Fitness Gadgets: Power Twister 10 Top exercises (chest, back, shoulders, biceps, abdominal muscle)

This is a tutorial with the 10 best power twister exercises for chest muscles, biceps, triceps, deltoids, latissimus and abdominal muscles. The power twister is a fitness gadget from the 1970s. The power twister, also known as a king spring, is a steel spring with a resistance of 20 - 60 kg. There are also Chinese versions of it with strength of up to 120 kg (Tyrannosaurus), which is the world record. I have tested this steel spring and found it to be safe, provided that impander's safety loops are used and the movement is done slowly. The advantage of the power twister is that circular movements can be carried out with a constant load. This video is not a power twister challenge to set a record, but a training tutorial with such useful pressure exercises as: the butterfly, biceps curl, triceps presses, tight rows, flies, crunches and lateral raises.
00:00 Intro
01:03 Power Twister Specs
01:36 Chest Exercise (Overhand Grip)
02:06 Chest Exercise (Underhand Grip)
02:29 Butterfly Exercise
03:00 Flys
03:33 Shoulder Exercise
03:55 Playlist Note
04:08 Biceps Curls
04:30 Triceps Pushdowns
04:59 Rowing
05:29 Lat Exercise
06:01 Crunches
06:17 Outro
#peterdworak #DIYGym #fitnessgadgets

[@tatarcavalry2342]

Well this is the most underrated video i have seen

[@FitnessCreator]

Would turkish subtitles help you?

[@tatarcavalry2342]

@@FitnessCreator I'm good with english no need for it

[@omerfaruk7466]

valla

[@tatarcavalry2342]

@@omerfaruk7466 göğse iyi vurmuyor bu alet ya omuz ve ön kola iyi

[@roronoazoro6510]

True..

[@Tryinnosaurus_Rex]

🤯 wow, I love you man! When my dad passed away, he left all kinds of workout equipment. This is one of the things I took from his things when my siblings divided things up. It’s just been sitting here for so long… So many years. It looks brand new… I don’t even think he used it, and now it’s my favourite workout equipment thanks to your video 👌🏼😊 maybe I can finally lift my saggy boobs off the floor 💪🏼

[@rlmrnd5462]

Exercise Timestamps:
1. 1:40
2. 2:13
3. 2:34
4. 3:03
5. 3:36
6. 4:12
7. 4:33
8. 5:05
9. 5:33
10. 6:01

[@memolibir]

Danke

[@FitnessCreator]

Sorry for the delay. I just added the chapter markers to the video! 🤛

[@michaelschmidt9439]

Die beste Anleitung für die Biegehantel/den Powertwister die man auf UA-cam finden kann😀👍🏼Vielen Dank dafür ! Mit sportlichem Gruß, Michael

[@FitnessCreator]

Danke für das Lob Michael! 👍

[@michaelschmidt9439]

@@FitnessCreator Bitte ! Hab daraufhin gleich Deinen Kanal abonniert😀👍🏼

[@FitnessCreator]

Ich habe eine eigene Playlist für die Biegehantel ➡️ ua-cam.com/play/PLnc7mFGa6P7VcEeSu-GcyTT7FggpkFx2r.html

[@michaelschmidt9439]

@@FitnessCreator Super !😀👍🏼

[@hypertomahawk]

Thank you for showing all these variations. They are excellent!!! A+

[@AC-fq1zg]

Thank you!
This is such an informative and practical video.
The power twister is such a compact useful tool and now thanks to this video Ive learned I can use it in many ways

[@c.l.askewiii2613]

Thank you for thus video. I did not know there were so many different exercises! Very excited to do these especially since I work from home. Thanks again!!

[@mjmedel]

I just bought one, Thanks for this. it really helps! Very detailed.

