35 MIN 3,000 Power Walk - Low Impact Walking Workout GET YOUR DAILY STEPS IN

Поділитися
Вставка
  • Опубліковано 23 гру 2024

КОМЕНТАРІ • 92

  • @nicolebenincasa8742
    @nicolebenincasa8742 Годину тому +1

    My Christmas Eve morning workout perfect loved it !!!

  • @susanfernando4260
    @susanfernando4260 Годину тому

    This was awesome and just what I needed! 3200 steps as well! Thank you! Merry Christmas everyone!

  • @jewellfolsom1866
    @jewellfolsom1866 3 години тому

    Definitely the sun and beach! 3200 steps

  • @NicolBowen-d7q
    @NicolBowen-d7q 55 хвилин тому

    I loved this workout! I made almost 2 miles and nearly 3700 steps! What a fun workout for christmas eve!

  • @hanna84137
    @hanna84137 58 хвилин тому

    What a fun workout to kickoff Christmas Eve! Hit 3100 steps! 🎉

  • @Amal2365
    @Amal2365 5 годин тому

    Great walk, thank you so much 😊

  • @DarleneHashem
    @DarleneHashem 4 години тому

    3400 steps on my Apple Watch. Loved it!

  • @ThuyTran-uw2kk
    @ThuyTran-uw2kk Годину тому

    That was so much fun..thank you… 4164 steps 🎉

  • @tinalong13
    @tinalong13 3 години тому

    ❤love these workouts, perfect as I'm in my holiday home, used 1.5k weights. Will add ankle weights next time 🎉 3660 steps on fitbit

  • @debbie61403
    @debbie61403 День тому +1

    I love your powerwalk sessions! I use a FitBit. 274 calories. 4300 steps. I added 1 lb. ankle weights

  • @sarahclare5520
    @sarahclare5520 6 годин тому

    Loved this workout thank you ❤

  • @Bekind1969
    @Bekind1969 День тому +2

    Great music too!!

  • @Karen-gg1jx
    @Karen-gg1jx 8 годин тому

    422 steps using a Garmin Lily and 3lb dumbells as lightest weights I have. Great workout. Thank you ❤

    • @MichelleBriehler
      @MichelleBriehler  5 годин тому

      I think you shared the wrong step count...I'm glad you enjoyed. Happy Holidays!

  • @jutajamita7766
    @jutajamita7766 13 годин тому

    Awesome steps❤

  • @miriamfalcone1643
    @miriamfalcone1643 День тому

    I got 4000 steps! Thanks for the great exercise classes and Have a Happy Holiday season!!!

  • @joanns2681
    @joanns2681 День тому +1

    Thank you

  • @candycanelady5767
    @candycanelady5767 День тому +1

    Michelle, your hair looks fab!! Thank you for all you do!! 💪

  • @CarmenRodriguez-oc8es
    @CarmenRodriguez-oc8es 19 годин тому

    Increíble este Power Walking!!! Estuvo muy divertido y me encanta la música. 📻😘 Merry Christmas!!!!

  • @MariaRivera-nv8nc
    @MariaRivera-nv8nc День тому

    Great power walk!!! 1.81 miles and using Apple Watch!! Thank you MB and crew!!

  • @yaya8424
    @yaya8424 День тому

    I love power walking workouts👣and the many ways of leveling it up. I will be back to do this again.👣I love the boost you get. I leveled up with hand weights and got around 3600 steps using a regular pedometer.👣Nice way to kick off my day!👣Love the new hair btw.😍 Thank you Michelle and Crew❣️

  • @tanaj10
    @tanaj10 8 днів тому +1

    *i had some extra energy after doing a trampoline HIIT workout with you and decided to do this as an add on! so glad i did! 1.61 miles, 304 active calories and 369 total calories and counting using my one pound wrist weights!*

  • @caryskinsella7646
    @caryskinsella7646 17 днів тому

    Loved this! My first go at a walking workout - great fun and music. Definitely going to try the longer ones. Did following my weights workout. Added my weighted vest and held a couple of light weights. Apple Watch says 4,235 but that is for the day (did exercise first thing) - not showing the total for just this workout? Ready to smash my day now - after a bit of fuelling! ❤

  • @75JayLady
    @75JayLady 19 днів тому

    I absolutely love your walking workouts! I don't have a step counter but I moved the whole time! I also used my 1lb wrist weights and wore my 12 lb weighted vest! Perfect combo! Thank you!!!!

