24 MIN TABATA CARDIO HIIT Workout (BOOST YOUR MOOD) No Equipment, No Repeats, With Tabata Songs!
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- Опубліковано 4 лип 2024
- Get ready for a fun 24 min Tabata session with TABATA SONGS! Do this FULL BODY HIIT routine to help BOOST your mood! Happy, positive, good vibes are what you can expect after finishing this workout, gotta love post-workout endorphins! Let's smash it, all the way through - keep going, don't give up Team!!
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▸ Level: Intermediate
▸ Time: 24 Min
▸ Equipment: No Equipment
▸ Tabata Workout: 20 sec on, 10 sec off
▸ Music: @TabataSongs
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout #tabata #tabataworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - Спорт
A new tabata workout with Tabata songs that I'm 100% sure you're going to love team! Who's ready to join?
@@growingannanas meeee🎉🎉
Hi Anna, it's great to see your new workout videos. One request, could you also please upload some 40-60 mins cardio and strength workout
Bar none me😊
DEFINITELY ME!
Meeeeeee
I did not think I would be able to do this without a break. But, I DID!!! The last tabata workout I did of yours, I was out in the first 7 minutes. I am actually proud of myself. Also, I hate lunges.
amazing job im proud of you! ❤🔥
@@growingannanas my video is up of me doing my exercise yesterday
An angelic presence, spreading joy and beauty wherever she goes.
Hi Anna
Please make a period workout plan for those days when you don't have enough energy . It will really help .
Love you
Keep going , girl
Slayyyyyy
you could try her 25 min strong yoga workout. :)
You can low impact workouts plan 👍🏻
Pilates ☺️
All of her low impact workouts are for your period time 😉
i just go for a walk on those days and maybe do a stretch or a gentle ab workout 👍🏻 i walk most days anyway but some days a walk is enough and we can come back stronger the next day when we have more energy 💪🏻
I smashed it today!!! Yaay! Didn't believe i could do it till i finished it. I fear clicking onto your HIIT workouts. But the best way to overcome the fear is to face it. Thank you Anna.
sooo proud of you ❤
I finished this tabata and I feel extremely happy, thanks Anna for your workouts ,u are my inspiration to take care of my health&to do workout you are my favorite coach!!!!!
keep going.🌸💕
She's a celestial beauty, lighting up the world with her presence.
Merci Anna,
Bravo pour les 6 millions, tu les mérites tellement ❤
merci ❤
Thank you Anna,
You are really great, and so are your workouts.
In start the music and your high spirits boost us up. And in the end it makes me confident that if I can stretch my strength like this then I can conquer and win anything I go with.
This is so hard, but I proud myself because I did 10 minutes of that 😊
amazing job!!
Ich liebe Tabata Workouts sehr ❤es hat so Spaß gemacht 😊 danke das du unser Coach bist ❤
In fact just as i was huffing and puffing to do the last workout, i literally said "thank you coach! this is why i love you!"
freue mich, dass es dir Spaß gemacht hat ❤
I am ready to join , cant wait to strt . I love tabata so much ĺ⁰😊
Super excited!! I’m going to do this workout in the morning on Saturday☺️ I love you Anna, thank you for your hard work as always 🫶🏻🫶🏻
How did it go??
@@your.pookieeit was AWESOME! I felt super energized. It was such a great way to start off my morning, and I did her 15 minute stretch for cooldown after this. You should definitely try it!! ❤
@@lovingly9425 good job!! And also idk if i can do this in the morning,but i should try:)Ty💞
@@your.pookiee thank you!! you should definitely go for it, you’ll feel awesome afterwards ☺️ have a great day🫶🏼
I did it! 🎉 What a wonderful energetic start of the day, thank u so much, dear Anna.
❤❤🎉🎉
thank YOU for being here!
