5 Best Muscle Building Supplements | Build Muscle Faster | Yatinder Singh

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In this video I have shared 5 Best Muscle Building Supplements which will help you to build muscle faster. However, a proper diet and a great workout routine is foremost and consuming right supplements will make the journey easier. Also, you do not need to sepnd on a lot of them and therefore I am suggesting the best ones that you should have.
0:00 Start
1:05 Multivitamin
2:50 Creatine
4:30 Whey Protein
6:40 Branched Chain Amino Acids (BCAA)
7:40 Fish Oil
Yatinder Singh
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DISCLAIMER
The Content in this video is strictly for educational purposes and information purposes and is not intended to be an advice or recommendation of any kind whatsoever.Any one who wishes to use and apply these ideas in the video takes full responsibility for their actions.Viewers should do their due diligence on any information perceived from this video, to form their opinions and best own judgements. The materials contained in this video cannot replace or substitute for services of trained professionals in any field including but not limited to financial, medical, psychological or legal matters. The video is not warranted for content, accuracy or any other implied or explicit purposes. The author accepts no liability for any kind of content on this video, or responsibility for any direct, indirect , implied, punitive, special , incidental or other consequential damages arising directly or indirectly on account of any actions taken based on this information provided in this video as is and without warranties. This video is not intended to spread rumors or offend or hurt the sentiments of any religion, communities or individuals, or is to bring disrepute to any person (living or dead). Viewers discretion is advised as this video is meant to be a sacticial and humorous take on the author's experience or thoughts in general. Despite our best intentions there may be sections that get offended by this video. We sincerely apologize for any such hurt our video might have caused. This video is not for Sale.
The information, including but not limited to, text, graphics, images and other material contained in this video are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. Any Product recommended in the video is for information purposes, the author does not take any responsibility of the product, its use, quality and suitability to any viewer. The Author intends to spread information for educational purposes and does not guarantee any result from the use of the video content.

[@YatinderSinghOfficial]

Yeh raha aajka video 🙏
Dekh kar batao kaisa hein?
Like jarur kare agar video achi lage..

[@gurudev1073]

Diabetes mein kha sakte hain sab chij

[@vedantmahesh6761]

Sir , You are my biggest inspiration , I am a teenager and you helped me to not to go for any other shortcuts,

[@manmohannegi6138]

Sir very informative .
I have noted each and every supplement 🤓

[@SURAZGURU-]

Supar

[@rahulbhartidrgym624]

जज bodybuilder में क्या देखते हैं 🙏🙏

[@rishiyoutube383]

1. Multivitamins with minerals. After breakfast.
2. Creatine. Mono hydrate is best. 3-5gm at any time of day. Can be consumed for rest of life. Take after workout with protein shake. Or simply with water. Increase water intake with creatine. Best for vegetarians
3. Whey protein concentrate with BCAAA after workout.
4. Fish oil for omega 3 fatty acids to reduce inflammation. 1-3gm per day between meals.

[@hey.pihu13]

You have helped me so much through out my life man. I Owe you so much and i really appriciate what you are doing. You have inspired so many people including me

[@saimanoharchegondi247]

Thank you so much for this informative video, Sir. 👍

[@blackhatgamerz8242]

❤❤❤❤i am very exited every day for knowledge videos by guru ji (y/s) ... legend
yatinder sir has great knowledge about bodybuilding . and also a legend bodybuilder.

[@sukhdevmukhi7330]

Thank u sir for motivating and information ❤️

[@NewVoice5]

Very good information ❤️ Thank you 🙏

[@deepakkumardk1978]

Best video for saplimants, Thank you Sir.👌👌💪💪🙏🙏🙏

[@ChandraPalSingh-cj7dw]

U r legend ..humble or second god for me sir ..🙏🙏

[@Dineshkumar-Dk295]

Thank you sir this is a great information for me and everyone 😊😊😊

[@aftabiman1]

Eagerly waiting for this video sir.... Thanks

[@rounaksubramanian1686]

Very well said sir about this topic and about the 5 best supplements for muscles building and keep it up and keep training hard and be strong always and stay safe and stay healthy and be positive and happy always

[@sameermallik9552]

Full day of eating for beginners gaining meal plan 💐👇

[@sameermallik9552]

ua-cam.com/video/U5dpxgaklbI/v-deo.html

[@shahansyed143]

Bahut umda sir. Kafi achhi information regarding muscle building supplements.
Thank you. ❤❤❤

[@raunitkumar6011]

Bahut asan juban mai or bahut he khubsurati trike se smaghte ho sir
Very nice ❤️❤️👍🏾👍🏾👍🏾👍🏾

[@amaanansari4768]

