Sir I'm 21 years and my weight is 46 kg and height is 170 cm .... which protein is best for me sir please reply 🙏🙏🙏 ... ( never take any supplements sir but now I want to take ).
You r the Best sir.. If you were a Teacher in school, all students must passed with A+ grade.. you describe in a very simple way that we understand 100% with no doubt..thank you again sir.. love you
Hi Sir, I was very lazy but after watching your videos I started workout at home. From the day one of lockdown i never missed a single day. now i feel very energetic during the whole day. That’s happen in my life only because of you. Thanks a lot sir. The way you explained shows how deep and good knowledge you have regarding overall health. Really appreciate your work to make us healthy. The way you explain looks like that I am listening the radio, very polite, the way RJ’s talks. Keep us motivated Sir.
Watched your video on bisceps, chest and shoulder with dumbells only, Performed on Day 1 ,2 and 3 respectively. With exercise for abs each day, Reduced weight from 72 to 68, Got body in shape in 45 days. Thanks you so much for Posting these videos.I mean it. Upload whole body workout with dumbells only. Phle majburi me shuru kiya tha, par ab mazaa aa rha hai😂
In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain journey.
honest and very helpful video.. Main Post workout mein whey concentrate leta hoon.. nd morning uthtey hi BCAA leta hoon... breakfast ke sath multi vitamins leta hoon... is it ok...???
In Short : 1) Whey Protein of any Good Brand : for Beginner : [Concentrate] for Intermediate or Pro : Isolate ] 1 scoop after workout 🏋️♀️ 2) Multivitamin : 1 💊 After your Breakfast. 3) Fish Oil : 1 💊 After Lunch or Best After Dinner before going to Bed.. Thanks to the Master Yatinder Singh ❤️
Thank you for making this video sir, this was something i was looking for. And way you narrate everything proves that you are very Humble and Down to Earth Person. Thank You.
Now after 2 year, how's your body transformation ? Tell us your experience..it would br great help...bcz im thinking about joining gym in week and looking for best diet and supplements. Taking some knowledge from experience..
Thank you for sharing your experience to us, one of the best video in youtube. You always explain with an very easy way. Keep making the videos. That's help to grow our knowledge.
Very helpful based on your profound knowledge.. very convincing.. there’s a same problem, supplements ain’t available original. I bought it and then had to return.
@@YatinderSinghOfficial sir i know u r reading this...plzz tell us about steroids and we know u use it and tell us about ur first time u took steroids and which steroids is good...this is not a bad thing
@@govindjha9903 ua-cam.com/video/5exoANxtbk0/v-deo.html gym valo ki udaayi dhajiyaaa, muh pr karara thapad, iss bhaii ka karara jawaab naalo ko unki sahi jagh dikhayi watch
Slam Sir ! Believe me no body guide me in a such detail information you are really a sincer person God give you a long ,happy and healthy life. Stay Blessed.
आपकी बाटे अब तक के किसी भी यूट्यूबर सलाहकार से बेहतरीन और सही भी लगा । बहुत बहुत धन्यवाद और आभार मेरा वेट लगभग 56-57 kg है और मै जिम भी जाता हू मेरा पेट थोड़ा सा फैट तो क्या मै whey protien ले सकता हू या begginer कृपया आप अवगत कराए पुनः धन्यवाद 🙏🙏
Ys. Thanks These are very good videos. Your way of explaining is simple and easy. Will keep following your channel for inputs. Gymming since 6 to 9 months.
Hello sir, I have lost around 10 to 11 kg during this lockdown due to some stress...so what should I do in order to increase my weight again...give some suggestions....previous weight was 70 kg but now it becomes 60 kg
A Wonderful Fantastic Video. Lucid presentation based on theoretical foundations. But one thing... I am 58 years old doing jogging 20 mins, 100 Jumping Jacks, High Knee Spot Running, Burpees, Mountain Climbers, Abs Exercises( Strictly as demonstrated at your video ) , Planks, Resistance Band Exercises, 75 Push Ups , 100 Squats Yogas for Lower Backs, Pranayam(Every Day) Divided in Schedules over 3 days,.. May I follow this Supplement as prescribed by you ? Just a Yes or No. If No please give alternative. Thank you.
