MORNING STRETCHING - Strengthening Back, Spine | 20 Min Qigong Daily Routine
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- Опубліковано 26 вер 2024
- This is the 20 Minute Qigong Daily Routine for Stretching the whole body. This Routine will help you to Stretch Body, Strengthen Back and Spine, and improve your health.
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In this video includes:
-Warm ups: • Warming Up Movement Qi...
1. The Heaven: • The Heaven Posture - I...
2. The Frog: • The Frog Posture - Int...
3. The Tiger: • Qigong The Tiger | 5 M...
4. The Crane: • Qigong The Crane/5 Min...
-Massage Movements. • Qigong Daily Massage M...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonast...
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForStretchingAndFlexibility #QigongDailyRoutine #IntegralTaichiQigong #QigongMeditation #ThichManTue
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Dear Friend, thank you for joining us Daily Qigong Routine .
You may find more qigong Stretching here : ua-cam.com/video/qatxEFeUShs/v-deo.html
Wish you a beautiful Day!
Thank you
Thank u! You too! Have a great day & week! Take care! Lots of greetings from Sweden. 🇸🇪😃
I wish u a beautiful day too.
Пжл, субтитры на русском!
Qi gong needs to be slower. You're going way too fast. This is more like breathing exercise. Normal for monks to practice get blood flowing. More like a cultural thing for exercise. I know you're there at that deer valley park too
Please can you help me?Can I do all these exercises, exercise even in Pregnancy? Thanks for replying 🙏
Master, I'm 46 years old and injured my back 12 years ago. I've been waking up for the last 5 day doing this 20 min routine and my back is healing. 5 DAYS!!!!!!!!!!!!!!!!!!!!!!!!!!! I've been in pain for years and had issues with sleeping and I finally found the solution. I can't thank you enough for your journey in life because you sharing what you have learned his helping others. It's healing them mentally, physically, and spiritually. I can't wait for the day that I meet you face-to-face to give you the biggest hug! You have a beautiful day and sending you lots of love from the Charlotte, NC USA.
I suffered a back injury aged 42. I was given 5 exercises to do am and pm. I went for years able to live more or less pain free and continue my active life. There were days when, because of my work, I exacerbated the original damage. Hence the need for occasional pain relief.
They were standard western physiotherapy stretches.
It doesnt have to be a monk in a misty morning. Just a young lady in a hospital uniform. 😊
As soon as I saw this man using film making techniques I was put off.
If you need to 'sell' me something then I know I dont need it.
@@helenamcginty4920hello ! But just asking, ehat film making technique? Its a misty morning, he is a monk, and there is a fixed camera to capture the movement, what's the issue
🤣🤣🤣
@@helenamcginty4920Your comment is proof that your routine has had side effects on your psyche. Try the monk's routine to get rid of it, and you will see the difference. 😅😅😅
@@helenamcginty4920 that is such a mean and insufficient comment!
If there is no filming many of us would never be able to see and learn new techniques.
There’s so much positive in these videos, and the last place you should come to share your grudges.
You could use these workouts as they help mental state as well
My Dad lived to 100 because he was a Master of Qigong and Tai Chi. Thank you Thick Man Tue... Your teachings are viable and you are an inspiration to others. May you find devine righteousness and holiness throughout your life.
Thank you I just lost my best friend and companion of 5 year's he would watch me and you as well he got out of this wheelchair and participated 🙌rest in power Panama PI 🙏🏽
Sorry for your loss
🍃🌾❤
You have lost no one young master … I think I saw your friend on a cloud yesterday … he was teaching thousands about the beauty of movement through the sky ~ you are loved even by those you do not know ~
I am 70 and I Will try gently to imitate your movements. Thank you for sharing.
I am 61 year old, a grandmother of 3 kids. I have high blood pressure issue. I follow every step of your video. And the result is amazing, my blood pressure is normal. I thank you very much. You are such great soul. Much much love from Indonesia ❤️❤️❤️
Try fasting to reduce blood pressure.
@@AA-nx8ki thankyou for advice
@@yourangel4358 I did a lemon water and applecider vinegar water fast and in just 7 days blood pressure down from 135 to 118. Try black garlic also.
Try thinnning foods like lots of water throughout day, Intermenttent fasting (much easier) lots of fruits and veggies to hydrate and rid of sodium, and weight loss if needed AND aged garlic extract (look up "kyolic")
@yourangel4358, how long did you do qigong before you saw results? My blood pressure is terrible even with medication, I've been doing qigong for a little over a week and afraid to take my pressure because I fear it will not have come down and will discourage me. Even a little decrease would make me so happy. I'm feeling a lot better physically, though.
Tiger is almost by far my favorite animal movement! Develops shoulders and legs as well as back strength. I feel the Strength and Power(Jump) in the movement! Namaste.
