Cbum I just want to say thank you for creating these series for us. So a lot of people including me can see what it’s like to truly work hard & staying dedicated to achieving goals we set for ourselves. If anyone is reading this keep freaking pushing yourself!
Tldr for headaches: 1. Mag+ Potassium OR Sodium 2. Tension in neck and jaw 3. Reduce vasodilation 4. Inflammation (especially Omega 3 AND 6) 5. Estrogen to low from super supplementation 6. Posture Hey Chris, you said, that you have debilitating headaches. You probably know most of what I am going to say, but if there is only a small chance, that it might help you, then its worth it. Firstly, you should try supplementing with the right magnesium form and either sodium or potassium. When you are depleting your glycogen stores through hard dieting, you become extremely susceptible to electrolyte imbalance. Secondly you should pay attention, if your headaches increase while training. If so, then try weighted neck exercises in a stretched position, to decrease muscular tension, especially if you have problems with sleep apnea. Also try to reduce muscular tension in your jaw muscles. „tightness“ in this area can have a profund impact. Thirdly, try reducing your vasodilation/ increase vasoconstriction. Leave away the pump formula or at least arginine and citrulline. If you are already taking high amounts of magnesium try reducing that aswell. And think about your super supplementation and its impact on vasodilation. Curcumin is vasoconstriction as well and caffeine only when tired (otherwise vasodilating). Fourthly try reducing inflammation and stress. You have most likely already tried a lot, so i will not go into more detail, but especially make sure your omega 3, AS WELL AS OMEGA 6 are not low, while in a proper ratio. Lastly, you should make sure, that your estrogen levels are not to low. I don’t know a lot about the effects of super supplementation, but if you are suppressing your estrogen to much, it can lead to severe headaches as well. Ps: forgot about prober posture. Having a bad posture can in extreme cases decrease blood flow to the brain. This is also the hardest to fix.
This came out on my chest day and i just did it no questions asked. It made me try that seated bench press machine, and i actually got the best stretch ive ever had from a chest workout, it's permanently in my routine now.
Chris is looking HUGE this year, much fuller than previous years, esp in the chest and back. He is gonna run away with it this year and present a career best shape by a mile. I think this year he is getting real real close to his max potential for Classic.
@@Gecko_Papacan’t disagree, but cbum is just on another level when it comes to classic physique and if he’s going to even better this year I don’t see how he could lose
Good luck in a few weeks Chris! I'm almost one year post-cervical disc surgery at 57 yo and still consistently training 4 or 5 days a week. Never stop 💪
i started to do DB press after watching Cbum doing it seriously, and then my chest got really good. No matter how many great machinces exist in your gym, the point is to include at least 1-2 free weight exercises in your workout
Would love to see You and David together on a trip to whole foods and recreate one of those mind boggling magic card tricks. Its like two brothers on a stroll. Also ,Iain looks so sleek it seems like he's about to run a full throttle dash any minute.
To all of you having posture issues. Try back extensions 3 times per week. 3-4 sets or 12-20 reps. My posture has gotten much better in just a few weeks. I'm still working on it. I superset them with abs training.
As I coach I highly recommend this. Always keep some type of back extension/ GHD/ Reverse hyper in your training and your posture and lower back will gold
I love the going lighter thought. 150 per hand to 140. CBum is a machine. The knee raises are probably good to stretch your shoulders to. Good to know the dip/stretch movement.
I used to go to gym after watching your videos every single day 😊it feel like to go gym everyday after watching your videos it's help me alot Thank you so much for your content we keep supporting you 👍 CBum
Cbum! I watch your workout videos and do Dumbel Incline bench press often. Thanks to you, my chest feels wider. I always watch the video and I will always cheer for you! - Big fan in Korea.
@Chris Bumstead-regarding shoulder pain and flys solution-It happens to me but I noticed if you turn your wrists to 45 degrees out wards, all pressure on the delt is taken off. Obviously, there is scapula retraction and derpression involved
Hey Chris, training in the heat lowers your energy and strength. They make these wrist cooling gloves for Olympians before a competition or in between sets. Tons on research and science on it, you can also alternate your hands and wrists in cold ice water every minute in between each set and you’ll have 10 times more power. Dr Andrew Huberman has a lot of videos on cooling your body for sports, you can also put ice packs on the inside of your thighs in between sets. Cheers
That plate loaded machine is thx updated flex machine which the updated version you see here was originally star trac. (Flex was acquired by a guy in Youngstown and renamed star trac. The same guy owns nautilus. He now changed the name on all star trac pieces to nautilus.) Long story short that is the flex Machine updated and renamed nautilus.
