Only 4 Meal Veg Muscle Building Diet | The Best Plan | Yatinder Singh

Поділитися
Вставка
  • Опубліковано 18 січ 2024
  • Pintola High Protein Peanut Butter: tinyurl.com/YatinderFlipkart
    This video is especially made for vegetarians who wish to build muscle but cannot have too many meals. That is why I have given Only 4 Meal Veg Muscle Building Diet that will definitely give results if followed for 8-12 weeks. This is one of the best plan as per my knowledge which will make your muscle building journey easier.
    Do watch the full video and don't forget to like the video and comment down your questions and queries.
    For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels:
    UA-cam: / yatindersinghofficial
    Facebook: / yatindersinghofficial
    Insta: / yatindersingh_official
    DISCLAIMER
    The Content in this video is strictly for educational purposes and information purposes and is not intended to be an advice or recommendation of any kind whatsoever.Any one who wishes to use and apply these ideas in the video takes full responsibility for their actions.Viewers should do their due diligence on any information perceived from this video, to form their opinions and best own judgements. The materials contained in this video cannot replace or substitute for services of trained professionals in any field including but not limited to financial, medical, psychological or legal matters. The video is not warranted for content, accuracy or any other implied or explicit purposes. The author accepts no liability for any kind of content on this video, or responsibility for any direct, indirect , implied, punitive, special , incidental or other consequential damages arising directly or indirectly on account of any actions taken based on this information provided in this video as is and without warranties. This video is not intended to spread rumors or offend or hurt the sentiments of any religion, communities or individuals, or is to bring disrepute to any person (living or dead). Viewers discretion is advised as this video is meant to be a sacticial and humorous take on the author's experience or thoughts in general. Despite our best intentions there may be sections that get offended by this video. We sincerely apologize for any such hurt our video might have caused. This video is not for Sale.
    The information, including but not limited to, text, graphics, images and other material contained in this video are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. Any Product recommended in the video is for information purposes, the author does not take any responsibility of the product, its use, quality and suitability to any viewer. The Author intends to spread information for educational purposes and does not guarantee any result from the use of the video content.
  • Навчання та стиль

КОМЕНТАРІ • 620

  • @YatinderSinghOfficial
    @YatinderSinghOfficial  6 місяців тому +415

    Vegetarian waale attendance lagao ❤
    Like karke 👍

    • @lgsofficial4683
      @lgsofficial4683 6 місяців тому +2

      Thank You Sir ❤️

    • @bhargavsaini-ok8br
      @bhargavsaini-ok8br 6 місяців тому +2

      Hlo sir Jo subha gym jata ha unke diet

    • @bhargavsaini-ok8br
      @bhargavsaini-ok8br 6 місяців тому +1

      Kasa manaj ho ge

    • @ravindrarawat829
      @ravindrarawat829 6 місяців тому +1

      Aur what will they do jinko creatine aur whey protein se bloating ho after doing all precautions?

    • @ibfitness6166
      @ibfitness6166 6 місяців тому

      Morning gym jane walo ke liye weight gain diet bato sir please 🙏🙏

  • @PranavSharma-sz2pv
    @PranavSharma-sz2pv 5 місяців тому +22

    Most educated and straight forward youtuber about health and fitness in the world. ❤

  • @rounaksubramanian1686
    @rounaksubramanian1686 6 місяців тому +13

    Wow you are doing a such a amazing and superb thing sir for all of us by making this video and telling about only 4 veg meal for muscles building and keep it up and keep up the good work as always and take care
    Keep smiling always

  • @Brahman_0507
    @Brahman_0507 6 місяців тому +14

    Useful information, Thank you 🙏🏻

  • @merentsjamir5197
    @merentsjamir5197 6 місяців тому +12

    Just had breakfast now but feeling hungry again watching all these delicious foodstuffs 😃 Thanks a lot YSji 🙏

  • @kunalshah9641
    @kunalshah9641 6 місяців тому +5

    Thanks so much for sharing vegetarian protein food plan, this is my concern when it comes to the food. I can go to gym sleep well, but when it comes to food I'm clueless. Thanks brother keep sharing knowledge 💪💪

  • @yadav069
    @yadav069 3 місяці тому

    Easy to cook meals and easily available. Good healthy diet plan. Thank u very much

  • @ratnadipchatterjee4963
    @ratnadipchatterjee4963 6 місяців тому +48

    Mein bhi vegetarian Martial artist hu and apke videos se bohot kuch sikhta hu very nice Sir keep it up ❤❤❤❤❤

  • @SriRam-ic2vg
    @SriRam-ic2vg 5 місяців тому +2

    Thanks brother, good thing for vegetarians like me.

