24 MIN KILLER TABATA HIIT Workout - No Equipment, No Repeat, Super Sweaty & Fun Home Workout
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- Опубліковано 26 тра 2022
- 24 MIN KILLER TABATA HIIT Workout with @TabataSongs! No Equipment - All you need is yourself and a mat! Get ready to burn some calories and sweat it out 💦 tabata is always quick & efficient, no excuses! Let’s get it done Team 💪
▸ Muscles Worked: Full Body
▸ Time: 24 Min + Cool Down Stretches
▸ Equipment: No Equipment
Workout:
▸ Tabata 20 sec on, 10 sec off
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - Спорт
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muito bom
Woooo we love Tabata, right Team? 🔥🤗 let me know in the comments your sweat rating after you finish 1 - 3💧💧💧Anna x
Love it! VERY sweaty 🥵great way to kick off Saturday Thanks Anna 💕
Love it!love the music!thanks!
I am definitely sweaty after doing that workout! Thank you so much for posting these videos, they really help me when I feel like doing nothing. Thanks so much!
Absolutely rate 10 sweat 🔥🥵
What a hot session , another leg day with lot squats and jump
But loveeee it ✌
Sweaty!!! 10/10. Loved it and the music is so great!
I don’t know why but I got so emotional finishing this workout. Day 1 to repairing myself piece by piece ❤️
Yess,yess! I wanted a rest day for tomorrow, but I simply can't say no to a tabata workout! 😉 Thank you Anna! 🤗
Absolutely LOVED everything about this workout! loved the perfectly synchronized tracks, loved the guy counting down in the background. Kept me super motivated 💪💧💧💧❤
Thanks for your good vibesh! I bet you feel stronger already 🥳
Such a good tabata workout, exercices are very good and they put me in a good mood 😍😍😍 love it - go ahead we are growing girls
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
Love tabata. I was so happy for this one. It was good, challenging (in a good way) and fun. Thank you ❤
this is my first time doing a HIIT workout since having abdominal surgery last month. Anna, your enthusiasm and encouragement is helping me get back on my feet! 💜
Yes! I've been refreshing your page multiple times a day for a new workout. Can't wait to do this one! It'll be epic, as usual!
❤️🥵
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thank you Anna. Your tabata work out is amazing. Always love them 🦋
Honestly I love Tabata workouts from you. Please make more! I love doing these!!! 💖
I had a really bad day today... Lost at a tournament, binged bc of the loss...
At the evening I tried to pull my father so he would exercise outside for a bit (he stopped doing it bc of the work), and said I'd go with him for motivation. And I wanted to make a bit after a depressing day, so I picked one of your TABATAs . Even tho it's night rn, it MADE MY DAY.
Thanks Anna!
This was amazing! Thank you so much, Anna! Feels good to get my body moving
I Love Tabata on this channel. Great range of exercises as usual and can't thank you enough for the no repeat on this work-out. So much Fun. Thank you Anna.
Was doing your workouts for ages and loved it! On holiday I didn't work out for about 3 weeks, first day back and this one was so amazing, great sweat !
Just love your Tabata workouts. They are so effective, quick, creative, challenging and doable. Thank you from the bottom of my quads!
When Anna says “super sweaty” she means “super sweaty” 😅 Thank you for this great Tabata Workout and the great feeling thereafter 🤗 Greetings from Kassel ✌️
Anna i've been LOVING ur tabata workouts. They give me time to prepare between each excercises. And I 've been doing ur workouts for about a month now... And it has been a steady progress... But what matters is that working out has become FUN!!! Thanks to you ❤️❤️❤️Love you Anna
This is the most fun workout I’ve done EVER. LOVED the tunes and the voice over hype man!!! It was so fun that it even motivated me to do the reps I usually skip. Drenched in sweat and feeling great !!! Thanks Anna !
This is so great Anna! Love the rythm, the move, the countdown
7/31/2023. Monday.