I'm from Brazil, and no, I can't root for athletes from here. Unfortunately, I see many brands heavily investing in some athletes but not in the main thing, mindset. The mindset difference between CBUM and other athletes is absurd; I would say that's what makes him so immense and distinctive. A humble guy who learned that the secret to success starts here: 🧠
Chris can you do a video explaining the difference in this year’s prep vs last year? Just went back and watched a chest day from 4-5 weeks out last year and you look INSANELY improved (absurd to say about 4x Mr. Olympia). Just curious what things you did leading up to this year that made such a difference!
premiere pro just introduced an enhance audio feature that i think would fit your gym content very well. it gets rid of the fan noise and levels audio super well. i think your editor should give it a go. otherwise nice video as always
💪Check out my training on the new app!: www.stndrd.app/
Seated Cable Fly 1:50
Incline Dumbbell 4:10
Machine Chest Press 9:15
Narrow Machine Fly 12:35
Dips 14:40
Dumbbell Fly 16:25
Alternating Chest Dec Fly 17:50
Hanging Leg Raises 18:12
Hanging Leg Raises 19:29
Did you get the sets/reps?
@@PianoDude78 No, he usually doesn’t show the full thing but I would assume it’s probably something like 3 or 4 by 8-12
@@nukemboylive7496 Ahh okay. I'm noticing that lol
Gracias.
Thanks bro
Cbum I just want to say thank you for creating these series for us. So a lot of people including me can see what it’s like to truly work hard & staying dedicated to achieving goals we set for ourselves. If anyone is reading this keep freaking pushing yourself!
do you type these generic comments all the times for likes and attention?
@@sillyKit not necessarily for likes or attention at all haha I’ve been watching cbum for about 3 years now brotha!
You too Champ
lmao
Sir cbum iam big fan of yours.. you are my inspiration I love you sir
Tldr for headaches:
1. Mag+ Potassium OR Sodium
2. Tension in neck and jaw
3. Reduce vasodilation
4. Inflammation (especially Omega 3 AND 6)
5. Estrogen to low from super supplementation
6. Posture
Hey Chris, you said, that you have debilitating headaches. You probably know most of what I am going to say, but if there is only a small chance, that it might help you, then its worth it.
Firstly, you should try supplementing with the right magnesium form and either sodium or potassium. When you are depleting your glycogen stores through hard dieting, you become extremely susceptible to electrolyte imbalance.
Secondly you should pay attention, if your headaches increase while training. If so, then try weighted neck exercises in a stretched position, to decrease muscular tension, especially if you have problems with sleep apnea. Also try to reduce muscular tension in your jaw muscles. „tightness“ in this area can have a profund impact.
Thirdly, try reducing your vasodilation/ increase vasoconstriction. Leave away the pump formula or at least arginine and citrulline. If you are already taking high amounts of magnesium try reducing that aswell. And think about your super supplementation and its impact on vasodilation. Curcumin is vasoconstriction as well and caffeine only when tired (otherwise vasodilating).
Fourthly try reducing inflammation and stress. You have most likely already tried a lot, so i will not go into more detail, but especially make sure your omega 3, AS WELL AS OMEGA 6 are not low, while in a proper ratio.
Lastly, you should make sure, that your estrogen levels are not to low. I don’t know a lot about the effects of super supplementation, but if you are suppressing your estrogen to much, it can lead to severe headaches as well.
Ps: forgot about prober posture. Having a bad posture can in extreme cases decrease blood flow to the brain. This is also the hardest to fix.
Amazing comment! Great info
It sounds like low estrogen, there are also tendons pain in elbows and shoulders. But in pre contest its normal to crash them to be drier and harder
@@thevito6170yea i know, but he said, he had them for a while and do you really have to do it 6 weeks out?
@@marcw3103 unlikely
The way this is filmed feels like old school youtube and I like that.
Old school is the best school
Tellement d'accord avec toi 🤙
CBUM coming in clutch with the chest day motivation
Sir cbum my chest routine is similar with u sir i love your routine u are my inspiration sir
🫡
So glad you're bringing back the day-in-the-life type videos. Love seeing what goes into your day and how you wrap your head the lifestyle you live!
This came out on my chest day and i just did it no questions asked.
It made me try that seated bench press machine, and i actually got the best stretch ive ever had from a chest workout, it's permanently in my routine now.
Chris is looking HUGE this year, much fuller than previous years, esp in the chest and back. He is gonna run away with it this year and present a career best shape by a mile. I think this year he is getting real real close to his max potential for Classic.
