You didn't give any costly supplements but suggested us cheap supplements without any sponsor. Thanks to genuine people like you that middle class students like us can get good guidance in this sport.
@@youvakishore4344Folic acid can cause cancer if you continuously take it for more than 5-6 months. Hence, consume for 3 months & then take 1 month break & then start again. Also, keep changing multivitamins after every 3 months.
Another supplement if one can afford are ashwagandha, fish oil capsule, good calcium tablet, iron capsule, Himalaya liv 52DS(When you are bulking specially)
@@mayanknath8420 during my training for zonal competition I tried fish oil tablets with water/milk after 3to 4 weeks I spotted little white spot on my back, arms , shoulder , and little bit on neck it's will look like vitiligo but it will create itching ....... So try to stay with natural protein or take un flavoured whey protein as it helps more easy digest
Standard dose for vit D3 60k is weekly for 8 to 12 weeks. ( Loading phase ) It's a fat soluble vitamin and accumulates in the body over time. Maintenance dose is 60k IU once a week after that. Excess D3 can increase chances of renal calculi. Specially if you're dehydrated so it should be kept in mind. As for multivitamins, most multivitamins aren't good, because the dose required for some of them is too big to pack into a single tab / capsules. You can however get micronutrient suppliments which is what most people lack ( farmers don't enrich soil with these )
@@shankar7435 Vitamin K deficiencies are very rare even globally due to the fact that it is found easily in both veg and non-veg food sources and human body can make vitamin k2 from k1 using gut bacterias. There are some debates on this topic regarding conversion rates being slow for k1>k2 but then again the fact that vit K deficiencies are rare cases is quite evident to say that conversion rate is optimal. That is why you usually won't find commonly available multivits including k2 separately in their compositions. So, take K2 only if you are deficient in it. Generally when doc prescribes d3 supplementations they usually add along calcium supplements too with it but you'll notice they rarely prescribe K2 with it. Even calcium is optional with d3 depending on the diet. When my doc suggested me d3 supplements he added calcium supplements too but when I told him my diet includes 100gms of paneer daily, 250ml milk and around 50gms curd, he immediately removed calcium from the prescription 😂
creatine jab workout kar rhe tab hi lena hota h pre or post depends on u..but jis din rest day h us din leke koi faayda nah coz jab muscle break hi nah hua hoga toh woh absorb kahaa hoga
Bro everything is great..just one correction, u don't need to take supradyn everyday..3-4 times/week is good enough...it consists fat soluble vitamins as well...kisi kisi ko bloating ho jaega... Love you ❤
Thanks Sir! Ye batai na aapne Aam Aadmi wali Supplements ki dukan vrna ₹5K Protein, ₹1K Creatine, ₹1K Multivitamin, ₹500-1K Vit D3 aur haan last but not the least preworkout ₹2k. hogaya mahine ka ₹10K ka kharcha, ab jo banda kamata hi ₹20K h vo kaise apne muscle building pe dhyan de? But you have suggested some affordable but still affective means for supplements thanks sir. One request, kindly suggest one good whey protein for muscle building and recovery?
Supplement mtlb jo diet se nhi nikl paata hai uska body weight height dekh around 85+kg hoga mtlb 190 gm minimum requirement h uski protein ki jo diet se nhi puri ho skti vitamin D3 bones majboot krti h creatine pump + shreded ke liye krte h baaki apne body ke hisaab se lena chaahiye sb but ye natural hi hai anabolics steroids mei aate h
Kya aap ye supplement throughout the year lete hai? Please reply because I trust you and I think you are an honest UA-camr. Baki sab toh products bech he rahe hai har jagah. Please help 🙏🏻
I didn't understand a word. But your physique ist Frakting amazing. I pray to god that i may have a similar physique one day. Please make an English video how you got this Proportioned
Sir 1st to thanks for best guidance Best supliments for wrestler pe video bnavo Joh pailwano ko daily khana chahiye jaisai fish oil ' protein ; bcaa ; others plz new video espe bnavoo
Wow no bullshit recommendations. These are exactly the supplements you should be taking. That's my conclusion after 2 years of looking into supplements for health
@@ZingoKumar My Hindi is not completely crisp. I think you are asking which creatine brand is good, but not very expensive. I think creatine is certainly cheaper than most other stuff. I just looked up Optimum Nutrition creatine on Amazon India. It will cost 1000 rupee for 250g. So, that should last you almost 2 months. that means you spend little over 500 rupees per month. I think it should be cheaper. But 500 is not too bad, is it? I'm not from India. Talk to people around you. They might know about better deals.
Best part about you is you are not sponsors driven. Thankyou sir
You didn't give any costly supplements but suggested us cheap supplements without any sponsor. Thanks to genuine people like you that middle class students like us can get good guidance in this sport.
