Best Muscle Building Supplement | Most Researched and Tested | Yatinder Singh
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- Опубліковано 11 лис 2022
- Lot of people might have this question "Is Creatine Safe" ? In this video, I have shared whether is is beneficial or not, How to Use Creatine For Muscle Building and How Creatine Works in our body. Along with that I have also mentioned what side effects it can cause if not taken in prescribed dosage.
Do watch the full video and don't forget to like the video and comment down your questions and queries.
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The Content in this video is strictly for educational purposes and information purposes and is not intended to be an advice or recommendation of any kind whatsoever.Any one who wishes to use and apply these ideas in the video takes full responsibility for their actions.Viewers should do their due diligence on any information perceived from this video, to form their opinions and best own judgements. The materials contained in this video cannot replace or substitute for services of trained professionals in any field including but not limited to financial, medical, psychological or legal matters. The video is not warranted for content, accuracy or any other implied or explicit purposes. The author accepts no liability for any kind of content on this video, or responsibility for any direct, indirect , implied, punitive, special , incidental or other consequential damages arising directly or indirectly on account of any actions taken based on this information provided in this video as is and without warranties. This video is not intended to spread rumors or offend or hurt the sentiments of any religion, communities or individuals, or is to bring disrepute to any person (living or dead). Viewers discretion is advised as this video is meant to be a sacticial and humorous take on the author's experience or thoughts in general. Despite our best intentions there may be sections that get offended by this video. We sincerely apologize for any such hurt our video might have caused. This video is not for Sale.
The information, including but not limited to, text, graphics, images and other material contained in this video are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. Any Product recommended in the video is for information purposes, the author does not take any responsibility of the product, its use, quality and suitability to any viewer. The Author intends to spread information for educational purposes and does not guarantee any result from the use of the video content. - Навчання та стиль
Creatine se related aapke sawaalo ke jawaab 🤗
Sirrr knock knee problem solve plzzzz 🙏🏻
Thanks a lot for covering up this topic sir😃
What about water intake?
Hello sir 🙏🌹
I know
Thanks for clarification sir
I was confused before to seen your video
Thanks a lot bro👍
Thank you sir for making such an informative video.....🙏💐
Sir! That's amazing Information and I feel you just covered 360 degrees of creatine related queries. Respect🙏
Thank you for your informative and helpful videos - I've learned a lot from them!
Most humble personality 🙌❣️
Kitna acha smjha lete ho sir aap.... Ek video me hi saare doubts khtm ho jaate hai.....but 2x kab creatine launch honge ko khabar to do aap
The Way you teach and guide us, is superb. Great Video!!!
Bhai Mai Bhai gym motivation video bnata Hu Dekha Kar comment me btaya Kaisa laga
With success comes humbleness and it reflects in your personality.
Amazing knowledge📚 lots of love Bhaiya
Thank you sir for your great support and information 👍💪👍💐
Sir apki video start se end tak ek ek baat bohat ache se samjh aati hai .....apki awaz or samjhane ka tarika sabse best hai😍😍😍👍👍👍👏👏👏
Ye ik aisa banda hai jo hai.saaf saaf bata deta hai.love you Bhai
Thanks for showing confidence on taking necessary suppliment because some other people said a lot negative things and i was a little bit scared. But i regularly see your video and get to back to gym and ignore all the non sense. I do workout with calm and positive attitude. So i request you please come every month ending or starting of the month with full energy and confidence to take supplements which is verified .
Keep motivation us and God bless you with good health @yatinder bhai ❤
Thanks for information ☺️
Thanks Yatinder bhai, i always follow your instructions.
It means a lot sir thanks for training us by online way and easy way ❤❤
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HOMEMADE Mass Gainer Shake For Muscle Building students (NO SUPPLIMENT NEEDED)
Thank you so much sir you saved my dream 😀
nice video sir👌 kafi acha explain krte ho aap 💪 aapke videos dekh k motivation milta hai🏋️♂️ ❤️
Im doing workout at home with Kettlebell along with creatine. Sir kindly make a video on home workout and taking supplements. How it will benefit.
Thanks for this information and motivational
Hello sir.... According to new concept...ther is no fixed standard creatinine dose of 3-5gm....bcz it depends upon d body weight and lean body mass. ... Wats ur opinion ?
thanks sir for your brief explanation it cleared my all doubts !
Bhai kuch side effect nhi huwa na
Thank you so much for this informative video, sir could you please provide a link to buy Creatine protein.
Thank you sir for sharing such valuable information.
