MORNING ROUTINE | ARM WORKOUT 5 WEEKS OUT
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- Опубліковано 20 сер 2024
- TRAIN LIKE ME:
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SHOP MY NEW PRE-WORKOUT | CODE: CBUM
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MEGAFIT MEALS MEAL PREP
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Film and Edit by: @calvinyouttitham5076
*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
#cbum #mrolympia #workout #bodybuilding #classicphysique #training #fitness #health #legday #legdayworkouts - Спорт
![Дон ДОН, Алаудинов и СБЕЖАВШИЕ из под Курска ахматовцы 😁 [Пародия]](http://i.ytimg.com/vi/dEfCf5IK26Q/mqdefault.jpg)
love you dad
Dont be weird beta dude..
@@DT-kl7uf”weird beta dude” you must spend 18 hours of your day on the internet
@@DT-kl7ufdon't be weird launde
He’s not ur dad dude grow up
😂😂😂😂 dad😂😂
18:18 Triceps rope
18:41 Forehead on the pulley
20:44 Closed bench press
22:27 Dumbbell curl
25:19 Hammer curl
26:04 thread machine
29:15 Unilateral triceps on pulley
30:00 Crossover curl
31:55 Leg raises
Cbum have to say you’re a remarkable person man nothing but positive, motivational energy from everything you do 🙏🏽 if anyone is reading this KEEP GRINDING
You have an amazing physique! Lots of respect brother ❤
@@files5039 thanks man! Still natural for now haha
you have a FANTASTIC back. Peak genetics. Good job man
@@doyoulikecrystalgel appreciate you bro!
Thank you!!
Workout:
18:17 Tricep Pushdown (Rope)
18:38 Cable Tricep Overhead Extensions (EZ Bar)
20:28 Incline JM Press (Smith Machine)
22:34 Bicep Curls (Dumbbell)
23:46 Bicep Curls > Hammer Curls Mechanical Dropset (Dumbbell)
25:40 Preacher Curl (Machine)
28:53 Crossbody Cable Tricep Extension
29:38 Face Away Cable Curl (D Handles)
31:47 Hanging Leg Raise > Hanging Knee Raise Mechanical Dropset
32:08 Inversion Table
Be patient watch the cardio and food he's consuming
What about the free feet show xD??
How many sets for every exercise?
@@zacheryangjiancai532 if youre only training arms directly once a week and using this arm day. then 2 sets per exercise will be plenty. as this will equal 8 sets for biceps and 8 sets for triceps. And if youre training to failure/close to failure that will be plenty.
Treino:
18:18 Tríceps corda
18:41 Testa na polia
20:44 Supino fechado
22:27 Rosca com halteres
25:19 Rosca martelo
26:04 Máquina rosca scott
29:15 Tríceps unilateral na polia
30:00 Rosca no crossover
31:55 Levantamento de pernas
Obrigado 👍
English please
@@user-iq7fy1pg1x SE VIRA AI DOIDAO
Kbg
@@user-iq7fy1pg1xaprende português que vc consegue entender
Chris & Ian are prime examples of what it looks like to get in the gym and get shit done. They had convos before the gym and joking around but once they got to lifting they were locked in all business no chitter chatter
We have our chats to haha but we know when to work
Your not in person with them, but yes just focus on training
One thing I’ve noticed about the prep series is that you can take a life lesson from each episode leading up to the Olympia. But you have to admit that the most consistent lesson I’ve learnt from Chris is self awareness. Can’t wait to see you at the Olympia big dawg, 5x😏
Haha self awareness is the never ending practice. Thanks man 🙏🏻
Chris you could win as many Olympias as you want and we all know it. Do it til you’re happy, no pressure. I look forward to seeing you every year but in the end we all just want you to be happy!
Thanks bro 🙏🏻🙏🏻🙏🏻
Whenever you step back and know that there’s people around you that will help you. Take the time to live in the moment and be present is super impactful you go this Chris 🔥
DJ, Cole and GBRS are Amazing. True hero’s. So happy you are teaming up! 🇺🇸
Real af I was so hyped when I heard that
Never thought I needed this collab
Couldn’t agree more 🙏🏻
Cbum focado 💪. Monstro.
Chris you are a person who totally changed my mindset.Your name and my father's name is the pure motivation. Love you buddy 🎉.
Thanks man keep killing it 🫡
There’s so much to learn from you Chris. Thank you for everything you do. You’re the best
I appreciate that!
@12:35 is the most important message. Learning to say ‘no’ is one of the best tactics for a stress free life 💪
And I’m saying no to one thing you’re saying yes to what’s more important
@@ChrisBumstead saying yes to title #5, LFG champ 💪💪
@26:59 “When you just understand.” No barking, No yelling. This is what you call a battlefield connection. Love it, Gentleman.
Just want to let you know, I’m 38 years old, a recovering alcoholic still early in my journey and watching your videos and you compete is a big positive part of my life. Thank you for being you. Wish you the best big guy. Keep killing it. God bless
U killing it too man. The whole community stands behind you. Keep up the grind!