[@erl-one3039]

Gracias, tengo un equipo igual y es perfecto para empezar de nuevo. 😎

[@Ragnaroek5]

Und dabei. Gut erklärt und nachzuvollziehen. Danke dafür

[@SelfieMasters]

I regularly go to gym and got this as a gift. And these were insanely hard for me! My favorite is exercise 4 easily. Easiest and hits the pecs the most!

[@NevertalktoAI]

Perhaps the best power twister tutorial I've found on UA-cam so far (and I've seen a lot of them). Very neat. I've recently bought a 30 kg twister and have been really enjoying it. Thanks.

[@sasonikolovski1170]

Me too

[@ramapostol3226]

Awesome! Thank you for the exercise tips using the power twist bar! 👏

[@stephaneboudreau1088]

Great video, thanks for sharing! I just purchased one and was looking for exercises variation for it.

[@MaRioSaBeeE]

Buenísimo, excelentes recomendaciones y ejemplos.

[@jensw.8205]

Super Video. Damit weiß ich jetzt welche Übungen man damit machen kann

[@bryangonzalezmontecinos7875]

Amé con la vida que tuviera subtítulos español, nuevo subscriptor

[@jigssscupid8836]

Perfect video. Clear, demonstrated perfect

[@mikecleary4988]

Great video ! I didn't realize a Power Twister was so versatile. 😀💪

[@denismcmanus2566]

Very useful information, thanks from England.

[@oscarxn7987]

Fantástico vídeo. Gracias mil.

[@Addictedtobleeps]

This is so beautifully German. Well explained, efficent and productive! Thanks for the video :)

[@mgh-channel]

This is the first german video that I didn't need to use the captions. Great tutorial, Wanderbar.

[@FitnessCreator]

Look and train! That's exactly my motto! 👍

[@user-dp2or9it3d]

From Alabama enjoyed your video thinking about getting one of these to exercise with thanks

[@aaron1143]

I've got one of these and the exercise number one gives the chest a good burn, in a nice way!
Nice to see a video that is informative and not presented by a massive guy with other methods of putting on size!
Top stuff mate.
Great piece of kit for strength training that is important to offset muscle decline as we age.

[@lucabonomo241]

Great...
The best video of power twister exercise...
Thanks a lot...
Cheers from italy...
Bye...

[@coreo6688]

Absolutely incredible and to think the name of the channel is so simple, for beginners really recommend a couple of months with the 20kg first especially if you never used elastic bands/grippers/weights or did any calisthenics, 20kg or even 10kg if you find for the first month, I recommend. Your muscles need to get stronger and used to the tension so for the first couple of weeks start the routine and after every exercise end the last repetition by holding the form for as long as possible and SLOWLY releasing to the initial position (isometrics) it will help beginners get used to tension and grow more strength allowing them to do more repetition to gain more mass, most people actually don't know this! also it is a fun routine!

[@FitnessCreator]

Yes, the Power Twister is a great fitness gadget!

[@AbdullahTekin34]

Vaybe profesyonelce tebrik ederim👍

[@user-zy1zv3pe1k]

thank you for this video 👍

[@SRR855]

Thank you for sharing Great workout info sir subscribed ❤ keep posting 🎉

[@sabioperfecto2634]

Waooo gracias !!!! Tankyou!!!! God bless you

[@misbahulhuda110]

That's amazing I really appreciated
Thank u

[@simonspak3855]

Sehr cool. Vielen Dank dafür!

[@hinduwarrior123]

Last exercise was great and different from the rest. Please guide on how to use the twister for lower and middle body exercises!

[@user-ku2gu7xl9l]

Открыл для себя несколько упражнений 👌возьму их на заметку.

[@FitnessCreator]

удачи с этим 💪

[@tomg5106]

Super erklärt, danke.

[@puma-k9133]

Thanks for you video, I've purchased today that device and knowing several excercises it's helpful

[@FitnessCreator]

There are more videos in the playlist.💪

[@PeterSellers22]

Great video 😊

[@lyodz7035]

Thanks for your sharing

[@DTMfit]

Great video!

