24 MIN TABATA HIIT +
Вставка
- Опубліковано 4 тра 2023
- Team, get ready for 24 mins of full body Tabata HIIT with @TabataSongs ! You can expect no repeat, crazy cardio & strength exercises which you can do from anywhere! Get ready to sweat it out nice and quick, so no excuses! Let's do it Team 💪
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▸ Muscles Worked: Full Body
▸ Time: 24 Min + Cool Down
▸ Equipment: Bodyweight Only, No Equipment
Workout:
▸ Warm Up 30 sec on
▸ Workout 20 sec on, 10 sec off
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - Спорт
I'm not a sportive person & I never thought that this sentence would came from me, but " I really enjoy the Tabata's workouts" ❤❤ Thank you Anna ❤
Me too! There’s something about those short bursts that j can handle better than even HIIT, even though I love those too. It just seems a bit easier? Should I even say that when I’m sweating like a crazy person 😂
This makes me happy!!! Thanks so so much for working out with me 😍😍
i'm 13 years old and have never felt confident with my body but with your workouts i feel so much better. i do my workouts at night in my room without my parents knowing and most of the time im so tired but do your workouts without fail. I love you so much and you are an inspiration. xxx
Love love love reading it! Keep on going my dear, you can be so proud of yourself 😍😍
Same dude, remember to take breaks though sometimes you do way better after a couple days rest
Your videos is so good ❤
so after one year how r u?
still continuing or left?? any results??
Anna I am so glad you are reaching to all ages. I'm 60 and do your workouts most days. It's so heartwarming to see young teenagers comment. You should be so proud of what you have created and who you have inspired.
Anna, I started working out with you 6 weeks ago. I remember the first time I did Tabata. I hated every second of it because it just reminded me of how unfit I was. Now, 6 weeks of consistantly following your calender, I find myself absolutely LOVING this workout. Thank you so much, you forever changed my life because that negative voice in my head during workouts telling me I suck is now cheering me on when I almost want to give up. Your workouts are accessible and easily ajustable when you're a beginner.
I couldn't do the Finisher but some day I will!
You must work very hard for your business and deserve every little part of it because very few people created what you did and it takes such consistant work and effort. If you ever find yourself touring through the Netherlands I will be definitely attending.
Thank you again and keep up the amazing work 🙌🙌
Hi Anna
I am 14 years old and am from Singapore 🇸🇬. I just wanna say that you have really inspired me to workout everyday and I love watching your videos. I never miss an upload from your UA-cam channel and always look forward to trying out your new workouts. You motivate me to show up and workout everyday….. and that has helped me to focus better in school and feel energetic throughout the day.
I love your videos ❤❤❤
Keep it up sweetheart 💗 good for you to keep up with your health and longevity at such a young age! Kudos to you doll! 😊
You're sooooo cute ❤
My daughter is 14 too, I'd really wish she were inspired the way you are. Anna is such a positive model ❤
Thanks so much for your lovely words, appreciate it so much 🔥😍😍
You're adorable and doing an amazing job. A very small percentage of youth cares about their health the way you do. Keep it up Sujatha!!
Same here I love the feeling after 😂
This is the most perfect tabata workout I've seen in a long time. Music is so fun too!! 😍❤️
Yeah, thanks so much for the great feedback🔥 have a nice weekend 🥰
I really like it!!! Thanks Anna! I am 64 years old, and I feel perfect after this workout!
I love that u have real music in these tabata workouts!!!! they are so doable cuz it's only 20 sec of work...but wow is it a major sweat sesh!!!! LOVE YOU ANNA
I loved everything about this one! Music was on point and kept me energized the whole time! Thank you Anna
❤
WoW!! Que calor!!!!🥵😊 Mil gracias por tu contenido. Buen fin de semana. Eres increíble 😍
I just did this workout, It was amazing and fun !!!! Thank you so much for doing this for free !!!!! ❤
It was a tough 30 minutes, but I did it! 😊I'll do my best to aim for a healthy body with Anna's workout! Thank you💖
The way this had me sweating, loved and hated it at the same time thank you! 👏🏾👏🏾💗
anna, you inspire me so much. thank you so much for being a positive influence and always having a good attitude. you not only help me build muscle, but you help me build confidence too.💗
One of my favorite workouts on UA-cam.
The only thing I'd slightly change is the fact that sometimes the soundtrack is a bit too slow and doesn't match how proudly exhausted we're feeling.
Thanks Anna!
It was an awesome, super sweaty and challenging workout 🧡🧡. Thank you Anna!