Namaskar Sir, I am one of your biggest fan and you have been my idol since I joined gym. Sir, could you please clarify one thing as I have been doing gym since last 01 year and taking all kind Suppliment as per your advise such as protein, bcaa. Multivitamin, omega 3, ashwagandha etc.. Today my trainer advised me to take medicine (steroids) to bulk my body and advised me that my body alreday bulked according to shape of my body. Thanks Sir. 🙏🙏
Thanks for this informative video... I have a question... I consume shilajit and swet musli powder at night...what should I add more in my diet... Multivitamins? Good fat? Whey? Or I can add all these?
I have started taking :- 1. Protinex Original = 30gm daily 2. Becosules performance = 1 capsules daily 3.Natural Diet that includes ( daal , dahi , salad , fruits ( Banana , Apple , Guava , orange , carrot ) , Milk with soaked Almonds +Dry dates + kismis ) Is this good for me or should I modify or add something else . 3. Exercise .
@@sahilsaifi-zf6cv Now a days am felling energetic and gained some weight as well ... Recently added ( Protinex + becosules performance capsules ) will update after 3 month ...
How to avoid muscle spasm and muscle knots. As you grow and carry on the workout regime, eventually you lift more weights and perform more intensely but unfortunately the recovery doesn't boost with age thus you are more prone to muscle aches, stiffness, cramps etc. If you highlight the topic and enlighten us it would be really appreciable.. Thanks and regards. Cheers!
Struggling to bulk up? I get it. Alpino oats and High Protein Peanut Butter are the bestttttt! It has protein and fiber, which keep me satisfied and fueled all day. No more unhealthy snacking or bland shakes. Alpino is the key to seeing real results in my muscle-building journey!!
Hello sir thanks for sharing the details. Basically now a day's trainer give us fat burners in early or bigner stage so are they really helpful or effect or not useful at all.
Thank you sir ji. Bahot Bahot dhanyavaad. My age 48 i go to gym often since 1yr but not regularly so my question is 1) Kaunse whey protein suppliment lene hai 2) kaunsa Multivitamin accha hai according to you 3) Kaunsa Fish oil apka recommendation hai? Thank you will wait for your reply sir ji and then only go ahead with buying these suppliments. Do reply sir ji.
Sir I request you once again pliz make one video for martial arts players so we can also improve our muscles strength , strong and power develop the stamina .
Thank you Sir for your suggestion. It's been a week that I've joined gym and I've been following your diets as well as exercise. I've a query that you told in this video about Good fat. Can you tell me from where I'll get this. Is it available at medical store?
@@idrisahmed6582 Bhai sun Meri jesi same problem h Teri mujhe suruwat me Hui thi koi v kux bole sab bhulja sirf Meri bat sun or sirf 1 ya 2 mahina follow karke dekhle pheli chiz kux v Leta h kele k sath dudh koi dikkat Ni h sath me Lele kux Ni hota sab Mith h Me Khud Leta hu Mera Bhai v Leta h sab chutiya banate h bass dusri chiz dekh me fact's pe bat karunga ESI kux Ni btaunga scientific tarike SE kyunki ye problem mujhe v Hui h or mere trainer ne mujhe Jo btaya mene vo kiya pet me kisi v trha dard home ka main Karan Hota metabolism ka Kam hona Jo v ham KHATE h uska thikse na pachna or digestion me problem or digestive enzymes ki kami hona ab iske liye tujhe KY karna h Roz subha uthe hi Khali pet Bina brush kiye sidha 2 glass garam Pani me nimbu or chahe to sehed ya zira milake v pii liyo ghut ghut karke piyo shubha ki sara thuk or lar pet ke andar Jana chahiye or kux v khane or pine SE 1 ghanta phele 1 glass garam Pani Roz har tym pii liyo chahe jis v tym khayega dusri chiz Jo tu kela or milk ande wagerA Leta h ye bodybuilding k liye best h bss inme high amount of protein carbs or fats hote h Jo isily Ni pachte or Tera to sayad metabolism or digestion v kamjor h isliye tujhe ye problem hori h to inko alag alg karke kha or utna hi amount me kha jitna tu khata h bss example jese tu 4 ande ek tym me khata h to 1 ghante me hi anda kha phele use ache SE pachne de fir 1 ghante bad dusra anda kha
Hello YSji, you speak so well and explain so beautifully..thanks. I need a suggestion. I do exercise at home with trade mill & dumbbells. I also do skipping everyday for 20-25 mins. I do exercise 2 times daily from last 2 months. Thanks to lockdown. I have lost about 8kgs. I am a vegetarian. Can you pls suggest should I take these supplements..?