Sab whey protein mein ghusega paisa 😅
@@qing9367han yaar
Bhaiya ji voh khud tren lagate h aur hame whey bata rha h bas 😂😂
@@qing936710 eggs lo protein nhi lena pdega ❤❤
@@pawantalreja5494 bro unka physique bina tren ke bhi achieveable hai.
Bro's Body is like Anime Characters💪🏻💪🏻💪🏻
Bro he is literally rupesh sir 😂😂 if he workedout 5 years
😅😅😅😅 Watch his face expression exactly rupesh sir pw neet
@@RitikaRajput-notherevipin sir😁
That vein running from shoulder to bicep🔥🔥🔥🔥
That is mascularity
Gay
@@nandishhalemani4203 BTS members are gay 🤡🤡
Integration mark 😂😂😂
💉💊
Ye first bnda h jo muje bht sahi lga practically
Suppliment aur natural body
Bhai tu gawar hai kya
Mai sochta hu, kon 23 lok hai jo like Kiya.
Kitna kom knowledge hai.
@@spandanmaiti772224 bewakoof hogye bhay
Nothing wrong with supplements, aede.
@@gabbar51ngh guys like you try steroids as supplement 😀
Old supradyn has both calcium and iron in it, which is bad because calcium interferes with iron absorption.
Go for the newer 'Supradyn Daily'👍
That is probably whey they changed the formula.
Then have becadexamin
new formula has folic acid instead of folate which might increase the risk of cancer . Do you any other vegetarian options
@@youvakishore4344Folic acid can cause cancer if you continuously take it for more than 5-6 months. Hence, consume for 3 months & then take 1 month break & then start again. Also, keep changing multivitamins after every 3 months.
Folic acid doesn't increase the risk of cancer, Even going out in sunlight can increase risk of cancer@@youvakishore4344
Arpit bhai solid content!!!! Tum to Raja aadmi ho yaar.
Mene bhi yahi supplements shortlist kiye the. Perfect!!!
ua-cam.com/users/shortsP9w9FiTeCWA?feature=share
Appreciate you mentioning generic names instead of expensive gimmicky products 🙏 thank you
Bhai tu sahi bata rha hai..... Thanks... Budget mai...seedhi baat no bkwas
1. Whey protein
2. Creatine
3. Vit D3
4. Electrol
5. Multivitamin
Best❤
Which milti vit?
@@divyadeepsinghkohli3972 Multivitamin apne hisaab se mat lo. Ek baat blood test karwa lo. Jo vitamins kam aaye, unko supplement karo.
@@divyadeepsinghkohli3972 he said supradyn
Supradyn @@divyadeepsinghkohli3972
Another supplement if one can afford are ashwagandha, fish oil capsule, good calcium tablet, iron capsule, Himalaya liv 52DS(When you are bulking specially)
Will not recommend fish oil it can be allergic as it happens in my case
Bhai how to take liv52ds can you please explain it dosage
@@tushar621 bro I used to take after meal for better digestion (30-40mins)
@@stonedgabbarwhat type of allergy?
@@mayanknath8420 during my training for zonal competition I tried fish oil tablets with water/milk after 3to 4 weeks I spotted little white spot on my back, arms , shoulder , and little bit on neck it's will look like vitiligo but it will create itching .......
So try to stay with natural protein or take un flavoured whey protein as it helps more easy digest
Sir, please make a video on best multivitamins comparison 🙏🙏
Just research dude
Video main Supradyn lene ko kaha todh
I take whey, fish oil, MV and electral after you suggested . It does work as i feel less fatigued during exercise.🎉
Fish oil name
@@shivaparmar7417 neuherbs 2500mg omega 3 is BEST
konsa whey
@@thestellarcorpse love day promotion mt kr idhar
When do you take the electrals?
Sir really very good information & perfect Supplement for bodybuilding 👌👍💪
Whey Protein
Creatine 3-5 gm
Vitamin D3 - once/week
Electrol - during workout
Multivitamin - Supradyn
You are the most genuine person on UA-cam
Great brother ❤❤
Really Helpful Thank you so much bhai🙏🌹❤️🤗🕉️💶🧿
No.6...Omega 3
Alpino Muesli’s crunch is my favorite part.
old formula suprady ab nahi milta boss.. they have introduced supradyn daily... kya ye sahi nahi hai..?
Skimmed milk powder vs whey protein?
Plz make video 🙏
Make a full detailed video on multivitamins.
very soon
@@allaboutnutrition intjaar hi bhai mai muscleblaze ka kha raha Filhaal bahut costly hi
Ye supradyn aur becadexamine me better konsa hai?
