The way he calls chris "champ" throughout the workout just shows the type of people that chris has around him that support and motivate him unconditionally. You can just see he means it when he says champ. I think we all know chris is gonna smash it this year as well!
There is something so insanely motivating watching two friends that go way back still continue to push each other down to the last rep so they can both see one another become the best versions they can be. Wishing the best for both Chris and Axel
@@sebastianrunbom9801Well you can have a lot of volume if steroids gona rest it nicely,this chest workout will gona destroy some natural fella,being sored out of his mind for whole week,aint no bcaas or protein shakes gona regenerate chest after this clusterfuk of a training (not hatin, for idiots out there)
@@sebastianrunbom9801Thats a normal low to medium volume, considering they have done 2 working sets per exercies, having a total of 12 working sets/week per body part. Absolute normal training volume.
Let's take a minute to appreciate the work Calvin has done to make these videos look crisp as possible, from the editing to the cinematography. Hats off!
The level of pump, density, 3D effect and quality in Chris's chest is from another planet, only second to his dedication and passion for this Sport. What an inspiration for all of us, WOW !
Chris is the inspiration for me to just work on myself and have fun. Chris is a person i look up to, thank you man for motivation and giving me a smile every day.
I don’t really think the cable press was incline because if you look at the bench it is also at a slight incline so the push motion is perpendicular to the bench
I've been following body building since 1982, but this is the first well documented prep I've been lucky to witness. You have a great team at your back, go Chris!!! Win it. Come on champ!!!
I get really into your videos right before the Olympia, it’s just so motivating to see you in late prep. I can’t wait to see you get your 5th! I hope it’s not your last but you’ll always be Mr Olympia in my heart
Watching one another push themselves to succeed together is rare. Hard to find in people now and days. Everyone says they wanna see you succeed until you do better than them. Very few want to see you advance to further levels.
It never ceases to amaze me how bodybuilders make the weight move. People accuse them and say they are huge because of gear. But the way they move the weight is like art, picture perfect
It's because people like chris that bodybuilding is a sport gaining respect every year! Its takes values to do what chris does it to be the champ! Lot's of respect.💙
💪Check out my training on the new app!: www.stndrd.app/
Chris released his Chest Workout before my bedtime and it's my Chest workout tomorrow, life is perfect.
Me too😂
Haha dreamin about chest day
Yes Sr
@@ChrisBumstead sir I had a perfect dream, I went hard on my chest day today 🫡
Save it for the meal before your workout
The way he calls chris "champ" throughout the workout just shows the type of people that chris has around him that support and motivate him unconditionally. You can just see he means it when he says champ. I think we all know chris is gonna smash it this year as well!
Simp
I got the best damn team 🙏🏻
@@ChrisBumsteadChris you're my idol
dino will be the champ kkkkkkkkkkkkkk
@@ChrisBumsteadThink it's great that after so much success, you are still coachable.
There is something so insanely motivating watching two friends that go way back still continue to push each other down to the last rep so they can both see one another become the best versions they can be. Wishing the best for both Chris and Axel
lil bro literally copied top comment from last video 💀
@@tyrone8726hahahah exactly!
Sneaky lil bro
Didn't you comment this exact thing on their last video... lol
Ahh okay hahaha i was like why does this look so familiar lmfao @@tyrone8726
Workout:
0:20 Pec Deck Fly
3:04 Dumbbell Incline Chest Press
9:19 Flat Chest Press Machine
11:52 Decline Chest Press Machine
15:05 Lying Chest Fly Machine
17:53 Incline Cable Chest Press
19:15 Dip Stretching
19:56 Dumbbell Fly Stretching
That's a lot of volume
it works
@@sebastianrunbom9801
@@sebastianrunbom9801Well you can have a lot of volume if steroids gona rest it nicely,this chest workout will gona destroy some natural fella,being sored out of his mind for whole week,aint no bcaas or protein shakes gona regenerate chest after this clusterfuk of a training (not hatin, for idiots out there)
@@sebastianrunbom9801Thats a normal low to medium volume, considering they have done 2 working sets per exercies, having a total of 12 working sets/week per body part. Absolute normal training volume.
nah, its a normal volume. 12 weekly working sets for chest.@@ShockedTom
I feel like axel is your most genuine best friend and he wants the best for you more then anyone around you.
dino will be the champ kkkkkkkkkkkkkk
Let's take a minute to appreciate the work Calvin has done to make these videos look crisp as possible, from the editing to the cinematography. Hats off!