PERFECT !! And the songs you chose !! just perfect !! thanks a lot !!
I was not "in the mood" today.. and wow... it's like I was !!
Another fun and great workout! You are simply the best Anna !!!
Such a blaze of fire 🔥 and sweat! I'm done and feeling good! Thank u so much Anna for being part of my morning! 😘🙏🏼✨💪🏼
Thanks very much, Anna, for another great fun workout! ❤❤❤
Yeah, another amazing workout... I love the finisher, more of these please!!
Also, the songs are always on point, so it makes it really enjoyable and fun
i'm 14 years old and weight problems, i always had a problem with productivity and motivation but i check your social media every day and thanks to you i have motivation to change into a better person, keep doing what you do because it really helps a lot of people, thank you very much
Don’t worry about weight, I’m the same and honestly I feel better without scales
Anna, your workouts have saved my fitness journey. Thank you.
5/10/2023. Wednesday.
I am starting to feel stronger and stronger. I plan to keep on growing in all ways! I love Tabata, keep 'em coming, Anna!
Lovely as always! I made some exercises in the "easy" way (like knees on the floor on the walking push ups) but I'm so proud of us! :) thank you anna!
Loved it! Especially the countdown. Thank you!!
A great workout to try ! 💪
I'm so excited ! 🥳
I love you. ❤️
Thank you for all your videos !❤️
😮😅
Thanks for your lovely feedback my dear 🔥🔥😍
Tight on time today and this was PERFECT to get in before beginning teaching for the day. 🔥🔥Thanks Anna!
Perfect work Anna! Thank you!! ❤
Das war ❤️🔥. Bin selbst stolz auf mich - bei diese Hitze Tabata zu machen. Danke Anna.
Wow! How intense was that! Thanks Anna. My heart is pumping!!!
I’m getting stronger! Been doing these pretty consistently for over a month and the measurable improvements are weekly
I had a blast! So Fun!
I just finished this workout. As usual you can never fail me. You are my favourite trainer for a reason. I love you Anna❤❤. Keep up the good work😘
Ich war schon lange nicht mehr hier. Zeit ist es geworden...
Vielen Dank für das Tabata. Ich schwitze wie verrückt und die Oberschenkel sind platt.
Alle Liebe.
Anna you’re the best 💫he estado bastante enferma el ultimo giempo y hoy vuelvo despues de casi tres
Semanas sin ver tus videos, espero volver al ritmo que tenia, extrañaba mucho esto! Saludos desde chile ❤
💯 AMAZING Anna! Thank you for another spectacular workout ❤ whew!!
Wow, it was intense and yet fun. Thank you sooo much! Great music timing.
This is my first time workout with your challenge,i really love it.
I Love Tabata Workouts . Can't Wait Fr It
Yeeey love he motivation 🔥🤩 have fun sweating to it 🤩
The survivor song was very fitting near the end. I wanted the workout to be done, but the song motivated me to keep on going! Thanks Anna for all you do!
I have not been the most consistent at working out in my life. I set a goal at the beginning of the year and have worked out almost 5 days a week since then. I feel great after your workouts! Now I am starting to change my eating habits to put in healthier choices and it is amazing how empowering it is.
Thank you for the motivation and helping me to change my habits!
The best Tabata on UA-cam! Amazing exercises and music😍 Please never stop making these. I love them so much
Appreciate your lovely feedback thanks aloooot 😍😍
I just got back on track this month and your workouts are killing me 😭🙏 but I managed to finish it full of sweat!
Amazing! Listen to your body, you will come back stronger 🔥
Oh Anna, you are so lovely and amazing for doing this for us!❤
Loved this workout!!!!❤❤❤
This workout got me moving real quick awesome workout 💪
Great start into the weekend 💪🏼
We are champions, many push up, proud u,Thanks🎉🎉❤
This Workout is so good! Pushed me to the limited and was totally worth it! 😊🎉
Lovely workout. I really say when I earlier see Tabata workout I avoid 10-15 min Tabata workout, don't like them but know I am fan of Anna's Tabata workouts. Mind-blowing energy, .its too much sweaty and calorie killer. 💪☺️💪💪🔥🔥
This was crazy😅
I’m drenched
love it❤
Exactly what I needed at 6am in the morning, quick simple effective ❤ 👌🏻
Amazing💪🏼 now you can start your weekend strong 🧡
Ohhh muito bom!!!obrigada!!❤
Thankyou Anna. Sending you a lot of love ❤❤❤❤❤
A week of legs, my pain has passed today and I did this workout with you, thank you anna I love you ❤❤I did a +15 minute abs workout
Amazing. Loved it❤🎉
Хорошая тренировка и темп. Хорошая подача.