@@vaibhavchauhan5312 supradyn old strip
@@allaboutnutrition omega 3 include nahi kiya video me?🤔🤔
Natural door se dikh jaati hai keep it up sir ❤❤❤
Bhai me aapko 0 Subscriber se follow kar raha hu kiyki aap jesa youtube per or koi nahi hai ❤
Please Make video on recent heart attacks while working out in gyms. 🙏🏻🙏🏻
ma ksm bhai bahut acha btata h ,or no sponser bhai love h tujhe yr god bless u alwz
A healthy breakfast choice I enjoy daily.
Standard dose for vit D3 60k is weekly for 8 to 12 weeks. ( Loading phase ) It's a fat soluble vitamin and accumulates in the body over time. Maintenance dose is 60k IU once a week after that.
Excess D3 can increase chances of renal calculi. Specially if you're dehydrated so it should be kept in mind.
As for multivitamins, most multivitamins aren't good, because the dose required for some of them is too big to pack into a single tab / capsules. You can however get micronutrient suppliments which is what most people lack ( farmers don't enrich soil with these )
Is it essential to take K2 when ur are on 10K IU per week of D3? If so, which brand in India is suggested with quantity please.
@@shankar7435 i would recommend it yes, brand name uni k2 7
@@shankar7435 Vitamin K deficiencies are very rare even globally due to the fact that it is found easily in both veg and non-veg food sources and human body can make vitamin k2 from k1 using gut bacterias. There are some debates on this topic regarding conversion rates being slow for k1>k2 but then again the fact that vit K deficiencies are rare cases is quite evident to say that conversion rate is optimal. That is why you usually won't find commonly available multivits including k2 separately in their compositions. So, take K2 only if you are deficient in it. Generally when doc prescribes d3 supplementations they usually add along calcium supplements too with it but you'll notice they rarely prescribe K2 with it. Even calcium is optional with d3 depending on the diet. When my doc suggested me d3 supplements he added calcium supplements too but when I told him my diet includes 100gms of paneer daily, 250ml milk and around 50gms curd, he immediately removed calcium from the prescription 😂
After 12 weeks ? No need to take?
alpino muesli is a convenient breakfast option
Thankyou 😀❤️
Love u sir aap youtube k one of the best fitness xpert h❤❤❤💪💪💪💯💯💯
🙏
Alpino Muesli has that perfect, fresh crunch.
vitamin d3 bluevit
Homemade protein bars with Alpino Muesli are so good.
What about Magnesium, Zinc, Potassium and Calcium?
Bhai electrol powder mai mil jayegi.. Or calcium d3
Please make a video on rasayanam products.
creatine jab workout kar rhe tab hi lena hota h pre or post depends on u..but jis din rest day h us din leke koi faayda nah coz jab muscle break hi nah hua hoga toh woh absorb kahaa hoga
Bilkul sahi kaha bhai rest day par creatine lene k koi fayda nhi paani k saath nikal jayega bahar 😅
Creatine works differently brother it does not give instant absorption, learn the science behind creatine
bhai apna sher hai ... Padha likha sher
Sir, video on "Science based leg workout" plzzzz
It's helpful bro
For middle class
1.Way protein
2. Caretain (half coffie pouch enough)
3. Fish oil
4. Multivitamin.
Sir pre workout
Bro everything is great..just one correction, u don't need to take supradyn everyday..3-4 times/week is good enough...it consists fat soluble vitamins as well...kisi kisi ko bloating ho jaega...
Love you ❤
Do detailed video about multivitamins tablets bro🎉
Please Make Video About Gaba Supplementation sir
Best short 🎉🎉
Apke shoulders ka shape mast nikal ke ata hai ❤
best video
Arpit can you do the review of jacked factory whey protein ?
The suggestion of vitamin d3 and multivitamin are good.
@All About Nutrition sir video me omega 3 include nahi tha 🤔🤔
Thanks for the information 👍🏼
Thanks Sir! Ye batai na aapne Aam Aadmi wali Supplements ki dukan vrna ₹5K Protein, ₹1K Creatine, ₹1K Multivitamin, ₹500-1K Vit D3 aur haan last but not the least preworkout ₹2k. hogaya mahine ka ₹10K ka kharcha, ab jo banda kamata hi ₹20K h vo kaise apne muscle building pe dhyan de? But you have suggested some affordable but still affective means for supplements thanks sir. One request, kindly suggest one good whey protein for muscle building and recovery?
How 5k on protien? Muscleblaze ka 1900 ka milta hai 1kg.
Alpino Muesli has just the right amount of crunch.
1. Whey protein
2. Creatine
3. Vitamin D3
4. Electral
5. Mutivitamin
Thank you sir 🙏🙏🙏 Your awesome👍👍👍👍
Sir please for multivitamin vedio (I use multivitamin as per workout , vitamin c helps me and I really get benefits )
Which brand ?
