30 MIN TABATA HIIT Workout (challenging + super sweaty 💦) - No Equipment, Home Workout
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- Опубліковано 21 жов 2023
- GET READY TEAM! A 30 min Super Sweaty TABATA HIIT that you definitely need to try! BURN calories, MOVE your body & FEEL amazing thanks to this fun home workout. It's a bodyweight only workout so all you need is yourself and a mat. Let's do it!
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▸ Level: Advanced
▸ Time: 30 Min + Cool Down
▸ Equipment: No Equipment
Workout:
▸ Warm Up 30 sec on, no rest
▸ Tabata 20 sec on, 10 sec off
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - Спорт
It's Tabata Time! Are you keen Team? Bring a towel, it will be a sweaty, fun time! Anna x
I’m loving it 🥰
Yes,COACH 🔥💪😍❤🫶🫰
Yass queeen 👸
@@lerich6953sameee :)
U nailed it Anna xx ❤
The POSTIVE AFFIRMATIONS at the end are EVERYTHING. ❤️ Thank you so much Anna
❤️❤️❤️❤️❤️
I'm 13 years old an I've been struggling with body image and mental health your channel is like a safe place and now I literally have that hourglass dream I have always wanted so I rlly want to thank u
You’re still growing as a 13-year-old! Don’t be hard on yourself with any body standard! You are beautiful regardless of what you look like ❤
One thing that helped me overcome my body issues at 13, is understanding that not all bodies are made to be the same and it’s okay to have fat and it’s okay to eat junk food. Also, learning to tune into my body and how it responds helped me a lot when it came to diet and exercise.
I let go of perfectionism and that hugely helped me live a more authentic and a fulfilling life as well as have empathy for others. In the process, I became lonely and I only had a few friends.
Another thing that helped was that we are going to age no matter what. So it’s very important that we live our life to the fullest. Aging is part of human nature so the more older we get our attitude is the one that shows more than our external appearance.
I was lucky to have a mom who encouraged body positivity and maintaining a healthy body with diet and fitness. Not once was she insecure about her fine lines or her aging. She had a healthy self esteem to herself and she took care of herself by living a healthy lifestyle and that influenced me a lot.
your comment rlly inspired me, do you have any advice on how to not give up
At 13 you should not worry. The older you get the more beautiful you’ll become
@@ellierae09 I do actually what I did was I forced myself to work out and I just got it done with no matter how much it hurt I just pushed through it and the accomplishment I felt afterwards knowing that I did finally do it felt amazing
Oh my Days!!! 64 years old and I just completed this magnificent work-out first time around. Wasn't quite as elegant or as speedy as you but so VERY proud of myself!! What a great motivational video and so good to be able to see what was coming up next. THANK YOU SO MUCH..... you've made my day!
I really appreciate how you incorporate inner workout (mindset) with an outer workout
omg to everyone noticing these little details 🥹 love you thank you so much ❤❤❤❤
I' m so grateful to you, this was a hard week, I just lost my grandmother and I had not returned to exercise for days, I wanted to do hiit to release a little of everything, but in the end with your gesture of gratitude, you brought tears to my eyes, I'm who appreciate that there are people like you leaving their talent on networks, thank you❤
the affirmations at the end nearly had me in TEARS. 🥺 adore you Anna!!
hii!! I love your videos :D
I am strong. I am powerful. I am enough. Thank you, I love your workouts. They make me feel strong even though they're HARD
You got me with the affirmation at the end. I cried. What a wonderful amazing gift to be able to move our bodies however we can and to have people who feel it is their purpose to do so. Grateful I found you. Thanks for the positivity you share with the world.
This Tabata makes me feel alive, energized and empowered! Gratitude for you and this channel, Anna, you are awesome!
what i love about tabatas that i keep telling myself its just 20 seconds 😂
Same 😂😂😂👌👌
Yes...hate hiit workout dt goes for 30 or 50 sec...😂😂
@@cooljoshpa6610 tueeee I can feel it 😭😭
Yeah, I'm like I can do anything for 20 seconds
Haha same!