Aapna gaana ua-cam.com/video/-PhRPXgijzc/v-deo.html aa gya hein ❤ dekhkar batao kesa laga?
How much time should I take these all things if I'm beginner??
Sir I'm 21 years and my weight is 46 kg and height is 170 cm .... which protein is best for me sir please reply 🙏🙏🙏 ... ( never take any supplements sir but now I want to take ).
सर मे 17year का हु मे कौन सा गेनर लू please reply weight गईं करने के लिए 🙏
I am 17year old sir which whey protein purchase plzzzzz suggest mee 😢😢
Great. Thank you very much
1. *Whey protein*
2. *Multivitamins*
3. *Fish oil* 🔥💪🔥
Tnx bhai
On why protein consantrate
Multi vitamin kab Lena Hai bhai
@@kamrankhan-zn4hu bataya toh mrng mai
@@kamrankhan-zn4hu morning at breakfast time..
So kaisa laga video sabhi ko?
Comment below ki aapko log kya kya suppliment suggest karte hein?
Sir ji awesome video thanks
Brother 💋
Bahut hi jada axa lgta h apki video dekhne me bhut axe se batate h aap love u sir
Nic information guru g
Trainer to sb kuj dete h steroid se suru krte h sb
Love u sir
Singh is a very knowledgeable bodybuilder. It's like having him as your mentor even if I have been weight training for some years now.
But don't know 😂😂😂
You r the Best sir.. If you were a Teacher in school, all students must passed with A+ grade.. you describe in a very simple way that we understand 100% with no doubt..thank you again sir.. love you
thanks alot I'm a beginner and you become my most favorite bodybuilder and guider and just used to follow your instructions throughout my workout
My coach suggested me the same diet plan.. He advised me to add dry fruits as well (SOAKED OVERNIGHT) your videos are really helpfull. 😊
Use this product guaranteed result
www.amazon.in/dp/B07PXS7NMV/ref=cm_sw_r_wa_api_i_C.pqFbP8PY2HE
Bhai ye to sir ne pahle hi add karwa diye. directly nahi but indirectly karwa diye
Hi Sir, I was very lazy but after watching your videos I started workout at home. From the day one of lockdown i never missed a single day. now i feel very energetic during the whole day. That’s happen in my life only because of you. Thanks a lot sir. The way you explained shows how deep and good knowledge you have regarding overall health. Really appreciate your work to make us healthy. The way you explain looks like that I am listening the radio, very polite, the way RJ’s talks. Keep us motivated Sir.
Use this product guaranteed result
www.amazon.in/dp/B07PXS7NMV/ref=cm_sw_r_wa_api_i_C.pqFbP8PY2HE
@@Religiousspirit001 ye pkkaa work to krega na mam
@@Pallaviofficialchannel2001 Chaker me mt pdo local product ha , nuksan krega
Any one 2024 ? ❤❤
Yup
Yes
No😊
Yes
Yes
Watched your video on bisceps, chest and shoulder with dumbells only,
Performed on Day 1 ,2 and 3 respectively.
With exercise for abs each day,
Reduced weight from 72 to 68,
Got body in shape in 45 days.
Thanks you so much for Posting these videos.I mean it.
Upload whole body workout with dumbells only.
Phle majburi me shuru kiya tha, par ab mazaa aa rha hai😂
Height kitna hai apka?
