This private gym has really changed how you interact with the camera. You’re very involved and present with us and your workouts. The difference is so obvious. I do enjoy it
I wanna join the train of corrections, that's not a leg press machine. It's a squat press machine :) The foot plate isn't on rails, it doesn't travel at the same angle as the leg press, and it is better for the knees
I’ve been waiting for this since the last prep series ended. The GOAT of youtube bodybuilding. I’m not going to repeat myself..but 4 years ago I got chronically ill and I haven’t been able to go to the gym, work or have a normal life ever since. These prep series has gotten me through some of the darkest and nastiest places I’ve ever been both mentally and physically. Every single year you find a way to become even greater Chris and every single year you inspire me to keep fighting to recover through your own struggles. You’re a great champion, but an even greater humanbeing and your legacy will never be matched. Thankyou for everything you do. Now go get what’s yours champ. (Oh, and Calvin! You’re a wizard man. Every prep series just keeps getting better and better).
We will all make it brother. I don't know your situation but I hope that one day, maybe sooner than you think, you'll be able to get back into the gym. If not, there are other ways to maintain your physical fitness, walking for example
@@vayllinn994thankyou! I appreciate the kind words. I’ve been really struggling both mentally and physically. At my worst I could barely stand on my own two feet or chew my own food. Today I can take short walks and I’m beyond thankful for that. I did sports my whole life and then the gym for 8 years before I got sick so it’s been one hell of a mindfuck and struggle to accept this new life. But I still believe that our darkest and most painful moments can become our greatest gift if we allow it to be. Hopefully I’ll be back in the gym one day. I appreciate your message and I wish you all the best!
in a fitness industry that seems to be drifting towards a profit and clout centric culture, so grateful to have guys like Chris putting in the good work 🙏
I’ve been saving these videos to my playlist around your prep series. I Can feel and see a different version of Chris that’s more intense than the off season. It’s very difficult to express & explain, but the attitude is supremely contagious this time of the year.
Thank you Chris for the being you and gifting us with your knowledge. Sharing the struggles that someone goes through and being so open about really connects a lot of people and has inspired me to keep going and pushing through to chase my dream of taking the stage one day. Thank you
Hi Cbum❤️ I'm from Brazil, I'm 13 years old and your videos and you motivate me more and more to go to the gym, thank you for everything and good luck at Olympia💪
Chris is officially in that special zone now that it's closer to the Olympia show. Last year there was pressure because of the injuries. This year, pressure due to all the stuff he's taking care of and all the talk about the weight changes in the division. Still, the hunger, the drive and his people are by his side and so are all of us. Go get them champ, I wish you wholeheartedly all the best.
Can we get more footage of foot placement etc. For example when Chris is doing leg press or the hack squat, It would be nice to see footage from directly above/behind Chris - how far are his knees going past his chest, etc.
I’m alive because of you, I tried to unalive me during 2019-2020 but one day I saw a video of you posing with a dDrake song, since that moment I’ve never been the same again, everything changed and gave me a reason to start living my life and building myself into a better person, I love you
Treino quietinho, pesado com uma técnica extraordinária, realmente cbum você nasceu pra isso, só irá perder a coroa quando parar, espero que demore muito ainda.❤
Eu falo que o Dino só será campeão da Classic qdo o Cbum se aposentar,os cara fica bravo🤦🏾♂️ E tmb não podemos esquecer o Urs que tá vindo com força total pra buscar pelo menos o segundo lugar,Ramon que abra os olhos!
Poxa esse ano eu disse q ele ia vencer, mas com uma boa briga, pós ver esse vídeo ficou claro que oq aconteceu ano passado vai acontecer dnv. Um Cbum intocável que é q personalidade da Classic em um corpo
@@joaomarcelomilania2286 Que nd po, se o brasileiro aqui abençoado com a genética levasse pelo menos metade do treino a sério igual o CBum a gente elogiava tb
Just picked up on your videos a few days ago and already implementing some of your workouts, mentality and health tips. Thanks for being an inspiration
Refreshing to see someone training without having someone screaming over you. Your very isolated a few weeks before Mr O champ your own gym ya! Perfect
I would suppose somebody would love to install a A/C unit for Cbum. As a sponsorship. It always amazes me. I think your stopping and 5 or 6 more reps you push out. Looking great dude.
I don't know how you can workout in that hot of an environment and still get a good workout. For me, the cooler or better regulated I can keep my body temperature, the harder I can go and the more work I can do.