Anna, I am in love with your workouts, feel elevated after them, thank you for sharing with each of us the way how to love yourself and be proud of your body. These affirmations at the end of the workout were the perfect conclusion.
I absolutely loved this workout. It's crazy how much music can motivate, I was literally just smiling and WORKING OUT. Thank you so much! 🥺❤ just when you think anna's workouts can't get anymore challenging she surprises us by levelling up!
Actually i am 15 year's old girl and i am overweight. Found this channel and going to start 14 days workout...it's feels very happy and sorted if u see that someone is taking your exercise..I hope i will have a hourglass body. Lastly thanks a tonnn Diii ❤❤❤
I am in the same boat as you! Just don't forget your appearance is not your worth
Dude tabata workout hits different than any other workouts. My legs hurt so much but it was worth it.
The ending was so lovely!! Thank you for what you are doing, Anna!!
I've done it! After workout, i'm so impressed your saying😊 I'm strong, powerful and enough❤ Thank you so much for sharing positive energy!
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
I love these Tabata workout! For a beginner like me, 20 secs on 10 mins rest is exactly what I need. If it’s more than that, it would be unbearable but if it’s less it wouldn’t be challenging enough. And 37 mins including warm up and cool down is perfect to keep doing it every day!
Omg, as someone who really used to struggle with body image those affirmations at the end combined with post workout endorphins made me tear up 😢 Thanks so much Anna for your positive influence!!
The positive statements at the end literally made me tear up while I was stretching lol. Thankyouu Anna!💕
Ich liebe Tabata Workouts ❤ Wird morgen direkt gemacht 😊
Anna, Du machst mich fertig 😂
I am 58 years old , i work with you since may and it changed my life!
I love it ❤
Please : more no jumping videos !
THANK YOU 😘
I really love your workouts because the feelings after HIIT workouts are amazing. Thank you Anna ❤️❤️
These are my favorite workouts ever because they are actually FUN! 100% my go-to's. Thank you Anna for having such an encouraging channel that really makes me want to get up and MOVE! I recently started my fitness journey. (Not like I'm overweight or anything, I'm actually quite thin) I just have a goal to get toned, be more confident, and have more energy and self-discipline. Your channel and workouts have helped me so much with that. :) ❤
Anna never fails to deliver a great workout. I am dripping sweat and feeling so energized for my work day. You're awesome, Anna! Sending best wishes from Texas!
Anna you remind me everyday that working out and eating healthy doesn’t have to be boring 💕
This Tabata? OMG! I love her! I love you Anna! You was the person, who change my life, so thank you so much❤
Absolutely loved this! Challenging throughout and plenty of variety for a full body workout. Feel energised for the day now!
Your exercises have really helped me alot, after I started following your routine especially for HIIT, I started to see major differences in my weight and my stamina. You really are an inspiration, and I am so proud of how far you have come! Also, I have to mention how this colour combination suits you very well. You look fresh, and you look really pretty, especially with the change in hair style. I wish you all the health and positive energy to get by your days. You deserve much love and appreciation!🩷🩷🩷✨️✨️✨️✨️✨️
HEYY Anna I’m 10yrs old and I’ve been struggling with how I look and I’ve been getting teased so this was my first ever workout and I’m so tired!! I have low muscle town and this has helped a bit and I did this for me not for the people who tease me.
I’m not sure if it’s healthy to be worried about body image so young. Four years ago, I don’t think I was too much like that. Please stay safe and treat yourself nice ❤️
I am strong. I am powerful. I am enough. Thank you Anna.
Love this format! Even though the exercises are hard the 20sec time is great! You can really try hard knowing it is a shorter segment! Awesome!😅😅
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
your tabata workouts will forever be my favourite. i always tell myself no matter how hard the exercise is it’s only 20seconds i can do it 😊❤
Love your workouts, Anna! You've helped me get my body back after two pregnancies now! Currently *almost* 6 months postpartum after baby #2, and I'm feeling stronger than ever
More beginner friendly workouts please 🥰 25 minutes is perfect 😅 Love your workouts! (I do 2-4 per week)Thanks Anna, love from Aus 🐨
Or maybe just adapt to this style its pretty beginner friendly, know your limit tho over time youlle do better its all about improving and taking your time with your body.