[@Hugo-ee5gh]

Parabéns belo vídeo

[@user-xl4wo9gf8z]

This video was clearly divided into a) How to do the exercises and,
b) Which muscles are developed.
The references to which muscles can be developed gives a systematic list for a workout.
Definitely, keep on.

[@enriquearaujo4914]

Muy buen video, gracias, danke

[@dreamlandchannell]

thank you

[@homemtranspatrick372]

Muito bom, muitas opções

[@gemahdcalvo3676]

Gracias!!!

[@WORKOUT--1]

I'm glad you have such a great musical instrument. I am a professional captain, a coach of kung fu, martial arts, fitness and bodybuilding.

[@FitnessCreator]

Which musical instrument do you mean? 🤔

[@BayronECP]

Gracias por aportar estos ejercicios, saludos desde Chile 😎

[@FitnessCreator]

Si desea un ejercicio, escríbame. 🤝

[@mohammadkhatib86]

Vielen Danke, sehr schön

[@jeanneharder1543]

Wahnsinnig tolles Video! Vielen Dank 👏🏼👏🏼😊

[@FitnessCreator]

Danke Jeanne :)

[@roronoazoro6510]

Really usefull thanks

[@tilofuhrich668]

Wiedermal allererste Klasse!
Akkurate Top-Übungen vom Fachmann.
So viele Möglichkeiten für so kleines Geld.
Peter macht die Welt besser!

[@FitnessCreator]

Peter macht die Welt fitter!

[@user-rp6ku9kd6p]

Super Video!!!

[@FitnessCreator]

Danke! 🤛

[@jeanette2493]

Anschauliche und vielseitige Übungen. Ich bin begeistert wie so eine kleine, leicht verstaubare Biegehantel den ganzen Körper mit hohem Widerstand trainieren kann! In diesem Video wird wird auf so einfache Art und Weise gezeigt, wie man dieses Gerät bestens für sich einsetzen kann. Ich freue mich auf weitere Videos!

[@FitnessCreator]

Ich war auch erstaunt was man so alles mit der Biegehantel machen kann... weitere Videos folgen. :)

[@reyesjerico3498]

Very informative video👏👏👏💪

[@FitnessCreator]

Thanks Reyes!

[@onpoint357]

Good video bro 👍🏼

[@FitnessCreator]

Thanks Bro!

[@josematy3249]

Me dan miedo las contracturas de cuello... Exelente video!!! Me suscribo ya!!!

[@anggiaddon3171]

Amazing, hello from indonesia

[@user-td9fs4ip9v]

Классный видос💪

[@danandresvillablancavega5995]

Congratulations for this excellent video, your video quality is highest in all aspects, and I don't doubt this channel is potentially successful, it's just a matter of time

[@FitnessCreator]

That's the best comment, that's why I pinned it! 👍😎

[@danandresvillablancavega5995]

@@FitnessCreator Thanks so much!

[@ELECTRICSCARS]

Vielen Dank :)

[@user-hu9lj9kl6t]

Very good. So usefully.

[@FitnessCreator]

This week I am filming new exercises with the Power Twister. 🤛

[@petersandmann7076]

Tolles Video mehr davon

[@FitnessCreator]

In dieser Playlist findest Du 16 Videos mit dem Power Twister! 💪 ua-cam.com/play/PLnc7mFGa6P7X4hAOSXbv0efJg-91wVwJz.html

[@asdfasdfafsadf7883]

This machine pulls my hairs off❗

[@FitnessCreator]

Wrap a towel around the Power Twister.

[@Chry888]

Complimenti 👏🏻

[@FitnessCreator]

Thanks!

[@petru-simonom1816]

👍👍👍Danke

[@rufayiaydn8190]

Dankeschön

[@Coldlife565]

Would u say this is a calisthenic workout? And also isometrics? I was looking for a good replacement for pushups cus i have shoulder issues. It seems to me like this works the muscles in the exact way as a pushup when u hold it in front of u and bend it.

