Yoga for Strength & Tone Class - Five Parks Yoga (55 Minute Yoga Class)
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- Опубліковано 27 сер 2017
- This yoga class includes an active warm-up, 5 rounds of sun salutations and standing and balancing poses with repetitive and strength building movements meant to challenge the big muscle groups while simultaneously working with the breath and gaining flexibility. Let us know what you think in the comments below!
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Yoga Instructor: Erin Sampson
Location: Lake of the Ozarks, Missouri
Visit us Online: FiveParksYoga.com
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Do you have a class request for Erin? Let her know!
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Interested in a Yoga Retreat to Costa Rica? Learn More: fiveparksyoga.com/yoga-retreats/
Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
fiveparksyoga.com/reviews/
Produced by Tamarindo Films: tamarindofilms.com/ - Спорт
I hope you love this class filmed at Lake of the Ozarks - you're going to sweat. Let me know what you think below! Please remember to Subscribe to my channel if you want more classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support
Fantastic stuff. Some things a bit too hard, some too easy, but mostly just right. I’m going to the support link now👍👍👍. For those who like to enhance the mood with Indian music, I recommend sitarist Ustad Vilayat Khan.
This was a great workout! We are going to feel it tomorrow. We just started watching season three of Ozark so it was fun to exercise by the lake!
Five Parks Yoga w/ Erin Sampson I really enjoy your classes
So much sweat my 2yo brought me a napkin.
I just wanted to take a second to say thank you. There is a lot of content online I can follow but for some reason I only repeat your classes, appreciate it. Be well love
Your welcome! I'm so glad you enjoy my classes!
I know this is an older class but honestly your yoga classes are some of the best. Great energy, flows, and pace. Please make more. I come back to your classes weekly!
I lost about 20 pounds doing this during the Quarantine. Well, this and 5 more of Erin's wonderful Yoga flow. Keep doing what you're doing. Big fan
Thank you 🙏🏽 No ego, No nonsense,just straightforward Pure Yoga.
*Does 40 minutes of core work* Erin: Ok! Let's start doing some core work!
Actually, part of the reason I love your classes is because you're always sneaking in a little extra core work 😁 Great class, Erin!
Easily and by far the best yoga teacher (probably anywhere) but at least on you tube. AND THERE’S A BONUS- you don’t have to deal with the imposition of of Erin’s philosophy of life.
it's been a little over a month since i've started practicing with you. i pick a different video each time and i'm honestly feeling a little bit better overall after every class. stronger, more flexible, i feel like my balance is improving too. and i can actually feel that i'm alive, i feel the muscles in my body and am more aware of myself. during the first week i was a bit lazy and it took some persuasion to practice, which is why i was doing it only 3 times a week. then gradually i started loving it, practicing 4 times a week, and now i even do 5 times a week sometimes, and i feel that eventually i won't skip a day of yoga. i still have trouble with crow pose, can't really hold it for more than half a second, i think it's because i didn't build up enough strength yet, but i'll keep trying. thank you for all your videos, for the variety and for the down to earth approach, i feel very blessed to have found your channel. namaste :)
Your yoga videos are the only ones that are challenging but also really fun to me. Thank you!💛
yes, couldn't agree more!!!
I simply love your class . Your instructions are clear and crisp and I love the fact that you focus only on yoga and there is no unnecessary chit chat in the practice ; full focus on poses and yoga . Thanks a lot !!
Woow that was chellenging! Had to halt the video hal;f way for a coupla mins and had no energy for crow but at 65, I was pleased with myself for getting through it. Again many thanks ***xxx
Awesome flow. Practiced it today for the first time. Thanks for putting this together 🙏
This is an excellent, but very challenging class. I am feeling grateful and strong after this!
Thank you for this and other videos you make. I appreciate the tasteful camera shots, beautiful surroundings, and clear explanations of how to get into a pose. I also appreciate your using the original names of the poses and breathing patterns. Thank you for being a part of my journey.