Gracias Anna,excelente rutina😘😘😘😘👌👌💪🏻💪🏻
it was so hard to me , but after doing this workout I feel like I did something impossible 🤭
thank you so much for doing it with us , you're so strong
It takes time to build up strength to push all the way through, please don’t be too hard on yourself! Be proud, you pushed, sweated and worked out 😍
Omg, my face is like a puddle. This one was amazing! I love it!
I never sweated so much and never felt so great after! 😍
My strength is growing every day. 💪💪
Thank you for all your great workouts!!! ❤🔥❤🔥❤🔥
Sounds amaaaazing! You can be so proud 💪🏼
This is one of the million reasons why I love you gurl❤❤
Awww this is so sweet, thanks aloooot for pushing 💪🏼🔥
Love, love, loved it!!!!! ❤❤❤❤❤❤🎉🎉🎉🎉🎉
Oh my god.. Finally succesfull to complete this challange after 6 days practice.....Thank you anna it's amazing...
Hiii i just want u to know that im really thankful to u my relationship with food as well as my body has improved so much since I started following you ...THANK U SO MUCH ❤❤
Good morning Anna!
I get up and did this tabata. I'm tired but I feel great!
Thanks =)
Your tabata videos are amazing!!! The moves, music and how fast it goes. You are the Queen of Tabata!! ❤
Amazing feedback, thanks so so so much 😍
Thanks Anna, I feeling powerful 😊
I would love to do a video with Tabata Songs too. Great workout Anna
Danke, Anna! 🧡
Your workouts videos are the best !!!! I’m sweating and enjoying my day ⚡️🍀
Great work my dear, enjoy your post workout feeling 🤩😍😍
Thank you Anna
I love this video including warm up and cool down,it’s perfect.
Amazing feedback, thanks for working out with me 🧡🧡
That was great. Thank you 🙏
Cool music plus cool workout =superb!!❤ it!💪
Tabata workouts are the best. Thank you so much ❤️
Yeeey I know you all love it so much 😍🤩
AMAZING!!!!! Thanks!!!!
Anna! This playlist was GOLD! Thank you as always!
Thanks a lot my dear, I appreciate it 😍😍
Вау, супер тренировка! 🔥Очень жарко 🥵 Спасибо вам, вы лучшая 🤩🌸
Super l'entraînement 👍, très motivant 💪
I was just searching for an amazing music wid a exercise vdo and yea it popped up🎉🎉
Gracias profe sos la mejor❤❤❤
Just thank you Anna ❤
Anna l've been working out with you over two years now and my daughter joins me now ,shes moving from lreland to italy next week and we are going to continue doing your workouts together .Thank you for making them so interesting and enjoyable . Best coach ever ❤🎉😊😊
Thank you for this workout :)
I swear I swear gallons in this one!!💦 My whole body is on 🔥🔥
Thanks for another amazing tabata workout, Anna! Have a great week!🫶🏼🖤
Sounds like you had a great and sweaty one 💪🏼 so great job 🔥🔥
that was a great workout. Split lunge burpees got me over my max HR, but I was able to power through!!!
I loved this workout and the short tume of exercicing. Thank Ana ❤
Great feedback thanks for crushing it 🥰
Ana is the best!! Amazing workout, kisses from Spain
I LOVE IT!!! 😀
Thank you Anna ❤❤❤ it was hard but worth 💪
Awesome workout 💪❤
Your videos are amazing always love them! 🥰🥰🥰🥰
Thanks a lot my dear 😍😍
Oulala, I m so glad, burpees really hard but I finish this work. One more time, thanks Anna, I really enjoy❤ it
Besttttt❤🎉🎉🎉🎉🎉
❤❤❤❤❤❤❤😮😮😮 so sweaty!!! Many jumps and push-ups!!🎉🎉
Sweatfest!❤❤❤❤ love your tabata!
Love it 🥰🥰
Wow, another blissful workout! Thanks for suffering and sweating, but I LOVE IT!!!😍😍😍
Wooow thanks so much for your feedback 🔥 happy weekend 😍
Much more challenging than i predicted. Thanks for pushing and creating a great workout.
Great you pushed yourself 🔥 best start into your weekend 💪🏼
Fantastic! This is my fav channel so far ❤
Thank you so much!
Hey! Anna x,
This workout absolutely samshing!!!!💫👍
Thank YOU for smashing it so great 🔥