Im rooting for CBUM, but Ramon made a big jump last year. If he can improve from that, it's gonna be close. Urs is also on the rise. He's young still, but once he gets that dialed in (could be this year) even he has a chance to win it. That's the exciting thing, we don't know who's made more improvements from last or who may have gone backwards. We'll find out in 6 weeks
Have you tried to go go deeper, especially on the leg press (maybe with some thichere paddin under your back)? Since you talk about your knees, that REALLY helped me and I have/had horrible knees, if possible a little pause in the bottom helps too and it also opens you up extremely well, plus that way you can't use nearly as much weight but still smoke the quads. If you get the same knee flexion as on the hacks it might really help with both knees and opening up& adductors
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
💪Check out my training on the new app!: www.stndrd.app/
This private gym has really changed how you interact with the camera. You’re very involved and present with us and your workouts. The difference is so obvious. I do enjoy it
I’ll sacrifice… WORKOUT:
Warmup:
2:32 Hip Flexor Machine
3:01 Quad Extensions
Working:
5:41 Leg Press
12:21 Belt Squat Machine
12:30 Hack Squat (feet low and together quad focused)
21:00 Quad Extensions
22:21 Calf Raises & Tibiales Exercise Superset
Hopefully this is correct.
only fumbled the hack squat time (its 17:30)
12:30 is a belt squat
2:32 hip abduction machine *
I wanna join the train of corrections, that's not a leg press machine. It's a squat press machine :) The foot plate isn't on rails, it doesn't travel at the same angle as the leg press, and it is better for the knees
0:00 That's not Cbum
I’ve been waiting for this since the last prep series ended. The GOAT of youtube bodybuilding. I’m not going to repeat myself..but 4 years ago I got chronically ill and I haven’t been able to go to the gym, work or have a normal life ever since. These prep series has gotten me through some of the darkest and nastiest places I’ve ever been both mentally and physically. Every single year you find a way to become even greater Chris and every single year you inspire me to keep fighting to recover through your own struggles. You’re a great champion, but an even greater humanbeing and your legacy will never be matched. Thankyou for everything you do. Now go get what’s yours champ. (Oh, and Calvin! You’re a wizard man. Every prep series just keeps getting better and better).
We will all make it brother. I don't know your situation but I hope that one day, maybe sooner than you think, you'll be able to get back into the gym. If not, there are other ways to maintain your physical fitness, walking for example
@@vayllinn994thankyou! I appreciate the kind words. I’ve been really struggling both mentally and physically. At my worst I could barely stand on my own two feet or chew my own food. Today I can take short walks and I’m beyond thankful for that. I did sports my whole life and then the gym for 8 years before I got sick so it’s been one hell of a mindfuck and struggle to accept this new life. But I still believe that our darkest and most painful moments can become our greatest gift if we allow it to be. Hopefully I’ll be back in the gym one day. I appreciate your message and I wish you all the best!
Stay hard brother
Sam sulek is coming for CBUM 👀
@@nomaanmushtaq605 I appreciate it👊🏻
in a fitness industry that seems to be drifting towards a profit and clout centric culture, so grateful to have guys like Chris putting in the good work 🙏
6 weeks out and already looking ridiculous. The Olympia is going to be 🔥🔥
ye i think hes more conditioned now what he was last year 6-8 weeks out o.O
translate bro, vem forte cbum, se voce vim 99% o ramon será campeão, é brasil porr
@@oGeanCarlosNo😂
No more Dad bod
@@antreyu1136yeah normally he doesn’t start looking crazy until like 2 weeks out
I’m 6.5 weeks out from my first show. This series will pair nicely. Perfect timing.
Good luck my friend
Good luck bro!!!
Good luck man!
gonna kill it big dawg 🙏
Win for me bro 💪
I’ve already gone to the gym today but this makes me want to hit a two a day.
Hehehehe é muito verdade, inspiração 🔥
I’ve been saving these videos to my playlist around your prep series. I Can feel and see a different version of Chris that’s more intense than the off season.
It’s very difficult to express & explain, but the attitude is supremely contagious this time of the year.
Thank you Chris for the being you and gifting us with your knowledge. Sharing the struggles that someone goes through and being so open about really connects a lot of people and has inspired me to keep going and pushing through to chase my dream of taking the stage one day. Thank you
dont listen to this guy, work your ass off and dont hold up. the fitness community is for lifting others up not tearing them down
@user-A177😂😂😂
Hi Cbum❤️ I'm from Brazil, I'm 13 years old and your videos and you motivate me more and more to go to the gym, thank you for everything and good luck at Olympia💪
Te vas a quedar enano, no deberías hacer pesas antes de los 15
@@cyrus2470isso não tem comprovação científica nenhuma, pelo contrário, estudos apontam que a musculação ajuda no desenvolvimento
tacou tradutor na porra
@@MsXII12 kkkkk deixa o cara ser feliz
You need to start injecting now Cbum start at 15
Chris is officially in that special zone now that it's closer to the Olympia show. Last year there was pressure because of the injuries. This year, pressure due to all the stuff he's taking care of and all the talk about the weight changes in the division. Still, the hunger, the drive and his people are by his side and so are all of us. Go get them champ, I wish you wholeheartedly all the best.
