I am a gym lover & I am very fond of peanut butter. It gives me protein and also compensates for my energy level. So I always search for peanut butter which fulfills all the essential nutrients but most peanut kinds of butter are loaded with Palm Oil and toxic stuff. But when I taste this Alpino Peanut butter, it is so natural. No preservatives and sweetened added to this. 100% natural taste. And also it's easy to use with some bread and spread over it and eat this and enjoy low-calorie food. It is perfect for gym lovers as well as every person. Because it contains all nutrients. It has a creamy, a bit liquid form yet it is very yummy and tasty.
Wow you are doing a such a amazing and superb thing sir for all of us by making this video and telling about only 4 veg meal for muscles building and keep it up and keep up the good work as always and take care Keep smiling always
Sir, huge population of our country do work in night shift and nobody makes videos for them. I would request you please make a video for our diet plan so that we can keep ourselves healthy and fit. Humble request to you.
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 YATINDRA SIR, DOCTOR SAID ME TO AVOID MILK AND MILK PRODUCTS. AND NOW I STARTED EXERCISE AFTER 3 YEARS OF BIKE ACCIDENT, WHICH CAUSED LOWER DISC SLIP AND SCIATICA. PLZ TELL ME MY DIET AND EXERCISES TO GAIN MUSCLES DIRECTLY OR MAKE A VIDIO ON IT. HUMBLE REQUEST 🙏🙏🙏🙏
Gribi na nam suna ha , Mera pyare bhaio je sab amiro ka chochle ha aap bas daba ke roti kaho or din ma 12 roti khate ho to 15 kar do or Jo extra apko ab bataoonga bo apka wait gain or muscle gain ma help kare ga , lunch ma roti khane sa pehla ghee 1 chamach or sath ma gudh ja sakar add kar sakte ho or rat ko bi esi thraha karna ha yeh trika desi ha or apki body lambe time Tak fit or power full rahegi bas , exercise jaroor karna
Sahi hai Bhai, ye companies ki aid karte hai agar inko Chaney me carbs jyada lag rahe hai to rice cake kyu recommend kar rahe hai usme kon sa protein hai , seedhey moongfali khane ko kyu nhi kahte pintola pintola kyu karte hai, maa ke hath ka fresh khao or preservative se liver kidney bachao
Thanks so much for sharing vegetarian protein food plan, this is my concern when it comes to the food. I can go to gym sleep well, but when it comes to food I'm clueless. Thanks brother keep sharing knowledge 💪💪
1:46 oats ki consistency ekdum se change kaise hogyi wo pehle thick the or uske bad apne kya milk add kiya ya water?? or 1:49 to or bhi patle hogye oats
Great recipes for sure but first time maine mistake notice kri aapki video mai. Soybean incomplete source of protein hota aur green Moong daal complete source but aapne ulta bola
Hi Yatinder. I've been following you since i started gyming and helped me throughout. I had a request you could make a video (breakfast to dinner) for vegetarians during fasting days. Appreciate your feedback on this.
Sir aap jho bhi product batate ho uska plz alternative jho Ghar Mai Bana sake vho bhi Bata dijiye kyuki kuch log afford nhi kr skte like for peanut butter atalest uska alternative or home made kaise banye ye banana jisee plan practically her koi follow kr paye thnx
For years, I battled with unwanted weight gain. I just couldn't seem to lose those extra calories no matter how much I exercised. But I finally realized that it was my diet which is the main culprit because I was not consuming enough protein and fiber while constantly eating snacks that contained sugar and lots of palm oil which left me craving that for more. Then, I discovered a game-changer, Alpino Rolled Oats and it's peanut butter. This combo is a dream, it's packed with high protein to keep me feeling full and help me build muscle, plus tons of fiber to maintain my weight. But the best part is this is unbelievably delicious! No boring protein shakes or bland oatmeal for me. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone looking to lose weight without sacrificing taste
Vegetarian waale attendance lagao ❤
Like karke 👍
Thank You Sir ❤️
Hlo sir Jo subha gym jata ha unke diet
Kasa manaj ho ge
Aur what will they do jinko creatine aur whey protein se bloating ho after doing all precautions?
