I know we should use atleast 3-4 litres of water daily during creating but in winter season we don't drink that amount of water so is it okay if I don't drink 3-4 litres of water in winter season??
Thanks for showing confidence on taking necessary suppliment because some other people said a lot negative things and i was a little bit scared. But i regularly see your video and get to back to gym and ignore all the non sense. I do workout with calm and positive attitude. So i request you please come every month ending or starting of the month with full energy and confidence to take supplements which is verified . Keep motivation us and God bless you with good health @yatinder bhai ❤
Thank you so much sir for this informative video. I got my creatine 3 days ago and i had questions regarding to it which you cleared in a very good manner 🙌🏻
Hello sir.... According to new concept...ther is no fixed standard creatinine dose of 3-5gm....bcz it depends upon d body weight and lean body mass. ... Wats ur opinion ?
❤️Gujjar Fan following since 3 years later when same video upload from bhaii that video practically helped me so much to gain and win 🏆thank you so much Bhaiya 🙏🏻 for doing Evey efforts for us .
Sir mai to sochta tha creating ke kafi side-effects h liver khrab ho jayega Is video ko dhk k sab clear ho gaya mai aj hyi oder krta hu cretin sir konsi company ka best rhyega plz suggest kr to apka response ka wait rhyega apka agyakari followers sandeep
Asitis and You can even get 57.4 gm of protein without supplements , I have gained 10kg from it and you can do it too. You can check the shake on my profile and see if it can help you . Happy to help you mere bhai 😁❤️
Hello sir I am 42 yr old, running every day approx 7-10 km on the treadmill. I am not taking any supplements, but somebody suggested that I should take whey isolated protein. Plz share your opinion
मेरे प्रश्न - 1. Creatine को प्रोटीन शेक की तरह जोर जोर से शेक नहीं करना है.. यानी कि एकदम आराम से मिक्स करना है.. क्या ये बात सही है? 2. Creatine लेना चालू करने के बाद पानी ज़्यादा पीना पड़ेगा.. क्या ये बात सही है?
Sir I have question about gym subah jaana chahiye yaa evening m aur protein kitna aur kb lena chahiye morning gym waale ka diet menu aur evening gym waale ka diet menu... please answer
Thanks for the information Sir.. I am at my 50s and taking Creatine with my post workout protein. But, is it necessary to take ALA with creatine for better absorption and result? Someone has suggested me to take ALA with creatine. But I am not taking it.
Hello,from another Subhajit ! Is it possible to connect with you ? Just wanted to talk about some fitness stuff,impressive physique you have got there !
If i am going to gym for 5 /7 days a week,then creatine and whey protein shall be taken on leave days alaso or only on gym going days...please advice your expertise opinion.
Thank you Sir - Would you please recommend the Water intake per day if we go with 'No Loading' that is 3-5 Gram creatine. Please suggest. I stopped using Creatine since 2018, as I feared that body is getting dehydrated if we do not maintain water intake, which could led to PILES.
There is no point of loading creatine (science says) your body will absorb only that amount of creatine which it needs, rest excretes through urine. If talking about water intake, it's also a myth that you need to drink more water in a day when you're on creatine & it may can only cause problem when you're not having sufficient water in a day. Water retention is mininal in muscles and water gets stored only in muscles not in overall body 📌
#YatinderSingh bro...ur method of conversation is same the result of taking supplements! Easy to understand & implement. Thanks a lot bro for sharing valuable health related informations✌️
love u guru ji mane apko dakhke hi sub kuch sikha h apke jase youtube par koy bhi suchi bat nhi batate h or ap sub kuch ek guru ki tarah hi sumjhate ho thank you guru ji ❤❤
@@YatinderSinghOfficial sir workout karte samay Mera pet bilkul andar ho jata hai jaise ki hai hi nahin aur uske kuchh ghanton pet fula fula Bhari Bhari rahata hai Jaise koi taklif Ho pet mein sar is bare mein bataiye please sar
Creatine se related aapke sawaalo ke jawaab 🤗
Sirrr knock knee problem solve plzzzz 🙏🏻
Thanks a lot for covering up this topic sir😃
What about water intake?
