I've got a very cheap twister and really does the trick! After a few weeks of intense Training four times a week I could already see more tight- ness and more details in my upper body (okay, bodyfat is pretty low, aka hard gainer). A few weeks in and the chest starts to stretch my T-shirts... Request: Could you please do a video on how to progress with set-and rep schemes before one gets the next stronger spring? 💪😅
Would love your opinion on this traditional power stick vs the newer hydraulic and variable tension ones. Trying to decide which to purchase now. Thanks in advance!
Yeah the concept of the internal rotation tension being applied would be the same, could be just as effective as let’s say a lat pull down for some that now feel the engagement come together
Hi can you give video about how to bend power twister? I can bend 50, but when i go to 60, its very hard. I do some grip strengh training like deadlift, hand grip, close grip power twister but still cant bend 60 kg
You can get a serious boost in strength performance by practicing total-body tension with breath and core bracing strategies. Check out my "Hardstyle Plank" video. We go into much more detail in the course (link in description)
Elbow issues (possibly tendonitis) are common with high-tension arm work like these and pull-ups. Best bet is to rest and work on wrist drills like these - ua-cam.com/video/rbV3rOvKUZM/v-deo.html
Power Twister Course --- > zackhenderson.com/pec-stick-course/. (use code youtube for 25% off!)
I've got a very cheap twister and really does the trick!
After a few weeks of intense Training four times a week
I could already see more tight-
ness and more details in my
upper body (okay, bodyfat is
pretty low, aka hard gainer).
A few weeks in and the chest starts to stretch my T-shirts...
Request: Could you please
do a video on how to progress
with set-and rep schemes
before one gets the next
stronger spring? 💪😅
Interesting...
I remember the 'Bullworker' was based on similar principles of overcoming isometrics...
Would the power twister be a good replacement for chest flys?! Better hypertrophy?
Yes, and so much more
Would love your opinion on this traditional power stick vs the newer hydraulic and variable tension ones. Trying to decide which to purchase now. Thanks in advance!
those hydraulic ones have no eccentric tension
Which is more faster going through the gym the power twister because im always busy i cant always go to the gym
Gym always faster and more simple, but power twister can build muscle too
Would the hydraulic one work too?
Yeah the concept of the internal rotation tension being applied would be the same, could be just as effective as let’s say a lat pull down for some that now feel the engagement come together
Would you say that this would seriously improve an (3-4 years) intermediate lifter’s chest muscular development? Especially for Hypertrophy?
Definitely.
Hi can you give video about how to bend power twister? I can bend 50, but when i go to 60, its very hard. I do some grip strengh training like deadlift, hand grip, close grip power twister but still cant bend 60 kg
You can get a serious boost in strength performance by practicing total-body tension with breath and core bracing strategies. Check out my "Hardstyle Plank" video. We go into much more detail in the course (link in description)
Love the info and vid.
Im getting alot of inner elbow pain when using the heavier ones. Is anyone else having this issue?
Elbow issues (possibly tendonitis) are common with high-tension arm work like these and pull-ups. Best bet is to rest and work on wrist drills like these - ua-cam.com/video/rbV3rOvKUZM/v-deo.html
How come this power twister you use, has the same brand name as my power twister "Python" Any Idea?
Same brand. Could be an updated model
Does it work for lats?
It can definitely supercharge pulling movements. Check out the course for a ton of ideas + programs
Zack does this work the chest too?
Sure does
"Bender" is a better word for these than "twister."
I had one back in the 1980’s. It was called a “musculator.”
Best name ever given. 😊