Calvin truly expresses the "you vs you" mentality through his visuals. So fire.
You got this Chris!
Every video looks like a movie now!
Insane! Respect to calvin🔥
Frrrr 🎉
Keep growing champ
You are the reason that I go to the gym and try to keep myself healthy
Thank you
You gotta do a gym walkthrough man, you have a solid mix of old and new pieces
I’d love to see that^
That private gym is LEGIT! Love the equipment selection man!👍👍
Amazing man
Better then my home gym 😅 10 times better.
❤🦏🥷
@@tranquilitybase7860obviously he has a better gym 😂
@@tranquilitybase7860 No shit lmao thats like a whole commercial gym he has
What a silence in gym man wow.... That's really amazing I love it Chris ur built different and this man is getting mentally stronger every single year
Your new gym is awesome man, that's something most dream of having one day! Keep killing it, #5 is coming for you in just over a month! 🙏👍💪
Man never give up, you are the one, and good luck on Mr Olympia bro!
Can we get more footage of foot placement etc. For example when Chris is doing leg press or the hack squat, It would be nice to see footage from directly above/behind Chris - how far are his knees going past his chest, etc.
I’m alive because of you, I tried to unalive me during 2019-2020 but one day I saw a video of you posing with a dDrake song, since that moment I’ve never been the same again, everything changed and gave me a reason to start living my life and building myself into a better person, I love you
Every year I watch these I get more and more fired up to see you chase your dreams and encourage me to chase mine. Absolute GOAT.
what a flex at the end with the watch. its crazy that millions of us watched cbum since cold canada days shoving the snow
watching cbum's workout brings me a extremely peace at the same time it seems extremely brutal
motivational asf.
Treino quietinho, pesado com uma técnica extraordinária, realmente cbum você nasceu pra isso, só irá perder a coroa quando parar, espero que demore muito ainda.❤
Eu falo que o Dino só será campeão da Classic qdo o Cbum se aposentar,os cara fica bravo🤦🏾♂️
E tmb não podemos esquecer o Urs que tá vindo com força total pra buscar pelo menos o segundo lugar,Ramon que abra os olhos!
@@leearaujo9828top 3 esse ano vai ser
1-Cbum
2-Ramon
3-URS
Poxa esse ano eu disse q ele ia vencer, mas com uma boa briga, pós ver esse vídeo ficou claro que oq aconteceu ano passado vai acontecer dnv. Um Cbum intocável que é q personalidade da Classic em um corpo
Também acho que ele vence, mas vocês são mesmo é um bando de lambe ovo de gringo 😂
@@joaomarcelomilania2286 Que nd po, se o brasileiro aqui abençoado com a genética levasse pelo menos metade do treino a sério igual o CBum a gente elogiava tb
I love this. Train in a place that makes you forget where you’ve come but reminds you of the beginning. It breeds hunger.
Yesterdays vid was fire asf. Love the content always.
If you’re working out without music, you’re insane. Hella focused and inspiring
pretty sure the audio is edited for no background noise for the fans and copyrighted music
@@DavidVargas-zw8ct wow I didn’t know that
I like the new filming style it looks more professional and cinematic ❤❤
Really enjoying these simple raw videos
So glad to be on the prep ride along this year! Gonna kill it!
Lots of love to you you motivate this whole generation to do something to become someone thanks you Chris for giving us that whole thing
Good luck and enjoy the process Chris
Always great seeing this man prepare himself to stay in the throne once again
Have y’all noticed Chris is a bit more talkative in his own gym. Love to see it
Your show ready! The vascularity difference all over is insane!
That genuine laughter be hitting me too once I know a lift isn’t going back up 😂
Let’s fuck it up Chris! 🦾
Glad to see you have that Fire back!!!! Was great to see!!! Lets Gooo!!!!
