10-Min Qigong Daily Routine to Heal Lower Back, Hips | Simple for Seniors

This is the10-Minute Qigong Daily Routine for Seniors. This Routine will help you to Relax and Heal Shoulders Lower Back, and Hips.
In this video includes:
-Warm ups Movements: • Warming Up Movement Qi...
1. Circle Arms
2. Bending Lower Back
-Massage Movements. • Qigong Daily Massage M...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
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Learn More about Qigong Meditation at Chanel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForShouldersAndLowerBack #QigongDailyRoutine #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, thank you so much for watching and joining us Qigong Meditation. This is the 10-Minute Qigong Daily Routine for Seniors.This Routine will help you to Relax and Heal Lower Back and Hips. If you think you are elderly, please practice this qigong by moving slowly, especially Bending Lower Back.
- Learn more about Qigong for Back , shoulders and Hips here: ua-cam.com/play/PLoAnh-GiKoq29cF5h3SVW6UUmHMiu1WIg.html&si=aUOhPODPcSP0eR71
Thank you

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Thank you for all your precious time.

[@Soundhypno]

Thats so Wonderful💓💓💓💓💓

[@louiselaurent7873]

Many blessings love peace ligth and harmony to you Brother Insigth....merci miigwerch from Quebec Canada Turtle Island,have a blessed day!🌍🙏🎇🌳🌲🌾🌿🍀🍁🍂🍁🍂☮🏹♥️🌠🌈

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Not a senior, yet.. 😂

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Quem não for sênior, se prepara

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Loved these exercises . Thank you Angel . ❤ God bless.

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