You didn't give any costly supplements but suggested us cheap supplements without any sponsor. Thanks to genuine people like you that middle class students like us can get good guidance in this sport.
@@youvakishore4344Folic acid can cause cancer if you continuously take it for more than 5-6 months. Hence, consume for 3 months & then take 1 month break & then start again. Also, keep changing multivitamins after every 3 months.
Another supplement if one can afford are ashwagandha, fish oil capsule, good calcium tablet, iron capsule, Himalaya liv 52DS(When you are bulking specially)
@@mayanknath8420 during my training for zonal competition I tried fish oil tablets with water/milk after 3to 4 weeks I spotted little white spot on my back, arms , shoulder , and little bit on neck it's will look like vitiligo but it will create itching ....... So try to stay with natural protein or take un flavoured whey protein as it helps more easy digest
Standard dose for vit D3 60k is weekly for 8 to 12 weeks. ( Loading phase ) It's a fat soluble vitamin and accumulates in the body over time. Maintenance dose is 60k IU once a week after that. Excess D3 can increase chances of renal calculi. Specially if you're dehydrated so it should be kept in mind. As for multivitamins, most multivitamins aren't good, because the dose required for some of them is too big to pack into a single tab / capsules. You can however get micronutrient suppliments which is what most people lack ( farmers don't enrich soil with these )
@@shankar7435 Vitamin K deficiencies are very rare even globally due to the fact that it is found easily in both veg and non-veg food sources and human body can make vitamin k2 from k1 using gut bacterias. There are some debates on this topic regarding conversion rates being slow for k1>k2 but then again the fact that vit K deficiencies are rare cases is quite evident to say that conversion rate is optimal. That is why you usually won't find commonly available multivits including k2 separately in their compositions. So, take K2 only if you are deficient in it. Generally when doc prescribes d3 supplementations they usually add along calcium supplements too with it but you'll notice they rarely prescribe K2 with it. Even calcium is optional with d3 depending on the diet. When my doc suggested me d3 supplements he added calcium supplements too but when I told him my diet includes 100gms of paneer daily, 250ml milk and around 50gms curd, he immediately removed calcium from the prescription 😂
Thanks Sir! Ye batai na aapne Aam Aadmi wali Supplements ki dukan vrna ₹5K Protein, ₹1K Creatine, ₹1K Multivitamin, ₹500-1K Vit D3 aur haan last but not the least preworkout ₹2k. hogaya mahine ka ₹10K ka kharcha, ab jo banda kamata hi ₹20K h vo kaise apne muscle building pe dhyan de? But you have suggested some affordable but still affective means for supplements thanks sir. One request, kindly suggest one good whey protein for muscle building and recovery?
creatine jab workout kar rhe tab hi lena hota h pre or post depends on u..but jis din rest day h us din leke koi faayda nah coz jab muscle break hi nah hua hoga toh woh absorb kahaa hoga
Supplement mtlb jo diet se nhi nikl paata hai uska body weight height dekh around 85+kg hoga mtlb 190 gm minimum requirement h uski protein ki jo diet se nhi puri ho skti vitamin D3 bones majboot krti h creatine pump + shreded ke liye krte h baaki apne body ke hisaab se lena chaahiye sb but ye natural hi hai anabolics steroids mei aate h
Sir why u are using vitamin d3 excludingly Vitamin d3 tablet - 60000 iu for week And multivitamin supradyn also provide Vitamin d3 - 1000 iu daily So , we can skip vitamin d3 tablet ? Because same amount is present in supradyn tablet
Kya aap ye supplement throughout the year lete hai? Please reply because I trust you and I think you are an honest UA-camr. Baki sab toh products bech he rahe hai har jagah. Please help 🙏🏻
Bro everything is great..just one correction, u don't need to take supradyn everyday..3-4 times/week is good enough...it consists fat soluble vitamins as well...kisi kisi ko bloating ho jaega... Love you ❤
Best part about you is you are not sponsors driven. Thankyou sir
You didn't give any costly supplements but suggested us cheap supplements without any sponsor. Thanks to genuine people like you that middle class students like us can get good guidance in this sport.
Sab whey protein mein ghusega paisa 😅
@@qing9367han yaar
Bhaiya ji voh khud tren lagate h aur hame whey bata rha h bas 😂😂
@@qing936710 eggs lo protein nhi lena pdega ❤❤
@@pawantalreja5494 bro unka physique bina tren ke bhi achieveable hai.