    • @MichelleBriehler
      @MichelleBriehler  19 днів тому +1

      That is awesome! I'm sure you got over 3,000 steps. Love that you did the weighted vest too.🔥

    • @75JayLady
      @75JayLady 18 днів тому

      @@MichelleBriehler yes me too, I omitted some of the jumping so the vest didn't rub on my shoulders too much. thank you!

  • @jamiestrong8748
    @jamiestrong8748 День тому

    Awesome, great way to begin the week!

  • @LynneHartnett
    @LynneHartnett 2 години тому

    Love this workout! At 60 I find hiit workouts leave me with no energy the rest of the day. Or I have to modify them. This workout I could workout at your pace and feel totally successful with the 2lb weights. Garmin venu 2 - don't see the step count under cardio but avg hr 146 and 333 calories. Ty!

  • @juanita5344
    @juanita5344 День тому

    This was awesome, 4135 steps. Fitbit versus 3. Thank you.

  • @jennifermurfet3856
    @jennifermurfet3856 18 годин тому

    Loved this! Thank you 😊🇦🇺

  • @Samlawler888
    @Samlawler888 19 днів тому

    Oh MB you are doing the thangs! I'm busy with week 2 of the menopause challenge and this is a beautiful add on to do later in the day 🎉🎉🎉

  • @frau_vau
    @frau_vau 19 днів тому

    You just KNEW what I needed today!❤
    4.016 steps and 1.9 km on my Garmin.
    250 kcal in total, using 2 pound weights and 1 pound ankle weights.
    Loved this pace and LOVED your music choice! Sang along in my head.😁
    These "step"-workouts are so wonderful! One can also do them when one's not quite up to oneself on some days and still break a sweat and *having done something*!
    Thank you & your wonderful team for bringing these workout to us! ❤
    (And hell yes, beach over snow any day! Though - if I don't have to get out, snow looks nice...)

    • @MichelleBriehler
      @MichelleBriehler  19 днів тому +1

      Thanks for sharing your stats! The music was most defiantly fun!

  • @tltinatl
    @tltinatl 20 годин тому

    Yesssss. Love these.

  • @lararomano5657
    @lararomano5657 День тому

    Thank you Michelle 🙏and Merry Christmas ❤

  • @brendahibbard899
    @brendahibbard899 19 днів тому +1

    Great music 🎶 Fun workout 🎉

  • @smilingsusan262
    @smilingsusan262 12 днів тому

    Loved this so much! Used an Apple Watch 1.7 miles and about 3900 steps forgot to check my step count prior to the workout(might’ve been all those extras steps i put in to stay on beat lol) thank you!!!!😅😂

  • @MeG-ku4ly
    @MeG-ku4ly 15 годин тому

    That was a killer workout motley Crue n cold play 👌🤘🤟

  • @fayprice7435
    @fayprice7435 19 днів тому

    That’s was amazing!!!
    8 lb vest 1 lb wrist weights
    Little over 3000 steps
    I use my watch💕💕

  • @koverfie
    @koverfie 13 годин тому

    4300 steps with a Garmin watch! Added as many jumps as I could (and bounces instead of just regular marches) and also used 3lb weights! Over 320 calories burned! :)

  • @TheCrazymurphy6
    @TheCrazymurphy6 17 днів тому

    Great easy rest day workout, did it on the rebounder😊. Thank you!

  • @lindae_swims
    @lindae_swims 19 днів тому

    This amazing true power walk after weights it hits the spot. Fantastic ladies…❤ I am a beach lady for sure. Doing this walk on repeat. More like this Michelle you are the bomb!❤

  • @staceywiercinski9051
    @staceywiercinski9051 День тому

    3400. A great way to ease into my Monday. Thank you and Merry Christmas!

  • @lorrainebaker1680
    @lorrainebaker1680 День тому

    Great workout thank you so much ❤

  • @angien5897
    @angien5897 18 днів тому

    That was fun! Loved the music. My distance was 2.4 miles and steps were around 3500. Thanks to you and your crew!

  • @cyndigoble3732
    @cyndigoble3732 День тому

    Very funny. Just spent 4 days at the beach so I guess it get my vote😂

  • @JBIRDRN8
    @JBIRDRN8 День тому

    Thanks and Merry Christmas! I got 2,285 steps and I kept up the whole time but I got 1.61 miles!

  • @RosangelaBarretodeiveira
    @RosangelaBarretodeiveira День тому

    ❤❤❤ obrigada, feliz Nata

  • @klm123cnm
    @klm123cnm День тому

    3788 steps. Garmin Vivoactive 5. Love, love, love the beach. But I live in Minnesota and after fighting it for many years, a few years ago, I decided to embrace winter and the snow.