Last day of July and this was a good send-off. Still working through grief and gladness. Life is short.
I loved this tabata workout because it was ALMOST all standing so I don’t have to lay in a pool full of my own sweat. Thank you so much, Anna 🥰🥰🥰
Would love to see more Tabata and HIIT workouts that aren't so squat intensive. I'm all for squats, but this workout was basically uninterrupted squat work which meant my legs gave out way before I hit my cardio max.
I had that as well, I found if I took a break and read through the comments it gave me a motivation boost but it does take longer
Love love love! I've been exercising with you for the past three months (5-6 times a week) and I feel amazing! Thank you, Anna ❤️
Thank you for the nice feedback and thank you for smashing the workouts ♥️🔥
Great session . Love it with this guy counting down… please do more of them 💪🙏
Tabata are my favorite workouts and this one was AMAZING!! Thank youu so so much❤️❤️
Absolutely loved every bit of this workout.
Es la primera vez que logro terminar un tabata 24 min!! Esta mujer es inspiradora de fuerza, resistencia y disciplina! Gracias!!
Excitedddd!!🥳🥳💪
Thanks Anna..you motivate me🥺❤
girl im literally gasping for air rn, your workouts are absolutely amazing, I love them and recommend them to everyone I know!
What an awesome Saturday afternoon with you Anna! Had lots of fun doing Tabata yesterday🎉
You look beautiful in this color Anna 💕💕
I absolutely loved this tabata workout
真是輕鬆又有效的運動,不知不覺就完成了!謝謝您!❤
Yes, we love it. A nice sweaty tabata, in a short time at full speed and power, that does good. Sweat rate 2-3 👍🏻 Thanks again Anna 🧡🤗
One of my favorite tabata workouts ever!! Definitely in top two!! As someone who loves cardio and speed skates twice a week for three or four hours each day, it takes a lot to make me sweat since I'm used to HIIT activities, but this got me sweating buckets! Adding this to my favorites playlist for sure. thanks for this one!!
I think this may be your hardest workout yet! Loved it!! 💕
Oh my God this absolutely kicked my ass, even more than the longer workouts idk why 😭 this was so good, definitely one of my favorites from now on for when I'm in a rush. I finished it over an hour ago and I'm still low-key dyinggg (in a good way) thanks for thisss 💙
Yes we do love your Tabata workouts coach.. thanks
Danke für dieses tolle Workout. Es macht immer wieder Spass mit dir😊🤗
Today was so fun and soo sweatyyyyyyy !
Of course love your all your squats , lunges and burpess 😝 ❤️❤️ Happy Weekend, Dear Coach! Thanks for today
Love these kinds of tabata. Love the soundtrack Love the music Love the instructor! ❤️❤️❤️🔥🔥🔥💪💪💪
This color looks amazing on you !!! ❤️😍 Hard one, I really had to push myself to finish it and now I am proud !
With this class, I ready to continue my training🏋️♀️. Awesome music 🎼
Sweat level 2 💦 but it's really cold here in Brazil so it was great to do this workout!! Feeling amazing, thank you Anna ❤️
Fantastic workout very deceiving dripping in a pool. So good for my head. The feeling after finishing your workout is the best 👌
Oh wow I love cardio and this one did not disappoint and no mountain climbers in here omg !!! Thank you so so so much Anna.
Awesome workout, I enjoyed it a lot!!! Was able to relax my mind and my body is feeling so grateful! ♥️☀️ What a wonderful time I had thanks to you 💜🥰
Wonderful workout! Thank you growingannanas!
Thank you for this amazing workout!
Thank you for working hard for us! great job!
Thanks for sharing! I loved it! Tabata is so much fun
Awesome! Bright up my Saturday. Exactly what I needed ✨
Awww☀️ you have a wonderful Saturday 🥰
This was definitely a nice killer sweat session coupled with banging music. Vielen Dank, Anna !😍
Thank you Anna ,I love tabata it's one off my favorite workout.