Underated comment this needs more likes
Every guy needs a friend like Axel. That support
Fax
The level of pump, density, 3D effect and quality in Chris's chest is from another planet, only second to his dedication and passion for this Sport. What an inspiration for all of us, WOW !
🙏🏻❤
urs is strong aswell ngl
dino will be the champ kkkkkkkkkkkkkk
@@ShizuiiR6 in your dream, yes.
@@ShizuiiR6 in your dream, yes. Keep dreaming.
Chris is the inspiration for me to just work on myself and have fun. Chris is a person i look up to, thank you man for motivation and giving me a smile every day.
Appreciate you bro 🙏🏻
Oh my god, thank you for answering my comment it means a lot to me, you really made my day. Thank you
@@ChrisBumstead
This is gonna be your best year yet Chris. I truly believe you’re about to look twice as good as you did last year.
twice as old too
better.
Thanks man 1% better every day is the goal
youre already on top🦾@@ChrisBumstead
@@SuperBranFlakezI don't get it why twice as old?
dude i absolutely love Axel's motivation.... absolutely love it
Me too!
"Stay locked in!"
"Now you're growing!"
I love that pep talk!
CHEST WORKOUT :-
0:12 - PEC DECK FLYS
3:03 - INCLINE DB BENCH
9:18 - SEATED CHEST PRESS
11:58 - SEATED DECLINE CHEST PRESS
15:05 - INCLINE MACHINE FLYS
17:54 - INCLINE CABLE CHEST PRESS
19:15 - STRETCHING
19:54 - SOME MORE STRETCHING
And fart at 1:04
THE GOAT
I don’t really think the cable press was incline because if you look at the bench it is also at a slight incline so the push motion is perpendicular to the bench
Hi, sorry I’m new here with Cbum's videos, but how many reps and sets should someone do?
sorry, can you teach me cbum doing stretching??
13:45 “go into a dark place chris, everyfing got” 😂😂
What a workout. The focus, the control. Thanks for helping us to be better.
Best gym partner around no shouting just calm motivation
I've been following body building since 1982, but this is the first well documented prep I've been lucky to witness. You have a great team at your back, go Chris!!! Win it. Come on champ!!!
Chris I really wish you the best of luck. In my opinion youre completely unstoppable this year.
I don’t know how many of y’all have ever touched 100’s on incline… but this man is pushing 140’s slow and controlled with ease! That’s crazy 💪
How many of us are on a cycle?
Used to do 120’s in my 20’s and was natural. But every 5 LBS counts once you get up there.
@@rickross4241excuses
@@rickross4241 please stf and cry
dino will be the champ kkkkkkkkkkkkkk
I’m so hyped for this Olympia! Pull through for us Chris!
Thats really nice , that chris look the comment through , not many do it nowadays. Love u chris
will be a rough battle at the top spots, cbum is in absolut brutal shape but urs is also a monster.
all of them on their absoulut pike
Cbum Chest day Workout,
3 Weeks Til Mr Olympia 2023
1. Pec Deck Fly 0:11
2. DB Incline bench press 3:28
3. Plate loaded Machine Chest press 9:20
4. Plate loaded Machine Decline Chest press 12:00
5. Pin Machine Incline pec fly Supersets with Flat Machine Pec Flys 15:10 & 15:40
6. Seated Cable Chest press 17:55
7. Dips 19:15
Stretching After from a Awesome Workout
Should we all do the same amount of reps?
But how many reps and sets?
I get really into your videos right before the Olympia, it’s just so motivating to see you in late prep. I can’t wait to see you get your 5th! I hope it’s not your last but you’ll always be Mr Olympia in my heart
Chris is the definition of hard work. Keep on motivating and good luck on the Olympia
Chris and axel is definitely my favorite combo to watch
CBum takes the MR. O, again ! RIGHTEOUS !
ur my biggest motivation ever man, i’ve pushed myself to have the mindset you have just know you have such a positive influence on many people!
@user-A177 hence why i mentioned mentally not physically
Watching one another push themselves to succeed together is rare. Hard to find in people now and days. Everyone says they wanna see you succeed until you do better than them. Very few want to see you advance to further levels.
Am i the only one who has noticed that Chris sounds a lot more positive lately?
Haha thanks for noticing, I’m working on it
That sound , while doing incline dumbell press....and t shirt has tore with ur heavy muscles...GOAT for a reason
It never ceases to amaze me how bodybuilders make the weight move. People accuse them and say they are huge because of gear. But the way they move the weight is like art, picture perfect
Love the prep so far champ❤
His Gym Bud is contributing 4 real! Love the interaction!