Loved that bit at the end Anna. Thank you ❤
Doing this everyday to see great results!!
Day 1: I am so out of shape so just starting this hope it helps me get fitt. DONE
I love your workouts !
So excited to try it tomorrow morning ! ❤
This one keeps you moving which helps the time to fast, thanks for the workout!!
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
The positive affirmations at the end made me 😭
I love your workouts Anna!❤
After the work I feel STRONG POWERFUL and ENOUGH!!💪
*Added to my list of favourite tabata workouts*
Today was a low energy kinda day but this gave me the boost i needed🤭
And thank you so much for those affirmations at the end, I needed that❤
I'm a first time member joining your challenge. Just finished this workout today . Body is painful but, it was worth it ❤
Thank you so much Anna.I love you and your workouts.i tried your workout and it is so powerful.You are the best👍🤩🤩😚🥲❤️❤️❤️❤️❤️
I'm a 14 year old and I've been wanting a hour class body for a very long time... You keep me so motivated
...
Lol I’m fourteen too but one thing you have to know is it takes a lot to maintain. I worked out so consistently at thirteen with lily sabri and got it, but when I ate too much junk or skipped a day, I would beat myself up for it and basically force myself through another day of working out. Instead of wanting a specific body type, I think we should focus on strength and how it improves your health. And when we are done with that, we can find all the ways to mould our body into what we want it to be❤️❤️
Okay for sure tabata are my favorite type of workout. Loved the energy, loved the moves, loved the musics and loved that little self speech at the end. Thank you so so so much for your amazing job !!!
Thank u to my body and you Anna, for giving me this gift of movement, sweat and strength! ❤❤❤
Either this one is easier than normal or I improved! In any case, I lived the last 10%, the jumping lunges are always hard. I can also definetely feel improvement while doing abs: all thanks to you:) Thank you!!
I‘m ready! Love your workouts ❤️
This 30 min tabata workout is really sweaty but after done full of positive energy ♥️🔥✅🥰💪🏻🌈
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
Perfect after a long day at work, music on fire🎉 loved it! Thank you Anna!
Cada dia mais apaixonada nesses treinos! Que Deus te abençoe grandemente❤
In this thumbnail you are just like Meredith Gray ❤
Fabulous full body Tabata love it fantastic ❤️🔥😂
Just doing this workout with running and a bunch of other exercises to have the glow up ✨️this summer break .First time took a break after almost every exercise but I wont give up .Danke Liebe Anna ❤
Absolutely loved this one Anna! Great way to kick off Scorpio Season! (Strength, power, confidence!)
Loved the affirmations at the end.
Great work out as always! This means so much when I can't make it to the gym or am traveling ❤
Ich würde mich in der Weihnachtszeit soooo sehr über ein Christmas Workout feuen❤ Bin jetzt schon fleißig am Weihnachtsmusik hören😂
Just wanted to say thank you for such a great workout!
I would like to point out that your animations in the video are amazing! Simple yet very helpful!
You have no idea how thankful i am for you and your videos, thank you, you are helping so many women you have no idea
I loved it…had a bad day…hinterher war ich so voller Energie…und ja verdammt…wir sind großartig, wie wir sind…danke Anna ❤
This was an enjoyable Tabata session. Thank you Anna 🙏
In the next workout we need the exact same exercise but with 50sec on and 10sec off,, It’ll gonna be the intense one I can feel it😛🙈
hahahahaha ok I‘m planning this 😮 let‘s do it
No let it 40 😂😂
Thanks so much Anna! You're amazing!!!
I love this kind of workout actually. I am doing your 24 minutes tabata ( the other videos ) and I combined it with 40 minutes yoga alternately. I just really love tabata it's quite enjoyable and I love how you put the background audio
I literally do all your workouts and they still kick my behind...This was GREAT! Thank you!
