10 Advanced Footwork Movements for MMA
Вставка
- Опубліковано 25 сер 2024
- Training Vacation in Singapore►bit.ly/FightTIP...
Hey guys, Shane here with 10 MMA footwork movements taken from different martial arts styles including Karate, Taekwondo, Muay Thai, and Boxing. Balance is key, so make sure your weight is evenly distributed between both legs; keep your shoulders level; and practice these movements daily in your shadowboxing!
I am beyond excited for this training vacation at Evolve MMA in Singapore, and hope to see you there! If you've been wanting to train at a legit' fight camp in Asia, this is the one to go to. I trained with Petchboonchu, Kru Rong, Orono, Bruno Pucci, and more world-class trainers earlier this year at Evolve, and had such an incredible experience. Everyone is so friendly, making you feel welcome and comfortable, and their knowledge & instruction is of the highest quality. See you in August?
Train with me & the legends►bit.ly/FightTIP...
Subscribe to fightTIPS►bit.ly/1APnzvw
FOLLOW:
Facebook | bit.ly/fightTIP...
Twitter | bit.ly/fightTIP...
Instagram | bit.ly/fightTIP...
You helped me deal with my bullies back in high school, Shane.
+James Donovan
so now your a drug dealer?
James Donovan i happy for u man!
James Donovan way to go mate👍👍👍... wish I had shane by my side too when I was bullied back then
So you got kicked from school?
James Donovan nice
As a southpaw I started using the diamond step on instinct since I wanted to find a way to move out of my opponents power arm while still being in position to throw mine and circle out of my oponent's center line. Still one of my favorite kinds of footwork
SneezyAnus ok you think that u a special snowflake or sum?🤦♂️
I've done the same thing man, I mostly rely on the back pedal though, SOUTHPAWS RULE!!!
@@davionbrown979 preach
Uncle June Bug tf he is just explaining his preference why tf u care no one asked for ur opinion
SAME, southpaw club!
OKURI ASHI footwork makes Shane looks godly
MMA fighting techniques
ua-cam.com/video/9CeKz6H-sUQ/v-deo.html
😂😂
i remember when im doing home workout 2 years ago because i have a bully.. Because of this guy i learn about fighting and to defend myself, but nowadays i stop workingout because i dont have a bully no more.. Huge thanks to this guy, You will always be the best youtuber i know! Btw can u please back the series of (Flying Knee vs Watermelon) stuff like that. My english is bad but i hope you understand it! LOVE FROM THE PHILIPPINES!
GarrikS haahahah anong martial art pinagaralan mo pre
You should thanks your bully actually, he was an motivation for you to exercise.
Yawa ka
when you don't get bully anymore doesn't mean you should stop working out you don't know what wait you if you stop improve yourself
Will this work for prom?
+McFlubberpants
worked at Chris Brown's prom......im sorry...dead horse i know
McFlubberpants from prom tommorow
Most def
Read that as "porn"
drop step and 180 pivots all night!
I’ve been watching you for many years Shane. I finally swallowed my pride and joined an MMA group with a very skilled MMA fighter as my coach. He sent me a link to this video with the words “study this.” I find it absolutely awesome knowing a going pro MMA fighter recommended studying the video of a man I’ve been following since the beginning… much love, and keep posting vids! (I know this one is old but it’s gold. Maybe a good video on specific partnered and solo drills to practice movements such as these?)
A lot of these techniques are the same as, or similar to, techniques used in Filipino Kali and European fencing (historical and Olympic style). He also mentioned kendo in the beginning. You sometimes hear boxing referred to as "fencing with the fists," but it's interesting to actually see all the parallels and universal concepts, with and without weapons involved. Great video.
Modern boxing is derived from Irish boxing and Kali, so that is why.
Yeah you're right. Pugay
There are guide lines in wich all players must follow and when this occurs there will always be a meta. Both sports have similar guide lines therefore they will have similar foot movement metas
shane is such a great educator of this particular field or subject...looking forward for more :-)
Ha, I've been using the diamond step for ages without even resling it was a thing 😂😂
kaneenak 1 Ikr?
Dude, that costume is awesome! Haha
did you learn the diamond step by a coach or doing it yourself without knowing it being a thing.
Same here idk why i just started doing it thinking i created a footwork pattern but it turns out I’m stupid and I should prolly jump off a bridge and die later on due to complications
I've used in my life almost every single techniques that he has showed, too, without never knowing the proper names 😂😂😂
Diamond step, followed by a shuffle jab is my favorite. Could go either striking or a set up for takedown
Thanks for all the years of fight tips man! I watch everyday and practice every night!
Hiii ! I'm from Brazil, I'm learning a lot with you. Thank you so much !
Excelente tecnics!! Even I learned two or three techniques here... And I thought I knew it all, with my 20 years of studying, practicing and developing martial arts and combat systems in general. This video is better than 99,9% of internet videos for anyone who wants to become a good fighter, or even exllent level fighter.