A super minute detail at the end was “let’s end here with dips, stretch and POSING” love the fact that Axel keeps Chris in line with posing as well!!
cbum is always right
C'mon chris
We all appreciate you man.
Hitting chest on the day Chris uploads a chest day lets gooooo
Hell yeah dude, crush it!
cbum is always one step ahead of us. i like his mindset. keep people wondering. it always plays games in your head. #5 #dad
*_TEAM CBUM LIKE_*
Chris never quit on your dreams never retire ❤❤❤ you have to create history keep going 😊
🫡
@@ChrisBumstead you will bey inspiration for ever Chris ❤
Love a good chest workout for my chest day. keep it up champ, almost there!
cbum your the goat, i love both of you cbum and dino, nice competition
Love how your shirt just ripped on minute 3:50😂😂
cbum i love you workout videos , keep going champion
Chris you are a very important inspiration for me I love you bro ❤
3:46 even t-shirt can't hold anymore! U got this chris
I just have Axel in the back of my head during my reps pushing me with his words
The good ol, “you want these”, classic 3:12 😂
Haha classsic
As an introvert who trains in a busy, crowded gym, watching these 2 guys train in an otherwise empty gym has me like 😮😮😮❤❤❤
Christopher Adam Bumstead AKA Cbum... The mighty lion amongst wild beast!❤❤
Thx for the chest vid Chris, it's great way for my hubby and me to do 2day😊
CBUM GOAT
favorite lines of his buddy:
"stay locked in"
"chest up"
"lets go champ"
Chris’s work out Grunts is my ASMR
It's always an honor to see you train
I’m grateful you care to watch 🙏🏻
Cbum 🥇🏆💪😲🚀♥️
3:50 t-shirt screamming on the left arm " i cant hold it any more its poping out " xD
Daily:
1) Cbum
2) Sam Sulek
Perfect
This morning was chest/biceps let's gooo CBUM!!!
such a sweet heart and vibes this guy gives keeps you motivated and ofcourse nice video as always 5title is yours indeed☺
Looking shredded and irratibal, I like it👍
Nobody is unbeatable, you wont win forever. Keep putting in the work.
Don’t I know it.
Click restarts every year
It's because people like chris that bodybuilding is a sport gaining respect every year! Its takes values to do what chris does it to be the champ! Lot's of respect.💙
This video makes me want to go back to the gym and hit chest again for the day. Let’s go!!!!!!!!
More videos with your friend!
ALL THE BEST CHAMP. MUCH LOVE AND RESPECT FROM NEPAL.
The "bro tip" for dumbell incline works, I always remove the weights in front to look at my form.
Beautiful form all around! Love it 💪
The goat cbum
Let’s go Chris you’re a big inspiration
Cbum yu are champ and inspiration to many❤
The champ champ champ champ
The jury can not let him win again this year…Urs looks so much bigger, harder and better this year ✌️
axel is huge then you see cbum next to him like what on earth bro. cbum is next level
Insanooo 🥇🏆
Diferença da força de Cbum e incrível 💪🏻
Two softly spoken units smashing chest. Love it haha
Cbum, the man with massive core strength ❤
Man some of these machines he has look like they work so well dream gym right there
Awesome teammate!!!👏🏻💪🏻
Honestly Adam can Win Both Shows on the same day. Classic & Mr O
A champion 🏆 Physique🎉
Love it when I finish a chest workout and I can go home and whatch cbum
You inspire me chris! Hoping you win
I need that shoulder workout Chris😔
Ok ok coming soon
I love these raw
love these videos
Best of luck at the O!!! #5 in the balance!!!
Axel must mean a lot to Chris as you never see him train with anyone when it’s getting close other then ian or hany! And still 🏆🏆 5X
18:10 you can literally hear chums heartbeat raising while on cable press
Chest day in 2 hours after work! Damn near perfect timing champ
The best as always.
great vid. would love to see a diet vid for olympia prep
I wait for Chris's video throughout everyday!!!
Man cbum looking extra next level
I am 39 and keeping head back is so important I develop a neck trap issue now I make sure to do it always neck back and gave me headaches all the time
The best Cbum is yet to come 😏
The best of all time💪🏻
It's beautiful, the confrontation with Ramon Dino will be incredible. beat the best
@3:50 Chris’s shirt can’t handle his biceps 🤣