Only 4 Meal Veg Muscle Building Diet | The Best Plan | Yatinder Singh

Pintola High Protein Peanut Butter: tinyurl.com/YatinderFlipkart
This video is especially made for vegetarians who wish to build muscle but cannot have too many meals. That is why I have given Only 4 Meal Veg Muscle Building Diet that will definitely give results if followed for 8-12 weeks. This is one of the best plan as per my knowledge which will make your muscle building journey easier.
Do watch the full video and don't forget to like the video and comment down your questions and queries.
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The Content in this video is strictly for educational purposes and information purposes and is not intended to be an advice or recommendation of any kind whatsoever.Any one who wishes to use and apply these ideas in the video takes full responsibility for their actions.Viewers should do their due diligence on any information perceived from this video, to form their opinions and best own judgements. The materials contained in this video cannot replace or substitute for services of trained professionals in any field including but not limited to financial, medical, psychological or legal matters. The video is not warranted for content, accuracy or any other implied or explicit purposes. The author accepts no liability for any kind of content on this video, or responsibility for any direct, indirect , implied, punitive, special , incidental or other consequential damages arising directly or indirectly on account of any actions taken based on this information provided in this video as is and without warranties. This video is not intended to spread rumors or offend or hurt the sentiments of any religion, communities or individuals, or is to bring disrepute to any person (living or dead). Viewers discretion is advised as this video is meant to be a sacticial and humorous take on the author's experience or thoughts in general. Despite our best intentions there may be sections that get offended by this video. We sincerely apologize for any such hurt our video might have caused. This video is not for Sale.
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[@YatinderSinghOfficial]

Vegetarian waale attendance lagao ❤
Like karke 👍

[@lgsofficial4683]

Thank You Sir ❤️

[@bhargavsaini-ok8br]

Hlo sir Jo subha gym jata ha unke diet

[@bhargavsaini-ok8br]

Kasa manaj ho ge

[@ravindrarawat829]

Aur what will they do jinko creatine aur whey protein se bloating ho after doing all precautions?

[@ibfitness6166]

Morning gym jane walo ke liye weight gain diet bato sir please 🙏🙏

[@PranavSharma-sz2pv]

Most educated and straight forward youtuber about health and fitness in the world. ❤

[@Brahman_0507]

Useful information, Thank you 🙏🏻

[@rounaksubramanian1686]

Wow you are doing a such a amazing and superb thing sir for all of us by making this video and telling about only 4 veg meal for muscles building and keep it up and keep up the good work as always and take care
Keep smiling always

[@merentsjamir5197]

Just had breakfast now but feeling hungry again watching all these delicious foodstuffs 😃 Thanks a lot YSji 🙏

[@ratnadipchatterjee4963]

Mein bhi vegetarian Martial artist hu and apke videos se bohot kuch sikhta hu very nice Sir keep it up ❤❤❤❤❤

[@YatinderSinghOfficial]

Thanks ❤

[@SriRam-ic2vg]

Thanks brother, good thing for vegetarians like me.

[@dharmendravaghela660]

Thank you for sharing 🙏

[@roshanhatwar6884]

Nice guidance, Thank you sir 💐🙏

[@yadav069]

Easy to cook meals and easily available. Good healthy diet plan. Thank u very much

[@vaibhavchaturvedi2242]

Nice Video Sir 👍👍
Thanku Sir 😍😍

[@mrRA7_]

Thanks Sir for the Veg Diet Plan Video 🚀

[@fitgonna7419]

simple but effective plan, will try must

[@xehzadaboy1412]

Excellent information about diet and most usefull for me. Thank you Sir ❤

[@kunalshah9641]

Thanks so much for sharing vegetarian protein food plan, this is my concern when it comes to the food. I can go to gym sleep well, but when it comes to food I'm clueless. Thanks brother keep sharing knowledge 💪💪

[@adityahealthtips2322]

Thanks sir from all vegetarian people ❤❤

[@PrashantBhati5665]

Thanks guruji ❤

[@Fameman_workout]

I am also vegetarian sir 🎉🎉🎉 it's very useful 🎉🎉 thanks 🙏

[@Ins_8800]

Best Video, best content. Always ❤😊

[@univadmission6033]

Awesome recipes sir👍

[@chandravlogs198]

Aap best hai
Life changer

[@badalsaini6102]

Thankyou sir thanks for diteplan❤

[@mayankshuklla2251]

Amazing sir...thanks

[@LoLzZz69.]

