AB WHEEL MISTAKES | 7 Most Common Ways..
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- Опубліковано 10 січ 2018
- 🔥 Best Calisthenics Programs
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The ab wheel rollout is one ab exercise which can be highly effective when done correctly. Unfortunately, it is one of the exercises which is commonly done wrong. In this video FitnessFAQs will teach you how to correctly use the ab wheel rollout in your workout.
Lets talk about the 7 most common mistakes people make.
The first is an excessive amount of hip flexion. People compensate with their hip flexors by remaining in a hinged position. This takes a significant amount of tension off the abs and onto the hip flexors, decreasing the effectiveness.
When beginners do the exercise, they often use a range of motion which is too far and their lower back begins to arch. When doing rollouts the core must be engaged and the intention should be to prevent the lower back from moving.
Inconsistent range of motion is common, we suggest using a wall as an honest range of motion marker.
Not many people talk about foot position with the rollout exercise. Beginners should keep their feet on the ground and those more advanced should lift them from the floor.
Bending the elbows is a very common mistake. This decreases the lever arm, reduces range of motion and makes the exercise easier robbing you of gains.
Choosing an exercise such as the standing ab wheel rollout WITHOUT preparation is a recipe for disaster. Do the exercise right and only progress when you are advanced enough.
When doing the exercise it's easy to get lazy and relax at the start position. This is the bodies way of naturally decreasing intensity, keep constant tension on the abs by leaning forwards.
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FitnessFAQs yooooo
0:20 Hips flexed
2:24 Lower back
2:58 Range of motion
4:06 Foot position
4:43 Bent elbows
5:16 Too hard
5:50 Off tension
Probably the best guide. Relaxed the hips more and felt my core and arms being engaged like 3 times as much.
I do 'em with my butt tucked, to protect my lower back. Resetting with each rep. This exercise will tweak your lower back if not careful.
Damn fr
it for sure is an exercise that can result in injury if you try to progress it too quickly, but in the long run this can strengthen your lower back and prevent future injury. I see this comment is from a long time ago, so I hope you are still getting benefits from this awesome exercise
I like the recap part. Should be in every video.
@Christina Reynolds where he summarizes the video at the end just before he does the sales pitch - so he recaps (short for recapitulates ) the main points for correct exercise performance :)
totally agree with the recap. I don't think I'm too dense but I wasnt quite sure at times if the example shown was the good way or of the example was showing the wrong way to do. The recap helped sort that for me. Using the tick and cross graphics more would make it very clear.
WOW This is by far the BEST!! ab wheel video ever bravo
Always an inspiration Daniel! Thanks for all your superb videos!
I deeply appreciate that you made this video; Thank you so much Daniel!
Really appreciate how thoroughly you explained both the incorrect and correct forms in this video! Sometimes it can be a tad tricky to follow along as a relative beginner, and I'll have to rewind a few times, but I really appreciated the side by side comparisons in this video!
I find if i focus on keeping my head in between my shoulders throughout the movement helps me keep a strict form.
Daniel, I want to thank you, once again, for such great advice. Seriously, man. Wishing you even more success in all your endeavors.
Great video Daniel. That's helped me a lot with my form.
Would be great to do a follow up video on transitioning through progressions until full standing rollout
As a newbie to the ab roller, I needed this video. Thanks for this!
Same here! I'm starting my ab roller exercises tonight 😂
Thank you for sharing such important information. Very helpful Daniel!
Outstanding as always. Thank You!
Brilliant description/instruction. Thanks!
Thanks for the pointers! Subscribed!
Thank-you, you’ve pointed out some mistakes I’ve made in the past without even knowing I was doing it wrong. Will have to watch this video again just before the next time I use the wheel.
Your videos are getting better and better. Keep it up Daniel
4:10 Wow, man. Those hamies look like Jeff Cavalier's biceps. You're so buff!! Also, thanks for the video!
again an other humble and a great display of information, thank you!
Compliments again for this video. Learned so much from this.I always thought I can never do this, but now I know how you can do this step by step. I will check out your program also.
Way to go, Daniel! Your videos get better every time.
I am so greatfull I found this video. My core isnt superstrong but certainly not bad. And I started trying to hold at the rolled out position for about 10 seconds (certainly didnt arch back) . But after seeing this I know why it didnt feel dificult enough, it was the bend arms and legs.
Thanks a lot! I will try improving next time.
Excellent content as always Daniel, thanks a lot, I was wondering about some points you covered in this video. Thumbs up !
Excellent material as always mate.
Great presentation at the perfect time. I ordered an ab wheel roller off of eBay an hour ago. I've never tried one, but it's easy to see it could be an effective core training tool. I bookmarked this video for later reference. Thank you!
Thanks bro. I owe you so much.
Excellent video, many thanks!