Hello sir 🙏🌹
I know
Kitna acha smjha lete ho sir aap.... Ek video me hi saare doubts khtm ho jaate hai.....but 2x kab creatine launch honge ko khabar to do aap
Sir apki video start se end tak ek ek baat bohat ache se samjh aati hai .....apki awaz or samjhane ka tarika sabse best hai😍😍😍👍👍👍👏👏👏
Thanks for clarification sir
I was confused before to seen your video
Thanks a lot bro👍
Most humble personality 🙌❣️
I know we should use atleast 3-4 litres of water daily during creating but in winter season we don't drink that amount of water so is it okay if I don't drink 3-4 litres of water in winter season??
Bhai Mai Bhai gym motivation video bnata Hu Dekha Kar comment me btaya Kaisa laga
Im doing workout at home with Kettlebell along with creatine. Sir kindly make a video on home workout and taking supplements. How it will benefit.
It means a lot sir thanks for training us by online way and easy way ❤❤
ua-cam.com/video/E5Z5goy6zJM/v-deo.html
HOMEMADE Mass Gainer Shake For Muscle Building students (NO SUPPLIMENT NEEDED)
Best ever simplified Creatine video on internet
With success comes humbleness and it reflects in your personality.
Thanks for showing confidence on taking necessary suppliment because some other people said a lot negative things and i was a little bit scared. But i regularly see your video and get to back to gym and ignore all the non sense. I do workout with calm and positive attitude. So i request you please come every month ending or starting of the month with full energy and confidence to take supplements which is verified .
Keep motivation us and God bless you with good health @yatinder bhai ❤
The Way you teach and guide us, is superb. Great Video!!!
Bhai Mai Bhai gym motivation video bnata Hu Dekha Kar comment me btaya Kaisa laga
Sir creatine deliy 5 gm lenge but water kitna rhega ye bhi bta dijiye
Thank you for your informative and helpful videos - I've learned a lot from them!
Thank you so much sir for this informative video. I got my creatine 3 days ago and i had questions regarding to it which you cleared in a very good manner 🙌🏻
hey brush, how much mass u have gained till now. Can you give me name of the Product which you have buy.
Hello brother
@@Arjunsingh-ne7loelight protin
Amazing knowledge📚 lots of love Bhaiya
Yatinder sir jesa koi nhi best knowledge
Sir, can you suggest me which creatine powder is available in market in the name?
Which is best creatine power is best sir
Optimum nutrition
Aap humare hero ho bhai. Aap ki sab baat achi Aur sach rahti h. ❤️❤️❤️❤️
Hello sir.... According to new concept...ther is no fixed standard creatinine dose of 3-5gm....bcz it depends upon d body weight and lean body mass. ... Wats ur opinion ?
धन्यवाद सर, आपकी बातें सुनकर मुझे सब कुछ अच्छे से समझ में आ गया। क्या करें और क्या न करें बहुत-बहुत धन्यवाद
Thank you sir for making such an informative video.....🙏💐
Thanks Yatinder bhai, i always follow your instructions.
thanks sir for your brief explanation it cleared my all doubts !
Bhai kuch side effect nhi huwa na
Sir me nonveg nahi khata to BODYBUILDING me kya mera mass gain hoga or kya khane se(Veg me)mass gain hoga SIR PLEASE REPLAY ME
❤️Gujjar Fan following since 3 years later when same video upload from bhaii that video practically helped me so much to gain and win 🏆thank you so much Bhaiya 🙏🏻 for doing Evey efforts for us .
Sir agar mujhe already hair fall ki problem h toh kya mere liye creatine lena safe h ya nahi ?
Waiting for your reply .
How much water should we take during a day during creatine intake
Sir ye creatine veg hai ya non veg?? Please explain
Ye ik aisa banda hai jo hai.saaf saaf bata deta hai.love you Bhai
Thank you for this kind information, please suggest us some good creatine.