Dil garden garden ho rha 😂
Sir you are so soft spoken, smiling and strong all at the same time ❤🤝
Ss❤️
Nice brother
Can14 year old boy use proteins powder
@@sandeepbali2718turn 15 and then you can use
@@sandeepbali2718 you should wait a little more ,like 2,3 years
Firstly I will definitely use the word-SIR because of ur humble voice and intelligence.Workout ke sath aapne disciplines bhi sikha diye SIR🙏🙏❤️😭
Sem brooo😢😢😊
He is the best guy ever, I have been following him since lock down. Thank you so much for changing my life.
Itni specific video aaj tak kisine nehi banaya....
Thank u sir ....U speak very clear and definite
One of the best mentor on UA-cam so much respect sir❤️👌🏽
I think you are the best youtuber on fitness as you speak simple language & to the point on topic. I am following you since last 2 weeks.keep it up
In my honest opinion, the weight gain journey is frustrating with the limited amount of
food options we have. I try to eat healthy, but the lack of protein and fiber left me
feeling hungry and reaching for sugary snacks. Gaining weight, especially lean
muscle, was a constant battle for me. I hit the gym religiously, but despite a clean
diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing
a key ingredient: high-quality protein. But things changed drastically when I
discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo
keeps me full and energized all day, and finally shows results on my weight gain
journey.
honest and very helpful video.. Main Post workout mein whey concentrate leta hoon.. nd morning uthtey hi BCAA leta hoon... breakfast ke sath multi vitamins leta hoon... is it ok...???
1:12. Whey Protein
4:07. Multivitamins
6:33. Fish oil
Thanx
Thank you bro ❤️
Thank u❤️
Price...,?
Multivitamins ka naam batea jo m le saku
3rd one----
Good fat was missing in my diet.
Thanks a lot man.
In Short :
1) Whey Protein of any Good Brand : for Beginner : [Concentrate] for Intermediate or Pro : Isolate ] 1 scoop after workout 🏋️♀️
2) Multivitamin : 1 💊 After your Breakfast.
3) Fish Oil : 1 💊 After Lunch or Best After Dinner before going to Bed..
Thanks to the Master Yatinder Singh ❤️
Great video. Thank you for adding English subtitles!
1.Whey protein
35% of total calories intake
2. MULTIVITAMINS
Vitamins like Ca Mg Zn Fe D K
3. Good Fat
Fish oil dry fruits
I was so much confused you have explained everything so well thanks alot sir
Thank you so much for this valuable information. Nobody described like you.🔥🔥
You are contributing at a very high scale for our society. May Allah bless you. Love from Kuwait. Keep doing it. We are following you.
Sardar g meri body main muscle nhi ban rahi or skin b moti hai waght mera 82 hai result fine nhi arha muscles ko le plzz help me
Thank you for making this video sir, this was something i was looking for. And way you narrate everything proves that you are very Humble and Down to Earth Person. Thank You.
Thank you so much. I have recently started workouts and your inputs are certsinly helpful. Please continue to guide us all.
Bhaiya kya main whey le sakta hun aur yeh natural hoga na (transformation)
Aur liver kidney me koi dikkat wagera thora bata dijiye plz
Now after 2 year, how's your body transformation ? Tell us your experience..it would br great help...bcz im thinking about joining gym in week and looking for best diet and supplements. Taking some knowledge from experience..
❤
Very happy to see that my trainer exactly recommended me all these 3
Thank you for sharing your experience to us, one of the best video in youtube. You always explain with an very easy way. Keep making the videos. That's help to grow our knowledge.
Very helpful based on your profound knowledge.. very convincing.. there’s a same problem, supplements ain’t available original. I bought it and then had to return.
Sir after two years I m watching your video. But still your is more informative. Thanks sir for giving right suggestions
Sir main aap ko 2 salse follow karta hu masallah aapka samjane ka andaz bahot piyara hain sir ye mera pahla comments
First comment😀
Sir Apki simplicity Dil jeet leti h😃
U r d role model for all youth
Maneesh Chandra Thank you!
Bhaiya ...ka...koi...comprision...nhi
@@YatinderSinghOfficial sir i know u r reading this...plzz tell us about steroids and we know u use it and tell us about ur first time u took steroids and which steroids is good...this is not a bad thing
@@govindjha9903 bhag be
@@govindjha9903 ua-cam.com/video/5exoANxtbk0/v-deo.html gym valo ki udaayi dhajiyaaa, muh pr karara thapad, iss bhaii ka karara jawaab naalo ko unki sahi jagh dikhayi watch
Slam Sir ! Believe me no body guide me in a such detail information you are really a sincer person God give you a long ,happy and healthy life. Stay Blessed.
