Sir mai apne roz ke calorie intake se zyada khata hun toh digestion problem hojata hai like loose motions guide me please this problem of digestion is my biggest enemy for my weight gain goal
Yatinder sir i start gym from july i m skinny fat i can't say i m confused because my fat is more on belly fat biy my bones are visible so i dicidded t cut firdt bit after 6 month i lean but my bones are more visible so istart bulk wnd eat more and more and without thinking of my bellyfat is aur nikal rha please help
I saw your commen 4 months Ago i was haddi but not anymore it all take only dedication and persistence consistency that's it bro nothing is impossible 😤😀
I watch a lot of weight gain videos but for the first time I could understand very well, this is your way of explaining which was very nice. With this I subscribed and started following. so thank you very much sir ❤️🙏
Arr bhai ESS Humble Person ko bol Seedha Phle He Bol deyna Ya Product lay lo May Eski Promotion kar rha hu Kow faltu my Etni lambi video bna rha ya sale sab UA-camr tumb line kuch or lekhh ty hy or usmy brand promotion daal dety hy ya video he brand promotion kay leya bnaty hay Hamre leye nhe ya sab sale g.....d Dala...l hy
1. Calories surplus 2. Low volume food 3. Lift weight(Rest ) 4. 6 Meal a day 5. Don'T eat more protein 6. Eat carbohydates 7. Trake your intake 8. Add gokd fat in your diet 💙🎩👊 Shuru ho jao💗💪
I gained 3 kg in a month ⚡✨ Apart from normal roti sabzi dal chawal I used to take 6 bananas 2 big boiled potato 5 badam, 5 kaju, few kishmish and akharot, cup of chana and mungfali soaked in water overnight In the morning 2 glass of buffalo milk 100 grams of paneer 3 days in a week I think this will help you.... 🙏🏻 I am still on my way to achieve my goal 60 kg Thank you sir for your tips it helped me a lot...
Sir aap ki is video ko dekhne ke baad maine pure disciplan ke sath tab mera weight 49kg tha phir aapki batayi in 6 meal ko 2 mahine tak follow Kiya or phir mera weight 2 month main 54 kg ho gya thank you so much sir 😊 Love you sir 😊💝
Very well said sir about this topic and keep it up and keep training hard and be strong always sir and stay healthy and be positive and happy always sir
Tips for skinny guys 🤗
Beginners dhyan se dekhe specially jinko weight gain karna hein..
I am from pakistan🇵🇰🇵🇰🇵🇰 main ye sub khata hu lekin weight gain nahi hota ziada khany ki waja sa khatty dhakar aty hai ....reply me
Ati sunder sir 😁👍🏻🙏
Dhanyawaad Saab🙏
Sir mai apne roz ke calorie intake se zyada khata hun toh digestion problem hojata hai like loose motions guide me please this problem of digestion is my biggest enemy for my weight gain goal
Yatinder sir i start gym from july i m skinny fat i can't say i m confused because my fat is more on belly fat biy my bones are visible so i dicidded t cut firdt bit after 6 month i lean but my bones are more visible so istart bulk wnd eat more and more and without thinking of my bellyfat is aur nikal rha please help
You are the only one who understands skinny Guy's feelings. 😍
@Bent on fire. I can feel your pain
@Anup Mandal Bhai ager hilana chod doge to body apne Aap ban jayegi
Bhai muth marna chodo sab thk hojaiga
@@ankitrajak1057 Chor deya bhai 😅😅
0
Such a humble and honest person love from Pakistan
Thank you sir for making this video❤️❤️ for us it helps a lot.....
5:29 The 90's kannada Movie . He is a legendary Actor SHANKAR NAG .God for many in Karnataka.❤️💐💎
Bahot Down to Earth Tareeka hai apka Baat karne ka....
Huge Respect 🙏🏻
The video was absolutely great.
Thanks for the information! ❤️
Waight gain hua aapka ?
Very organized, precise and strategized plan laid out.
Too good!
Haddi gang attendance here😭😂
😥😥
@@AbhishekRock6 🤣
😂
Yo
I saw your commen 4 months
Ago i was haddi but not anymore it all take only dedication and persistence consistency that's it bro nothing is impossible 😤😀
Fabulous video. The way you explained everything is superb 🔥
I watch a lot of weight gain videos but for the first time I could understand very well, this is your way of explaining which was very nice.
