40 Kg Power Twister Challenge {FREDDIE'S MODERN KUNG FU}
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- Опубліковано 15 жов 2024
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You'll get a much better workout if you go slower! Like you would if you did dumbbell flush lying on a bench. And hold your arms out as straight as possible
Never realized some of the videos we was able to comment on lol
Be careful my neighbor put a hole in his chin when the spring broke in the middle.
The real test is doing it 30 times holding each rep 7sec. Or more
Go slower and don't allow the bar to straighten. Keep some tension while working out.
Keep control the entire time.
This video needs only "Let's Do The Twist" song playing background :)
For better effect do slowly
este ejercicio se ha de hacer en negativo soltar lentamente dejarlo extendido y cerrar fuertemente asi tensionas mas los musculos y tienes mejores resultados y ganas volumen y fuerza
I don't think that's what they have in mind
That's not 40kg, the initial bend would make all your forearm muscles pop out, just to start the bending of the spring. Still hard work at 20kg, but theres no need to exaggerate. Better done slowly, less chance of damage to elbows
That's what I'm saying
no need to worry it's just 40KG easy as drinking water.
I believe its 40kg bar. Its already been getting hit over n over again… so its like 20kg fresh.
Nice. You should try the hydraulic power twister. The force of 20 kg to 200kg. It’s really tuff stuff.
😂😂😂 sieht witzig aus. Man muss das schon richtig machen. 😂😂😂
Am thinking of buying one. Does those springs snaps? Do they brake?
Yes, I had one that broke. Startled me but no harm. The break was less dramatic than when it slips from your hand. I bought another one. Not sure how effective it really is - I just like bending it.
Constructive criticism is I think the second guy used his shoulders too much which allowed him to do it so quickly. I think the first guy and also the last guy probably had the most correct forms, however I think the first guy did it best since he allowed the bar to straighten out all the way before curling it again. God Bless I've subscribed. : )
Thats not how your supposed to train with that... yourr supposed to go slower and controlled.
Can you gain muscles with a power twister or just strength
The Power Twister builds strength and size in your chest and arms. ... Incorporate it into your upper-body or chest-specific training workouts. Use the Power Twister to perform the overhand bend, underhand bend and overhead bend exercises.
I need 150 kg sir how much
Let's work on form! It's not about racing through the process!
💯💯
I'm 16 and I did 84 but I think I could do 10-20 reps more if I would really give my best
Nice vid men. I realy like to wach ur vid's ❤🙏
Respected if it is really 40KG...
Everyone in this video is using that power twister incorrectly
This puts a twist to power
using triseps ? or biseps
That's the 40 kg? Looks fairly easy. Think I'll get the 50 kg. Thank you.
i was not sure what weight to get after this i got a 40kg i do 5 set of 15 and hold it for 5 seconds wish i got bigger now think may be 60kg to start with
@@tobealionyoumusttrainwithl1645 theat isolates the packs good?
Its because their not fully controlling it in both directions. When you fully control it with a 2sec squeeze and 2sec release then you really feel the resistance
@Bamboo Training EXACTLY! I'm a strong guy and I've been training for years and I lift heavy in the gym on the bench press squats etc.
And the 40kg Power twister done in a controlled manner is definitely no joke. And if your strong enough you can put it behind your neck and mimic the pec dec / butterfly machine movement for chest
If I used it for the basic in front of your chest bend movement I'd go to about 60 - 80kg. But the heavier the resistance your limited to what you can do with the power twister.
With the 40kg I use it to do a variety of excercises when I cant make it to the gym alongside dumbbells and resistance bands.Or sometimes I use it as a finisher when I workout at the gym..
Lovely
Dkn why you are using this but if it is to build muscle you won't do it this way .
Привет! Первое видио вижу где показано сколько кг , и сколько раз сгибают ,👍👍👍
funny master...
Nice Video
3:19 is that guy a zionist
Ich mach jede übung 100 WH a 3 Sätze 😊😊😊
Ese no es de 40kg😂😂
I love you very much
I can do 20rep
Hehe
To bad
Uzunluğu kaç cm
First
You are not first!!! What does it even mather.!?
Poor form!!
Hi
I am Türkiye
dsghnji
@@virtueusama124 you
@@yusufak4968 İ am Türkiye too
@@virtueusama124 neresinden gardaş 😅
Hello