This workout is a killer!🔥 Thank you so much! Had such a fun time sweating the negativity out😜💪🏻
No but the way I could tackle almost anything after that!! 💪🏻 I am strong, I am powerful, I am enough-
and always •I love and approve of myself• 💜 you guys can do it!
Wow, wonderful workout. Just what I needed today. No weights. Lots of movement. 20/10 pace. Enjoyed the no breaks. Thanks so much and well done
A great way to start the day… thank you so much! ☺️
Smashed it. Loving al the positive comments. Thank you Anna.
Loved it - always enjoy the Tabata sessions!! Thank you!!
Very well made video, I think it's particularly good that you can already see which exercise comes next and how to do it. I also think it's very good that the clock keeps running.
😊I'm 52 years old and live in Germany top video !!!!!!!
Oh my godd!! It looks like super burning. However gonna give it a try from the begining of April(1st APR) as my resolution for the month gonna be to get fit and achive my dream body as well as have a glowup🙂
Thanks so much Anna I wad waiting for one of these ❤❤I love ur workouts so much ❤
Thank you as always for the workout, Anna!!
workout was crazy!!!
Thanks Anna for this. I start my day with energy . Have a good monday ✌😊
Happy Monday Tabata Morning❤
Have a nice day and week everyone 🙆💪🥳☯️🌞
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
I had to tap out *right* near the end but I'm still proud of myself, I did my best and I'm going to try again tomorrow!
I made this workout to push out all intrusive thoughts i had during the day, when i reed the final phrases and saying out loud, i cried with all my heart, im thankful for that, it was intense ❤️🩹 thanks anna! Muchos abrazos para ti, gracias gracias gracias 🙏🏾
Time passes and Anna NEVER deceives!! This is great ❤... I am ready for the burn tomorrow morning 🔥👍
WTH Anna ! You really gotta kill us like this? I’m sweating buckets🎉
Just finished this workout, my heart rate goes up to 177, but feels awesome! Thank you ❤
This girl is it!!!🙌
Thank you very much. I am very happy to find you in the UA-cam.❤
Hey, just finished this workout... it was so awesome. Thank you for sharing. Love all your tabata workouts especially.
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
Today was supposed to be my rest day (I feel sore all over my body haha). When I saw that you uploaded a new workout video, I couldn't help but jump right into it! The workout wasn't intense at first, but it was still good enough to make me sweat and get my heart racing. When I reached the last few minutes of the workout, I kinda wanted to quit. The power jacks really left me out of breath! But I was almost there... so I finished it! I love that the intensity of this workout gradually increased, so I wouldn't give up in the middle of it. Thank you for creating such an amazing video!❤
Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥
Superb a always. Like the quiet and workouts. Too sweaty. For me your workouts=1 position.❤😊
Thank you for adding the Level in the description. Very helpful ❤
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
Que entrenamiento tan bueno, me encantó y sudé como nunca. Me gusta que no me dejan ni pensar en los ejercicios, porque si lo pienso o descanso mucho, no hago nada. Muchas gracias 🎉❤ cada día me gustan más ..
this was amazing anna! i didnt not expect to finish so amazing and what you said at the end was amazing! love u anna
Loved the light workout, also the positive statments ast the end were so beautiful
thanks for the video. feeling lethargic from sugar-laden breakfast and lunch and wanted to skip my workout today, grateful for some new exercises you incorporated in the video which pushesd me to continue and complete the entire video.
Anna, I love this video you’re so strong❤
Super intense and mega sweaty! Ready tô a gestão day with full Power! Tx Anna!
Lets Go Team . Super Excited Fr This One .
오늘운동완료~!! 근데 마지막 멘트에서 왜 눈물이 날까요?😂😂 나는강하다..나는충분하다.. 다이어트 1년째.. 아침저녁 운동하고 식단하고 조금 힘들었나봐요😂
This is amazing!! Thank you Anna!🙏🏻🙏🏻🙏🏻
I love the affirmations at the end ! thank you, love you
Thanks for another great routine Anna! ❤❤❤