Morning gym jane walo ke liye weight gain diet bato sir please 🙏🙏
Most educated and straight forward youtuber about health and fitness in the world. ❤
Mein bhi vegetarian Martial artist hu and apke videos se bohot kuch sikhta hu very nice Sir keep it up ❤❤❤❤❤
Thanks ❤
At 1:45 She just said “bas karo bowl me hole ho hojayega”😂
So sweet of her❤
Maine bhi notice kiya main comment me yahi dekhne aaya tha 😅😂 ki ye awaj kisne suni 😂😂
Hamara to Dyan hi nahi tha
Gajab ke kaan hn bhai 😂😂
She
Bhabhi mil gyi 😂
I am a gym lover & I am very fond of peanut butter. It gives me protein and also compensates for my energy level. So I always search for peanut butter which fulfills all the essential nutrients but most peanut kinds of butter are loaded with Palm Oil and toxic stuff. But when I taste this Alpino Peanut butter, it is so natural. No preservatives and sweetened added to this. 100% natural taste. And also it's easy to use with some bread and spread over it and eat this and enjoy low-calorie food. It is perfect for gym lovers as well as every person. Because it contains all nutrients. It has a creamy, a bit liquid form yet it is very yummy and tasty.
Just had breakfast now but feeling hungry again watching all these delicious foodstuffs 😃 Thanks a lot YSji 🙏
Useful information, Thank you 🙏🏻
Bhai me daily 5km walk krta hu
Or 20 min exercise karta hu
To me yeh diet plan follow karu ?
I am 6'7 and my weight is 75kg
Can i take 4banana with it extra because i do cardio and 1cup coffee too
I am also vegetarian sir 🎉🎉🎉 it's very useful 🎉🎉 thanks 🙏
Please make a video of veg diet during cutting or fat loss journey 😀
Wow you are doing a such a amazing and superb thing sir for all of us by making this video and telling about only 4 veg meal for muscles building and keep it up and keep up the good work as always and take care
Keep smiling always
Sir, huge population of our country do work in night shift and nobody makes videos for them. I would request you please make a video for our diet plan so that we can keep ourselves healthy and fit. Humble request to you.
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 YATINDRA SIR, DOCTOR SAID ME TO AVOID MILK AND MILK PRODUCTS. AND NOW I STARTED EXERCISE AFTER 3 YEARS OF BIKE ACCIDENT, WHICH CAUSED LOWER DISC SLIP AND SCIATICA.
PLZ TELL ME MY DIET AND EXERCISES TO GAIN MUSCLES DIRECTLY OR MAKE A VIDIO ON IT.
HUMBLE REQUEST 🙏🙏🙏🙏
Thanks brother, good thing for vegetarians like me.
1. Oats ,milk, whey protein, banana,almond, walnut
Tip. Fruits
2. Soya + Moog daal + rice + salads
3.Whey protein, rice cake + peanut butter or chuna chana
4. Panner + vegetable+ Moog daal + sweet potatoes
Thanks sir from all vegetarian people ❤❤
Gribi na nam suna ha , Mera pyare bhaio je sab amiro ka chochle ha aap bas daba ke roti kaho or din ma 12 roti khate ho to 15 kar do or Jo extra apko ab bataoonga bo apka wait gain or muscle gain ma help kare ga , lunch ma roti khane sa pehla ghee 1 chamach or sath ma gudh ja sakar add kar sakte ho or rat ko bi esi thraha karna ha yeh trika desi ha or apki body lambe time Tak fit or power full rahegi bas , exercise jaroor karna
Bhut bdia bhai 👍😊
Sahi hai Bhai, ye companies ki aid karte hai agar inko Chaney me carbs jyada lag rahe hai to rice cake kyu recommend kar rahe hai usme kon sa protein hai , seedhey moongfali khane ko kyu nhi kahte pintola pintola kyu karte hai, maa ke hath ka fresh khao or preservative se liver kidney bachao
@gyanagarstudymks1317 tum jaisey log kabhi body nhi bana paogey bs cope krogey
@@gyansagarstudymks1317 gyaan ki kafi Kami h...