With this I subscribed and started following. so thank you very much sir ❤️🙏
It's been two weeks , have u seen any effect of this diet plan
Love your way of explanation each every single points ❤️❤️👍
This is actual content ❤️
Thanks 🙏
5'7__ 61KG Target🎯 above 65 kg I am on bulking period 💪🏻 BABY!!!
Great content and loved the way the team has shot and edited the video ❤️ Makes it even more interesting to watch.
@poojash9475your I'd ??
Bro you are Amazing,Thank you for these valuable Tips, I will definitely follow this all tips💪🙏😁
Very humble personality and your way of explaining is awesome!
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Thank you sir
Arr bhai ESS Humble Person ko bol Seedha Phle He Bol deyna Ya Product lay lo May Eski Promotion kar rha hu Kow faltu my Etni lambi video bna rha ya sale sab UA-camr tumb line kuch or lekhh ty hy or usmy brand promotion daal dety hy ya video he brand promotion kay leya bnaty hay Hamre leye nhe ya sab sale g.....d Dala...l hy
Bahot badhiya sir ❤❤ thank you ❤
1. Calories surplus
2. Low volume food
3. Lift weight(Rest )
4. 6 Meal a day
5. Don'T eat more protein
6. Eat carbohydates
7. Trake your intake
8. Add gokd fat in your diet 💙🎩👊
Shuru ho jao💗💪
CALORIES KAHA SE milega ?
@@Findoddemojiout your mom maybe
Anpad, bola to hai .
Dekhle na video😂😂
@@Findoddemojiout Rajan da ki dukan se
@@Findoddemojiout
Are you sanatani
@@ArifKhan-zs8cp ur khala can give him😀😀😀
It's an amazing video sir 🎉🎉hope u can make more for us to motivate about good health 😍
So amazing way to narrete the whole video thanks for this useful information sir
First time seeing your video your talking manner is fabulous and the way you made things easily understandable is over the top sir .
It's very nice information to get weight gain.. Really, I want to gain my body weight.. I will follow your every tips as soon as possible..
सर जी खाया पिया लग नहीं रहा है.... इस पर भी वीडियो बनाओ 🙏🙏
Great teacher great advice.
Thank you, Sir. Loved this video, very informative!
Really great and very professional 😊 thank you sir, will follow the instructions!!!
I gained 3 kg in a month ⚡✨
Apart from normal roti sabzi dal chawal I used to take
6 bananas
2 big boiled potato
5 badam, 5 kaju, few kishmish and akharot, cup of chana and mungfali soaked in water overnight In the morning
2 glass of buffalo milk
100 grams of paneer 3 days in a week
I think this will help you.... 🙏🏻
I am still on my way to achieve my goal 60 kg
Thank you sir for your tips it helped me a lot...
What's your age and height
@@_himanshumaurya age 17 and height 5'7+
Without gym or with gym 😢
@@Faisalkhansinger Bhai Gym Bhi Karo Kyuki Gym Karke Aap ek cheez mahsoos karoge Aapko Bhuk Jyada Lagegi 😄😄
I agree 💯
Bhut acha se ditails diya h sir.aap..bhut bhut sukriya sir ji
Awesome sir , Thank you so much 🥰💓
Very informative video thank you so much 🤗👍❤️❤️
Easily Explained.... Thank you Sir
Bohot accha laga sir samjh me bhi aaya akdam simple bhasha me samjhaya app ne thank you🙏❤
Guru ji aapki har video se kuch sikhne ko milta hi milta hai....
This is the best weight gain video that i have ever seen, Thanks you!
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Ye dheko lo personal review
measure your progress for long term; this advice helps in many perspectives. Thank you Yatindar sir 😃
Gain weight fast ua-cam.com/video/1jJhzOKX8jo/v-deo.html
Much much Tq lot mr yatinder sir 🙏🙏🙏🙏
Very good information💖💕💕💖💖💕🙏🏻
Most Humble Man We Love You Sir❤️💪🏼
ua-cam.com/video/KarncCi1GPo/v-deo.html
Ye dheko lo personal review
Thank you sir ji for right guidance, love you 🙏🇮🇳
Thanks sir for this kind of knowledge 🙏
Thanks Sir GIVEN TO THE TIPS SO VERY VERY THANKQ 🙏🙏🙏
5:29 Shankar nag 😍😍😍.. shankranna❤️
Thank you sir for helful tips.. stay blessed😍
You are very humble and well experienced in your field.