Very Informative and helpful video for us🙌🏻😍💯👍🏼👍🏼

[@prabhassunani6890]

Thank you so much sir your the my inspiration sir your my hero 😎🥰

[@karanmishra.07]

Whey protein - 2000 - 3000₹
Creatine - 800₹
BCAA - 800₹
Fish Oil - 500 - 1000₹
Vitamin & minerals - 300₹
Total budget = 6000₹ approx

[@krish7425]

Sara nutrition supplement se hi le loge, aur food se bhi kuch miljayega

[@gymwithshobhitvtiwari8988]

Bhai sach me tu bahut mehnat kr raha h

[@fitkingshorts6040]

Bahi ager muscle weight gain krna ha to daba k khana kaho and jo iss video ma bataye gai supplements ha unko bh add kro ...for better nd fast results...💊👍

[@krish7425]

@@fitkingshorts6040 fish oil aur creatine jyada important hai mera liya baki requirements meal 🍴🍱se mil jata hai

[@fitkingshorts6040]

@@krish7425 creatine increase strength and best for muscle pump or grow👍🤘🏻

[@LaughLoveLifestyle]

For those who are vegetarian and also not able to have flax seed oil in diet, i would recommend CARBAMIDE FORTE vegetarian OMEGA 3 capsules. These are 100% veg (algal DHA 10%)

[@ChandraPalSingh-cj7dw]

Even m gain huge muscle now with ur help vdos m totally follow each and everything in ur all realted vdos

[@shivanandyadav6679]

U r amazing sir thank u so much fr ur guidance .. u r best..

[@praveen_sinnur]

This is well researched video. Thank you very much sir ❤

[@manmohannegi6138]

Sir apko dekh k motivation milta hai muje 😃

[@sachintalekar6175]

Thank You Sir for your Guidance

[@samirmadavi7025]

Very Beautiful Video. Thnx Sir Ji 🙏

[@AnimeNishan]

Thank you sir ❤️

[@marvelpower2642]

First of all Respect for you Sir! My question is how to build wings with dumbbells. Sir please reply and guide me.....

[@vardansharma7672]

Best video for supplyment. Thankyou sir

[@faisalbinhaid8049]

Hi sir, as always very informative video, thanx

[@tlxe7077]

Thank you so much sir for this information ❤️❣️

[@rajatagarwal1900]

Lovee youu sirr❤️❤️❤️
You are India's no.1 fitness expert..

[@actionkda2794]

Thanks for this video very helpful for us 👍🙏😊

[@SAGARSINGH-vo2nj]

Thank you sir for your valuable tips

[@prashantanand9753]

All supplements are very good Sir... I agreed....

[@unmeshphansalkar2544]

Sir ji 1 video fast stwich muscle fiber or slow stwich muscle fiber pe banaooo please 🙏 💙

[@ChandraPalSingh-cj7dw]

Hello yatinder sir ..gm i m aakash rajput so hop u r good n fit sir..wen i saw ur first vdo on utube realated health vdos ..i m honestly very motivate even hepl me correct knowldge about the body building ..even past 5 yrs m did gym but hd nt much knwldge but wen i sw ur vdos n now r my guru ..n second god

[@echchhashrestha7570]

Thank you for suggest

[@arunsolanki4792]

I m using all these 5 supplement and the result is awesome 😎

[@Pendu_Italy_Toh]

How long time you use bro and is results helpful for zym heavy bench

[@vinayakbhoir3472]

Thank you so much
Really
you
Best ..
Adviser...
Of fitness Industry...
Thank you so much...

[@kapilnayak3775]

Thanks for advice sir

[@bluepen215]

Thanks for knowledge

[@sameersiddiqui5607]

Aap se acchi fitness advice Koi Nahi de Sakta sir. I salute sir
💪💪💪💯 you are best fitness advisor

[@AbhishekKoushal3137]

Super helpful, Well researched and convincing, kudos to your team for amazing editing. Loved it.

[@ShadmanOfficial1995]

Thanks for the important information. Love from Bangladesh ❤️

[@shashank4394]

Very useful vedio sir ......... thanks for informational vedios....... ❤️

[@ThatFirstRep]

Very helpful as always! Even when already shredded, these advices are GOLD! Thanks Yatinder 🙏

[@KeshavKumar-pd7ii]

@Yatinder Singh Hi sir i am just a beginner I struggle in losing weight , I have put on muscle but the fat is still there , I take EAA instead of BCAA and can i take creatine though my body has a lot of fat?

