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Fitness-Creator | Peter Dworak
Germany
Приєднався 18 бер 2020
Hi,
I’m Peter Dworak a Fitness-UA-camr from Munich, Germany. My channel includes videos for power sport athletes, outdoor sportsmen and fitness enthusiasts.
In short video clips I show workouts without the use of weights. These bodyweight exercises (pull ups, pushups, squats) can all be done at home, at the gym or outdoors.
Do you presently train in a fitness or health club? No problem... I will show you barbell workouts, dumbbell exercises and training exercises you can use on gym machines. My fitness videos include special strength training programs for runners, swimmers, cyclists, etc.
.
I test fitness gadgets and demonstrate a variety of homemade gym equipment for use in muscle workout training.
My vlogs are about healthy nutrition, recipes and natural vitamin, mineral and protein (amino acids) supplements.
I’m Peter Dworak a Fitness-UA-camr from Munich, Germany. My channel includes videos for power sport athletes, outdoor sportsmen and fitness enthusiasts.
In short video clips I show workouts without the use of weights. These bodyweight exercises (pull ups, pushups, squats) can all be done at home, at the gym or outdoors.
Do you presently train in a fitness or health club? No problem... I will show you barbell workouts, dumbbell exercises and training exercises you can use on gym machines. My fitness videos include special strength training programs for runners, swimmers, cyclists, etc.
.
I test fitness gadgets and demonstrate a variety of homemade gym equipment for use in muscle workout training.
My vlogs are about healthy nutrition, recipes and natural vitamin, mineral and protein (amino acids) supplements.
Top 6 Forearm Exercises with Resistance Bands | Build Strong Wrists, Bigger Forearms & Grip Strength
Top 6 Forearm Exercises with Resistance Bands | Build Strong Wrists, Bigger Forearms & Grip Strength
Переглядів: 5 218
Відео
How To: Hyperextensions on Incline Bench (Lower Back Workout at Home)
Переглядів 52 тис.2 роки тому
How To: Hyperextensions on Incline Bench (Lower Back Workout at Home)
Bali Impander - Fitness Gadget for Women - 8 Exercises for Arms, Shoulders, Chest and Back
Переглядів 6 тис.2 роки тому
Bali Impander - Fitness Gadget for Women - 8 Exercises for Arms, Shoulders, Chest and Back
Bullworker Butterfly Machine | Chest Exercises at Home Gym | Alternative Workout Equipment
Переглядів 2,4 тис.3 роки тому
Bullworker Butterfly Machine | Chest Exercises at Home Gym | Alternative Workout Equipment
Wall Push Ups for Beginners, Women, Overweight | Bodyweight Exercise for Chest, Shoulders, Triceps
Переглядів 2,4 тис.3 роки тому
Wall Push Ups for Beginners, Women, Overweight | Bodyweight Exercise for Chest, Shoulders, Triceps
5 Resistance Band Triceps Exercises | Skull Crushers, Kickbacks, Triceps Extensions, Push Downs
Переглядів 1,6 тис.3 роки тому
5 Resistance Band Triceps Exercises | Skull Crushers, Kickbacks, Triceps Extensions, Push Downs
Bullworker Torso Rotation | Best Obliques Exercise at Home (Side Twist Abs)
Переглядів 3,5 тис.3 роки тому
Bullworker Torso Rotation | Best Obliques Exercise at Home (Side Twist Abs)
Power Twister: Forearm and Wrist Exercises Equipment (Seated Wrist Curls & Reverse Wrist Curls)
Переглядів 11 тис.3 роки тому
Power Twister: Forearm and Wrist Exercises Equipment (Seated Wrist Curls & Reverse Wrist Curls)
Fitness-Hack | Lower Back Exercise on the Pull Up Bar - Do it yourself Back Trainer Device
Переглядів 7 тис.3 роки тому
Fitness-Hack | Lower Back Exercise on the Pull Up Bar - Do it yourself Back Trainer Device
Bullworker Classic | Steel Bow: Isometric training for chest, biceps, shoulders, back, and abs
Переглядів 16 тис.3 роки тому
Bullworker Classic | Steel Bow: Isometric training for chest, biceps, shoulders, back, and abs
Outdoor Fitness with Resistance Bands - Exercises in the Park for Chest, Back, Bizeps, Legs, Butt
Переглядів 3,9 тис.3 роки тому
Outdoor Fitness with Resistance Bands - Exercises in the Park for Chest, Back, Bizeps, Legs, Butt
Resistance Bands Review & Workout Plan with Exercises for Chest, Back, Legs, Butt - Pullup & Dip
Переглядів 2,6 тис.3 роки тому
Resistance Bands Review & Workout Plan with Exercises for Chest, Back, Legs, Butt - Pullup & Dip
Chest Workout: 6 Power Twister Exercises (Dips, Flies, Butterfly, Crossover) Fitness Gadgets
Переглядів 258 тис.3 роки тому
Chest Workout: 6 Power Twister Exercises (Dips, Flies, Butterfly, Crossover) Fitness Gadgets
Hyperextension: 3 Exercises for the Lower Back on a Weight Bench at Home
Переглядів 22 тис.3 роки тому
Hyperextension: 3 Exercises for the Lower Back on a Weight Bench at Home