Thanks for information ☺️
Best choice grow body whey protein use karana accha hoga please Batao 🙏 because bohat Kam price hain or middle class k Liya bhi accha hain
Should we use creatine on our rest days? Like Sunday's If yes how should we use
No ,its idiotic to use creatine on a rest day
Sir mai to sochta tha creating ke kafi side-effects h liver khrab ho jayega
Is video ko dhk k sab clear ho gaya mai aj hyi oder krta hu cretin sir konsi company ka best rhyega plz suggest kr to apka response ka wait rhyega apka agyakari followers sandeep
Thank you so much sir you saved my dream 😀
Thankyou sir Maine Puri video dekhi awr samjhi 😊
Always On Fire 🔥
Cretine ka kounsa brand middle class logo keliye achha he.. Plz mujhe batiye.... 🙏Plz
Asitis and You can even get 57.4 gm of protein without supplements , I have gained 10kg from it and you can do it too. You can check the shake on my profile and see if it can help you . Happy to help you mere bhai 😁❤️
Thanks for this information and motivational
Sir when we use creatine and whey during our work out will this help?
sir does creatine effect our health?
No my dear student
Hello sir
I am 42 yr old, running every day approx 7-10 km on the treadmill.
I am not taking any supplements, but somebody suggested that I should take whey isolated protein.
Plz share your opinion
Sir! That's amazing Information and I feel you just covered 360 degrees of creatine related queries. Respect🙏
Thank you for always making such informational video.
Bhai Mai Bhai gym motivation video bnata Hu Dekha Kar comment me btaya Kaisa laga
मेरे प्रश्न -
1. Creatine को प्रोटीन शेक की तरह जोर जोर से शेक नहीं करना है.. यानी कि एकदम आराम से मिक्स करना है.. क्या ये बात सही है?
2. Creatine लेना चालू करने के बाद पानी ज़्यादा पीना पड़ेगा.. क्या ये बात सही है?
HCl vs monohydrate creatine which best for sports parson
Knowledge is the the key to which we can unlock success
Thank u so much Sir....for ur valuable information👍👍👍
Bhai Mai Bhai gym motivation video bnata Hu Dekha Kar comment me btaya Kaisa laga
Sir I have question about gym subah jaana chahiye yaa evening m aur protein kitna aur kb lena chahiye morning gym waale ka diet menu aur evening gym waale ka diet menu... please answer
Sir creatine Lena best ha ya mass gainer pls reply me sir pls 🥺which one is best to take
Thanks for the information Sir.. I am at my 50s and taking Creatine with my post workout protein. But, is it necessary to take ALA with creatine for better absorption and result? Someone has suggested me to take ALA with creatine. But I am not taking it.
Hello,from another Subhajit ! Is it possible to connect with you ? Just wanted to talk about some fitness stuff,impressive physique you have got there !
Please Recommend Best Brand
Is vedio ki to bhot jyadaa jarurt thi sir❤️...Thank you so much ❤️
Kya creatine ko protein k sath mix karke le skte hai post workout. And best protein and creatine konsa le sir
Thank you sir for your great support and information 👍💪👍💐
Sir best mass gainer supplement konsa he (no side effect ) sir please iss topic per video banaaiye 🙏🙏
does it raise creatine levels up?
Mashaallah.. Bohat he umda video hain bhai
Sir konsa creatine best h..please suggest
Wellcore
@@Creator00297 too fast reply
nice video sir👌 kafi acha explain krte ho aap 💪 aapke videos dekh k motivation milta hai🏋️♂️ ❤️
Yatinder Singh❤ I love your videos it gives me something to look forward to❤ love to see more this kind of video
Thank you!!!
Dear brother, do you like to suggest me any company or brand who is making safest creatine ?
Please reply
Gym jaati ho?
@@vikaspanwar1977 gnc one amongst the best
Hm
Mane 1 month creatine liya mara 3 kg weight gain huaa, masal size bhi badha, thanks sar👍👍👍👍👍👍
I need few suggestions as I am a gym freak also
Sir plzz don't ignore pura padna🖐️
Plzz make a particular video about how we can get a good and big quards sweep in our quards..
Sir, can we drink creatine mix with glutamine?
Bhai Mai Bhai gym motivation video bnata Hu Dekha Kar comment me btaya Kaisa laga
Creatine me lumps aa gaye hai chhote chhote aur dissolve karte time last me thoda sa portion dissolve nahi hota kya creatine le sakta hu ?
Sir, after using of creating how much time we can use next diet/meal or any other food...?
Hello sir
Konsa creatine Lena chahiye
Well core monohydrate yaa fir muscleblaze wala
Help me sir
Thank you sir for sharing such valuable information.