[@dixitsakhiya]

Eaa and bcaa is waste of money instead according to research and u should definitely use creatine, do not get fooled by using bcaa and eaa

[@DeepakG_Official]

Thank you for your information 🙏

[@devwit7628]

Thank you so much sir ....mughe yahi video chahiye thaaa.....i m from Nepal and i m follow your all commands and recommendations

[@themohitmaurya]

Maturity is when you realise that natural diet is not enough for bodybuilding 😶

[@rakeshpaul1146]

I don't have money 😭

[@aliansari1970]

But for staying fit natural diet is sufficient

[@rohitlakra6537]

Ha bhai

[@mrtechno8973]

@@aliansari1970 Big deference between fit and body..

[@sdexstarlord]

Supplements are also natural

[@mr.kapoor111]

Sir To gain lean muscle mass which is best Muscle gainer or weight gainer? Pls reply skr 🙌

[@jayantthakur9377]

Don't buy mass gainer or weight gainer bcoz it contains cheap calorie so u can take whey protein supplements and it is good for health

[@premrajtk3582]

Superb sir thanku

[@ifroztamboli3059]

Thank you guruji

[@DrTube01]

"Congratulations to everyone who comes in every single second "😊😊❤❤

[@anshparihar9902]

Kis baat ki congratulations bey...😐

[@anshparihar9902]

@@RaHuL....007 ohhhhhh...😂😂😂

[@rishimrityunjaytiwari]

@@anshparihar9902 😂😆😆😆😆

[@skshorts9280]

80℅ log apne stress ko door karne ke liye music sunte hain.
Ladkiyaan hamesha apni tareef sunna pasand karti hain.
Kisi ko pata hai
Koi apni saans rok ke khud ko nahi mar sakta.
Structure of human brain is most complicated in universe.

[@rsm_fitness2407]

Very useful massage by you 🙏🙌

[@betrokiller]

Sir i am from Pakistan seriously big fan of you, the way you talking most polite person i ever saw. I feel blessed to join your channel love from Pakistan.

[@Rangananisal]

thank you for your great advice for the protin.🇱🇰 දාල

[@chatterjeeeankan]

Guys, it is very important to know about your general health and ongoing medications if any before you take any supplements as i hardly see this is discussed or advised. Specially the health of liver and hormone levels in your body plays a crucial role in absorbing and metabolising macro and micro nutrients among other factors. It is therefore utmost important to ensure good liver function and hormonal balance. No matter what and how much supplement you take, if your body cannot process it then it becomes waste and ultimately will end up giving side effects.

[@soheemameen2549]

Most thanks

[@ismfitness1468]

Thanku so much bhaiya ji

[@NumanAhmad01]

my weight is 65 kg.. worked out 6 days a week.. how much protein should i take in a day... plzz ..reveal... thanku..

[@mehulbharti1774]

130 gram protein lo

[@re_customs4818]

130 gm

[@adnan_ahsan]

are multi-vitamin medicine really safe for health ? do they have no side effects ?

[@adityalate7968]

Nai iron Kam ya jyada ho gya to liver damage hota he 💯💯

[@codeworked]

@@adityalate7968 ab ye kese pata chalayga ke iron kitna hona chahiye aur kitna hai aur hum kitne consume kerahai hen ? any idea

[@adityalate7968]

@@codeworked bhai esa multivitamin lo jisme iron nai hota simple or rhi baat iron ki requirement Puri krne ki to hafte me 2 baar पालकki sabji Khao okkk(

[@adityalate7968]

@Rajat Daz so your liver is already damage bro in small host

[@aman__garg]

bhut badia sir, thanks for the efforts.

[@rohittechfitness]

Very nice and helpful supplement it is 👍🏻🤩 thanks yatinder bhaiya 😀👍🏼👍

[@therealvitaminprotein]

When you said multivitamin reduces Oxidative stress level. I knew you did good research👍🏻
If it reduces Oxidative stress it can reduce inflammation and hypertension

[@kunalgaur.3121]

Bhai toh y mass gainer lena ryt h??

[@gbm4169]

Great video bhaji, thanks heaps 🙏🏻❤️, Also, I do take Myprotein whey isolate unflavoured and its been a great addition for protein requirements..

[@rohanmore2666]

Thankyou sir for this information ❤️

[@Mr.khan078]

Thank you sr for best information

[@motivationalduniyamd3845]

Love you sir 💞

[@chintamini6815]

Sir boiled chicken recipe ?

[@praveenkumarsaha]

For 1 kg chicken - One spoon turmeric, one spoon Sault, one spoon red chilli powder, one to two spoon ginger garlic paste (for more flavour add chicken masala). Mix properly and put in pressure cooker - low flame - wait for 4 whistle and zero pressure inside cooker.
Decoration as you wish

[@nizambadshah1]

Thanks a lot Sir

[@gameplaygurujiyt139]

Thankyou so much sir 👍🏻

[@sidudgirkar6537]

When should I consume Creatine? Before workout or after workout?