This is really awesome work that you are doing.
Nobody gives the proper and true information like you.
God bless you...
आपको शायद पता भी नही होगा कि आप मेरे गुरू हो। Love You Sir and Lots of Respect. I listen you very intently.
Big Fan ❤️❤️❤️
You're very inspirational and knowledgeable.
-lots of love from Afghanistan 🇦🇫
Follow this link to join healty india WhatsApp group: chat.whatsapp.com/Dw9be1VnCvRCXTxf4OJs9l
Best suppliment provider nutrilite
Do you understand Hindi?
@@chaitanyatalegaonkar8629 in Pashto/Dari few words are similar
Sir apse bat krni hai please number send
@@sagarharsana1379 sorry brother number to my nhy dy sakta hu
rest, good training, a good diet, lots of calories, and persistence.
The way you describe each and every topic is fantastic! You are a very good teacher!! Thanks
2024 m sir ki video kon kon dekh rha h 😅
Tera baap
You r simply best of the best Love ❤️ from Pakistan 🇵🇰
Thanku Boss, You are Such A Great Person with Balanced Mind , Heart and Knowledge....
Koi acha sa bcaa ka name btaoo sir
आपकी बाटे अब तक के किसी भी यूट्यूबर सलाहकार से बेहतरीन और सही भी लगा ।
बहुत बहुत धन्यवाद और आभार
मेरा वेट लगभग 56-57 kg है और मै जिम भी जाता हू मेरा पेट थोड़ा सा फैट तो क्या मै whey protien ले सकता हू या begginer कृपया आप अवगत कराए
पुनः धन्यवाद 🙏🙏
Bigg fan sir love from Bangalore 😌❤
Ys. Thanks
These are very good videos. Your way of explaining is simple and easy. Will keep following your channel for inputs. Gymming since 6 to 9 months.
Sir, apki video dekh k maja Aa jata h. Knowledge improve hoti h and motivation milta h
Sir main bus itna hi kahunga k aapse bahut sikhne ko milta hai.. thanks for this knowledge ❤
Hello sir, I have lost around 10 to 11 kg during this lockdown due to some stress...so what should I do in order to increase my weight again...give some suggestions....previous weight was 70 kg but now it becomes 60 kg
A Wonderful Fantastic Video. Lucid presentation based on theoretical foundations. But one thing... I am 58 years old doing jogging 20 mins, 100 Jumping Jacks, High Knee Spot Running, Burpees, Mountain Climbers, Abs Exercises( Strictly as demonstrated at your video ) , Planks, Resistance Band Exercises, 75 Push Ups , 100 Squats Yogas for Lower Backs, Pranayam(Every Day) Divided in Schedules over 3 days,.. May I follow this Supplement as prescribed by you ? Just a Yes or No. If No please give alternative. Thank you.
Yes
This is my best ever video about gym or health point of view. Thank you Sir
Namaskar Sir, I am one of your biggest fan and you have been my idol since I joined gym.
Sir, could you please clarify one thing as I have been doing gym since last 01 year and taking all kind Suppliment as per your advise such as protein, bcaa. Multivitamin, omega 3, ashwagandha etc.. Today my trainer advised me to take medicine (steroids) to bulk my body and advised me that my body alreday bulked according to shape of my body.
Thanks Sir. 🙏🙏
Thanks for this informative video... I have a question... I consume shilajit and swet musli powder at night...what should I add more in my diet... Multivitamins? Good fat? Whey? Or I can add all these?
Best video for beginners as well as for knowledge. I hope this will guide in better way to all Excercise lovers who always feel tired and sleepy ☺☺☺☺
Sir ur way of talking is awesome. Love you
I have started taking :-
1. Protinex Original = 30gm daily
2. Becosules performance = 1 capsules daily
3.Natural Diet that includes ( daal , dahi , salad , fruits ( Banana , Apple , Guava , orange , carrot ) , Milk with soaked Almonds +Dry dates + kismis ) Is this good for me or should I modify or add something else .