I have enjoyed your videos for 2 years now. I use them before I begin my tai chi practice. I’m 74 and credit them with keeping me flexible. Thank you!
Спасибо, Мастер. Делаю второй день этот комплекс и отметила состояние спокойствия и радости в течение дня. Мне очень нравится этот утренний ритуал. Мне 43 и я хочу дожить до 120, надо поддерживать своё тело в норме. Благо дарю!
Translation @QigongMeditation :Thank you, Master. This is the second day I’ve been doing this complex and I’ve noticed a state of calm and joy throughout the day. I really like this morning ritual. I’m 43 and I want to live to be 120, I need to keep my body healthy. Thank you!
Thank you. 😊 Got so many tensions lately. The stretching moves unlock my spine and hips with quite loud popping noises. More freedom of movement and some fun. 🙂
I've been extremely down for a while, and these videos are one of the only things that make me feel better. I am so grateful. You give me hope and help me connect to myself, my body, and nature. Thank you.
Thank you so much. I am 28 yrs old and now learning how to move with the energy flowing within my body and out in the world. These are so peaceful and I finish every stretch filled with such love and gratitude!
These are really essential movements. Thank you so so much Brother Insight. I have moved to this video from another prior and have been doing a practice at least once if not twice a day for the past month. I wasn't out of shape, but had been experiencing somewhat blocked energy and flow in my body in general. Your videos have greatly improved my mental focus, mental ease, strength, flexibility, and slight body pains and aches. I am a so happy to have found your videos. Thank you!
Thank you very much Teacher.
I did Qigong 20 years ago, so happy you are here to teach us! Thank you from Australia ☀️
AMAZING! You make me smile! And I am so full of energy after morning routines with you. Thank you, 21st century for the internet and you, Master!
I'm enjoying your Qi-Gong 10-30min daily for 2 weeks now and it has not only improved my mental health but also my gut health. Body awareness and cultivating "Non-thinking" is exactly what I need to Heal and Cultivate at this stage in my Life. Thank you from Texas, Brother Shi Heng Yi
Since writing the OP, I've completed both the Home Course and the 6-day course. (Talk about waking up toe and finger Qi channels!)
I believe strongly in "Digital Mentors," discovering new ones each year based on my challenges. You've been a key mentor for both physical and mental development. I'm still listening to Wim Hof and Andrew Huberman, whose views on healing align well with your concept of “bone marrow cleansing.”
On my journey to remove dependency, I found AA's ideology didn't work for me. I leveraged various support systems, including my cousin in the rehab industry who helped me kickstart my new Life’s commitment with a 6-day detox (which I crushed). I can't admit to being a victim of an incurable disease. Instead, I sought what works for me.
You, Master Shi Heng Li, became a “digital sponsor” who helped me love myself through Qi-Gong.
Andrew Tate also influenced me with his “Execution instead of emotion” approach. David Goggins remains a favorite of mine for his mere relentless self-actualization.
Other 2024 digital mentors include:
- Wim Hof: Owning an ice plunge has been a game changer.
- Andrew Huberman: His work aligns beautifully with your teachings on how movement and mentality affect biochemistry.
- Justin Waller: A Louisiana-born construction maverick using Tate’s methods for marketing and perspective management.
- Jason Breshears (www.archaix.com): His interpretations of ancient texts and reality as a simulation are compelling, and he's a fellow Texan.
I hope this helps those looking for digital mentors aiding my “Thrivliness” in 2024.
You are my morning Qigong teacher & me & my body feels so connected & alive after this. Namaste! 😊
I recently found you and Im so grateful for the qigong routines you gift us with. Much love and appreciation, you’re such a a beautiful soul for sure 💖😍💜💙🙏🙏🙏
This is the best way to start any day! Thanks again! Very grateful to you for all of your kindness.
Beautiful movements, beautiful teaching and you are wonderful brother insight, thank you & god bless you🫶🏻 I send you much love and gratitude for teaching us health♥️♥️♥️
This opens up my chest and I am breathing more deeply. Thank you this is wonderful
Good morning my friend
I started yesterday and then I am feeling so peace. Thank you very much for help us
I have some pain on my knee in 2 days I could see the difference
🌻all prosperity for you & thank you again
This has made my stressful, foggy, disorganized mornings so much better! I feel so much gratitude and positive emotion after doing this routine in the morning. Thank you so much for teaching us
I am SO HAPPY I found this!! This is only day 2, and before this my shoulder was so cranky I couldn't lift my arm. I can LIFT it TODAY!!! Not only am I going to make this a part of my everyday routine, I am going to learn this well enough to teach my kids.... I'm a gradeschool art teacher.