Bhai Mai Bhai gym motivation video bnata Hu Dekha Kar comment me btaya Kaisa laga
Thank You Paaji for great Information
Thanks for this information ❤️🙏 yatinder sir G ❤️
Bhai Mai Bhai gym motivation video bnata Hu Dekha Kar comment me btaya Kaisa laga
@@Anjagymarboy keep working hard brother ...... ❣️❣️💯
Kya is ko bina gym k use kar sakhte ha?
If i am going to gym for 5 /7 days a week,then creatine and whey protein shall be taken on leave days alaso or only on gym going days...please advice your expertise opinion.
Protein must be included daily. Creatine can be consumed during a workout.
Sir please reply my comments , Kya MB fish oil and MB Protein powder duno ek sath le sakte hai ya nahi
This video have perfectly cleared all my doubt ..Thank you sir.
Bhai Mai Bhai gym motivation video bnata Hu Dekha Kar comment me btaya Kaisa laga
Hi
Could you please recommend which brand we need to opt for creatine? Need to clear for this
Legends Know It's Re-upload 😎
Yes 😁
Ha 😂
Yes bro
Nope
You can compare with old video
Sir ji a gym me sambko attack aa rakhe hee to uska kya karan hee ??
Good,, Best, bestest ,,,,great, greatest all words are too short for you and your knowledge sir🥰
Bhai Mai Bhai gym motivation video bnata Hu Dekha Kar comment me btaya Kaisa laga
Sir ye bta do creatine kab lena hai workout krte time ya baad mai ya pahle
@yatinder Singh , Sir can you make a workout video during on (RAMDAN MONTH) 🌙🌙
Hello sir, I have questions " Creatine lene se pehle food intake karna hain ? and agar intake karna hain toh kitna time period rakh sakte hain?
Brilliant knowledge given sir..
Yatinder sir great ho aap ❤️
Sir, can i use creatine after 3 months of going to gym?
Yes, definitely you can. There will be no issue, but please take more water during while using creatine.
Sir Whey Protein + Creatine Post workout le sakte hai ek sath kya?
Thank you ❤
Love you sir ❤️
Thank you Sir - Would you please recommend the Water intake per day if we go with 'No Loading' that is 3-5 Gram creatine. Please suggest.
I stopped using Creatine since 2018, as I feared that body is getting dehydrated if we do not maintain water intake, which could led to PILES.
There is no point of loading creatine (science says) your body will absorb only that amount of creatine which it needs, rest excretes through urine.
If talking about water intake, it's also a myth that you need to drink more water in a day when you're on creatine & it may can only cause problem when you're not having sufficient water in a day.
Water retention is mininal in muscles and water gets stored only in muscles not in overall body 📌
Sir ceretin high price ka hona chahiye ki low price ka hoga toh chalega
#YatinderSingh bro...ur method of conversation is same the result of taking supplements! Easy to understand & implement. Thanks a lot bro for sharing valuable health related informations✌️
Hi sir i have a one question:- kya hum under 18 supplement lena chaiye ?? Aur lena chaiye toh konsa lena chaiye???
You are legend sir 😊
Bhai Mai Bhai gym motivation video bnata Hu Dekha Kar comment me btaya Kaisa laga
Thank you so much for this informative video, sir could you please provide a link to buy Creatine protein.
Very nice sir ji
love u guru ji mane apko dakhke hi sub kuch sikha h apke jase youtube par koy bhi suchi bat nhi batate h or ap sub kuch ek guru ki tarah hi sumjhate ho thank you guru ji ❤❤
sir thank-you very-much for your guidance. your videos are very-much helpful and very informative.
Thanks and welcome
@@YatinderSinghOfficial sir workout karte samay Mera pet bilkul andar ho jata hai jaise ki hai hi nahin aur uske kuchh ghanton pet fula fula Bhari Bhari rahata hai Jaise koi taklif Ho pet mein sar is bare mein bataiye please sar
Mein qnt ka whey protien liya h..weight loss ke liye..usmein l-carnitine and cla hai..dose kb aur kitna lu.plz reply
Hello Sir,
My Age is 20 and My weight is 46kg.
What should I do if I want to increase my weight up to 67 kg? 🙂
momos , chowmein dabake khao
😂😂
Ab creatin ko lekar koi doubt nahi hai thanks brother ❤️❤️❤️