I CANT WAIT!!!!!!!!!!!!!!❤️
Loved this! Wow, Anna you are amazing! Thanks to you I'm motivated every day to do my workout and have fun on the mat. You're great ❤
I’m so excited!!! These are my fav workouts😄 Thank you so much Anna❤️
Thank you Anne so much very good fullbody tabata 🎉
Ayy new tabata workout!! So excited
Ur pfp is cute❤
@@shadantahreem5180 haha thanks >
Espectacular mil gracias ❤
I loved this workout. Full energetic and sweaty. One small request to see longer workouts. 😊
Merci Anna, j'apprecie cette version courte mais intense pour commencer une journée ensoleillée de travail . Cela donne beaucoup d'energie. Bonne journée ❤🫡
Always my favorite coah❤❤❤
Que calor!!!! 🥵😂😂😂 Mil gracias Anna 🥰
❤🔥
I am sooooo excited I love tabata thx Anna❤ Btw congratulations we are 6 milion!!!!!
thank you! ❤love you tooooo
@@growingannanas omg thanks for respond and I just wanted to say that I andmire you very much you are so positive, balanced and strong woman keep going!
Wow! A true present for a weekend! Thank you!! I love tabata workouts.
Yup I'm sold becaue of music! Will do this tomorrow
How did it go??
So hard I cheated for most of it, but did what I could❤
Fr but I didn’t cheat xx well done
Absolutely brilliant tabata with a bit of everything in there. This is exactly what I needed this morning for a pick me up and to get me going for the day ahead - thanks Anna!!!
I needed a cardio-ish routine for the weekend closer ☺️🙏
Brilliant! I love how theres a whole song of core. Thank you Anna!
What a magnificent way to start the day!! Thank you!!
Thinking to stop at 90% progress. I stop the video n rest for minute then continue to finish the workout. I can do this. Cheers for me🎉
My favorites workouts is backkkkkkk
Yay! Tabata it's funny❤ I'm gonna use those movements in a party LOL 😆 😂
omg yessss 😍
Omg this one is a killer, I have never been so out of breath and sweaty. I had to do it with multiple long water breaks but still proud that I finished it, 2 days ago it wasn't the case
YES TABATA!!!!!!!!!!!!!!!!!!!!!!!!
❤❤❤❤pozdrawiam dziekuje ❤❤❤❤❤czekam
Nie mogę się doczekać ❤❤❤
It’s hot and humid where I’m vacationing in the Caribbean so this is gonna be a good sweat🥵
you got thisss ❤🔥
It was great! I'm drenched in sweat. I tried Tabatha exercise for the first time and it was an amazing experience. Keep up the good work! 🦋💗
Прекрасная милая девушка, сначала кулинарка , потом спортсменка, вы нас радуете своими гимнастиками и упражнениями,спасибо за прекрасные видео,где вы проживаете? Я из Казахстана, привет всем, подписка оформлена лайки всегда, радуюсь с вами🎉
I always thought I HATE HIIT or Tabata workouts, but recently i’ve really been enjoying yours! Thank you so much❤
Che bello, grazie Anna!!!❤
People like u are needed ....in the world
Thank you so much Anna!This is my favourite type of workout, I am all sweaty and feel energized❤
Done! Thank you!
Am on my painful 😖 period when I'm done I will do it I just download it I love it already❤😊
Hello mam ...its really amazing i feel refreshing after doing it ...
Ein neues Training und mein Lieblingslied am Anfang! 🤩❤ Liebste Grüße! ❤
I love the background songs! Literally perfect for all the workouts!🎉
did without any extra breaks!! ;), did go back a few seconds for the last exercise so I could do the full 20 secs with you, since I did the exercise wrong the first few secs
Definitely a mood lifter! Thank you xxx
Killer workout! Was sweating so much but feel so good. Love these style of workouts!
Love it 🥰🫶 Dankeschön Anna, wie immer großartig ❤
love the music and the focus on abs! enjoyed it even on a 85°F summer day 😅
I love this tabata workout and song. Thank u.❤
Gracias Anna ❤❤❤ Amee!!! Sude y me cansé pero espectacular 🎉
Can you make a video of how to make the healthy foods you have in you videos. They all look so good and I’m looking for some healthy food recipes
Loved that this one was full body! I really like when abs are included. Great workout, I’m feeling the burn! Thank you!