Suppliment aur natural body
I'm sure you didn't go to the gym. Right ??
Bhai tu gawar hai kya
What about Magnesium, Zinc, Potassium and Calcium?
1. Whey protein
2. Creatine
3. Vit D3
4. Electrol
5. Multivitamin
Best❤
Which milti vit?
@@divyadeepsinghkohli3972 Multivitamin apne hisaab se mat lo. Ek baat blood test karwa lo. Jo vitamins kam aaye, unko supplement karo.
@@divyadeepsinghkohli3972 he said supradyn
Supradyn @@divyadeepsinghkohli3972
Ye first bnda h jo muje bht sahi lga practically
Arpit bhai solid content!!!! Tum to Raja aadmi ho yaar.
Mene bhi yahi supplements shortlist kiye the. Perfect!!!
ua-cam.com/users/shortsP9w9FiTeCWA?feature=share
Electoral running ke liye best hai 😊
Old supradyn has both calcium and iron in it, which is bad because calcium interferes with iron absorption.
Go for the newer 'Supradyn Daily'👍
That is probably whey they changed the formula.
Then have becadexamin
new formula has folic acid instead of folate which might increase the risk of cancer . Do you any other vegetarian options
@@youvakishore4344Folic acid can cause cancer if you continuously take it for more than 5-6 months. Hence, consume for 3 months & then take 1 month break & then start again. Also, keep changing multivitamins after every 3 months.
Folic acid doesn't increase the risk of cancer, Even going out in sunlight can increase risk of cancer@@youvakishore4344
Sir, please make a video on best multivitamins comparison 🙏🙏
Just research dude
Video main Supradyn lene ko kaha todh
That vein running from shoulder to bicep🔥🔥🔥🔥
That is mascularity
Gay
@@nandishhalemani4203 BTS members are gay 🤡🤡
Integration mark 😂😂😂
💉💊
Bro's Body is like Anime Characters💪🏻💪🏻💪🏻
Bhai tu sahi bata rha hai..... Thanks... Budget mai...seedhi baat no bkwas
Another supplement if one can afford are ashwagandha, fish oil capsule, good calcium tablet, iron capsule, Himalaya liv 52DS(When you are bulking specially)
Will not recommend fish oil it can be allergic as it happens in my case
Bhai how to take liv52ds can you please explain it dosage
@@tushar621 bro I used to take after meal for better digestion (30-40mins)
@@stonedgabbarwhat type of allergy?
@@mayanknath8420 during my training for zonal competition I tried fish oil tablets with water/milk after 3to 4 weeks I spotted little white spot on my back, arms , shoulder , and little bit on neck it's will look like vitiligo but it will create itching .......
So try to stay with natural protein or take un flavoured whey protein as it helps more easy digest
Appreciate you mentioning generic names instead of expensive gimmicky products 🙏 thank you
I take whey, fish oil, MV and electral after you suggested . It do work as i feel less fatigue during exercise.
Fish oil name
@@shivaparmar7417 neuherbs 2500mg omega 3 is BEST
konsa whey
@@thestellarcorpse love day promotion mt kr idhar
When do you take the electrals?
No.6...Omega 3
You are the most genuine person on UA-cam
Whey Protein
Creatine 3-5 gm
Vitamin D3 - once/week
Electrol - during workout
Multivitamin - Supradyn
Sir really very good information & perfect Supplement for bodybuilding 👌👍💪
Can i take creatine during winter??
Great brother ❤❤
Skimmed milk powder vs whey protein?
Plz make video 🙏
old formula suprady ab nahi milta boss.. they have introduced supradyn daily... kya ye sahi nahi hai..?
Sir Vitamin D3 ke sath Vitamin K2 lena jaruri hai??
Make a full detailed video on multivitamins.
very soon
@@allaboutnutrition intjaar hi bhai mai muscleblaze ka kha raha Filhaal bahut costly hi
Ye supradyn aur becadexamine me better konsa hai?
@@vaibhavchauhan5312 supradyn old strip
@@allaboutnutrition omega 3 include nahi kiya video me?🤔🤔
vitamin d3 bluevit
Please make a video on rasayanam products.
But body training k time garam rehti h to electoral lena sahi rahega ya 10/15 mint wait krna acha rahega?
Thankyou 😀❤️
Krill oil or fish oil which is best for omega 3?