  • @anitarpatel8207
    @anitarpatel8207 6 місяців тому +94

    At 1:45 She just said “bas karo bowl me hole ho hojayega”😂
    So sweet of her❤

    • @santoshkumaryadav972
      @santoshkumaryadav972 6 місяців тому

      Maine bhi notice kiya main comment me yahi dekhne aaya tha 😅😂 ki ye awaj kisne suni 😂😂

    • @gaikwaddhammapal354
      @gaikwaddhammapal354 6 місяців тому +2

      Hamara to Dyan hi nahi tha

    • @misterdi7238
      @misterdi7238 5 місяців тому +7

      Gajab ke kaan hn bhai 😂😂

    • @Mr_lucifer_4u
      @Mr_lucifer_4u 5 місяців тому

      She

  • @xehzadaboy1412
    @xehzadaboy1412 Місяць тому

    Excellent information about diet and most usefull for me. Thank you Sir ❤

  • @umanaveen1265
    @umanaveen1265 6 місяців тому +1

    Sir thanks for sharing g am form bangalore the way you explain is very good 👍

  • @vaibhavchaturvedi2242
    @vaibhavchaturvedi2242 6 місяців тому +3

    Nice Video Sir 👍👍
    Thanku Sir 😍😍

  • @roshanhatwar6884
    @roshanhatwar6884 3 місяці тому

    Nice guidance, Thank you sir 💐🙏

  • @Ins_8800
    @Ins_8800 6 місяців тому +2

    Best Video, best content. Always ❤😊

  • @dharmendravaghela660
    @dharmendravaghela660 6 місяців тому +1

    Thank you for sharing 🙏

  • @LoLzZz69.
    @LoLzZz69. 6 місяців тому

    Mujhe isi video ka intezar tha sit Thanks ❤

  • @Fameman_workout
    @Fameman_workout 6 місяців тому +9

    I am also vegetarian sir 🎉🎉🎉 it's very useful 🎉🎉 thanks 🙏

  • @fitgonna7419
    @fitgonna7419 6 місяців тому +1

    simple but effective plan, will try must

  • @mrRA7_
    @mrRA7_ 6 місяців тому +1

    Thanks Sir for the Veg Diet Plan Video 🚀

  • @ghanshyamjparmar
    @ghanshyamjparmar 6 місяців тому +1

    Hi Yatinder. I've been following you since i started gyming and helped me throughout. I had a request you could make a video (breakfast to dinner) for vegetarians during fasting days. Appreciate your feedback on this.

  • @AnshulSharmaFitness
    @AnshulSharmaFitness 3 місяці тому +2

    I am a gym lover & I am very fond of peanut butter. It gives me protein and also compensates for my energy level. So I always search for peanut butter which fulfills all the essential nutrients but most peanut kinds of butter are loaded with Palm Oil and toxic stuff. But when I taste this Alpino Peanut butter, it is so natural. No preservatives and sweetened added to this. 100% natural taste. And also it's easy to use with some bread and spread over it and eat this and enjoy low-calorie food. It is perfect for gym lovers as well as every person. Because it contains all nutrients. It has a creamy, a bit liquid form yet it is very yummy and tasty.

  • @gulshankumar-xd2ty
    @gulshankumar-xd2ty 6 місяців тому +1

    Very nyc video for vegitarian people 👍🏻👌

  • @yogyatra2206
    @yogyatra2206 6 місяців тому +2

    Very useful video for vegetarian 🙏🏻❤️

  • @atlas7050
    @atlas7050 6 місяців тому +1

    thanks for the diet plan .I was really looking for vegetarian diet plan.