[@FitnessCreator]

Exercise # 3 in the video is similar to push ups.

[@data1155]

Gutes Video. Ich würde gerne Deine Tests vom Blog auch mal live sehen. Welche Geräte gut sind und worauf man achten sollte. So als Anregung.

[@FitnessCreator]

Ich plane ein Video über den Bullworker und den Isokinator.

[@Dragos.Vasiliu1923]

Thanks for the video, it helps a lot. I have a question, is it harmful to use it everyday? or is it better to do only 2-3 times per week? I just got one

[@FitnessCreator]

If you have trained your muscles to exhaustion, they need 48 - 72 hours to regenerate. So train 2 - 3 times a week. 🤛

[@muslumhesenov3366]

Самый хороший мастер вы очен хороший.

[@tomg5106]

super erklärung

[@iKratos-energie]

Top

[@docje7656]

How do you know if you need to step up on the resistance? I just got mine today and its 20kg too.

[@FitnessCreator]

If I can do more than 12 slow repetitions, I'll use a stronger power twister.

[@antoniojanz4995]

Alls Jugendlicher habe ich auch damit Trainiert bis heute diese Biegehandel habe ich heute noch mit 55j u benutze es als Abwärmen

[@geraldlosbichler2842]

Geil wie viel ich mit meiner Königsfeder machen kann. Danke Peter. 😃👍🏻

[@FitnessCreator]

Du kannst sogar die komplette Bauchmuskulatur mit der Königsfeder trainieren siehe ua-cam.com/video/saAMFaIlRcw/v-deo.html

[@geraldlosbichler2842]

@@FitnessCreator Und wieder super erklärt. Top 👍🏻

[@unsinnkim3690]

toll danke. endlich mal jemand, der sich ausführlich mit der Königsfeder befasst.

[@FitnessCreator]

Danke fürs positive Feedback... es werde noch einige Biegehantelvideos folgen!

[@muslumhesenov3366]

Ən yaxşı məşqi i sizsiniz.

[@Triamaster]

Toll erklärt. Eine Frage hätte ich noch. Wie lange sollte man die Hantel im gebogenen Zustand halten und wie oft sollte man die Übung wiederholen ?

[@FitnessCreator]

Ich würde 2 Sätze mit jeweils 8-12 Wiederholungen ausführen. Im gebogenen Zustand würde ich die Biegehantel 2 Sekunden halten.

[@Triamaster]

@@FitnessCreator vielen Dank für die schnelle Rückmeldung

[@ariturbo4094]

Typical German always technically detailed and well angles aspect in it..Danke

[@mentaltrainingeich]

Super erklärt! Subbed ;-)
Übung Nr. 10 würde ich mit langer Hose machen....damit die Haut nicht in der Feder eingezwickt werden kann ;-)

[@FitnessCreator]

Danke für den Tipp Christian. Ich werde auch ein Bullworker Video veröffentlichen!

[@leonleprof7205]

absolut. den fehler mache ich nicht noch mal haha

[@cafaralacafarala5553]

Danke für deine Videos... Könntest du bitte Videos aufnehmen für Übungen mit dem Power Twister?

[@FitnessCreator]

Ich habe eine Playlist mit momentan 11 Power Twister Videos. Siehe ua-cam.com/play/PLnc7mFGa6P7X4hAOSXbv0efJg-91wVwJz.html

[@mohamadrahmat7894]

hi, to gaining muscle can only use the power twister? or need another exercises ?
Thank You.

[@FitnessCreator]

You have to train your glutes, legs and lower back with barbells. I don't have any power twister exercises right now.
If you can only do 8-12 slow repetitions with the Power Twister, you can build muscle with every exercise. See my Power Twister Playlist. As you can do more reps, you'll need to tighten the grips or use a stronger Power Twister.

[@mohamadrahmat7894]

@@FitnessCreator Tqvm

[@justin_channel]

Danke schon

[@paulgilmartin5675]

How can you add on best isometrics to each set of reps?