Aasalamualikum warahmatulahi wabarakatuhu...Allah bless u and enhance your knowledge...Ameen
🙏 merci infiniment je vous envoie beaucoup d'amour 💙💜💚❤️🧡et gratitude 🙏de France
Greetings from m=Montenegro
I'm interested in Eastern culture and i'm glad that i found this video. Thank your for your advices and the contribution to development of the people from different countries!
Peace
Thanks so much! This is wonderful for my spine and shoulders! Just what the universe ordered
Thanks.i'm stroke patients.& My wife.thanks to your video...guide how to exercise.... godbless.. your talent....
Gracias por tu trabajo, genial 👍👍👍👍🙋♂️🇨🇱
Thank you very much! It's a pleasure to start the day with your gymnastics! She really energizes and positive!🌞
Sir, I am indian, I sufer from chronic disease knee pain. How to cure this diease, pls
This channel is gold. So glad to have found this channel. Subbed
Qiong I will be doing this with you every morning, this my first morning & I will now do this every day. I feel amazing❤️❤️❤️❤️🤩🤩
Thank you Brother Insight 🙏 sending this to my oldest son❤
Thank you so much for sharing this wonderful routine. I feel aware and grateful. Have a lovely weekend.
Thank you so much. I’ve only just discovered you and am so happy that I’ve found such a lovely way to start each day. 🍃🌟🌸
Merci beaucoup.
Quel plaisir de faire cette séance.
Très agréable journée à vous.
Line
I lost this video I'm so glad I found my friend ur awesome. I just started back using your techniques. I feel better already. I was involved in hit &run accident back 2016 Memorial day & I've had 2 brain surgeries back in March & August 2010, also B4 surgery told diabetic. SO Mr. Qigong what exercises help with lowering blood sugar, pancreas health & lower back pain?? I THINK UR AMAZING & A GIFT FROM GOD, TY FOR ANY & ALL FEEDBACK, GOD BLESS YOU❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Thank u! I loved this session. I think it's my favorite qigong session. I will never forget it.
Lots of Peace and Love from Sweden! 🇸🇪✌🏼💜💙
iOS weird cause I sorta do a variation of this yet similar in some sense myself without knowing..think we all do
thankyou for this video..
I just started today.. sinshe I went said I have too much cold energy..
when I did this movement my tips of fingers feels tingling and I can't even do it half way but I'll make commitments to do it everyday.. hopefully will help the pain in my shoulder blade. so far I did 2 acupunctures n the pain reduced not feeling as burning sensation as last month.
I'll put the update hopefully will help who has same problem with me.
God bless you sir🙏
Преди години с подобни упражнения започвахме тренировката си по ВингЧун.
Имал съм главоболие и след минути изчезва.
Радвам се,че попаднах на тези клипове и с интерес ще ги изгледам и вде повече хора ще открият ползата от това да се грижат и правят сами нещо за здравето си вместо да ходят по доктори и да се тровят с лекарства.
Exactly what I needed this morning, thank you.
Thank you for all these informations you are transmitting, I love watching you and just an anecdote I feel like sharing with you is your physical resemblance with Tich Nāt Han.
May the sun shine upon you!
Wiser and wiser of my body and soul at each practice...not beeing much humble...lol...TY Master
So grateful to have found this video! I feel better already!💚🌿
This was challenging but I persevered, The Crane was wobbly the first time but I rewound and followed for a second try and my balance was much better. Chased away my Sunday blues! Thank you, Master!
Hi, hope all is well with you and yours, thankyou for sharing this episode, I always enjoy learning more, this episode is a breath of fresh air, it's great to reach out to the universe and a great way to shake off the crazy stress found in life at times, safe journeys, respect, peace and love, H &JX✌️🌼🌠🌻
Wonderful stories here. Im going to try to follow and see if it is helpful for fibromyalgia. Thank you. May you all be blessed for your efforts and recieve the healing needed.
So grateful you’re walking this earth! Much love and appreciation! 💖💙💜🙏🙏🙏
Thank you so very much for posting these movements for us sir. I will watch and learn them and incorporate them in my training after Wing Chun forms are done. They loosen and relax the body for better movements in Wing Chun.
This channel is appreciated🤸♀!
Thank you for doing these videos. They are excellent. Your delivery style is very good and easy to follow. Thank you 🎉
i love this qigong session so much. Everything about it puts my mind and body at ease. Thank you for creating this.
Καλησπερα απο Αθηνα .ευχαριστω δασκαλε ευχαριστω κι ολους τους φιλους απο ολο τον κοσμο που ειμαστε μαζι ❤
Thank you! This is my favorite 20 min session of yours. When I have time to do an hour I enjoy the entire Integral Tai Chi session. I have it memorized but prefer doing it “with” you. Also, I am revisiting the Come Home series. So good! 🙏
Thank you for the reminder of the importance of stretching.