3. Exercise .
And how is the condition of your body like
@@sahilsaifi-zf6cv Now a days am felling energetic and gained some weight as well ... Recently added ( Protinex + becosules performance capsules ) will update after 3 month ...
Love you Sir
I'm your big Fan
Love from Ahmedabad 🙏🏻🙏🏻🙏🏻
God bless you and your family 🙏🏻🙏🏻🙏🏻
malav vaghela hello malav I m also Ahmedabadi
Great Nasir bhai 👍🏼👍🏼👍🏼
How to avoid muscle spasm and muscle knots. As you grow and carry on the workout regime, eventually you lift more weights and perform more intensely but unfortunately the recovery doesn't boost with age thus you are more prone to muscle aches, stiffness, cramps etc. If you highlight the topic and enlighten us it would be really appreciable..
Thanks and regards. Cheers!
Love from Assam...
Struggling to bulk up? I get it. Alpino oats and High Protein Peanut Butter are the bestttttt! It has protein and fiber, which keep me satisfied and fueled all day. No more unhealthy snacking or bland shakes. Alpino is the key to seeing real results in my muscle-building journey!!
Sir aap bahut acche Insaan Ho I love you sir❤️🙏💪
We make videos on muscle building shredded supps review
Hello sir thanks for sharing the details. Basically now a day's trainer give us fat burners in early or bigner stage so are they really helpful or effect or not useful at all.
YATINDER SIR IS VERY HUMBLE AND GOOD MOTIVATED ALL AGE OLDERS
2024 mein kon kon dekh rehe hai
Meee 😊
Yes 5:20
Love you bhaiya. ❤❤
As always itni informative video
Thank you sir ji. Bahot Bahot dhanyavaad. My age 48 i go to gym often since 1yr but not regularly so my question is 1) Kaunse whey protein suppliment lene hai 2) kaunsa Multivitamin accha hai according to you 3) Kaunsa Fish oil apka recommendation hai? Thank you will wait for your reply sir ji and then only go ahead with buying these suppliments. Do reply sir ji.
Sir aap ka har videos awesome.....thank you so much sir
Thanks sir, I'm from Pakistan, you have helped me a lot
I liked it but also wanna tell you that Good fat is also pure Ghee... Over all 👍
you tube me sirf apki suggestion me believe krta hu bhai... rest baki b sb acha gyan dete h pr apki bat alg h bhai keep doing the same,...thank u
So very nice information. Thanks for sharing in such a simple and lucid way 👍👍👍👌👌
Sir, please make video on how to avoid injuries in gym.
It would be highly appreciated if you give मराठी translation.
Thanks in Advance
*Whey Protein*
*Multi- Vitamins*
*Good Fats*
🤗🤗
Time saved
sir multivitamin kis brand k cache hote Hain Bata dey please
you can take any brand all are same.
@sahil ray yes good fate fish oil
Ya flaxseed oil ko hi kehte hai
You're the first person to give such valuable information thank you bro
Thankyou very much Sir ,, For A good knowledge to share with us.
3 sal baad kon kon dekh rha hai sir ka video 😂
4 saal bad dekh raha hu😅😅😅😂😂😂
Mai v 😅
Ha to isme hasne ki konsi bat h
4 saal badh bhai 😂
4 salt bad
Sir I request you once again pliz make one video for martial arts players so we can also improve our muscles strength , strong and power develop the stamina .
Sir are you looking for best qualities supplements?
Thank very much . I am a beginner and joined Gym. my age 50 + I like your videos very much
Thank you Sir for your suggestion. It's been a week that I've joined gym and I've been following your diets as well as exercise. I've a query that you told in this video about Good fat. Can you tell me from where I'll get this. Is it available at medical store?
contact call 8528377707
whatsapp 8437783405
apko all information milegi
Vry vry humble information sir. God bless u
www.amazon.in/dp/B07PXS7NMV/ref=cm_sw_r_wa_api_i_C.pqFbP8PY2HE
Thank you sir for giving us a fruitful knowledge.....