Bhai Mai Bhai gym motivation video bnata Hu Dekha Kar comment me btaya Kaisa laga
Thank you for always making such informational video.
Bhai Mai Bhai gym motivation video bnata Hu Dekha Kar comment me btaya Kaisa laga
Thank you for this kind information, please suggest us some good creatine.
Brilliant information sir thank you so much
Thank u so much Sir....for ur valuable information👍👍👍
Bhai Mai Bhai gym motivation video bnata Hu Dekha Kar comment me btaya Kaisa laga
Thanks for the information Sir.. I am at my 50s and taking Creatine with my post workout protein. But, is it necessary to take ALA with creatine for better absorption and result? Someone has suggested me to take ALA with creatine. But I am not taking it.
Hello,from another Subhajit ! Is it possible to connect with you ? Just wanted to talk about some fitness stuff,impressive physique you have got there !
Thank You Paaji for great Information
Best ever simplified Creatine video on internet
Good,, Best, bestest ,,,,great, greatest all words are too short for you and your knowledge sir🥰
Bhai Mai Bhai gym motivation video bnata Hu Dekha Kar comment me btaya Kaisa laga
Thank you so much sir for this informative video. I got my creatine 3 days ago and i had questions regarding to it which you cleared in a very good manner 🙌🏻
hey brush, how much mass u have gained till now. Can you give me name of the Product which you have buy.
Hello brother
@@Arjunsingh-ne7loelight protin
Aap humare hero ho bhai. Aap ki sab baat achi Aur sach rahti h. ❤️❤️❤️❤️
Thank you for your valuable information 🙏🙏🙏
❤️Gujjar Fan following since 3 years later when same video upload from bhaii that video practically helped me so much to gain and win 🏆thank you so much Bhaiya 🙏🏻 for doing Evey efforts for us .
Brilliant knowledge given sir..
Thank you so much sir
Keep it up 💪
Mashaallah.. Bohat he umda video hain bhai
#YatinderSingh bro...ur method of conversation is same the result of taking supplements! Easy to understand & implement. Thanks a lot bro for sharing valuable health related informations✌️
Sir, after using of creating how much time we can use next diet/meal or any other food...?
Knowledge is the the key to which we can unlock success
Bohat acchi suggestion Diya sir aapne thank you 🙌 to
How much water should we take during a day during creatine intake
Always On Fire 🔥
Thanks for clear the information cretine
Yatinder paji
Best choice grow body whey protein use karana accha hoga please Batao 🙏 because bohat Kam price hain or middle class k Liya bhi accha hain
I need few suggestions as I am a gym freak also
بہت عام فہم معلومات اور بہترین انداز
بہت سارا پیار پاکستان کی جانب سے
❤️❤️❤️
Thank you so much sir for your valuable informative videos
Bhai Mai Bhai gym motivation video bnata Hu Dekha Kar comment me btaya Kaisa laga
Love you boss ❤❤❤❤❤ thank you so much this information
does it raise creatine levels up?
Is vedio ki to bhot jyadaa jarurt thi sir❤️...Thank you so much ❤️
Yatinder sir jesa koi nhi best knowledge
Thank u so much for such valuable vedio
Thanks for this information ❤️🙏 yatinder sir G ❤️
Bhai Mai Bhai gym motivation video bnata Hu Dekha Kar comment me btaya Kaisa laga
@@anjargymarboy2896 keep working hard brother ...... ❣️❣️💯
HCl vs monohydrate creatine which best for sports parson
Thank you so much for given interested information 😊
Bhai Mai Bhai gym motivation video bnata Hu Dekha Kar comment me btaya Kaisa laga
Thanqu so much sir awsome videos and helpful 😇💪🏻
@yatinder Singh , Sir can you make a workout video during on (RAMDAN MONTH) 🌙🌙
Yatinder Singh❤ I love your videos it gives me something to look forward to❤ love to see more this kind of video
Thank you!!!
Dear brother, do you like to suggest me any company or brand who is making safest creatine ?
Please reply
Gym jaati ho?
@@vikaspanwar1977 gnc one amongst the best
Hm
Thanks a lot.. I believe only you ... lots of love 💕😘
Thanks for your information sir
This video have perfectly cleared all my doubt ..Thank you sir.
Bhai Mai Bhai gym motivation video bnata Hu Dekha Kar comment me btaya Kaisa laga
Hi
I know we should use atleast 3-4 litres of water daily during creating but in winter season we don't drink that amount of water so is it okay if I don't drink 3-4 litres of water in winter season??