Mota ni hona h body bnani h 15 roti khake apki body ni tond bnegi samjhe ap jb knowledge na ho to na bole phle try kre fir bole
Thanks so much for sharing vegetarian protein food plan, this is my concern when it comes to the food. I can go to gym sleep well, but when it comes to food I'm clueless. Thanks brother keep sharing knowledge 💪💪
sir should we workout when we are sick ? 🙂
Please do vegetarian diet for fat loss with 1800 calories
Does Soya Chunks cause hormonal imbalance?
I have stopped taking it regularly.
Sir fish curry ko jaldi prepare kaise kare ?
Low budget weight gain diet par video banao
Soya Chunks are leftovers fibres from which Soya Oil is removed . Are they still rich in Protein in this state..?
Soya is good protein but hard to digest... Overall very good diet plan... 👍
Chew it hard
Chicken ins harder to
Soya is Better than chicken , gives more protein, I can easily digest 200 gm soya 😅
@@anantjain5528 : 👍
Aapka video Hamen bahut Achha lagta hai Dekhne Mein❤❤❤❤❤❤❤
Sir jee wehprotin m nahi afford kar sakta es liye es ke ulternet batao wo kya hoga
Aap best hai
Life changer
1:46 oats ki consistency ekdum se change kaise hogyi wo pehle thick the or uske bad apne kya milk add kiya ya water?? or 1:49 to or bhi patle hogye oats
Sir bulking ke liye kaun sa why protein use kare
भाई एक आप ही हो जो जो हर कंफ्यूजन को दूर कर देते हो, मैं आपकी कोई वीडियो मिस नहीं करता, आपकी वीडियो देखकर कि मैं डाइट चार्ट बनाया है
Great video
Please also mention AMOUNT OF WATER one must drink while having more protein.
Cauz water is very essential for protein breakdown
3 to 4 litre per day
Very ideal video Sir. But all the one week I think everyone bore so please make a one week or maxmium 3 day defrient dietplane❤❤❤
Sir maja aa gaya ye video ko dekh k sir thnx ❤❤❤ be love you sir 🙏🙏
👁🗨 Sir pura time table banaa kar de dijiye time ke sath plz ❤
Lean muscle mass diet per video Bana please
Yeh wahi hein ❤
Dear Sir Bahut hi acha hai diet plan but agar koi bnda morning se night tak job krta ho at night 10 clock to kaise diet plan follow hoga wo bataye
Is there anything else we can use instead of whey protein?
Vegan diet plan lao muscle building ke liye
Sir thanks for sharing g am form bangalore the way you explain is very good 👍
Plz non veg muscle building diet per video ho jayeee
Hey ! I am a pure vegetarian. I have one quarry "If I want to make a good muscular body I want to eat non-veg food"?
Hi thank you for making this video, love the recipe, what can you replace with soya chunks ?
Nice Video Sir 👍👍
Thanku Sir 😍😍
Great recipes for sure but first time maine mistake notice kri aapki video mai.
Soybean incomplete source of protein hota aur green Moong daal complete source but aapne ulta bola
Sir morning m Jo protein scoop dala tha oats m .o agar na le or mil barabar h to kya musale doylip honge
Sir non vajitarion ki b video bana dy shukria
Very nice diet plan sir🤩❤️💯💪👍
simple but effective plan, will try must
Nice guidance, Thank you sir 💐🙏
Excellent information about diet and most usefull for me. Thank you Sir ❤
Sir parnaam sir Jo lunch mein sabji batayi hai wo kachi khani hai kya ki pakakar
Sir Please make a diet plan for non vegetarians
Bhai pre workout me kya khaye aur post workout me kya kaye ek video eska uper bhi bana do
Sir i am diabetic use insulin kindly make a diet plan video for diabetic patient thanks
Sir best whey protin product kya hai naam batayeng ge sir???