  • @sangitaraniga5632
    @sangitaraniga5632 2 місяці тому

    Hi thank you for making this video, love the recipe, what can you replace with soya chunks ?

  • @badalsaini6102
    @badalsaini6102 6 місяців тому +1

    Thankyou sir thanks for diteplan❤

  • @mayankshuklla2251
    @mayankshuklla2251 6 місяців тому

    Amazing sir...thanks

  • @adityahealthtips2322
    @adityahealthtips2322 6 місяців тому +3

    Thanks sir from all vegetarian people ❤❤

  • @amitkumarjaiswal7381
    @amitkumarjaiswal7381 3 місяці тому

    Thanku so much sir for this best guidance 🎉❤

  • @PrashantBhati5665
    @PrashantBhati5665 6 місяців тому +3

    Thanks guruji ❤

  • @theindianshady
    @theindianshady 6 місяців тому +6

    Please make a video of veg diet during cutting or fat loss journey 😀

  • @warriorwarrior276
    @warriorwarrior276 6 місяців тому +1

    Esi video ka to intezaar tha

  • @chandravlogs198
    @chandravlogs198 6 місяців тому +4

    Aap best hai
    Life changer

  • @univadmission6033
    @univadmission6033 6 місяців тому +1

    Awesome recipes sir👍

  • @playtech9266
    @playtech9266 6 місяців тому

    thx sir waiting diet vedios fo a long time

  • @jitendersager9516
    @jitendersager9516 6 місяців тому +2

    Sir maja aa gaya ye video ko dekh k sir thnx ❤❤❤ be love you sir 🙏🙏

  • @MyChannel-ez6hl
    @MyChannel-ez6hl 6 місяців тому

    Thankyou for information

  • @Deshbhakt001
    @Deshbhakt001 6 місяців тому +1

    Thank you so much sir ❤❤❤

  • @jayantsahu8454
    @jayantsahu8454 6 місяців тому +2

    Thankyou so much Sir❤❤❤❤

  • @RealRahul0007
    @RealRahul0007 5 місяців тому +2

    Sir, huge population of our country do work in night shift and nobody makes videos for them. I would request you please make a video for our diet plan so that we can keep ourselves healthy and fit. Humble request to you.

  • @biswajitghatak8413
    @biswajitghatak8413 6 місяців тому +2

    Thank you Sir 🙏

  • @arunsen4361
    @arunsen4361 6 місяців тому +2

    Good job ❤

  • @PavanMS87
    @PavanMS87 6 місяців тому +1

    That High Protein Pintola chocolate is superrrrr yummm. Highly recommended

  • @YaronkaYaar247
    @YaronkaYaar247 6 місяців тому

    Best vedio for beginers❤

  • @sudhanshuranjan4797
    @sudhanshuranjan4797 6 місяців тому +1

    ❤❤❤most awaited video

  • @rohittechfitness
    @rohittechfitness 6 місяців тому +2

    Very nice diet plan sir🤩❤️💯💪👍

  • @TheBhandariVlogs
    @TheBhandariVlogs 6 місяців тому

    Thanks for sharing

  • @yogeshshete8415
    @yogeshshete8415 6 місяців тому +1

    Thank you sir 😊

  • @sec14aimfit81
    @sec14aimfit81 6 місяців тому

    Nice explanation ❤

  • @user-zn7bh6ex5n
    @user-zn7bh6ex5n 4 місяці тому

    Great knowledge

  • @lakkoju_rupesh
    @lakkoju_rupesh 6 місяців тому +1

    Thank you sir❤

  • @nashaafkaram
    @nashaafkaram 6 місяців тому

    Very nice Yatinder sir

  • @AmanDeepsingh-rl9rm
    @AmanDeepsingh-rl9rm 4 місяці тому

    भाई एक आप ही हो जो जो हर कंफ्यूजन को दूर कर देते हो, मैं आपकी कोई वीडियो मिस नहीं करता, आपकी वीडियो देखकर कि मैं डाइट चार्ट बनाया है

  • @ravichhatar3198
    @ravichhatar3198 6 місяців тому +3

    Very ideal video Sir. But all the one week I think everyone bore so please make a one week or maxmium 3 day defrient dietplane❤❤❤

  • @satyaprakashroy2840
    @satyaprakashroy2840 6 місяців тому

    Wow wonderful sir ji

  • @arjuntalwar9470
    @arjuntalwar9470 5 місяців тому

    Amazing veg deit video Yatinder bhai. Can we include brown rice in our diet or we have to eat only white rice, please let me know.