My God Erin this absolutely slaughtered me, that chair flow sequence 3/4 of the way through had my legs shaking, knees knocking and burning like crazy. But I feel bloody amazing now! It always blows my mind how your voice remains so clear and controlled during the entire flow despite how intense and challenging it is! You're a freakin superstar, thank you for this video
You're so welcome! Really glad you enjoyed it. Yeah, those chair poses are brutal, no question about it :) Keep it up!
I've done many Five Parks Yoga classes, I enjoy them all and I think they are simply the best out there - they are keeping me sane and healthy through the pandemic. Erin, please post some more of these challenging strength and tone cases? I totally loved this one.
I'm glad you enjoy the classes! I will add that to the list!
Girl... your nickname should be Dominoes, because you ALWAYS deliver. Not only are studio yoga classes super expensive, and usually crowded (especially where I live), but I don’t get half as much out of them, as I do when I do one of your classes at home. Your yoga has changed. my. life. I’m going to Costa Rica at the end of April, and plan on doing plenty of yoga, so I’ll be channeling that amazing energy you have from much closer! Thank you for all that you do, from all of my chakras, mind, and body.
You're so strong woman Erin. I love all your classes and your creative powerful flows. You're a true inspiration to me. God bless you!
This was such a complete awesome class. I was sick for 4 days and this was my coming back. Thank you Erin. I am following you since years already. I have such a strong self practice but then I love to be guided. I haven’t found any other online teacher as good as you. I love your voice, your flows, the pace, these classes always make me feel so in tune with my body and breath. I so wish to take part to your retreats one day and meet you personally. Sending much love from Mama India.
I would LOVE longer classes-75-90 min. Erin you are amazing! Thank you for keeping me on my mat!
Loved it! Legs are burnin' :) Peace in your heart, in your thoughts, and in your words. I like that. Thanks for a great flow!
Erin, you really got this 56 year old lady's heart a pump'n…. thank you. Namaste
Peace in your thoughts, peace in your words, peace in your heart. From My heart to your heart. These words are so soothing to mind. Thank you Erin. 🙏🍁
Every video I watch of yours challenges me in different ways. I work up quite the sweat. Thank you for your yoga lessons
Erin, Erin, Erin... I've been following you for 3 years and love your videos!! This one was new to my search and was crazy great!!! I'm happily sweaty and stronger😅💪🏽Marcia, Marcia, Marcia💕
Happy New Year Erin, what a strong class, i feel alive and full of energy as I am approaching 70👧👧👧👧!!! Thank you
Erin, I have been doing your classes on and off now for about a year, and during the lockdown (day 24 in Spain) I have been doing a class every day for the past 12 days. It has helped me SO MUCH. Thank you, THANK YOU. I'm sure there are so many people you are helping at the moment! Maybe one day I'll get to see you in Costa Rica!
No one like Erin when it comes to this practice.. I always like to come back to this practice .
I LOVE your classes Erin, you are a wonderful, selfless, kind teacher who continually kicks my butt! Keep it coming with the powerful flows!
Just finished your latest 30 day challenge! Thanks so much Erin loved it!
I tried this video, too... You are the best teacher ever, Erin! Thank you so much! It’s long (loooove that!!!), it’s demanding, it’s fun above all, it’s everything I need! Because of videos like this I wanna practice every day! Because I see the results very quickly! Thank you, thank you, thank you! 💪🏻💪🏻🙏🏻🙏🏻
You're so welcome Katarina!
This is one of my very favorite yoga videos. It's great for total body strength. If it feels difficult at first, just keep at it, getting better one step at a time. It gets easier and wow is it a powerful class.
Thanks Judith, I'm so happy you love this one and keep building off of it :)
Good morning. I for the first time finish all the practice with you . I am so happy. Thanks a lot.
i usually prefer your flows, but when im dealing with some aches and strains, i really appreciate your strengtheing classes . just what i needed today, thank you!
