Use this Drill to Increase Your Punch Speed in 2 weeks!

Train with me in Singapore this August: bit.ly/FightTIPSinSingapore
Here's a great isolation drill to improve the speed of your jab and straight punches. This point of this exercise is to develop the muscle from the shoulder down, so that you can "snap" your punches faster! This way, when you do spring off the ground using your leg muscle, and rotate your hips, the punch itself be super quick!
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[@ddo1114]

"I fear not the man who practiced a thousand kicks once, but the man who has practiced one kick a thousand times." -Bruce Lee

[@chowderman43]

A 300 pound man is sleeping behind the camera

[@ajdomin34]

did you have darth vader as camera man today?

[@hard2hurt]

I'm trying but I can't make the red arrow come out of my hand. Do I have to hold a button down first or something?

[@Nenad-ICXC-Shuput-GFAMMA]

Repetition is The Mother of all Skill.

[@Anddrew914]

This is a good example of not over thinking things. "How do I punch faster?" "Practice punching fast, over and over, and that will make you faster"

[@eggstravagent3801]

When your X button gets jammed

[@patrick4841]

Could you do a video of how to defend ourselves from a man in a wheelchair? I keep having this recurring dream of Professor X attacking me, been getting a little paranoid lately

[@Arifm006]

Instructions unclear, I ended up learning how to beat box

[@peteryioutsos3689]

Who else can hear the cameraman breathing??😂😂😂😂

[@Simmychann]

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[@vxmo2068]

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[@captainbluntman]

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[@XxkillerxX10]

I remember doing this same exact drill a couple of years ago.

[@TheGeckoNinja]

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[@kingslothtv7464]

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[@bananaterminator0076]

Imagine entering your sons room an seeing

[@ksiisgayandislappedhismama5230]

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[@playah7522]

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[@fightclub3631]

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