  • @vinodgusain9297
    @vinodgusain9297 6 місяців тому

    Thanku so much sir

  • @ranjitsingh6819
    @ranjitsingh6819 5 місяців тому +12

    Gribi na nam suna ha , Mera pyare bhaio je sab amiro ka chochle ha aap bas daba ke roti kaho or din ma 12 roti khate ho to 15 kar do or Jo extra apko ab bataoonga bo apka wait gain or muscle gain ma help kare ga , lunch ma roti khane sa pehla ghee 1 chamach or sath ma gudh ja sakar add kar sakte ho or rat ko bi esi thraha karna ha yeh trika desi ha or apki body lambe time Tak fit or power full rahegi bas , exercise jaroor karna

    • @jyotiradityaroy2002
      @jyotiradityaroy2002 2 місяці тому +1

      Bhut bdia bhai 👍😊

    • @gyansagarstudymks1317
      @gyansagarstudymks1317 2 місяці тому +1

      Sahi hai Bhai, ye companies ki aid karte hai agar inko Chaney me carbs jyada lag rahe hai to rice cake kyu recommend kar rahe hai usme kon sa protein hai , seedhey moongfali khane ko kyu nhi kahte pintola pintola kyu karte hai, maa ke hath ka fresh khao or preservative se liver kidney bachao

  • @FITNESS_VIKASH_333
    @FITNESS_VIKASH_333 6 місяців тому +2

    Aapka video Hamen bahut Achha lagta hai Dekhne Mein❤❤❤❤❤❤❤

  • @ankushpadave5448
    @ankushpadave5448 6 місяців тому +1

    Thanku sir ❤

  • @nitinjoon3866
    @nitinjoon3866 6 місяців тому +1

    Good job bhai 👏

  • @faisalhayat4271
    @faisalhayat4271 5 місяців тому

    Thankyou soo much man

  • @jaswinderfitness
    @jaswinderfitness 6 місяців тому

    Thank you sir ji 🙏🙏

  • @ritiksharmavines3314
    @ritiksharmavines3314 6 місяців тому +1

    Thnx sir yehi chaiye tha hamee

  • @arjuntalwar9470
    @arjuntalwar9470 5 місяців тому

    For vegetarian high protein options which lentils are good, can you please suggest some names?
    Thank-you so much!

  • @ayushdixit6450
    @ayushdixit6450 6 місяців тому +192

    2 scoop wney hota toh video dhkne ki jrurt ni thi 😂😂😂😂😂😂

  • @codesofyou
    @codesofyou 6 місяців тому

    Bahut acha laga aapka video ❤

  • @souravchandra7142
    @souravchandra7142 6 місяців тому +1

    Excellent 😊😊😊

  • @fitarjun
    @fitarjun 5 місяців тому

    Great Diet 🥗 Sir superb 🔥

  • @chandrakantmishra3299
    @chandrakantmishra3299 6 місяців тому +1

    U r best sir 💪

  • @SureshSharma-xd5ol
    @SureshSharma-xd5ol 6 місяців тому

    Very good sir.