You're welcome! Glad this class met your needs today!
Wow! What a ride the New year’s challenge was! It sure ended with a bang. I LOVED meeting you and Matt this last weekend! I feel like I met a celebrity! ❤😊❤. My friend and I had so much fun with the 30 day challenge we are off to the next. Thanks Matt for the emails that help me motivate! Enjoy your time in Tamarindo and I will meet you eventually in person. Cheers to you both! Stacey
Congrats on finishing!! It was great to meet you too Stacey! Back to cold Colorado in the am :) Have a great weekend!
I discovered you when I was a stressed out student in college and am so grateful I did! always enjoy your videos and this one was no different!! ❤️
Erin's classes are always great yoga practices for me. Also love the location changes and great filming/audio and production of these videos. Very professionally done!
This is my formula for happiness: practice with Erin's creative flow and a cold shower! Thank you so very much for sharing! Wish one day I could join you in the beautiful Costa Rica!
You’re the best Erin…thanks ❤️🇦🇺
I just love this sequence and I have come to this session many many times. The entire sequence makes us sweat and broil but at the same time enjoy the yoga and breathing flow. Lots of love to you Erin. Wish I can meet you some day and get your autograph ✍️❤️
I love that through your yoga practices I have gained the strength and breath to do this class. Thank you for all that you do and give!!!
I have been using your classes for a couple of years now and am just now stumbling on this class! It was an absolutely perfect way to get out of the mind and into the body :) Thank you so much for all the work you share!! It is such a blessing.
Wonderful class! You're a natural born yoga teacher 😊
Really enjoyed this practice. Sweated throughout!
Wonderful fitness oriented yoga flow, I loved it , thank you so much Erin for yet another perfect morning routine :)
Note to self: Great strengthening class
Lovely rigorous class. Loved it. I was sweating like anything. Thank you Erin. I will continue this class for next few days. I am sure I am going to loose some pounds. Lots of love and blessings from me 🙏❤️
Sucha great yoga-pilates type class!! We love you Erin & hope you're doing well! 💞
At 57, you gave me a run for my money. So worth it though. Fantastic inspirational location. Well done :)
This is the only yoga video I keep coming back to..after having tried almost every yoga video available on youtube, you are an amazing teacher....keep up the good work...love from India
Saturday morning special ❤ wonderful sweat yes but tone muscles good ... so glad I ran across this one just when I thought I had tried all of yours truly love all your classes continue to surprise. Tks 🧘🏽♂️
This was the best yoga class ive done in a while!!! really felt myself getting stronger!! Namaste!
Just came across your channel today. Loved the class, thanks! The class felt challenging but very down to earth, not pretentious at all. Definitely got me sweating like an Ozark summer, even though it's only about 40 degrees here! 😅 Your Costa Rica retreats look amazing. If I ever win the lottery, I'll be straight there...
Particularly great workout! Thank you!
5 year plan to do this in Costa Rica with you one day or just on my own ..... Thank you again Erin this class rocked !
I've been doing your videos for years, but just came across this one. I love it! Challenging yet so fun; how it should be. Thank you🙌
This was another incredible class! Thank you so much!
The only yoga I can sleep. I don't know how to explain but with other yoga my body get too stimulated. Thanks Erin
You're very welcome Jin!
Erin: I´m a huge fan. Thank you so much for your classes. Hope to see more 60min. classes. You´ve really helped me perfect my practice. Love to the community.
The best yoga channel on youtube! Hands down! Thank you for giving me inspiration and motivation to finding my way back to training, LOVE your classes! Sending love from Sweden!
I never ever done yoga, so this was my first video and oh my god, I'm in LOVE. I felt every muscle toning, literally (I'm used to cardio) and now I had added this video to my rutine. I slept like a baby after the first time! Thank you SO much! Yoga? Now I get.
Best Power Yoga Channel ever! Can't thank you enough for sharing your light with us! Hope to attend your retreat in Costa Rica one day. Namaste, Erin!