@@xgrock5605 thanks man!! Just gotta keep my self busy and happy and healthy and not touch the alcohol. Wish you the best buddu
When you go into the deep talks about your life and being present and self-aware, along with how you’re handling your own challenges, it helps me and it adds a ton of value to your videos. Appreciate your content!
another wonderfull day with chris and ian the bum family can't enaugh of making our life better everytime
respect for the two legends there and calvin who's there to make fun of them lol love so much guys
I constantly put myself under stress when it comes to college school work, because I feel that I get the most benefit out of it, and I remember this saying my chemistry professor told me, and I repeat it in my head any time im stressed with any type of school work, or just life in general, but the saying is "Stress And Pressure Make A Diamond"
You are the best Chris, and not just as a bodybuilder! Greetings from Argentina
Cbum has massive support and fans. We support him because he’s just like us.
Luv iain and Chris training together. Let’s gooooo
No one will beat you while you still competing. Mindset and attitude of a truly champion. Inspiring. Cheers from 🇧🇷
Courtney for the absolute WIN!!!…Definitely make time to read “The One Thing”. It will really assist in your understanding of a number on things e.g. balance vs balancing, will power and how it really works, etc. Some very decent frameworks and models in there.
Aha, Balenciaga and Versace that's not what they say.many more Ifbb pro. Thank you
the raw cbum talk is so much positivity
Super stoked your partnering up with the GBRS group. These guys are real and some of the best our country has to offer. Shows the type of person you are, partnering up with men like that.
I am glad to see what you have done with your life Chris, I am kind of like you, I do have OCD but it is one of my strong points and the issue of getting narrow and closing up, yes, it happens to me too. A curse can be a blessing too, the easiest solution to having a higher quality of life is simplicity and this is what bodybuilding has taught me, our meals are shitty but you have no idea how much stress relief one gets from eating simplified meals with a plan as well as prepping ahead of time.
This guy was meant to encourage the world😂❤
Im going through 6 years break up this video really helped my Thank you dad you are awsome I hope you all of you guys are well take care!
Always appreciate the conversation pieces in the truck. Great discussion.
Hey Chris, you said, that you have debilitating headaches. You probably know most of what I am going to say, but if there is only a small chance, that it might help you, then its worth it.
Firstly, you should try supplementing with the right magnesium form and either sodium or potassium. When you are depleting your glycogen stores through hard dieting, you become extremely susceptible to electrolyte imbalance.
Secondly you should pay attention, if your headaches increase while training. If so, then try weighted neck exercises in a stretched position, to decrease muscular tension, especially if you have problems with sleep apnea. Also try to reduce muscular tension in your jaw muscles. „tightness“ in this area can have a profund impact.
Thirdly, try reducing your vasodilation/ increase vasoconstriction. Leave away the pump formula or at least arginine and citrulline. If you are already taking high amounts of magnesium try reducing that aswell. And think about your super supplementation and its impact on vasodilation. Curcumin is vasoconstriction as well and caffeine only when tired (otherwise vasodilating).
Fourthly try reducing inflammation and stress. You have most likely already tried a lot, so i will not go into more detail, but especially make sure your omega 3, AS WELL AS OMEGA 6 are not low, while in a proper ratio.
Lastly, you should make sure, that your estrogen levels are not to low. I don’t know a lot about the effects of super supplementation, but if you are suppressing your estrogen to much, it can lead to severe headaches as well.
Ps: forgot about prober posture. Having a bad posture can in extreme cases decrease blood flow to the brain. This is also the hardest to fix.
Cbum you are the man. Lets go champ
1 Corinthians 15:58 “Therefore, my dear brothers and sisters, stand firm. Let nothing move you. Always give yourselves fully to the work of the Lord, because you know that your labor in the Lord is not in vain.”
This CBUM talk is just How I feel, some reasons ofc are way different than him, but the way he feels about himself It describes How I'm feeling, since the sleep, the thoughts, the rush, the self private time. i really need to hear this, thank you Chris ❤
I love it when daddy Chris uploads
Watching this before arm day is amazing
same here
7:21 cbum is beyond humble and amazing telling us all this info while he prepares
Love this type of content, chris being chris
I love looking at your vlogs and just how you live and I’m slowly learning from you everyday and growing more knowledge in health just in general. Life is short game, don’t rush it. Appreciate you so much Chris. keep shredding lol
I think this video illustrates why so many people look up to you, you're a huge role model (literally) and you provide such a strong example to strive towards.
Absolutely killing it this prep!
@user-A177bro or you 12? U on a pro body builders page talking bout roids. U clearly new to bodybuilding
Cbum for mr Olympia 2023
I really like the training videos like everyone. But the introspective videos are as good if not better. Thank you for being human Chris.
Even if you stop BB, you need to keep helping people. That's a big gift in life...
Great motivation.
Keep pushing
Always!
