Power Twister Abs Exercises (Crunches, Twists, Side Bends) - Straight/Oblique Abdominal Muscles

This is a video tutorial for home or outdoors with 6 new exercises using the Power Twister for the straight and oblique abdominal muscles. The steel spring has several advantages when training the abdominal muscles: 1. It is lighter than dumbbells. 2. The straight or oblique abdominal muscles can be trained with the spiral spring without great strain on the shoulder and arm muscles. 3. The abdominal twists while standing and sitting can be performed with constant resistance over the full range of motion. This can only be achieved in the gym on a torso rotation machine. 4. Increased intensity of the abdominal muscle exercises can be reached by holding the Power Twister tighter.
I also show the following steel spring exercises on a video: lying and standing crunches, side bends on the railing and a self-made side bend machine.
#peterdworak #fitnessgadgets #DIYGym

[@hinduwarrior123]

इतने सारे जबरदस्त व्यायाम सिखाने के लिए आपको आभार! इस साधारण से उपकरण को इतनी तरह से प्रयोग में लाया जा सकता है यह कभी भी न सोचा था! भारत से आपको ढेर सारी शुभकामनाएं ❤❤❤❤

[@SaurabRao]

Never expected a channel with such an unassuming name, has this good content! Who would have thought ab exercises were possible using the Power Twister?! Keep going, thanks for the awesome tutorials.

[@cmoneytheman]

I began using mine two years ago in January.
My lower chest was chubby-not much, though.
And the shocking thing is that I was doing my middle and bottom chest on the 2nd level, which is 40 pounds, and in 3 weeks my chest dropped fat multiple times. It gave me results that fast.
Folks who follow and use it like the videos show will only get stronger because they are not working the muscles through reps. All I do is reps. I use the adjustable kind

[@unsinnkim3690]

echt toll erklärt und erstaunlich, was man mit diesem kleinen preiswerten Gerät alles anstellen kann.

[@kurisuperman6314]

Great👏👏 I'll try this👌thank you sir👍from🇵🇭

[@FitnessCreator]

Thanks for your comment. Greetings to the Philippines 🇵🇭

[@avim4896]

I just got one and this video was very useful. You are awesome, love from Chennai 👍👍👍

[@treblig_sa]

Thank you for sharing these! noe I can do A LOT MORE with my power twister!

[@TheKissGoodnite]

Muchas gracias señor.

[@EsterReich]

Vielen Dank

[@FitnessCreator]

Bitte sehr!

[@MarcelFest]

Super Video tolles Gerät

[@joczoro]

Thanks a lot

[@tebanots15]

I don't feel anything when I do the #2 Standing Crunches. Am I doing something wrong? need help thanks!

[@FitnessCreator]

#2 Standing crunches have a low intensity but require good body coordination. Try exercise #1 crunches lying down.

[@blanderaguilarvazquez8148]

Me suscrivi desde México🇲🇽🇲🇽

[@tatarcavalry2342]

nice

[@tigerboy4516]

abs one is cool

[@zoldyck256]

Is it one sided? Or going to do it left and right?

[@FitnessCreator]

The exercises are performed as I show in the video. The English subtitles are not perfect.

[@evaweiss132]

Danke! Gut erklärt.

[@josematy3249]

Buenísimo!!

[@user-hc5cu9ys2x]

Great ads exsercie 💪💪

[@shivlal6490]

Sir, give leg exercise .

[@FitnessCreator]

The next Power Twister video is about calf training ... stay tuned!

[@shivlal6490]

@@FitnessCreator thankyou sir because leg is all fitness exercise if you go on leg exercise many body fitness is come because all pressure is depending on leg.while standing ,running,walking,playing football etc.Thanking you.

[@clairvoyantclair6648]

💪🏽💪🏽👍🏽👍🏽🙏🏽🙏🏽❤️❤️

[@fs1357]

Balls can be crushed in the third move 😖

[@KurtNoveGregori-kb8kw]

Did it worked to you?

[@FitnessCreator]

I'm amazed how well it works.