Best yoga classes on UA-cam
Aww thanks, McKenna! So happy to have you as a part of our UA-cam family :) Have a great day!
Great class Erin! Full body workout. Thank you.
Very tranquil even with the motor boats. My cats loved the bird sounds.
I've been following your channel for a minute now. I've really seen the positive changes on my body and mind! It just goes around to show that yoga really works! Thank you thank you thank you so much for the free contents! Love your style and practicing yoga "with you" had become part of my daily essential routines. So happy that I've "met" you!
Beautiful practice..there are tons of UA-cam channel..but I find yours the best ..wish I could learn from you in person
Immediately felt less stressed when I got on the mat doing the first pose, having deep breathes. and the class is challenging, refreshing and got me so sweaty! thanks for another great class!!!
This is really one of the best yoga class on the internet, thank you
What an incredible class, amazing start to my morning, thanks always Erin, happy Sunday 😬🧘♀️😎
This was exactly what I needed today after an intense HIIT class yesterday. My 6-year-old and I enjoyed this together this morning. Thank you for the beautiful scenery and sounds!
Fantastic lass 👍 Thank you 🤗
You're welcome!
I love the creative modifications you come up with like the Warrior 2 version in this vid. I could have used a bit more guidance on the wide armed push-ups from lunge position but the beauty of videos is I can always hit the repeat. Good workout!
Wow! Well Good Morning! Ha! That was a wake up call. Loved every second!!!
I loveeee your channel! Thank you for sharing your kind way to teach the vinyasa yoga!!
Taynara Maria Oliveira Marini u.l
Erin, this is still one of my all time favourite classes. You really are fantastic. Thank you & namaste 🧘🏻♀️❤️
I tried this Yoga exercise this morning! Great exercise. Nice view 😍👍🏻
Erin, taking your class is the brightest time of my week. Thank you for your being such a wonderful and kind teacher. Love your channel so so much. Hope to meet you someday :) Namaste.
Perfect start to my week!
Each Erin ‘s yoga class is unique. I already want to move to Costa Rica and join classes.🌞🙏🏻
Never have I come across a workout combo like this before here online. Thanks heaps. truly was a gr8 combination workout.
This is one of my favorite classes of yours! It was challenging and nicely paced. Exactly what I need, thank you so much for doing this for free for those of us who are unable to find yoga studios.
Erin. You are amazing.. Nice Practice.. Keep smiling.
Visiting Yoga after long time. I just love thd class, going to do now
Wooooow I worked each part of the body!
Love from México city!
Erin this is a fabulous class & exactly what I needed this morning. I feel like a new woman! I have been doing your classes for years now & want to say thank you to you for so generously sharing them. Your classes are always so creative, challenging & clearly instructed.
Awesome, a new class!!
Erin, you're amazing! Muchas gracias!!!'❤
I love all of your classes! You're an awesome teacher!
one of your best! I thoroughly enjoyed this :) best start to my day! thank you
Woah that was tough! I started this class thinking it was a deep stretch - if only I had known.... Once I realised my mistake I almost quit but I persisted & now super happy that I did. Thanks Erin for starting my day with a surprise sweat :)
Thank you for another wonderful class Erin. Started doing your videos recently and hooked with it since then 🤗 Love them...
Beautiful setting, wonderful teacher, great class! Thanks so much Erin!
Coming back to this one, such a treat, love these flows!
Erin, thank you so much for the wonderful yoga classes you create! Today is my birthday and this class was a great way to celebrate for myself! :)
I think by now I've done all of your classes but this is by and far my favorite. So well-rounded. Absolutely perfect! Thank you!!!!
Absolutely love love love your classes ❤️❤️❤️
Love you Erin! Namaste and thanks
Feel now like Superwoman. Yeah! Thank you
I love your style and the variety you keep offering in your classes, you are very creative which is why after jumping from channel to channel i got stuck in here. you are too good. Thanks!