Sir mera pachan sakti kamjor hai kya kru
Very useful video for vegetarian 🙏🏻❤️
Banana set nhi krta kya kre pls fvr jaisa lgta h plss😢😢
Pls reply sir
Sir can we follow this diet for fat loss also..?
Thanks guruji ❤
Thanks Sir for the Veg Diet Plan Video 🚀
Best whey protine kounsa hai sir
Sir kansa whay protein powder kana he
Rajma Kacha dikha rahaheii 24Gm ..... Boiled Mein kitni Protein bro
12 gm
Bhaiya ky ham log oats m gud add kr sakte hai?
thanks for the diet plan .I was really looking for vegetarian diet plan.
Moringa powder ke bare me kuch jankari sir?
sir digestion ke upar bhi video bnanao…yee sb khakr properly kese digest hoga
Easy to cook meals and easily available. Good healthy diet plan. Thank u very much
Sir. hou mouch protien required a 60 kg petson
?
❤❤❤most awaited video
Hi Yatinder. I've been following you since i started gyming and helped me throughout. I had a request you could make a video (breakfast to dinner) for vegetarians during fasting days. Appreciate your feedback on this.
Sir ji sab diet plan bata rahe hai per ye koi nhi bata Raha ki biggener ya jiska diesgation week hai wo kaise digestive karega pls help tell
Sir dexona tablet ke bare me bta do
Sir main lactointolerant hun! What should i consume to avoid gastrointestinal issues while hitting gym.
Very nyc video for vegitarian people 👍🏻👌
Sir please do a video on meal prep.
Specially for hard gainers or college goers.🤌🏼
Sit ji begner ke liye dite hai yaa professional logo ke leye
Sir next video nov-veg diet plan pr.. Plz🙏
Sir aap jho bhi product batate ho uska plz alternative jho Ghar Mai Bana sake vho bhi Bata dijiye kyuki kuch log afford nhi kr skte like for peanut butter atalest uska alternative or home made kaise banye ye banana jisee plan practically her koi follow kr paye thnx
Sir soya chucks male k liye khana sahi hai ?
Bilkul sahi hein..
For vegetarian high protein options which lentils are good, can you please suggest some names?
Thank-you so much!
I started gym recently, can i follow this???
Thankyou sir thanks for diteplan❤
green vegetables cook karna hai ya raw?
Ham bahut din se exercise kar rahe hai Sir Magar muscular sarir nahi ban raha kya kare
Hlo sir🙏🏻 diabetes wale patient k lye diet btaoo please,, bulk krne k liye
For years, I battled with unwanted weight gain. I just couldn't seem to lose those extra calories no matter how much I exercised.
But I finally realized that it was my diet which is the main culprit because I was not consuming enough protein and fiber while constantly eating snacks that contained sugar and lots of palm oil which left me craving that for more.
Then, I discovered a game-changer, Alpino Rolled Oats and it's peanut butter.
This combo is a dream, it's packed with high protein to keep me feeling full and help me build muscle, plus tons of fiber to maintain my weight. But the best part is this is unbelievably delicious! No boring protein shakes or bland oatmeal for me. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone looking to lose weight without sacrificing taste
Mujhe isi video ka intezar tha sit Thanks ❤
And in peanut butter of 32 g you also consume 15 g sugar... 🙂🙂🙂 Is it healthy ???
bhai 100g me sirf 3g sugar hai uss peanut butter me
@@not_steazer check again... You will see the right value... 🙂🙂
My fitness peanut butter is better than Pintola
Sir dibeties patient ke liye mass gaineer bataye
sir we have to take on daily basis,till how many months
Awesome recipes sir👍
Thank you for sharing 🙏
That High Protein Pintola chocolate is superrrrr yummm. Highly recommended
Pintola is soya free and at the same time you are taking soya chunks. Pls clarify.
Hi, bro.I'm in Australia.I need to the high protein diet.
Please
Sir can u suggest / guide the diet plan for 65 plus senior citizens for a morning 8am work out please 🙏🏿