On a Carnival tuesday not forgeting this holy practice...TY Brother
Found this morning routinue today. Thank you it is a wonderful way to start the day for the whole body as the sunrise is also welcoming the new day with warmth
Thank you for the great routine!
Never tried Tai chi or qiqong before, I used to be in real good shape but had a serious back injury and broke my ankle so I had to stop everything . After only a couple of minutes my body feels like I trained but my mind is so relaxed and My back hasnt felt this good in a while.Thanks , I think i might just continue doing these little training on a daily basis, feels good.
Thank you, brother for this calming and energising sequence, which I’m doing as I’m convincing a cold to leave my body.
Thank you so much! This is very good. Breathing with exercising and streaching and massaging. I can feel my body, my blood pressure and my body thank you me from inside. Perfect!
Thank you for a platform that allows us to express and expand during our Qigong experience. love it❤
This looks great,saw it today,just what i was looking and hoping for,just became interested in qigong,since my operation which left me weak,and wasn't able to do my usual exercises,(it was too strenuous for me)
Great qigong stretching exercises 👍🏻 even your voice is calming down my mind . Thank you so much for sharing your knowledge and skills with us 🌹
Have had a quintuple bi pass and a minor stroke, never heard of qigong before I am so grateful for this thank you from the bottom of my heart.. Garry Grenis 😊
This is a good workout to calm your mind down after seeing what’s going on in GAZA. His moves kept me grounded. Thank you 😊🇵🇸
I'm glad I learned more than punching muscle aches as a coping mechanism moving forward.
Thank you so much for this wonderful Qigong Routine! I really enjoy it. Kind regards from Germany ☺
Thank you a lot for making such useful and peaceful video by the stretching techniques they sure did very affective you did a very great job keep up with the good work appreciate you
Im 64 in havent done this in years my back popped 3 times . lol thank you. Have a stint db as well . a lot of grandchildren and great . will share with my daughter and youngest grandchildren. Start them early. The others are already lost. Sad. 🙏☮️☯️💛💪
Good morning 🙏 Watched the video we need regular Excersise to keep our body fit .Thank you for giving us jour Precious time .God bless you have a great day 🙏
Thank you, much needed ❤️🙏
Gracias hermano por la calidad de tu guía siempre estupenda, amable y generosa. Saludos desde Morelos, México.
So beautiful, powerful ,
but not strenuous practice! Love qigong ❤️💚🧡 thank you🙏😇🙏
The real McCoy
4:30 is one of my favorites. When the counters shake, that's a feeling of connection
Amazing dabble and well-rounded fix to a plethora of body problems... this is ideal warm up for yoga and boxing. I love it. Thank you kind sir🙏
Wow, thank you so much for this morning stretch! it really decompressed my whole spine and filled me with energy!
Hay quá con cảm ơn Thầy. Mô Phật 🙏🙏🙏
Thank you so much for this practice.🙏🏼 Greetings from Mexico City. 💜
Thank you so much on this exercise and morning routine. It's feel so good! ♥
Excellent qi gong master, easy to learn and practice. Thanks for promoting healthy living using qi gong. Good for senior citizens to stay happy and healthy.
Where to learn from this master, retreat camp on qi gong?
I just listen to the guy and that alone makes me feel better
Uzun zamandır ilk defa kültür fizik tarzı bu hareketleri yaptım ilk defa kendimi bu kadar iyi hissediyorum çok teşekkür ederim saygılarımla.İstanbul dan selamlar
Thank you so much your technique symbol for everyone can learn to get for the body and mind healthy and strong and connect to the universe. Thank you so much. You are a wonderful person, a good soul man🙏🙏🙏💕🙏
beautiful and calming exercise 💗👍🏽🍁🙂
I am 64 started today with a boost to my body this morning on 2 Feb 2023 . My gratitude from my home in Italy
so relaxing to watch and to practice. Thank you
Great stuff man. So relaxing 😌
Thank you so much for this invigorating and peaceful practice. In gratitude to you for sharing your knowledge. Many blessings always.
Thank you. I completed 14 min for day 2. Day 1 I completed 7 min. 🙏
thank you for your wonderful Qi Gong exercises!
Thank you, my brother peace be with you.
Your teaching is very helpful. Thank you from Ukraine! 🇺🇦
Thank you very much for this instruction. I am a 60 year old male and this is hugely beneficial.
Tried it for the first time. It was amazing.
Excelentes ejercicios de estiramiento. Muchas gracias
Buenos dias. Excelente rutina. Podría ser traducido al español?? Seria de gran ayuda para muchos!!
You have great wisdom and an excellent ability to teach. Thank you. I greatly enjoy following your routines first thing in the morning. ❤️
Thank you.
Ευχαριστω πολύ!Είναι τέλεια η χαλάρωση μετά την πρακτικη! 🌳🌳🌳