  • @suryabhai247
    @suryabhai247 6 місяців тому +1

    Parnam Guru g 🙏

  • @nafeesarshad902
    @nafeesarshad902 6 місяців тому

    Sir i am diabetic use insulin kindly make a diet plan video for diabetic patient thanks

  • @amreshkumar241988
    @amreshkumar241988 6 місяців тому

    Thank you sir

  • @user-yx4wr7qq3o
    @user-yx4wr7qq3o 6 місяців тому +2

    Your real hero ❤❤❤😊😊😊

  • @KRISHNAJIRFITNESS
    @KRISHNAJIRFITNESS 6 місяців тому +1

    Tq sir 😊

  • @oklifecarearjunpal3237
    @oklifecarearjunpal3237 6 місяців тому +1

    Sir bulking ke liye kaun sa why protein use kare

  • @amanthakur2908
    @amanthakur2908 6 місяців тому

    Bhaiya ap bhot achha smjhate ho m apse bhot inspire hoo but mera ek question h ki kya sattu alternate of whey protein use ho skta h ?
    Please reply bhaiya

  • @rajrouth393
    @rajrouth393 3 місяці тому

    Thank you bhaiya

  • @nikhilkumarjamwal5322
    @nikhilkumarjamwal5322 6 місяців тому

    I will add these to my diet
    Cya for 2 months...🤝

  • @machhi24
    @machhi24 2 місяці тому

    Thanks sir❤❤❤❤

  • @kangdaJogendra
    @kangdaJogendra 6 місяців тому +3

    🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 YATINDRA SIR, DOCTOR SAID ME TO AVOID MILK AND MILK PRODUCTS. AND NOW I STARTED EXERCISE AFTER 3 YEARS OF BIKE ACCIDENT, WHICH CAUSED LOWER DISC SLIP AND SCIATICA.
    PLZ TELL ME MY DIET AND EXERCISES TO GAIN MUSCLES DIRECTLY OR MAKE A VIDIO ON IT.
    HUMBLE REQUEST 🙏🙏🙏🙏

  • @user-qh8ng3vr1i
    @user-qh8ng3vr1i 6 місяців тому +1

    Very Well balanced diet plan...❤❤ +
    In evng i'll go for roasted chana for 3 days and protein shake for 3 days alternatively.....
    THank you for Sharing 🫰

  • @VijayKumar-gy1vb
    @VijayKumar-gy1vb 4 місяці тому

    Thanks sir 🙏

  • @shibprasaddey8491
    @shibprasaddey8491 6 місяців тому +2

    Love you Sir ❤❣️💞

  • @littleanuradha8146
    @littleanuradha8146 2 місяці тому

    धन्यवाद!

  • @Abhik4117
    @Abhik4117 5 місяців тому +1

    Does Soya Chunks cause hormonal imbalance?
    I have stopped taking it regularly.

  • @Imbiki02
    @Imbiki02 6 місяців тому

    Sir best whey protin product kya hai naam batayeng ge sir???

  • @pritijain4534
    @pritijain4534 4 місяці тому

    Sir I am following from last two days ....sir please koi weight loss diet plan bhi btaye ..... for v pure vegetarian

  • @rajbahadaurdhami1834
    @rajbahadaurdhami1834 6 місяців тому

    Very nice sir

  • @himanshuthakur518
    @himanshuthakur518 6 місяців тому

    Bhai pre workout me kya khaye aur post workout me kya kaye ek video eska uper bhi bana do

  • @VG619
    @VG619 6 місяців тому

    Ty bro ❤❤❤

  • @RespectPatil
    @RespectPatil 6 місяців тому

    love you from saharanpur❤❤

  • @darkrohit6332
    @darkrohit6332 6 місяців тому

    Sir morning me whey protein ki jagah kuch aur use kr shkta hu..?
    Aur snack me Rice cake ki jagah brown bread use kr shkta hu sir.?

  • @saifikhanzada4338
    @saifikhanzada4338 6 місяців тому

    Sir non veg walo k liye b video bnaen plz . Big love from Pakistan

  • @vedantjain2606
    @vedantjain2606 6 місяців тому +2

    Sir do make a Vegan diet plan also.

  • @tanvichheda7714
    @tanvichheda7714 5 місяців тому

    Is there anything else we can use instead of whey protein?

  • @DipnderSingh-tl6kt
    @DipnderSingh-tl6kt 9 днів тому

    Salamm❤ sir aap jaisa koi nhi main aap ka bout bada fan hono

  • @mujahidali409
    @mujahidali409 6 місяців тому

    Thanks