I don't write this often, but that's one of the f*** best videos on youtube.
Its so cool how you move so fluently! Its like your a video game character from Tekken or something 😊
The diamond step is KING. It has saved my face sooo many times in both sparring and competition. A must have.
Great footwork Shane! Your roundhouse and sidekick executed with really beautiful form ,speed ,precision !
I’m graduated now but my freshman year I had a kid who wanted to fight so I remember staying up watching Shane and ended up winning the fight with nothing in the video. Everything I watched flew out my head and that’s when I knew I wanted to start training
This is a great explanation of different types of footwork. I wish I had this video when I started my training. I love videos like this that show the intricate things nobody else really explains.
thank you for explaining the basics of footwork. I was so worried about my footwork but you helped me understand how it actually works.
You are the best coach ever!!!
I love the okuri ashi
I really want to thank u! You have helped me unlock my moves have a clearer mind! I struggle to have the best stretch with my legs but I will get it! Keep like this man!
Great you have Vince and Bubba in your team, I’ve trained with them in Blackhouse and they are amazing fighters
You most do a 2nd part with more movements.Seriously one of the interesting videos you have ever created.
I am really fascinated by Mohammed Ali's movement.
Hey Shane could you do a vid on the peek a boo stance
Good vid. Been awhile since i tuned in. youve progressed a lot.
You look like a great fighter man!
You look awesome doing these..
Good job
Are you a Video game Charector
best channel on youtube shane great work
Thanks Shane now I've challenged boxers using ur tricks I've learned
Old video that I saw years ago. Just dropping by to say you were crucial to my Martial Arts Journey along with my coaches.
Another good footwork that i used in sparring is the passing step! Similair to the walking but insteadof just doing it like walking down the street you throw your rear leg in front of you while at the same time throwing a cross! So when to use it i would suggest you stay out of distance and threat them with weak jabs, and try to make em come forward while they try to time your slow jab but stay in a distance where they need to step into hit you, so once they step in you launch that passing step with a cross! It has so much power....ive hit my sparring partner a lil bit and it staggered him... if done right its supposed to be were they think you cant reach em but timing that foot with the cross will cover so much distance that he wont expect that at all he will run in to your punch.
Is the diamond step similar to something dominic cruz does?
I like watching these kinds of videos. Not just because it teaches me more, but it also t lols me what I’m doing right already. I use both drop steps a lot and I never really thought about it much. Thanks Shane! I have learned more about footwork and myself :D
Kendo footwork used in MMA? Oh God, I'm feeling ecstatic, because that's F***ING AWESOME! THANK YOU SO MUCH!
Diamond step looks interesting, im gonne check some tutorials on that...
Btw, can you do a video un "chin na" and/or other styles of using locks to throw people?
Not many people know about Chin Na. Not to say it can't be used effectively for self defense. But this is more of a combat sports channel. Try looking into aikido and the locks of hapkido. More videos to explain how they work. Same technique just different martial arts name (:
JT Whalen i know, its one of the reasons i wanna learn hapkido, im actually a boxer with some experience in subakdo, so i learned about, 6 techniques that hace the same concept, wich is not much, and since i didnt practice them with live resistence i thought it was useless... Until i fought with a guy who prwctice taekwondo, he tried to punch me and for some reason my reaction was to grab his wrist, push his elbow and twist him to the ground like i had practiced in my old days... It worked, it was pure luck, but it worked... Then, i was watching a mma instructor talking about savate in mma, and he told a story about one of his students using an "aikido throw" in a sparring, and how that surprised him... So, i was thinking it might be a good idea to talk about something like that... So i looked up how it was called, and the names i got were "lock throws"(usually like "wrist lock throw" or elbow lock throw") and chin na... So i asked with those names
So, Chin na is kind of difficult to find by itself, but almost all styles of kung fu teach it. Chin na isn't really useful for fist fights, it's best before the fight starts (when things are about to break out.)
E Borge interesting, since i posted that comment ive been trying it out with a friend, we tried it against grabs and punches(including boxing punches, since im a boxer) and we had some succes here and there, we both managed to catch eachothers punches and use wristlocks and elbowlocks to throw the other to the ground... Didnt look as fancy as the original chin na and aikido videos we were watching as reference, but the concept of redirecting the oponent by their joints seems to work even against resisting oponents(you get punched a bit if you are not fastcenough, but the other guy falls on the ground) but now that i think of it, it seems to be better to "stop the attack before it happens" instead of trying to catch punches in a fight... Wich is pretty hard... We got it about 3 out of 10 tries...
As someone who practices kung fu, I warn you to be careful. Never "chase" their hands. If perchance they hold onto your gloves or try grab you (Never really seen this too much outside of amateur fighting). Kung fu and aikido fighters will get demolished a lot because they try to chase hands instead of defending. Remember, getting hold of them doesn't matter if you get hit in the process. It seems like your having pretty good success with it though, good on yah!