[@FitnessCreator]

I can't recommend anything. It's up to you.

[@enriquearaujo4914]

El ejercicio que no puedo cerrar la barra es cuándo se coloca la toalla en el cuello, en verdad mi cuello es grueso, prefiero hacerlo por encima de la cabeza

[@Heiko0506]

Das ist interessant Abo da gelassen gruß Heiko von Heikos Hot Grill bbq 😊👍

[@MustachoDude]

Worst mistake is a bought a 50 kg

[@FitnessCreator]

You can do the rowing exercise with it. 💪

[@Martin-555]

Why??! I whanet to bou 50kg

[@josefeliubaez482]

How many of each and how many sets? Thanks. Awesome video

[@FitnessCreator]

One exercise consists of 2-3 sets of 8-12 repetitions until muscle exhaustion. If you can do more than 12 reps then you need a stronger Power Twister.

[@Litzyporras1118]

Este ejercicio se lo debe realizar todos los días????

[@FitnessCreator]

Estos ejercicios pueden realizarse cada dos días.

[@DJREMIXMASBATE1986]

What exercise back fucos using power twister

[@FitnessCreator]

Exercise #8 and #9. Check out this new video ua-cam.com/users/shortsVyF9HvfMh88

[@b.g.1335]

Biegehantel bestellt bisher expander und Fitnessstudio da ich nicht weiß wann die wieder öffnen kann ich zuhause mit beiden Teilen was tun die Übungen gefallen mir gut Klassen Video

[@FitnessCreator]

Danke fürs Feedback... Videos mit Expander/Wiederstandsbänder wird es auch geben!

[@google-nutzer4081]

Super Video, aber werden nicht bei den ersten beiden Übungen auch andere Teile des Arms trainiert, da ich diese Übungen schon ein paar Monate mache und auch Erfolge am biceps, triceps und am gesamten Unterarm feststellen konnte und auch sehe und spüre das diese ebenfalls angespannt werden außerdem sehe ich es am Rücken (ich glaube Rauten und großer Rücken muskel) wie dieser sich mit anspannt.

[@FitnessCreator]

Ich habe mich bei den Übungen auf die dynamisch trainierten Muskeln konzentriert. Aber es werden auch andere Muskeln durch das Festhalten der Biegehantel isometrisch trainiert.

[@google-nutzer4081]

@@FitnessCreator vielen Dank für die schnelle Antwort :)

[@blacksalami3892]

Great video but would be better if you added an explanation on which combinations of the exercises would be good to do or if I should just do all of them.

[@FitnessCreator]

Thank you for your comment. I will include this question in my FAQ video about the power twister.

[@protos5535]

How can we how much our twister's resistance is ?

[@FitnessCreator]

This is difficult and dangerous! I might make a video about it.

[@solarpunk_hive1306]

Diventerò forte e muscoloso

[@3duardable]

Hi! Lovely video. Can you do all these exercises with a Hydraulic Power Twister ? Regards

[@FitnessCreator]

No, it works best with exercise 1, 2, 5, 6 and 8.

[@3duardable]

@@FitnessCreator danke. could you do any triceps exercise with the Hydraulic press?

[@FitnessCreator]

Yes, see exercise #5 ua-cam.com/users/shortsV6COafpFeoo

[@3duardable]

@@FitnessCreator Danke schön

[@HgasparM]

how many repetitions for each exercise must be for beginner

[@FitnessCreator]

It doesn't matter if you are beginner or advanced. Do 2-3 sets of 8-12 repetitions with the Power Twister. 👍

[@infanteriadelinea8264]

Este ejercicio sirve para ganar masa muscular o solo tonificar?

[@FitnessCreator]

Si entrenas con un espécimen fuerte, puedes construir músculo. Tienes que probarlo.

[@infanteriadelinea8264]

@@FitnessCreator Gracias por tu respuesta

[@katarzynabaranowska6397]

👍👍👍👍