[@WOW-xl1im]

After

[@ankitkandwalvlogs]

Sir can I take creatine monohydrate , I'm 17 yrs old . And I do daily workout.
Sir plz tell

[@chintamini6815]

Noo big noo

[@ankitkandwalvlogs]

@@chintamini6815 why bro

[@chintamini6815]

Bro your age is 17 and creatine monohydrate is to hit to your body and now is summer begin so it to hot to take know that's way bro

[@ankitkandwalvlogs]

@@chintamini6815 I haven't face ang problem

[@AS-mt2we]

Lele bhai bindass bss ache quality ka lena

[@CAaspirant8815]

Tq sir for lot of knowledge

[@vishalathwal2727]

Thank you sir 😊

[@mervinvijayan6564]

So you are saying that if I don't consume any of these Supplements, I can't build muscle. What about Diet and Progressive Overload ! And you are supporting MyProtein, a Brand which doesn't even give out Amino Acid profiling on their products !

[@TheLazyFitness]

There is a limit for natural growth.

[@nastyrak]

Try having protein at 2gm per kg body weight jus throw diet then you will understand how hard it wi be to consume it only through normal food and 2gm is jus for gaining lean muscle if you want to bulk up you have to take even more...

[@hatimtemp8733]

mindless comment 😓

[@omsuryanshtyagi4080]

I hope you had the correct meaning of supplement in your mind before you posted this comment!

[@kennethmurray9309]

*The crypto market has been favourable in the past weeks, I keep missing out on this opportunity, I'm most certainly very impatient how can I ever make a profit in the crypto market.*

[@judeasad5165]

There are platform where you can invest and they trade your money. Then pay you profit either weekly or monthly. That's investing.

[@beautysolomono.8526]

My crypto mentor Mr Harris Clark, you may have come across him on a few interviews I invested $3000 last two weeks and it profited me $11,410 a higher success.

[@abelmatthew7212]

Wow I know Mr Harris Clark I met him at a conference in carlifornia 2019 where he introduced us his business strategy, he helped me cover my student loans

[@abelmatthew7212]

十𝟭𝟴𝟭𝟰𝟯𝟳𝟰𝟯𝟰𝟲𝟭 ▆ ▇ ▆ ▇

[@kelvinsmith1019]

I think trading is easier with proper guidance, especially from a proffessional it really helps reduce the chances of running into losses. All thanks to Mr Harris Clark He changed my life, I was able to pay off my mortgage

[@afrozsyed6011]

Thank you so much Sir

[@UnbelievableFactZone]

1. Multivitamin
2. Creatine
3. Whey protein
4. BCAA
5. FISH OIL

[@bhavinkumar4359]

Really good information

[@siddheshkedar9070]

Thankyou so much sir for such informative video ❤❤
Sir its my request to make a video on RELOAD EFFERVESCENT HYDRATION TABPLETS🙏🙏

[@ashishranjans]

Super big brother💖 as I expect you always best advice us.💓love you yatinder bhai💖

[@khemchand3462]

Bahut badhiya sir ji

[@Abali-mt1lt]

Good information thanks bro

[@ashishpandeyfitnesscoach]

Bahut badiya yatinder Bhai

[@sahilaarfi1294]

Sir aapki video mujhe bahot achhi lagti hai or mene aapse bahot kuch sikha hai thank you sir ❤

[@harmandeep9469]

Thanks A Lot Sir For Your Great Knowledge Thanks A Lot ❤😍💓💗👌👍🙌🙏💪🔥💪🔥🙏😇

[@aktarkhan8863]

Thankyou sir 👍👍👍👍👍👍

[@aimfitgym6380]

Excellent

[@asmatsanfui6093]

Thank you sir ayase motivate karne k liye Love you so much sir

[@YasirKhan-ir6ev]

Sir app bht acche se smjhate h

[@fitnesswings3431]

Video mashahallah bahot help full Raha hai ...

[@akshaysharma6768]

Thanks sir ji

[@MMReview69]

Thanks sir your helping ❤👆🙌🙏

[@boykafitnessgymmotivation8271]

Thanks sir

[@mahenderkamboj7256]

Thaks sir information k liye ..boht ache sir ase hme ..achi achi nolege dete rahe ..good apa ka svasthaya acha Rakhe ..hme noleg dete rge🙏🏻🙏🏻👍🏻

[@fitwithsouvik6]

Nice information ❤️

[@harshtyagi8838]

Super sir bhut hi ache se explain karte ha aap😊

[@rakeshdesifitness2758]

Thank you so much sar