Most valuable video
Natural:
1. Sattu Drink
2. Sprouts
3. Egg whites
4. Pistachio, Walnut, Almond
5. Anjeer, Dates
6. Lots of fruits.
You are right Brother... But This will be very expensive..
Tab bhi protien pura nahi hoga
Thank you very much sir
Please make a detailed video with lab test on multivitamin
Maggie aur daru? 🤣
😂😂😂
OP
Yahi Hai Yahi hai
Sirf Maagi or daaru se body kb se bnne lgi...saath me viagra bhi Lena pdta hai pre workout 😜😜
Maggi aur Daru uske macros mai fit aata hai, isliye woh Suggest karta hai. Remember woh Natural body builder nahi hai.
Thank you so much Sir ❤🙏
Haryana k pehlwano ki diet dkh lena bhai in suppliment ki jgh ni to 30 saal m heart attack aa jayega
Bhai bhot kam pahlwan h jo competition ladte ho or creatine protein nhi lete ho, ab to akhada me steroid bhi chalane lag gye
True 👍🏾❤️
5 SUPPLEMENT jo main use karta hu NATURAL bodybuilding ke liye😂😂
Supplement mtlb jo diet se nhi nikl paata hai uska body weight height dekh around 85+kg hoga mtlb 190 gm minimum requirement h uski protein ki jo diet se nhi puri ho skti vitamin D3 bones majboot krti h creatine pump + shreded ke liye krte h baaki apne body ke hisaab se lena chaahiye sb but ye natural hi hai anabolics steroids mei aate h
Bimaar hota hai toh medicines leta h na tujhe koi ye bole drug lera h kesa lgega lol 😂
Kya aap ye supplement throughout the year lete hai? Please reply because I trust you and I think you are an honest UA-camr. Baki sab toh products bech he rahe hai har jagah. Please help 🙏🏻
Vitamin d3 lifetime lete rehna hai ya kbi bich me band bhi krna hai ??
I didn't understand a word. But your physique ist Frakting amazing. I pray to god that i may have a similar physique one day. Please make an English video how you got this Proportioned
Sir please make video for gnc select creatine and taurine
Sir pleas spirulina ke bare me bhi video banao ✅
superb sir
Whey, creatine, vitamin d3, electrolyte, multivitamin
Nutrela isoveda ka review de dijiye sir , please 🙏🏻
Can you explain about moringa powder pls
Multivitamin kab Lena chahiye bro❤
And dairy products ke shaat le sakte hai kya
Fatty food khane ke bad le lo bhai
Bhai multivitamin pe video banao please 🙏
Sir 1st to thanks for best guidance
Best supliments for wrestler pe video bnavo
Joh pailwano ko daily khana chahiye jaisai fish oil ' protein ; bcaa ; others plz new video espe bnavoo
Sir kya ap nordic natural omega 3 ka lab test karsakte he please 🥹?? 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
So you have mainly talked about 2 supplement protein & creatine ❤
Rest of 3 are cheap...Thank you !
Vitamin ma bnaye sir
Bhai, good suggestions but i would also explain that D vitamin supplements are not required for people who spend time under direct sunlight.
But body training k time garam rehti h to electoral lena sahi rahega ya 10/15 mint wait krna acha rahega?
Vit d3 apne doctor ki salah se hi le bcoz excess dose of vitamin d3 can cause harmful effects.
Which protein powder do you use bro❓
Bhai vitamin d aur e aur c Lena chahiye kya
Commenting for the algorithm because you're god's work for us🫡
Plz make a detailed video on multivitamin
please suggest some good whey protien
sir plz tell me which protein is best 🙏🙏🙏
Sir vest ka link de do acchi lag rahi hai
Wow no bullshit recommendations. These are exactly the supplements you should be taking. That's my conclusion after 2 years of looking into supplements for health
Bhai creatine kis company ka theek rahta hai, mtlb theek cost ho naturaltein ka tau bahot mahanga hai 😢😢
@@ZingoKumar My Hindi is not completely crisp. I think you are asking which creatine brand is good, but not very expensive. I think creatine is certainly cheaper than most other stuff. I just looked up Optimum Nutrition creatine on Amazon India. It will cost 1000 rupee for 250g. So, that should last you almost 2 months. that means you spend little over 500 rupees per month. I think it should be cheaper. But 500 is not too bad, is it? I'm not from India. Talk to people around you. They might know about better deals.
Good
Sir Vitamin D3 ke sath Vitamin K2 lena jaruri hai??
Bhai physic 🔥💪🏻💀
Bro do u use clen ,anavar or stan ? And let us know weather it’s safe to take
Multivitamin ke upar Video banaye
Bicadixamin ??
Mornings are simpler with Alpino Muesli.
sir Russian nutrition whey protein ka video bnaiye