Sir, video on "Science based leg workout" plzzzz
Love u sir aap youtube k one of the best fitness xpert h❤❤❤💪💪💪💯💯💯
🙏
Which fish oil and multivitamin is best
And right know I am using sunline alaska is it safe or not
Standard dose for vit D3 60k is weekly for 8 to 12 weeks. ( Loading phase ) It's a fat soluble vitamin and accumulates in the body over time. Maintenance dose is 60k IU once a week after that.
Excess D3 can increase chances of renal calculi. Specially if you're dehydrated so it should be kept in mind.
As for multivitamins, most multivitamins aren't good, because the dose required for some of them is too big to pack into a single tab / capsules. You can however get micronutrient suppliments which is what most people lack ( farmers don't enrich soil with these )
Is it essential to take K2 when ur are on 10K IU per week of D3? If so, which brand in India is suggested with quantity please.
@@shankar7435 i would recommend it yes, brand name uni k2 7
@@shankar7435 Vitamin K deficiencies are very rare even globally due to the fact that it is found easily in both veg and non-veg food sources and human body can make vitamin k2 from k1 using gut bacterias. There are some debates on this topic regarding conversion rates being slow for k1>k2 but then again the fact that vit K deficiencies are rare cases is quite evident to say that conversion rate is optimal. That is why you usually won't find commonly available multivits including k2 separately in their compositions. So, take K2 only if you are deficient in it. Generally when doc prescribes d3 supplementations they usually add along calcium supplements too with it but you'll notice they rarely prescribe K2 with it. Even calcium is optional with d3 depending on the diet. When my doc suggested me d3 supplements he added calcium supplements too but when I told him my diet includes 100gms of paneer daily, 250ml milk and around 50gms curd, he immediately removed calcium from the prescription 😂
After 12 weeks ? No need to take?
Is creatine is for natural bodybuilder?
Do detailed video about multivitamins tablets bro🎉
Please Make video on recent heart attacks while working out in gyms. 🙏🏻🙏🏻
Aap kaunse brand ka whey protein and creatine use karte hai daily life mei?
Thanks Sir! Ye batai na aapne Aam Aadmi wali Supplements ki dukan vrna ₹5K Protein, ₹1K Creatine, ₹1K Multivitamin, ₹500-1K Vit D3 aur haan last but not the least preworkout ₹2k. hogaya mahine ka ₹10K ka kharcha, ab jo banda kamata hi ₹20K h vo kaise apne muscle building pe dhyan de? But you have suggested some affordable but still affective means for supplements thanks sir. One request, kindly suggest one good whey protein for muscle building and recovery?
How 5k on protien? Muscleblaze ka 1900 ka milta hai 1kg.
I do body weight exercises at home.
Can I take creatine?
creatine jab workout kar rhe tab hi lena hota h pre or post depends on u..but jis din rest day h us din leke koi faayda nah coz jab muscle break hi nah hua hoga toh woh absorb kahaa hoga
Bilkul sahi kaha bhai rest day par creatine lene k koi fayda nhi paani k saath nikal jayega bahar 😅
Creatine works differently brother it does not give instant absorption, learn the science behind creatine
Starting me creatine use kar skte hai?
Arpit can you do the review of jacked factory whey protein ?
Konsa whey protein?
Natural door se dikh jaati hai keep it up sir ❤❤❤
@All About Nutrition sir video me omega 3 include nahi tha 🤔🤔
Which is Best whey protein. Please advise
Hello Dear.... Is there any benefit of Testobooster supplement......???
Sir please for multivitamin vedio (I use multivitamin as per workout , vitamin c helps me and I really get benefits )
Which brand ?
ma ksm bhai bahut acha btata h ,or no sponser bhai love h tujhe yr god bless u alwz
Apke shoulders ka shape mast nikal ke ata hai ❤
Sir ceratin se hair loss hota h kya?
1. Whey protein
2. Creatine
3. Vitamin D3
4. Electral
5. Mutivitamin
Which protein is good for fat loss.
Hale'saga slim shake is good or not??
For middle class
1.Way protein
2. Caretain (half coffie pouch enough)
3. Fish oil
4. Multivitamin.
Sir pre workout
I am hypertension patient . So can I use creatine ???
Natural:
1. Sattu Drink
2. Sprouts
3. Egg whites
4. Pistachio, Walnut, Almond
5. Anjeer, Dates
6. Lots of fruits.
You are right Brother... But This will be very expensive..