Urs is looking insanely good right now, judging from his newest video
@@Gecko_Papacan’t disagree, but cbum is just on another level when it comes to classic physique and if he’s going to even better this year I don’t see how he could lose
@@eliasto_i want urs to win and cbum to lose ngl
@@Gecko_Papahis arms are a big let down tho!!
Well they increased weight limmit thats why he looks bigger .
God bless you Cbum!!!!
🇧🇷Araranguá -SC
Good luck in a few weeks Chris! I'm almost one year post-cervical disc surgery at 57 yo and still consistently training 4 or 5 days a week. Never stop 💪
I needed this today … feel really bad but you’re content keep me pushing every freaking day , thank you man I love you forever ♾️
Hell yeah get after it man. These days will come
And go
These vids continue to carry me through cardio. Much appreciated CBum
i started to do DB press after watching Cbum doing it seriously, and then my chest got really good. No matter how many great machinces exist in your gym, the point is to include at least 1-2 free weight exercises in your workout
Couldn’t agree more
Would love to see You and David together on a trip to whole foods and recreate one of those mind boggling magic card tricks. Its like two brothers on a stroll. Also ,Iain looks so sleek it seems like he's about to run a full throttle dash any minute.
Hahah
@@ChrisBumsteaddavid laid and cbum colab?? 😢😢
I felt that hard when you said,”I wanted 9 reps and I couldn’t do anymore because I put a self limiting belief on myself…”
Love how every year he brings a better package.. muscles looking hella developed
Working on it
@@ChrisBumstead you got this brother
To all of you having posture issues. Try back extensions 3 times per week. 3-4 sets or 12-20 reps. My posture has gotten much better in just a few weeks. I'm still working on it. I superset them with abs training.
As I coach I highly recommend this. Always keep some type of back extension/ GHD/ Reverse hyper in your training and your posture and lower back will gold
Nothing better than eating your pre gym meal and Chris drops a Chest day video on Chest day
Kill it!
🔥 Watching these videos before and after workouts are performance boosters 🔥
Glad you like them!
This man is simply looking unbeatable!
brain dead@user-A177
@user-A177and a crazy ton of hard work in the gym
“Not going to do anything too heavy, just the 140’s”😂😂😂
Ikr 😂
Yeah I use 65’s 👀😂
😉
@@ChrisBumstead😊
He’s so humble right 😅
As long as cbum is competing everyone else is fighting for 2nd place .unreal shape 💪
My fav leg day
Sir your the best motivation of the body building.👑👑
YESSS WE NEED THE DAVID CBUM COLLAB AGAIN!! Got some of his collection as well ngl the pieces are super high quality love those tanks
Cbum, we love you
Anytime I watch a CBUM vid. My posture immediately improves and my chest gets bigger
Sam Sulek X Cbum would be a legendary collab
CBUM IS LOOKING MASSIVE. ANOTHER WIN.
Got that old school chest going on. crazy.
Something satisfying watching as he does flat bench machine flys making sure to alternate crossing over his hands/fists on every single rep.
You are looking huge this year. Cant wait to see you on stage! 🤟
I hooe you realize what an inspiration you are to so many people. Hope to meet you one day!
I love the going lighter thought. 150 per hand to 140. CBum is a machine. The knee raises are probably good to stretch your shoulders to. Good to know the dip/stretch movement.
I used to go to gym after watching your videos every single day 😊it feel like to go gym everyday after watching your videos it's help me alot
Thank you so much for your content we keep supporting you 👍 CBum
Cbum!
I watch your workout videos and do Dumbel Incline bench press often. Thanks to you, my chest feels wider.
I always watch the video and I will always cheer for you!
- Big fan in Korea.
Looking shredded keep it up and bring the Olympia home❤❤❤
David laid x cbum part 3 🎉
cbum all the way
The blue nautilus chest press got to be my favourite chest press i have ever used
1st olympia of all time thank u 🙏🏼 champ
12:08 My Heart Just Melted.❤️❤️
Let’s go Champ! Head down and finish strong!
Love this series cbum your gonna get your 5th🫡
*LOVE* From *INDIA* 💗🇮🇳
I love you Chris thank you for inspiring me ♥️
Cbum 🥇🏆💪🚀🔥❤️
Chris with this video I wanna go to the gym but I am injured so I can’t go but good video your are looking amazing you all ready have 5 Mr Olimpia
Cheers from Australia 🇦🇺
I'm always looking out for those little gym workout tips.
@Chris Bumstead-regarding shoulder pain and flys solution-It happens to me but I noticed if you turn your wrists to 45 degrees out wards, all pressure on the delt is taken off. Obviously, there is scapula retraction and derpression involved
CBUM you got this #5!!! Champ!!