Thanks sir itna easy way me samjane ke liye ❤
Very nice explanation of basic things and you answered most of my queries. Thanks a lot.🙏🌹
👌💪
Ser msl gen karne liye kon sa porotin le up se
(Whey Protein,Fish oil, Multi-Vitamin) +(Bcaa, Gutamin and Creatine)
@sahil ray whey protein isolate lelo isme bcaa+ gutamin bhi hota hai
Such a great person
And great video sir! 👍❤️👌🎊
good
Subscribed!!
Nice Suggestions..
Soft Spoken and Smiling..
Thank You!!
Thank you sir❤️for this video thank you so much ❤️🙏
Sir please link diya kijiye like best protine and best multivitamins etc. Please
Whey protien ke alava to mujhe multivitamin aur good fat ke baare mein pata hi nahin tha
Thank u sir for this 🙂
Follow this link to join healty india WhatsApp group: chat.whatsapp.com/Dw9be1VnCvRCXTxf4OJs9l
Best suppliment provider nutrilite
bhhhhhttttt zabrdst video thi wah finally good trainer mil hi gya
Men salute to you 😇❤
Brother you are the real influencer and thanks for the video it really effective for me 💪🏻😇
Sir
I am beginner.
But mujhe peth me pain ho rha hai
Tell me fix pain
I take eggs, date, and banana after workout.
Thanks so much for this video
Idris Ahmed don’t use 🍌 banana with eggs
@@bijender4488 why?
Idris Ahmed arey bhai sahab acha nhi hota ek sath khana ...ye
Bhai mein bhi to wahi puchh rha hu.kuch scientific research h kiya
@@idrisahmed6582 Bhai sun Meri jesi same problem h Teri mujhe suruwat me Hui thi koi v kux bole sab bhulja sirf Meri bat sun or sirf 1 ya 2 mahina follow karke dekhle pheli chiz kux v Leta h kele k sath dudh koi dikkat Ni h sath me Lele kux Ni hota sab Mith h Me Khud Leta hu Mera Bhai v Leta h sab chutiya banate h bass dusri chiz dekh me fact's pe bat karunga ESI kux Ni btaunga scientific tarike SE kyunki ye problem mujhe v Hui h or mere trainer ne mujhe Jo btaya mene vo kiya pet me kisi v trha dard home ka main Karan Hota metabolism ka Kam hona Jo v ham KHATE h uska thikse na pachna or digestion me problem or digestive enzymes ki kami hona ab iske liye tujhe KY karna h Roz subha uthe hi Khali pet Bina brush kiye sidha 2 glass garam Pani me nimbu or chahe to sehed ya zira milake v pii liyo ghut ghut karke piyo shubha ki sara thuk or lar pet ke andar Jana chahiye or kux v khane or pine SE 1 ghanta phele 1 glass garam Pani Roz har tym pii liyo chahe jis v tym khayega dusri chiz Jo tu kela or milk ande wagerA Leta h ye bodybuilding k liye best h bss inme high amount of protein carbs or fats hote h Jo isily Ni pachte or Tera to sayad metabolism or digestion v kamjor h isliye tujhe ye problem hori h to inko alag alg karke kha or utna hi amount me kha jitna tu khata h bss example jese tu 4 ande ek tym me khata h to 1 ghante me hi anda kha phele use ache SE pachne de fir 1 ghante bad dusra anda kha
Hello YSji, you speak so well and explain so beautifully..thanks.
I need a suggestion. I do exercise at home with trade mill & dumbbells. I also do skipping everyday for 20-25 mins. I do exercise 2 times daily from last 2 months. Thanks to lockdown. I have lost about 8kgs. I am a vegetarian.
Can you pls suggest should I take these supplements..?
Uh can take these supplement's undoubtely .
Which company we should buy..
Kon se company ka whey protein lay .
Great information sir ji, thank you 🇮🇳🙏👍🤝
Sir. Unpe bhi video banaiye Jo gym 2 Saal se jaate h. Unko kya lena Chahiye ?
You as well your knowledge are beautiful!
Very Helpful 👍 . Apki suggestion bht achi ha . Thanks buddy .
From Pakistan 🇵🇰