Your tips are awesome 👍
Thank you sir for you guidance, now I am trying to gain my weight and i will achieve mg weight gaining goal very soon
Very good information. Never seen such a video
Thank u for your helpful suggestions
Sir...u r great..great advice for gaining weight..👌👌👌
Thank You Sir for Easley Explain. This Video is Too Good👍👍
Sir aap ki is video ko dekhne ke baad maine pure disciplan ke sath tab mera weight 49kg tha phir aapki batayi in 6 meal ko 2 mahine tak follow Kiya or phir mera weight 2 month main 54 kg ho gya thank you so much sir 😊
Love you sir 😊💝
Brother kiya ap mujhy apna meat plan bta skaty ho..I m totally dispersed plz tell me
Bai can you tell me about your meal & exercise plan how was your weight gain improve plz guide me dear ???
U are Best trainers sir
Very trusted video sir end motivated video👌
Sir,
Awesome as always 🙏
You are very nice person...and understand every step....like a best master of art 💞💕
Flag?
Explained nicely 😊
Yatinder Bhai apka bohat shukria jo apne itni zaroori knowledge hamare Sath share ki👍
Best Video I've seen so far as a skinny guy
Like the video a lot The Big Brother
Thanks for the Valuable suggestions.
Lots of ❤ from Assam
I only found this channel brilliant on youtube who have feelings of skinny guys like me 🤣🤣. Thank you so much bro. Lots of love from kashmir ❤️❤️
Thanku so much, amazing and very helpful video
Very nice thnx for the advice & suggestions sir
Thanks sir.you are great sir ❤️❤️
Best weight gaining UA-cam video I've ever seen 🔥👌
Thank you for the video. Many people suggest protein powders/supplements. Is it really required? Does it have any side effects?
That is the helpful video
Thanks sir😊
So informtive love you sir
Sir aapki advice aur guidence se mai already 4 kg weight gain kar chuka hu .... Thank you so much sir ✨💐💐💫
J M karte hi kiya
@@GgGg-wu8ff ha bhai
But my body is weak...I can't do gym...
@Shubham Pratap two months
Down to earth personality 👍❤
Really sir you motivated me 🙂
Tankyou sar your vidio my most important vidio 🙏🙏🙏💪🏻💪🏻😎😍💯
बहुत अच्छा है सर वीडियो
Thanks for your help and support ❤️
Im 190 cm I used to have 69 cm before within one month I have gained 11 kg ..thanks
Yati bhai aap kmaaaal kaam krtey ho.
ALLAH paak aap ko khush o khuram rakhen AAMEN.
Dr.Saeed.MULTAN.
amazing video sir
jo bhi aap batate hai mere liye bohat helpful hota hai sir
thank you❤❤❤
I liked this video very much and very informative
6 times meal in a day lene ke liye toh office ya padhai chhodni padegi🤣
Wahi to
😂
Discipline
Bhai mai 6 meals khata hu. Abhi job and study bhi manage kar raha hu
@@vivek4809kya kya khata hai bhai aur kaise manage karta h ?
Sir please add English subtitles to your video.Your content is just gold
Thanks A Lot Sir For Your Great Knowledge Thanks A Lot ❤💗💓👍👏🙌👌💪🔥
Very easy explain.. 😍😍😍😍😍
Yatinder bhai sachme politeness 👌🏻
Sir, please make a video for essential 7 tips for weight loss
Mam iska ulta kro aap aapka weight loss hoga
@@Rahulkohli0021 🤣🤣🤣
@@hmrubel77 😂😂
Sir your explanation is next level 🙏🏻
Kas ki ham bhi appke jayshe amir hote🙂
Thank you sir । Isi taeah ke video se hamlogo ka margdarshan karte rahe ।
Really great information sir .. thank you
Morning me gym Jane walo ko kya krna chahiye please reply me sir
Thank you for giving this video ❤️
🙏 thanks for suggestions yatindra sir.
🌹God bless u 💫
Bhot acha laga sir thank you so much sir....
Bahut hi acchi tips batai apne Sir thank u so much
Thanku so so much for this amazing content sir love from banglore😍😍
Very nice explanation sir ji. Thank you 💙
Thankyou sir for making this video ❤️❤️❤️❤️❤️❤️
Yatinder bhaiya apne aise samjhaya jaise koi apne shagird ko samjhata hai wonderful really I'm lucky from ludhiana
Sir really awesome video ❤️ we love you from Moradabad thanks you so much 🙏
God bless you sir ❤️❤️❤️❤️❤️❤️❤️❤️
Very well said sir about this topic and keep it up and keep training hard and be strong always sir and stay healthy and be positive and happy always sir
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कंकाल तन्त्र वाले लाइक करें।