Shin Training: 4 Exercises (Tibialis Anterior Muscle) for Runners, Inlineskaters, Soccer Players
Переглядів 30 тис.3 роки тому
Shin Training: 4 Exercises (Tibialis Anterior Muscle) for Runners, Inlineskaters, Soccer Players
Power Twister Abs Exercises (Crunches, Twists, Side Bends) - Straight/Oblique Abdominal Muscles
Переглядів 36 тис.3 роки тому
Power Twister Abs Exercises (Crunches, Twists, Side Bends) - Straight/Oblique Abdominal Muscles
Park Bench Back Workout - 3 Bodyweight Exercises for runners and outdoor fitness (Hyperextension)
Переглядів 1,4 тис.3 роки тому
Park Bench Back Workout - 3 Bodyweight Exercises for runners and outdoor fitness (Hyperextension)
Theraband flexbar exercises - forearm training for tennis players, climbers, rowers and golfers
Переглядів 7 тис.3 роки тому
Theraband flexbar exercises - forearm training for tennis players, climbers, rowers and golfers
Fitness Gadgets: Power Twister 10 Top exercises (chest, back, shoulders, biceps, abdominal muscle)
Переглядів 276 тис.4 роки тому
Fitness Gadgets: Power Twister 10 Top exercises (chest, back, shoulders, biceps, abdominal muscle)
Superman: Lying Back Extension for Beginners - Bodyweight Exercise for Lower Back with AbMat
Переглядів 3,1 тис.4 роки тому
Superman: Lying Back Extension for Beginners - Bodyweight Exercise for Lower Back with AbMat
Crunches vs Sit ups (Difference & Correct Technique) Ab Training for Beginners & Girls
Переглядів 7 тис.4 роки тому
Crunches vs Sit ups (Difference & Correct Technique) Ab Training for Beginners & Girls
Balls can be crushed in the third move 😖
Are give same results like with dumbbells???
The benefits of the hydraulic Power Twister are that it is lightweight and you can set different resistances. You will achieve similar results with biceps and triceps exercises as with dumbbells. But with dumbbells you can do a lot more exercises, but you need several of them.
What fitness now is that?
Bow Fitness Exercises 👍
@@FitnessCreator the name of the bow I meant. Lol autocorrect sucks
The company is called powerweights24 and the bow has no name. See www.ebay.de/itm/313768083042
@@FitnessCreator thank you. Would you recommend it?
The bow is good and cheap (€ 50), but the resistance bands are weak and not very stretchy. I'll show which bands you need in the next video.
Wieder geniale Übungen Peter ! 😀👍🏼In der Biegehantel/Königsfeder steckt viel mehr drin als man zuerst glaubt, gerade auch im Bereich der Isokinetik und Isometrik. Für die Brust ist dieses Trainingsgerät geradezu ideal um mal einen ganz anderen Reiz zu setzen und diese damit zu verbessern💪🏼😀
Mit der Push Down Bar funktioniert das noch besser. Das Video hierzu werde ich bald veröffentlichen. 💪
@@FitnessCreator Super ! Da freu ich mich drauf und bin gespannt💪🏼😀
Hallo Peter ! Hat die Königsfeder mit den blauen Griffen ungefähr den gleichen Widerstand wie die schwarz/chromfarbene Königsfeder aus Deinem Top Ten Biegehantel Übungen Video ? Besitze bereits die blaue und überlege mir auch die schwarz/chromfarbene zuzulegen. Du hast den Vergleich und würdest mir mit Deiner Antwort sehr helfen. Mit sportlichem Gruß, Michael
Servus Michael, die schwarz/chromfarbene Königsfeder ist leichter wie die mit den blauen Griffen. Freue mich immer wieder von deutschen Zuschauern/Abonnenten ein Kommentar zu lesen. Mit sportlichen Gruß zurück. 🤛
@@FitnessCreator Vielen Dank Peter ! Perfekt, dann bestell ich mir diese Feder😀👍🏼Beste Grüße 🤜🏼🤛🏼
Or you can hold the grip at the end
Only works if the other end of the dumbbell is plain and has no thread.
Thank you...
its piston getting warmer when u using ? my one is nearly hot
My hydraulic Power Twister also gets hot during use. It's the same with an air pump for the bike. 😉
@@FitnessCreator ufff, I thought is an issue, thank you !
how he can adjust our breath 🤔
Breathe as much oxygen as you need during the exercise. There is no rule to follow.
I find it funny that I can recognize the German language from simply hearing it
How does the German language sound to you?
@@FitnessCreator it sounds like German for the most part I don't know exactly what is being said but if you're able to pick up on context you can kinda understand and follow a conversation, if that makes any sense, cause communication is 20% verbal and the 80% is body language etc. I thought of immersing myself in purely German entertainment etc. So that I'm forced to learn hopefully I'll become fluent in it
The motto of my videos is look and train, which is why my shorts only have music. My German-language videos also seem to have a learning effect on the German language. 👍
What number should I start on?🙏
It doesn't matter... choose an exercise. 🤛
Really nice
Thanks Bro! 🤛
Where do you get those handles & the spring? Also can they go heavier?