Tab bhi protien pura nahi hoga
Body fat Kam karne ke journey mein creatine le sakte he kya ?
Haryana k pehlwano ki diet dkh lena bhai in suppliment ki jgh ni to 30 saal m heart attack aa jayega
Bhai bhot kam pahlwan h jo competition ladte ho or creatine protein nhi lete ho, ab to akhada me steroid bhi chalane lag gye
Bro do u use clen ,anavar or stan ? And let us know weather it’s safe to take
Maggie aur daru? 🤣
😂😂😂
OP
Yahi Hai Yahi hai
Sirf Maagi or daaru se body kb se bnne lgi...saath me viagra bhi Lena pdta hai pre workout 😜😜
Maggi aur Daru uske macros mai fit aata hai, isliye woh Suggest karta hai. Remember woh Natural body builder nahi hai.
The suggestion of vitamin d3 and multivitamin are good.
5 SUPPLEMENT jo main use karta hu NATURAL bodybuilding ke liye😂😂
Supplement mtlb jo diet se nhi nikl paata hai uska body weight height dekh around 85+kg hoga mtlb 190 gm minimum requirement h uski protein ki jo diet se nhi puri ho skti vitamin D3 bones majboot krti h creatine pump + shreded ke liye krte h baaki apne body ke hisaab se lena chaahiye sb but ye natural hi hai anabolics steroids mei aate h
Bimaar hota hai toh medicines leta h na tujhe koi ye bole drug lera h kesa lgega lol 😂
Please make a detailed video with lab test on multivitamin
Sir why u are using vitamin d3 excludingly
Vitamin d3 tablet - 60000 iu for week
And multivitamin supradyn also provide
Vitamin d3 - 1000 iu daily
So , we can skip vitamin d3 tablet ?
Because same amount is present in supradyn tablet
Best creatine konsa brand ka hai
Brother, does creatine cause hair loss? it is the only reason that i am afraid to consume creatine.
Kya nutrabay bina workout ke weight gain ke liye use krskte h
Whey, creatine, vitamin d3, electrolyte, multivitamin
Which protein brand do you personally use??? Please please tell me
Sir,Is bluevitd3 veg sir ?? If not please suggest some veg d3 60000 iu supplement
But taking electrol daily can imbalance salt in body.. right?
Really Helpful Thank you so much bhai🙏🌹❤️🤗🕉️💶🧿
Post workout me creatine ko gainer ke sath le sakte hai ky ?
Electrolyte and creatine combine le sakte hai post work out please reply me
Vitamin d3 ka jo sachet hain wo week main one time Lena Hain but kitna din continue karna hoga ...
Whey protein sasta aur achha konsa suggest kro??
Sasta Aur accha nehi hota hai
Bhai vitamin d aur e aur c Lena chahiye kya
Sir creatine lene se weight gain hota h kya ?
Can u suggest any supplement or protein powder for over 40 age people please 🥺
Bhai any vegan or plant protein?
Kya aap ye supplement throughout the year lete hai? Please reply because I trust you and I think you are an honest UA-camr. Baki sab toh products bech he rahe hai har jagah. Please help 🙏🏻
Which protein powder do you use bro❓
Jo whey or creatine aap personaly use karte he vo bta do brand name
Sir ky silajit ke saath 2 rupees wali coffee powder le skte hey?
भैया कोन सा वे प्रोटीन लेते हो
मुझे समझ नहीं आ रहा कोन सा लूं
प्लीज रिप्लाई कीजियेगा🙏🙏
Best is my protein
Bro everything is great..just one correction, u don't need to take supradyn everyday..3-4 times/week is good enough...it consists fat soluble vitamins as well...kisi kisi ko bloating ho jaega...
Love you ❤
Multivitamin kab Lena chahiye bro❤
And dairy products ke shaat le sakte hai kya
Fatty food khane ke bad le lo bhai
Magnisium lena chahiye ?
Aapka whey Protein Powder konsa hai
Please Make Video About Gaba Supplementation sir
Vit d3 ko kab tak lena hai 8 weeks tak or hamesh.....
Sir we can use ELECTROL continually or not..?
creatine or shilajit ek sath le sakte hain
Commenting for the algorithm because you're god's work for us🫡
Bhai alcoholic people creatine le sakte hai ya nahin ...?
Kon sa protein lu
Which creatine company should I use ?
Bhaiya, god pill safe hote hai kya?????