  • @tammycovell805
    @tammycovell805 19 днів тому

    LOVED THIS SO MUCH 🤍🤍🤍🤍

  • @katepickett8267
    @katepickett8267 19 днів тому

    Great fun and great for steps. Added to a 20 min menopause workout to get some more steps. Thanks so much Michelle and crew

  • @anke5277
    @anke5277 18 днів тому

    That was the perfect start for my day ❤ as I’ll be sitting most of it in meetings. 3.22 km. And I’m a beach girl, too, btw.

  • @nutanbadiani6127
    @nutanbadiani6127 9 годин тому

    Super 😊

  • @Move_tothe_Beat
    @Move_tothe_Beat 19 днів тому

    Awesome Power Walk! I used 2 - 3 lb weights and ankle weights. My Google Pixel watch reading 3.47 km, 129-161 BPM ❤️, 336 Active Calories 🔥💦, 4554 👟. Thank you Michelle and Crew, have an excellent day ❤

  • @Annie-w7i
    @Annie-w7i День тому

    4105 step, 1.79 miles, thanks Michelle!!

  • @Cardio4candy
    @Cardio4candy 18 днів тому

    Okkkk did this on tramp 4,199 this was fantastic - all the tramps😅 on this channel try it!!!!! 🥰you’re such a UA-cam queenie!!!!❤

    • @MichelleBriehler
      @MichelleBriehler  17 днів тому +1

      lol Maybe we say Bouncers😂 vs tramps. It was a quick pace and thanks for sharing your step count.👍❤️

    • @Cardio4candy
      @Cardio4candy 17 днів тому

      Ok I’ll behave all you bouncers!!!!!!❤

  • @nerminadel7444
    @nerminadel7444 17 днів тому

    Fantastic trainer and Fantastic work

  • @Olly629
    @Olly629 12 днів тому

    Great workout! 3733 steps using my Samsung Ring ❤

  • @Samlawler888
    @Samlawler888 19 днів тому +1

    I love your hair MB. Stunner-bells 🥰🌹🤗🤗

  • @susanmohler5914
    @susanmohler5914 День тому

    Fun workout to great music 1.99 miles climbed 2 flights of stairs a total of 4010 steps 👣👣 👣

  • @cyndigoble3732
    @cyndigoble3732 15 днів тому

    Fun! Thanks!

  • @MarcelloDiPiazzaWanderlingh
    @MarcelloDiPiazzaWanderlingh День тому

    Merry Xmas to Valeria and Marcello♥️ thank’for all

  • @Shelley69Australia
    @Shelley69Australia 20 днів тому

    Love this ❤

  • @Cardio4candy
    @Cardio4candy 19 днів тому +1

    So weird I see everyone doing this on a trampoline 🤣🤣😂, will try this tomorrow. Thanks MB and Crew!!

    • @MichelleBriehler
      @MichelleBriehler  19 днів тому

      Haha. You could try do it on your trampoline.😜

  • @tinapryor2223
    @tinapryor2223 2 дні тому +1

    Snow please. 🎉🎉😂

  • @wendilee4282
    @wendilee4282 12 днів тому

    Great for a raining day. I got 1.51 miles and 5,203 steps for the day, so I got over 3,000 steps.

  • @TAR-oh4mk
    @TAR-oh4mk 19 днів тому

    I got 3,957 steps. This was great

  • @luvbooks318
    @luvbooks318 19 днів тому

    That was fun. I really think you should teach a dance class. I can tell you’re raring to go 😁

    • @MichelleBriehler
      @MichelleBriehler  19 днів тому

      OMG you do not want to see me teach a dance class...🤣

  • @luvbooks318
    @luvbooks318 19 днів тому

    Also the beach 🏝️

  • @lesliemcdonald152
    @lesliemcdonald152 День тому

    I added a 12lb weighted vest and 3 lb weights

  • @mariainmaculadaguirao6227
    @mariainmaculadaguirao6227 3 години тому

    3199 from Madrid España 🎉

  • @katehomefitness
    @katehomefitness День тому

    3140 For me

  • @Darling_Nicci
    @Darling_Nicci День тому

    How are comments 2 weeks old on a just released video? 🤨

    • @sbakes1577
      @sbakes1577 День тому +1

      Members get early release on videos.

    • @Darling_Nicci
      @Darling_Nicci День тому

      @sbakes1577 thanks 🙂

  • @syrchin
    @syrchin 20 годин тому

    YOUR HAIRSTYLE IS COOL!