This was just the best. I LOVE Tabata. Thanks so much.
I CANT WAIT!!!!!!!!!!!!!!
Great! Thank you so much. ❤❤❤
Absolutely fantastic!!I cannot thank you enough for your workouts❤
Thank you!
Love it!
Anna, Me and my wife really love your videos! Thank you very much for these uploaded videos!
I am over 35 years old, but I feel stronger than I did at 20! Working out has made my life better!
For me, starting is always the hardest part, but once I begin, I always realize how glad I am that I managed to motivate myself, even if it's just for a short video! I always feel so much better after I've finished.
On my channel, I also try to give people a bit of motivation to take that first, hardest step because they definitely won't regret it.
Many blessings! :)
First tabata and that felt so cool. Thanks a bunch!😊
いつもアンナさんのトレーニング動画にお世話になってます😊✨
他の方の動画と比べて少しハードなのでとても気に入っています♪
質問なのですがHIITとTABATAはどちらの方が脂肪燃焼に効果がありダイエットに向いていますか？
日本より愛を込めてあなたのファンより❤
600万人達成おめでとうございます🎉🎊🎈
Just finished ... wow
Thank you so much for what you do !!! You've been with me almost every morning for about a year and I can't imagine one without you now that you're part of my routine
sooo happy to be part of your morning routine! you're amazing ❤
Ay! I did it!! Ty for everythhaaang my fitness Queen! Congrats on 6M! Look forward to keep growing with u Anna! ❤🎉🙏🏼👏🏼
Thank you Anna
congratulations on 6 million subscribers!! I’m so happy for you! you are amazing🩷🩷
thank you so much ❤🔥
Thanks Anna ❤❤❤❤
Love you ❤❤❤
Great workout! Love the encouragement throughout too! Super sweaty but it was a good one!
I love tabata ❤😊
Hello Anna, I really like hiit workouts like this but I don't like the songs so can you make hiit workouts without songs and just instructions? Thank you Anna ❤
Thank you ❤❤❤❤❤❤
I LOVE IT ❤thank you Anna 🤩
This is exactly what I needed this morning. Great work, Anna!
Super sweatyyy and cool, thank you ❤️🔥
Hii! Could you pls make one to increase your running speed x ❤❤
ilooove yooour workout sooong Ms. Anna😊😊😊😊💚
Thank you❤
You have inspired me so much❤
So Excited! '🎉 love you. ❤ You are so inspiring to me. Hope you have the best day! 💗🌟
Thank you so so much🤩 love you❤
Yes we did it again, thank u 🔝🇳🇱❤️👊🏾
La meilleure 🎉
Thankuu❤
oh my gooood! As I don't really love tabata workouts I tried to switch it to a 30 sec. non stop workout and now I'm dying!! Thanks for the workout
Amazing work and music both!!!! Thanks Anna!!!
I loved doing this full routine Anna! I is such a joy for me to do your fitness since I’ve recovered from the recent (28th May) vitrectomy when my surgeon was able to cauterise the leaking vessel next to the retina. I should no longer have any haemorrhaging in that righ5 eye and have finally been cleared for all fitness! It’s been a couple of years s8nce I was safely permitted to do plank, climbers, etc. This was great fun for me Anna! Thank you ❤❤❤
omg you are amazing ❤🔥thank you for being here
Done now thanks anna
I've just done 80% of this workout.today is the 4 th day of my workouts routine. Idk why I feel so I tired today😢.Hi Anna! I am one of your biggest fan I love your workouts💗Love from Bangladesh 🇧🇩
Great session - loved it! Thanks.
So great workout!💪💪❤
I did it! 🎉 Amazing workout Anna!! ❤
Love it ❤ Thank you angel 😇
Amazing job very energising thank you very much 🙏❤💪