Gentle Chair Exercises For Seniors - No Equipment - Core, Knees, Hips, Back - 12 Exercises

Join Grow Young Fitness Today! www.growyoungfitness.com
______________________________________________
Don't forget to SUBSCRIBE for the latest videos!
/ @growyoungfitness
_______________________________________________
Like us on Facebook
/ growyoungfitness
______________________________________________________
Follow Me On Instagram
/ growyoungfitness
----------------------------------------------------------------------------------
#Seniorfitness #mobility #weightloss #chairworkouts #balance #painrrelief #chiropractic #goals #seniorexercise #arthritis #fallprevention #kneepain #backpain #hips #lowimpactworkouts #gentle #loseweight #bodymovement #specialist #quickworkout #beginnerexercise #athomeworkout #yoga #beginneryoga
Keep it Movin!
- Deron Buboltz

[@sandamalirajapakse5648]

Sincerely thanking you for all the videos you post which are so helpful especially since it can be done while seated. Thank you for your calm Tone & pleasant delivery. It really helps.
May you & yours be blessed with good health for all that you do 🙏

[@nobuyukinojima3927]

These are tough exercises but great for me. Thank you for sharing.

[@sofarsogood7904]

🏅

[@yolandebayard8333]

Neck arthritis any exercises