Iain looks 10 years younger since retiring. Love to see it.
Drugs are harsh any kind for that matter!!!!
Haha retirement is anti aging
So real Iain supports you unconditionally big ups to him.
I strive to be a better brother.
Glad you're watching Bleach, its one of the big 3. Its also great to watch while doing cardio \o/
the new season was awesome, can't wait for more!
Minutes?
Big 3 is Dragonball Naruto One Piece
@@operationskuld3277 xd nou
No bro, Big 3 were the best-selling manga in the 2000s, Dragon Ball was from the 80s and 90s.@@operationskuld3277
THE GOAT IS WATCHING BLEACH LFG ITS SO GOOD 🤝🏼
Cbum doing a Sam Sulek with a car talk on the way to the gym. I love it.
Ya loved it😂❤
Cbum is looking huge
Every aspiring bodybuilder should see the first 14 minutes of this video. This is what it takes. It’s so much more than just lifting weights
This series are awsome, keep it up!! Just from seeing how hard is prep, motivates me to keep on track my current cut 🙏
Surprised you don’t have music playing or headphones, I can definitely squeeze out 10% more or so whether cardio or lifting with the right music…typically trance, but it’s cool those fans cause like a calming brown noise effect
“Don’t get so close to my feet” im glad u kept that in the video
Cbum about to learn his bankai this prep
The gbrs chum collab is so dope dj and cole are legends
Always good to see them two train 2gether😁💪. Chris will b ready for sure this year 💪😁
The fact that I understand when he spoke about the view become narrower is so relatable
Lets go champ!!
Super excited to hear you partnered with GBRS. Been a fan of theirs for quite some time. Great informative individuals. Keep up the great work champ 🏆
just wanted to say that i cant watch any of the prep videos on my pc because the whole video has like strokes in it and i cant even see what is happenning. Every other video works fine also chris old videos work fine. but for some reason all the prep series videos are with this weird problem.
Can someone please help me out on how to fix this.
That thing you said about how your vision gets narrow and you stare at something like you're looking through a tunnel is the same thing that happens to me when I'm sliding into a depression episode.
This GBRS Group is gonna be so sick! Best crossover ever 🔥🔥🔥🔥
The periphal vision trick is a good one. It makes your brain chill out. Learned that one on Huberman's podcast
There is a greater force in the one that comes together than the one that comes alone. Keep going Chris, you’re half way there !
Couldn’t agree more
A saying that goes with that one thing book that i think makes a lot of sense is that we are juggling glass balls and rubber balls constantly in life. The glass balls are the essentials like family and health and whatever else you would put in that category. If you drop the glass balls they break but there are rubber balls things that you can live without that you can let fall and still pick back up.
What a G man, ALL the proceeds to these guys. Didn’t know Dad could get any better
Goodluck this year goat!! You’re incredible!
The famous duo are back together! ❤
man i really love and it makes me happy to see you be in a better mental state
Been a fan from the Philippines. Been watching videos all the time! Best body builder i admire most since i get into fitness! The passion you have for this sport is really amazing! You and jeremy buendia is so down to earth and very inspiring to watch! Legends indeed!
cbum gettin mad spiritual, love it
Greatest Mr. Olympia of this generation hands down. The people's champ 🏆
Chris is such a real guy, these next for weeks gonna be insane!
Cbums lesson of the day is the best part 😊💓
THE GOAT, My father Cbum💎💎💎
Brasil🇧🇷🇧🇷pra cima CBUM❤
Simmm⭕️🔥🫡
You're looking insane this year, champ! Always wishing you the best and enjoy every single video in your journey! Been watching your uploads for years and you're always an inspiration for me..both as a bodybuilder and individual.
Thanks for today's workout motivation Chris. Also appreciate how you highlight mindfulness in this video. Every day is blessing.. every day I am grateful. Thank you brother!
The collab with GBRS is dope!
Looking Joocier than last year...All the best Chris.
5th win's waitin for u bruh... Keep up the work!...
Cbum,el mejor de todos!
Holy father, who arth in heaven, provide my dad all the power to get huge and ripped. Amen 🙏🏼
My favorite body builder of all time ❤
Top seus vídeos Chris parabéns 🇧🇷
Slow is smooth, smooth is fast!
The videos are good but the sound is often not as good, which makes me turn the volume up&down constantly throughout the video, just some advice!
The dream team es back!!
Two of the best!
“and shit like that” i love this guy
A pinch of Pink Himalayan salt in some water and drink it after your workout or before and it will definitely help with your headaches.
Chris is the epitome of a champion!
A man of culture watching anime as part of his routine
Fantasic video chris, you've got this in the bag, looking in fantastic shape.
great to see you working out with Iain!
The best!
Chris, you are just awesome, i love how you make all this things with a smile on it. Just brilliant your stuff, good job man
I love this series and I love your truck. 🤙🏽
Buddy, that fan doing the lords work
Had to let my husband know about the GBRS collab, congrats man.