Hi Anna, I love TABATA HIIT workouts 🤩 thanks and congrats gorgeous 🧡
So good ! Love the music and the count down on it 😻😻😻😻
You’re the queen of tabata! Thank you so much!
Thank you Anna for an awesome fierce Tabata workout! :)
Loved the music on this workout! It got me through the last round!!!
So hyped!!!
Thanks for another awesome workout ❤️
Loved this workout, especially the synchronised music!
Wo it's seems different more colours and colour 💝 again lots of love gannas it's become habits to comment your video which I love it just grow girl's we are Unstoppables 👁️🙃 nothing gonna stop us
Love your motivation Maya! Thanks so much for crushing my workouts 💪🏼❤️
The orange is so pretty
Thanks for this great workout anna happy weekend ☀️🌹
So colourful 👍🏼💥☀️waiting so much!😍will try))Let’s do this 🧡🧡🧡
Wooo wonderful, 👌 loved it keep it up!love you Anna.
Loved this second time around. A favourite!
Exactly what I needed, thank you !!!
Awesome!!
Workout smashed it
Thanks, anna
What amazing work out! Thank you 😊
Tabata is my favourite workout ! Was so happy to see it was the new one for today. Paired with the arm workout =perfection. Loved the music for the tabata too 💜💜
Amazing! You can’t be proud 🙌🏼🤩
Perfect workout for a Saturday morning 😏 thanks anna!!!
Thank you for the workout!!
Love this workout! Great music!
I love it Anna, thanks!!!!!!!!!!
Didn’t find this one quite as challenging but still had fun, thank you Anna
This was so much fun!
Your workouts are awesome! Since I started working out with you I feel so much happier! I'm a new mom and getting 30 minutes a day to exercise ain't easy. So, your little "I'm so proud of you messages" really help to keep me going!
Girl congrats!! Im dying after this and I haven’t had kids, keep going your amazing!!❤
I love your Tabata workouts!!!
Loved everything!!!
Merci sincèrement pour tous ces work out vraiment ils sont géniaux j'adore le chrono en Tabata c'est vraiment topissime. Merci beaucoup beaucoup pour tout et de nous rendre accessible ces contenus ❤
Loved it 🔥🔥🔥 thank you
Thanks for the workout! 💪🏵️ I feel really good. 😊
Absolutely loved it ! I.m just heading to work and such a workout before it, is providing me with an excellent mood and energy for the rest of the day. Adore you Anna
Awesome work! Thanks for crushing my workouts 💪🏼
Hi, anna 👋 I'm so happy to see 24min tabata workout again! I've done it now!! Really exciting and fun! Thank you 😊 (2022.5.28.)
Thanks for your good vibesh! I bet you feel stronger already 🥳
3,2,1 go!! it's great!! keep going!!!
Love this kind of music arrangement. The 3,2,1 actually motivates me. Haha
Love it! Thanks a lot Anna, for everything 🙏🏼💪🏻
Thank YOU for the support my dear 🥰😍
Looking forward to this one 🥰🤩
Absolutely 💯 so challenging 💪
This was soo good! Great song selection too!
You are THE TABATA QUEEN. This was a super sweaty workout! 🔥🔥😎
I can't say how much I love this ❤️
Apenas salga de esta lesión que tengo esta va a hacer mi primer clase que voy hacer. Me 😍 los tabbata workout . Gracias Anna.
Looove this workout! Love the music as well. 👍🏽
Love it! The music 👍
Loved this workout!
Hi Anna, this was intensiv but sooooo good! And I want to thank you so much for Your Work! I do your videos for quite a while now and I can already see some changes. I can see muscles that were Not there before. I couldnt do a tabata video and now I can. That makes me really proud and confident!! ☺️
Soo so happy for you! Keep on going my dear🔥🔥🥰
Me encanto ! Gracias ❤
Great workout 🏋️♀️ thanks