Really benefited alot .. thanks danil 🙏🏼👊🏽
Woah, this is by far the best ab rollout tutorial, ever!!! Thank you mate.
Like then watch. Never regret.
Great content as usual, thanks Daniel!
DEF'LY learned from this.
Much appreciated.
perfect video. thanks!
the best tutorial I've seen about this exercise 👍🏽
Great help in this video and I thank you!
the tip on keeping your hips more parallel helped alot thanks
So good info and many things many dont sat ! helped a lot
Good content as always. Keep it up 👊👊👊
I appreciate the info. This will help me a lot.
Great video. There are many videos out there claim that you should keep your back a little arched up. Your descriptions makes more sense.
That was a very good explanation thanks
This is a nicely timed guide as my ab roller was delivered yesterday :)
Thanks for this vid. Couldn’t figure out how I was supposed to be doing this properly. 👏👍
Great tips. I have been doing this incorrectly. Thanks!!!
One of these tips were uber helpful! Thanks very much! :P
thank you for this video
I had to deload from standing rollouts to regular ones because of the form, but it feels much more satisfying now
in fact, I am now deloading a bunch of other exercises because of form issues, ego lift is not worth it
ahahahaah...i just love this...
"uhh, i can do that!" the way you say it, it's just awesome...haahah
Thanks for this mate!
Great tutorial, thanks.
Bloody hell! This is a huge amount of advice in such a small window!!! It s a game changer in how I think about body weight training
Excellent instruction.
I’ve worked out my whole life. Never understood the wheel till now. Thank u
Amazing quality content 👍
3:27 I subscribed instantly!
Really helpful to use the roller and the right and wrong comparison is really helpful.🙂
watch the perfect standing ab-wheel rollout Execution here ua-cam.com/video/1TmbgTSb3Xs/v-deo.html
Thanks !!! Si clear and helpful 😀
First video I saw on the ab wheel that actually shows it done correctly. Thanks and good job for not murdering proper form on the ab wheel.
Best how to ab wheel vid I've seen on youtube.
I love the wall trick, so simple yet such a great tip !
Absolutely Fantastic!!!💯Thank you for correcting my form!!!✊🏽🔥
Excellent excellent video, I learned a lot from this one
Damn Daniel! I've just started using the wheel this week. This video was spot on for me. Thanks!
Greetings from England. Just about to add this Exercise to my routines, so, propitious. Thanks.
Great info
Just got my first ab roller! This video was very helpful!
I just bought one, pretty tough indeed, thanks !!
Excellent.... Thanks
Super great info
I just bought one and was looking for a video which could help me avoid mistakes. This one came in really handy for me! Thank you
Spyronite913 how do you find it? Any progress?
This is gold! Also so very relevant for me
Igor Zhukov why?
You love to do that ?
Nice, as always
1k of likes vs 5 disslikes ! 2018 is the year of the winners, no more hate !!! thanks for allways providing quality !
Thank you sir!!
I JUST did that first mistake with my hips this morning. Thanks Daniel.
YOU ARE PURE INSPIRATION
Esse exercício e bem completo para o abdômen e lombar 💪
Thats how its done! Great aproach! Love your videos!
#Workoutunion
Thank you!!!
Good stuff.
Tjo I never do it right, sooo difficult I don't know why. You doing it so perfectly I'm jealous 🙈
Well do other ab exercise and lower back strengthening exercises
thanks for this video .
I like your videos. They are very very useful. Thanks a lot. I have a question. I´ve just got an ab wheel and want to get in a better shape. I am a beginer and I will follow your instructions. Just a question. To start how many sets and reps do you recommend a day?
ab roller is the one thing that hits my abs good
You covered "Optimal Training Method for Muscle & Strength" can you also cover how does it refer to exercise selection? Most people say do X reps and Y sets. But how should I adjust number of sets if I'm doing for example pullups, commando pullups, australian pullups.
You are the man.
Extremely precise breakdown of the movement. Keep up the high quality content Daniel, maybe some training footage with commentary aswell ;)
Great video Daniel:) Does anybody know should scapula be retracted/protracted?
great video
Thanks for the video I was doing the Rollout wrong.
Thank you.
This small change - WOW.
Thank you for correct me brother I was keep doing this exercise wrong
I saw many many ppl doing kind of like 1:04 , I call it as Lazy abwheel workout, it is resting! What need to do is like 6:38, which is always engaging the core!!
Rest between sets, not during the set!
Thanks
Para perder barriga o melhor exercício de todos
thats really helpful
Hah, UA-cam suggested this video about 2 hours after I did this exercise for the first time. I made at least 2 of those mistakes, so thanks for the helpful video!
Yes sensei!!!
I never would've thought to use the wall for starting out. That is probably the best information you can have if you're new to using one. I just bought one and noticed immediately how "out of shape" I am and struggled to use it, now I'm going to take the wall info and use that to assist me. Thanks a lot for that!