Bhai Mai Bhai gym motivation video bnata Hu Dekha Kar comment me btaya Kaisa laga
Sir agar mujhe already hair fall ki problem h toh kya mere liye creatine lena safe h ya nahi ?
Waiting for your reply .
Should we use creatine on our rest days? Like Sunday's If yes how should we use
Very nice sir ji
Love you sir ❤️
Hello sir
I am 42 yr old, running every day approx 7-10 km on the treadmill.
I am not taking any supplements, but somebody suggested that I should take whey isolated protein.
Plz share your opinion
love u guru ji mane apko dakhke hi sub kuch sikha h apke jase youtube par koy bhi suchi bat nhi batate h or ap sub kuch ek guru ki tarah hi sumjhate ho thank you guru ji ❤❤
If i am going to gym for 5 /7 days a week,then creatine and whey protein shall be taken on leave days alaso or only on gym going days...please advice your expertise opinion.
Protein must be included daily. Creatine can be consumed during a workout.
Legends Know It's Re-upload 😎
Yes 😁
Ha 😂
Yes bro
Nope
You can compare with old video
Sir a huge salute to u bht achese batane k liye. God bless you sir 😊😊😊
Sir plzz don't ignore pura padna🖐️
Plzz make a particular video about how we can get a good and big quards sweep in our quards..
Thank you Sir - Would you please recommend the Water intake per day if we go with 'No Loading' that is 3-5 Gram creatine. Please suggest.
I stopped using Creatine since 2018, as I feared that body is getting dehydrated if we do not maintain water intake, which could led to PILES.
There is no point of loading creatine (science says) your body will absorb only that amount of creatine which it needs, rest excretes through urine.
If talking about water intake, it's also a myth that you need to drink more water in a day when you're on creatine & it may can only cause problem when you're not having sufficient water in a day.
Water retention is mininal in muscles and water gets stored only in muscles not in overall body 📌
Sir, can you suggest me which creatine powder is available in market in the name?
Which is best creatine power is best sir
Optimum nutrition
Thank you so much sir love you always ❤️❤️
Thank you sir
For this video
Thank you very much for this knowledge sir, but I have heard that taking creatine increases the chances of cancer, is it true?
Cancer m kaise kya hota h bro smjha nii......
Can we use creatine simultaneously while long running and after then gym....is it works
Long running distance k liye jaada benificial nhi hai
Thnks a lot yatinder sir 🙏🙏🙏😍😍
Sir when we use creatine and whey during our work out will this help?
You are legend sir 😊
Bhai Mai Bhai gym motivation video bnata Hu Dekha Kar comment me btaya Kaisa laga
sir thank-you very-much for your guidance. your videos are very-much helpful and very informative.
Thanks and welcome
@@YatinderSinghOfficial sir workout karte samay Mera pet bilkul andar ho jata hai jaise ki hai hi nahin aur uske kuchh ghanton pet fula fula Bhari Bhari rahata hai Jaise koi taklif Ho pet mein sar is bare mein bataiye please sar
Could you please recommend which brand we need to opt for creatine? Need to clear for this
Sir your explanation is just mind blowing eak eak cheez Bhot acheeeee se Samajh may aa Gayi thank you very much sir ji 💝
❤
Thank you so much sir for giving your precious time for making such important video....lots of doubts got cleared....God bless you....
It's my pleasure
Should we take it in pre workout or post workout which is more beneficial?
Sir, can we drink creatine mix with glutamine?
Bhai Mai Bhai gym motivation video bnata Hu Dekha Kar comment me btaya Kaisa laga
Thank you so much sir ❤️
Combination for creatine is ....beta alanine and l argine .it is good or it is a myth as pre workout
पहले के जमाने मे राजाओं बहोत शक्तिशाली थे वो कोनसा प्रोटीन लेते थे वही चाहिए
Desi ghee or vegetarian baniye ❤
Muth mat mar
Sir . Can i eat creatine, Aswagandha , and whey protein. in a single mixture, and at a time ?..
Mrna h kya
@@VinayYadav-jk8nd i am just asking brother .
Whey protein aur creatine ko to ek sath log lete hai
Good one. Saw you at KPS Academy recently.
Thank you sir me aapki batayi hui sari exercise karta sari exercise follow karta thank you sir itna batane ke liye salute sir 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
sir does creatine effect our health?
No my dear student
Sir konsa creatine best h..please suggest
Wellcore
@@Creator00297 too fast reply
Ab creatin ko lekar koi doubt nahi hai thanks brother ❤️❤️❤️
Thank you sir itne acche se explain karne k liye creatine k baare me 🙌🙌🙌🙌🙌🙌❤