Mujhe isi video ka intezar tha sit Thanks ❤

[@gulshankumar-xd2ty]

Very nyc video for vegitarian people 👍🏻👌

[@yogyatra2206]

Very useful video for vegetarian 🙏🏻❤️

[@jayantsahu8454]

Thankyou so much Sir❤❤❤❤

[@amitkumarjaiswal7381]

Thanku so much sir for this best guidance 🎉❤

[@anitarpatel8207]

At 1:45 She just said “bas karo bowl me hole ho hojayega”😂
So sweet of her❤

[@santoshkumaryadav972]

Maine bhi notice kiya main comment me yahi dekhne aaya tha 😅😂 ki ye awaj kisne suni 😂😂

[@gaikwaddhammapal354]

Hamara to Dyan hi nahi tha

[@misterdi7238]

Gajab ke kaan hn bhai 😂😂

[@Mr_lucifer_4u]

She

[@warriorwarrior276]

Esi video ka to intezaar tha

[@aman_bt_]

Thank you sir for making meals for VEGETARIANS..Killing and eating innocent animals for my own benefit and taste is not my thing. Thank you so much.
Jai Shree Ram 🙏

[@roaminginsaan]

Yess😂😂😂 they eat dead bodies afterwall Jay Jay shree Ram 🚩

[@deshbhakt001]

Thank you so much sir ❤❤❤

[@MyChannel-ez6hl]

Thankyou for information

[@biswajitghatak8413]

Thank you Sir 🙏

[@umanaveen1265]

Sir thanks for sharing g am form bangalore the way you explain is very good 👍

[@atlas7050]

thanks for the diet plan .I was really looking for vegetarian diet plan.

[@arunsen4361]

Good job ❤

[@sudhanshuranjan4797]

❤❤❤most awaited video

[@user-zn7bh6ex5n]

Great knowledge

[@sec14aimfit81]

Nice explanation ❤

[@nashaafkaram]

Very nice Yatinder sir

[@playtech9266]

thx sir waiting diet vedios fo a long time

[@YaronkaYaar247]

Best vedio for beginers❤

[@yogeshshete8415]

Thank you sir 😊

[@littleanuradha8146]

धन्यवाद!

[@TheBhandariVlogs]

Thanks for sharing

[@ghanshyamjparmar]

Hi Yatinder. I've been following you since i started gyming and helped me throughout. I had a request you could make a video (breakfast to dinner) for vegetarians during fasting days. Appreciate your feedback on this.

[@theindianshady]

Please make a video of veg diet during cutting or fat loss journey 😀

[@rohittechfitness]

Very nice diet plan sir🤩❤️💯💪👍

[@lakkoju_rupesh]

Thank you sir❤

[@PavanMS87]

That High Protein Pintola chocolate is superrrrr yummm. Highly recommended

[@vinodgusain9297]

Thanku so much sir

[@ankushpadave5448]

Thanku sir ❤

[@satyaprakashroy2840]

Wow wonderful sir ji

[@ritiksharmavines3314]

Thnx sir yehi chaiye tha hamee

[@fitarjun]

Great Diet 🥗 Sir superb 🔥

[@faisalhayat4271]

Thankyou soo much man

[@jaswinderfitness07]

Thank you sir ji 🙏🙏

[@suryabhai247]

Parnam Guru g 🙏

[@sangitaraniga5632]

Hi thank you for making this video, love the recipe, what can you replace with soya chunks ?

[@FITNESS_VIKASH_333]

Aapka video Hamen bahut Achha lagta hai Dekhne Mein❤❤❤❤❤❤❤

[@jitendersager9516]

Sir maja aa gaya ye video ko dekh k sir thnx ❤❤❤ be love you sir 🙏🙏

[@machhi24]

Thanks sir❤❤❤❤

[@nitinjoon3866]

Good job bhai 👏

[@souravchandra7142]

Excellent 😊😊😊

[@chandrakantmishra3299]

U r best sir 💪

[@SureshSharma-xd5ol]

Very good sir.