You can order this Power Twister in various strengths on Amazon.
@FitnessCreator I like the idea of changeable spring, as why I was curious about the particular power twister
There are Power Twisters that can be dismantled. But you can't mount stronger springs because the diameter is different and the handles are also built differently.
Almanlar kullanıyorsa kesinlikle kaliteli bir alettir . Türkçe altyazılı olmaması kötü oldu.
Bu videonun altyazıları Almanca, İngilizce, İspanyolca ve Lehçe dillerinde mevcuttur. Otomatik Türkçe çeviriyi etkinleştirin. Bu altyazıları Türkçeye çevirebilecek birini tanıyor musunuz? (Google Translater ile çevrilmiştir)
Great details about this exercise. Your tips for training with the twister are always on point.
Stay tuned. I'll release a video with the chinese powertwister, a flat bending bar, soon.
May to show for biceps 💪
Die beste Anleitung für die Biegehantel/den Powertwister die man auf UA-cam finden kann😀👍🏼Vielen Dank dafür ! Mit sportlichem Gruß, Michael
Danke für das Lob Michael! 👍
@@FitnessCreator Bitte ! Hab daraufhin gleich Deinen Kanal abonniert😀👍🏼
Ich habe eine eigene Playlist für die Biegehantel ➡️ ua-cam.com/play/PLnc7mFGa6P7VcEeSu-GcyTT7FggpkFx2r.html
@@FitnessCreator Super !😀👍🏼
This works which muscles?
Middle Schoulder Muscle (Deltoid)
Thanks sir i need this 😢❤
I would have never in a million years thought of that. Thank you.😊😊😊
You just saved me from spending $200 on Amazon. Danke shon!
what is the name of this
Power Twister
Where are you now
🤔
It s a 20 or 30 kg?
20 kg
Gute Idee!
Finde ich auch!
@@FitnessCreator sozusagen die Kieser G3-5 to go....
Yes 😉
Show for back pls
➡️ ua-cam.com/users/shortsVyF9HvfMh88?
is there one with negative pressure? pulling?
Sorry, but I am not aware of any hydraulic Power Twister with negative resistance.
Sir how much your power twister kg😊
20 kg
Die Variante mit der Rundschlinge ist super. Danke.
Gerne 💪
Vielen Dank
Bitte sehr!
Much needed instructions and Much needed Video. Great Job
Super Video!!!
Danke! 🤛
Thanks for the video, it helps a lot. I have a question, is it harmful to use it everyday? or is it better to do only 2-3 times per week? I just got one
If you have trained your muscles to exhaustion, they need 48 - 72 hours to regenerate. So train 2 - 3 times a week. 🤛
I did it
❤❤❤❤
You don't know how grateful I am for this video I just got my arm machine a couple days ago and I have been trying to figure out different exercises. Thank you
BIN IMMER HAPPY, WENN ICH DICH PER ZUFALL IM NETZ TREFFE. HOFFE, ES GEHT DIR GUT. ALLES LIEBE VOM, NA DU WEISST ES EH, LINDWURMSTR. SERVUS!
Ich melde mich bei Dir sobald mein Vorhaben geglückt ist. 👍
Спасибо вам за эти упражнения! Желаю вам, дальнейших успехов в спорте
Top Wissenaustausch. Ich hab immer den Fehler gemacht nach oben zu ziehen. Den Winkel anzupassen müsste warsch. meine Beschwerden in dem Bereich lösen. Danke!
Thank you, no yapping about how great you are and how terrible everyone else is. Just straight to the point
👍 my man nice 👍
Yeah I had my old bicycle from childhood. I used it's wheel and attached it's handles to a rod. It's nice
Yes, that's DIY Fitness Equipment! 😎
@@FitnessCreator yeah it's stronger than the ones in the market
I thought the pronator quadratus muscle was actually located closer to the wrist joint?
In the video I don't show an anatomy picture but which muscles are involved in this exercise. By the way, muscles are elongated and not punctual.
the third and first are the best
You should have done your video SHIRTLESS so that we can see the muscles in action. Plus it can motivate us to have a body like yours :)
Danke schön 🇹🇷🇹🇷🇹🇷
Ich grüße alle türkischen Zuschauer! 🫶🇹🇷
@@FitnessCreator ♥️
Thanks for the info❤
Der Bali-Impander, gerade in blau, ist ganz sicher nicht nur was für Frauen.
Da wird es noch einige Videos mit dem blauen Bali-Impander von mir geben… bleib dran! 👊
@zyrekroferos5133 I had the same problem with the pullovers. I squeezed the handles together and then interlocked my fingers so I could hold the handles together throughout all my pullover reps. On the second circuit I interlocked my fingers on all 4 exercises, not just the pullover. I really felt it in my chest so I wouldn't consider it "cheating". It still takes quite a bit of conscious effort and concentration to keep the handles together. Hope this helps.