You should share your playlist with us!!
You got one more year in you Chris…I think than you’ll see your max potential. This year, being real close to it.
Cbum eres el mejor bro, ya quiero que llegue el míster Olimpia para verte triunfar
Hey Chris, training in the heat lowers your energy and strength. They make these wrist cooling gloves for Olympians before a competition or in between sets. Tons on research and science on it, you can also alternate your hands and wrists in cold ice water every minute in between each set and you’ll have 10 times more power. Dr Andrew Huberman has a lot of videos on cooling your body for sports, you can also put ice packs on the inside of your thighs in between sets. Cheers
I do it and it’s taking my workouts to another level and I don’t get headaches
GET LEANER. No weakpoints
X5 Mister Olimpia 💪❤️🔥💯🔥
Dude Ian is looking fantastic, definitely can see he’s losing weight and getting Leaner! I Look forward to seeing his progress as well as cbum
Looking absolutely insane 🤩
Boy is looking full and shredded! All the best to you!
Pudson always makes me smile,great training partner
That plate loaded machine is thx updated flex machine which the updated version you see here was originally star trac. (Flex was acquired by a guy in Youngstown and renamed star trac. The same guy owns nautilus. He now changed the name on all star trac pieces to nautilus.)
Long story short that is the flex Machine updated and renamed nautilus.
Seeing Ian at the end made me smile so big
Get that win this year Chris!!💯💯
Those 140s running on fumes. X5 let’s go! That upper pec separation looks crazy.
Dante Trudel’s dumbbell chest stretch is worth a try.
Chest is looking insane brother. Can't wait to see you on that stage again this year!! You're going to look fucking crazy!
Thanks for always showing the rawr you
Lets Go Cbum, you is big atleta, God bless you
I'm from Brazil, and no, I can't root for athletes from here. Unfortunately, I see many brands heavily investing in some athletes but not in the main thing, mindset. The mindset difference between CBUM and other athletes is absurd; I would say that's what makes him so immense and distinctive. A humble guy who learned that the secret to success starts here: 🧠
10:48 How I wish CBUM would whisper in my ear like
What a f$g
This guy is a beast thanx for the content cbum
We definitely need more Chris & David Laid collabs
The dog should be in every set you shoot
He posts it right before my chest workout ❤
The legendary of Classic Physique 💯😎😎
Chris can you do a video explaining the difference in this year’s prep vs last year? Just went back and watched a chest day from 4-5 weeks out last year and you look INSANELY improved (absurd to say about 4x Mr. Olympia). Just curious what things you did leading up to this year that made such a difference!
He looks absolutely fucking massive 😂😂
They increases weight cap so he can be heavier atm and on final day
Muscle maturity
full season with Hany thats all.
Greatest to ever do it.
“It either looks good or works, but either way you’re winning.” ain’t that the fucking truth!
Laughed way too much when he said “in the bum box” love the vids Chris keep up the good work
Best bodybuilder
I just love this series Chris really motivated me to work harder for achieving my goals. He will win this time as well.
Looking forward to watch your training with David! :)
When I am low on motivation, cbum videos is enough to keep me motivated to achieve my goals. You inspire me so much❤.
@user-A177I don't think that's the point
The chillest guy on earth
Did no one catch onto how he said “next prep” so this isn’t the last one the time stamps are from
14:35 to 14:42
Im liking the new mics!
BS your the best, overcoming everything.
Grainy AF 🔥 that's what sets you apart brotha 🙏👍👊
Cbum you're amazing, could you put subtitles in your videos for us brasilians ? it would be very nice
Da pra usar a tradução automática, A tradução não é 100% precisa mas é o suficiente pra entendermos o que ele quer dizer
Up
Up
Up
@@jf8489como assim, apertei na legenda mas só tem em inglês
Just on time, going to The Gym right now for chest day.
🤘🏻🤘🏻🤘🏻
Cant wait to see 2 weeks out progress.
Another great video from the champ like always ❤❤❤💪💪
Love these videos. Just wanted to ask if you could show more warm up/recovery stuff like stretching or tissue mobilization and all that good stuff.
Love you Bruh ❤️
The form is insane, tebarekallah 😊
Looking shreded bro, good luck with the rest of the prep champ. Sending greetings from South Africa
2023 5-time Mr. Olympia!!
premiere pro just introduced an enhance audio feature that i think would fit your gym content very well. it gets rid of the fan noise and levels audio super well. i think your editor should give it a go. otherwise nice video as always