I know this video is 4 years old but thanks, I've been feeling like my foot work was becoming worse and this has helped me a lot.
I'm really happy that you are showing more of point style karate. I hardly believe there's no better or worse martial art, but we can take the useful thinks of every style (Myself beinga a karateka implementing it in mma can say that a lot of times is very useful!...not every single time xD but a lot of times) Respect to everyone!
Can u do a video on Capoeira in mma
Whoa! And I thought my footwork was good...after watching this, I need to go to work!
Hey Shane can you do a video on combos from the side stance for mma
Here
ua-cam.com/video/e0U3aS2555U/v-deo.html
Half the hops, twice the flavour, tripple the freshness! Thai hop -coconut flavoured Ipa. 😎
-someone please make this! 😍😅
Thanks man my skills are a lot better bro my foot movement and striking and kick are beautiful now
awesome, please do pt.2 with the quarter steps etc!
Training in Kyokushin we used to do endless diamond step drills.
For me is Back Pedal the hardest to learn, I'm trying it since 2 days and it's literally driving me crazy 🤯
Dude. Sir. You are my trainer. I always fall back on your videos. Thank you for everything.
I can watch you move around for hours... wow that came out wrong. Or did it?
Nice upload as always Shane.
Man U got 💯 years of technique in ur body 🇨🇮💪🏿
Dude, i am taking mma classes for almost a month and these footwork tips might really come in handy. thanks
Watching this video from Philippines😊🇵🇭
You are great, TYSM..
No Muay Thai PRANCE!?? I use that baby counter-offensively or with a tall leg-kicker. You're the best!
Always nice ro see so much style and efficiency...thank you from Tahiti!
Great video! At least some of these will be added to my students' footwork drills. Thank you. 🙂
Thompson does that combo with a question mark kick. That way he can lean to his left with the cross and the kick trails behind. Harder to see that way versus a direct roundhouse off the jab cross.
This is the best video on footwork I’ve ever seen
This is awesome. Definitely gonna be referring back to this video later for training purposes
YUS!!!!! FOOT WORK! SHANE YOU ARE THE BEST!!!!
This is beautiful. Pure art thank you!
Top guy... thanks for the tips
Indian MMA punching & Dodging techniques
ua-cam.com/video/9CeKz6H-sUQ/v-deo.html
great footwork movements!
Thanks Shane I was waiting for this video
Thank you sir I am learning a lot from u..
Cause I can't go out to train like other people..
But I am learning a lot from you. Thanks once again.
Beautiful Shane, respect.
CM punk just called you out
E Cetin huh
Shane would fucking.... Devour him lolll
Shanes not really big enough for that fight i dont think
E Cetin i would pay to watch
MMA fighting techniques
ua-cam.com/video/9CeKz6H-sUQ/v-deo.html
Thanks for real footwork drills~
Love the video! Some of these footwork movements are also used in many Chinese Martial arts styles! Very cool
Love these footworks vids
1) 0:26 Okuri Ashi
2) 0:48 Pendulum Step
3) 1:08 Back Pedal
4) 1:29 Diamond Step
5) 2:03 90 degree pivot
6) 2:19 180 degree pivot
7) 2:44 drop-step
8) 3:03 drop-step double
9) 3:15 walking
10) 3:38 thai hop
Thanks 😀😀
GOLD👌 Thanks so much!
Another awesome video Shane 💪
Shane great foot work
Flawless striking and movement. Thank you for these awesome educational videos.
shane you are the best thanks for every think men i realy learned a lot from your videos
Thank you.
Excellent video!
Excellent footwork movements
You are amazing Shane👊🏾
Excellent Shane!!! im gonna practice some of the stance for foxing! Thanks so Much!!!
AWESOME THIS STUFF IS GOOD FOR ME I BIN IN IT 40 YEARS SO 55 AND THIS I USE BEST FOR WHAT I CAN DO AT AGE ..AWESOME TO YA .HI 5 THUMBS UP
thank you Shane
definitely awesome
Such a great upload!!
MMA's awesome
If you ever come to the netherlands visit andy souwers gym i train there🤙🏼
Love your videos Shane cheers
Awesome content!
You are helping me very much thank you (Y)
He was like a machine.
Lovely love from nepal....keep making videos!
Pls Shane do a vid to close distance and get the drop on someone faster stronger and more experienced than you for boxing
Fooxe That would be nice. In karate I try to let them throw a few techniques until they start to get a little slower(and sloppy), and then I counter them and start my own attacks. Idk if that'll carry over to what you're looking for, but if it works for you plz let me know. P.S if I evade enough of their initial attacks; that'll often get frustrated and start to "over commit" and then I can get them off balance.
Awesome awesome video !!
Great video
It help me much
Thank you. Excellent tips.
Yesssssss😆😏👏 can you post a video on punching backward, forward, left, right and pivoting
The diamond step looks like it is utilized by Dominick Cruz