Just picked up on your videos a few days ago and already implementing some of your workouts, mentality and health tips. Thanks for being an inspiration
Besides your killer workout, one thing I found amazing is your new microphone. Not sure if it's new but it's badass how it muffles the wind sound 🔥
@calvin 👏🏽👏🏽👏🏽👏🏽 finally, a mic! 🎉
Refreshing to see someone training without having someone screaming over you. Your very isolated a few weeks before Mr O champ your own gym ya! Perfect
Worth every second of extra time it takes to film this way 😎 makes everything so much more serious and movie like 👍
CHAMPION AGAIN🔥🔥🔥🔥🔥🏆🥇
Good video, no bs just training and insight
A tad boring. No music or banter
@@stevend481 I don’t want any banter
Dude these vids are next level, ur a class act Chris
Looking huge already brother, praying for good health💪🏻
The garage door shots get me every time 🔥
really loved the vibe of this vid, keep up the great videography calvin
Respect the consistency.
Compared to the previous workout in his gym, the sound quality of the video this time is 🔥
Love you cbum!!! Champion mentality
King Bum. Let's go baby! LEG DAYYYY
"The standard" looks amazing, great shape.
Ramon gonna have cutler/green shit over and over again.
Please dont retire CBum.
I would suppose somebody would love to install a A/C unit for Cbum. As a sponsorship. It always amazes me. I think your stopping and 5 or 6 more reps you push out. Looking great dude.
There really is something about nothing fancy, your own gym, no loud music, just training…. I have no doubt he’s gonna be ready to defend his title
Boy this serie is gonna be good
Amazing video. Keep up the good work. Love your inner conversations😂😂
First 🎉🎉 big respect bro
Something about these videos at the cbum gym feels awesome. Blood and guts 2.0 freal
Finally waiting is over for your video 🙏❤
Cant wait to see the battle between you and Urs 🦍
Love this style of video, I’m sure you made it this way so we can hear but these vids are great 👍🏼
Has my dream come true? Are you finally using microphones so that we can hear every knowledge bomb the champ drops? 🙌🏼🥳
You know how in sports there is sometimes the champion, the winner and then there is the peoples champ. Chris seems to be both
this is my first ever olympia prep series🤞🏾 can’t wait for u to bring it home again
Calvin with the saucy new colour grade
Great equipment, wishing you the best Christopher 💯🤜🏻🤛🏻✌🏼
yeah this guy is locked in, he's winning
I have a leg day today and this vedio just popped up Oh yes let's go 💀💥
Uploaded on my leg day 🎉🎉
🐐🐐🐐🐐🐐
You vs you no one else has a chance!!!!!
I don't know how you can workout in that hot of an environment and still get a good workout. For me, the cooler or better regulated I can keep my body temperature, the harder I can go and the more work I can do.
Cybex leg press and Precor Hack are my favs also. Nice selections.
this prep is fire broooooooooo
This years olympia will be insane
This camera is giving me like golden era prep vibes amazing
This a Motivation for my Leg Session tomorrow 🔥💯🫶
color grade and cinematic look, feels nice to watch
See that GBRS shirt Calvin🔥
CBUM you have this Olympia in your pockets!!!!
Im rooting for CBUM, but Ramon made a big jump last year. If he can improve from that, it's gonna be close. Urs is also on the rise. He's young still, but once he gets that dialed in (could be this year) even he has a chance to win it. That's the exciting thing, we don't know who's made more improvements from last or who may have gone backwards. We'll find out in 6 weeks
Grinding it out in silence. Nothing but the industrial fan. There’s something beautiful about that.
Have you tried to go go deeper, especially on the leg press (maybe with some thichere paddin under your back)? Since you talk about your knees, that REALLY helped me and I have/had horrible knees, if possible a little pause in the bottom helps too and it also opens you up extremely well, plus that way you can't use nearly as much weight but still smoke the quads. If you get the same knee flexion as on the hacks it might really help with both knees and opening up& adductors
21:45 min.... Chris' biggest fan ever 🔥🔥🔥
Love the new watch btw...AP Offshore?
The audio is pure gym session 🫡
God bless you Cbum!!!!
🇧🇷Araranguá -SC
I also want that much peace when grinding. o man so calm just u and ur gym equipment
Love your Audemars Piguet - Royal Oak Watch ⌚️ Great workout there ! You’re on your way for a fifth Olympia title Chris 👊🏻
You gonne win again champ
O really miss vídeos like this
Lets gooo chris 🇧🇷
The New!!!!!!!!
King is here
And still 5x champion, Engineer Cbum🖤🖤
Thanks for the video, Chris. Please put some sleaves on for the hack squats.
Bow down for the king ! See you in Orlando crazy C 🎉
5X MR OLYMPIA INCOMINGGGG!!!!
Cbum the best 🙏🏻1️⃣