[@codesofyou]

Bahut acha laga aapka video ❤

[@user-yx4wr7qq3o]

Your real hero ❤❤❤😊😊😊

[@amreshkumar241988]

Thank you sir

[@rajrouth393]

Thank you bhaiya

[@RealRahul0007]

Sir, huge population of our country do work in night shift and nobody makes videos for them. I would request you please make a video for our diet plan so that we can keep ourselves healthy and fit. Humble request to you.

[@KRISHNAJIRFITNESS]

Tq sir 😊

[@shibprasaddey8491]

Love you Sir ❤❣️💞

[@VijayKumar-gy1vb]

Thanks sir 🙏

[@user-qh8ng3vr1i]

Very Well balanced diet plan...❤❤ +
In evng i'll go for roasted chana for 3 days and protein shake for 3 days alternatively.....
THank you for Sharing 🫰

[@ravichhatar3198]

Very ideal video Sir. But all the one week I think everyone bore so please make a one week or maxmium 3 day defrient dietplane❤❤❤

[@RespectPatil]

love you from saharanpur❤❤

[@nikhilkumarjamwal5322]

I will add these to my diet
Cya for 2 months...🤝

[@mujahidali409]

Thanks

[@vedantjain2606]

Sir do make a Vegan diet plan also.

[@rajbahadaurdhami1834]

Very nice sir

[@mrrayees6290]

Thanks sir

[@satyaprakash108]

Guru ji pranam.

[@arjuntalwar9470]

Amazing veg deit video Yatinder bhai. Can we include brown rice in our diet or we have to eat only white rice, please let me know.

[@narutouzumaki261]

Please do vegetarian diet for fat loss with 1800 calories

[@kartiksahoo8954]

Best diet plan 🙏

[@ayushdixit6450]

2 scoop wney hota toh video dhkne ki jrurt ni thi 😂😂😂😂😂😂

[@THE.YTR.]

😂😂😂

[@aryadeepful]

😂😂😂

[@vikash_yadav180]

Sahi kaha bhai

[@AkankshaShukla-cx7xm]

Shi bat h

[@Studywithsachin.007]

Oooooooo bc ekdum Sina chir dea

[@Sachin_shekhawat292]

Love you sir❤❤❤❤❤

[@siniv.s3001]

Very. Super..food

[@user-jg6dn6ym5x]

Nice video

[@AmanDeepsingh-rl9rm]

भाई एक आप ही हो जो जो हर कंफ्यूजन को दूर कर देते हो, मैं आपकी कोई वीडियो मिस नहीं करता, आपकी वीडियो देखकर कि मैं डाइट चार्ट बनाया है

[@sabirshekh1036]

Nice

[@ranjitsingh6819]

Gribi na nam suna ha , Mera pyare bhaio je sab amiro ka chochle ha aap bas daba ke roti kaho or din ma 12 roti khate ho to 15 kar do or Jo extra apko ab bataoonga bo apka wait gain or muscle gain ma help kare ga , lunch ma roti khane sa pehla ghee 1 chamach or sath ma gudh ja sakar add kar sakte ho or rat ko bi esi thraha karna ha yeh trika desi ha or apki body lambe time Tak fit or power full rahegi bas , exercise jaroor karna

[@jyotiradityaroy5109]

Bhut bdia bhai 👍😊

[@gyansagarstudymks1317]

Sahi hai Bhai, ye companies ki aid karte hai agar inko Chaney me carbs jyada lag rahe hai to rice cake kyu recommend kar rahe hai usme kon sa protein hai , seedhey moongfali khane ko kyu nhi kahte pintola pintola kyu karte hai, maa ke hath ka fresh khao or preservative se liver kidney bachao

[@mohammadzubair9350]

Good

[@ganeshreddy572]

Please make us some recipe videos also

[@Karanaujla12602]

First comment yatinder bhai ❤

[@ZainAli-kt8bj]

Plz non veg muscle building diet per video ho jayeee

[@VG619]

Ty bro ❤❤❤

[@kanikjaggi32]

Awesome