Key Balance Exercises If You Are Over 50 - Standing and Seated Chair Work

Top Rated Workouts For Seniors - Grow Young Fitness!
Save this workout and repeat the following daily:
0:00 Intro
0:05 Standing Kitchen Balance Exercises
2:42 Standing Living Room Balance Exercises
5:03 Seated Hip and Lower Body Mobility Exercises
8:00 Cool Down Deep Stretching Upper and Lower body
Today's workout focus is on improving all of the muscles of the upper and lower body that control mobility and balance! Move better - and don't settle for a sedentary lfiestyle!
Follow along for 10 minutes of exercises - low impact exercise is an easy way to get some movement! We are working the larger muscles in the body today - practice your balance with this workout routine daily!
Keep it MOVIN"!
Join Grow Young Fitness Today! www.growyoungfitness.com
______________________________________________
Don't forget to SUBSCRIBE for the latest videos!
/ @growyoungfitness
_______________________________________________
Like us on Facebook
/ growyoungfitness
______________________________________________________
Follow Me On Instagram
/ growyoungfitness
----------------------------------------------------------------------------------
#Seniorfitness #mobility #balance
Keep it Movin!
- Deron Buboltz

[@GrowYoungFitness]

Drop a heart in the comments if you love my workouts! :)

[@vasudhamurthy2362]

❤ excellent coach.

[@bundabergflorist4670]

Wonderful ...Thank you
❤

[@ElizabethWShown]

❤

[@rutholiver9529]

You teach us in excellent patience and effective exercises. I love your help. Thanks again for your character, enthusiasm, and wonderful smiles. Greetings from México.😊😊😊❤❤❤

[@dennitta1604]

Yay you finally got me moving thank you🙂 stoke survivor,ischemic 12 yrs ago at 50. I was in good physical shape,job requirement and just always into keeping it physically fit,which I believe is what allowed me to recover my left side. However 3 yrs after had a bad enough back injury due to work related so the last 7 yrs so out of shape. Wow this should have been like nothing and really not felt but amazed that it was🙂I'll be following you alot closer now. Have a awesome day🙂

[@ChittarupaYoga]

The key is to find what works for you so you can keep moving and healing.

[@merlemitchell8656]

I will definitely do these. Thank you for the post.🙋‍♀️🦅🇺🇸❤

[@ShirleyRogers-m4i]

Needed this to help with my balance

[@elainelawes]

I love these exercises, I do have very painful knees and my right arm is painful to raise up and do a lot of these exercises. ♥️♥️♥️

[@Paul-bl6hv]

I believe that these will help me move forward

[@rosemariecovington4722]

Thank you so much

[@HelenaRöjfors]

Tack från Sverige 💙

[@aroyval]

❤ Headed out for a short vacation. See you when I get back. I will be working out daily !!

[@shelleyneilon8550]

❤️ thanks from Australia 🇦🇺 (74 yo) enjoying 😍

[@ChittarupaYoga]

Glad you found someone to follow who can help you stay active.

[@kerinfaulkner4537]

Your workouts are so good!!❤️❤️❤️fromWestern Australia

[@tigerlily6512]

Thank you, young man.

[@charkitte]

Thank you so much for your videos!

[@Trudyvesotsky]

Your workouts are awesome. Thank you 🙏 💜

[@KatiaBennett-jj1sl]

🎉 we'll said ❤️

[@jeannetraaseth4691]

❤ Thsnk you

[@judyblack8153]

Really appreciate your workout videos. Thanks ❤❤❤❤

[@GrowYoungFitness]

You're so welcome!

[@tracythomas8478]

Feeling it in my hip flexors, love these

[@GrowYoungFitness]

Nice!

[@dandajackson5026]

❤❤❤❤

[@26vao]

Great ❤️

[@ScripturesAcrossTheWorld]

❤❤❤

[@jackieclarke6208]

♥♥Thank you! ♥♥

[@DawnSmith-kw1ut]

❤️❤️❤️❤️

[@ayub9594]

❤️

[@lizzie4144]

💗

[@AnnieHyams]

Hi Everyone @ Grow Young Fitness 👍👍😀❤️❤️ Thank You So Much For The Beautiful Wonderful Helpful Balance Workout Video This Is Your Most Difficult Balance Workout Video For Me And My Balance This Needs A Lot Of Practice For Keeping Balance Thank You So Much @ Grow Young Fitness 👍👍😀❤️❤️

[@ChittarupaYoga]

Just keep practicing and things will get easier eventually.

[@AnnieHyams]

@@ChittarupaYoga Hi Thank You So Much For Your Beautiful Reply Message I Am Practising It Is Getting Better With Time And Patience Thank You 👍👍😀❤️❤️

[@ChittarupaYoga]

@@AnnieHyams awesome. 😎

[@AnnieHyams]

@@ChittarupaYoga @ChittarupaYoga👍👍😀❤️❤️ And @ Grow Young Fitness👍👍😀❤️❤️ Thank You So Much For Your Beautiful Message 👍👍😀❤️❤️

[@AnnieHyams]

@@ChittarupaYoga Thank You So Much For Your Beautiful Message Too 👍👍😀❤️❤️

[@teachingmuzik364]

💜💜💜

[@tigerlily6512]

❤❤❤❤❤

[@GrowYoungFitness]

0:05 Standing Kitchen Balance Exercises
2:42 Standing Living Room Balance Exercises
5:03 Seated Hip and Lower Body Mobility Exercises
8:00 Cool Down Deep Stretching Upper and Lower body

[@Lolamj2nd]

♥

[@longbow7848]

Everyone should do balance and other exercises all their life. When you get 80 and before you will know why. Exercise isn’t just physical, it’s also good for your mental condition.

[@ChittarupaYoga]

So true. Exercise helps with everything in our bodies. Keep moving.

[@sabahsobhy8186]

❤❤❤👍

[@judithglasser3072]

❤ thank you from Sweden!

[@prairiekid1]

🇨🇦💗

[@TheMarikamaria]

🥰🥰😘😘😘

[@charkitte]

.❤❤❤❤

[@myrabowman7456]

🤎🤍🤎

[@yvonnedouglas93]

💖💖💖

[@dianedavidson1321]

❤❤❤❤

[@mtnlady11]

❤❤❤

[@happyscotland244]

❤️

[@geraldinesewingthreadingyo7532]

💖

[@kathrync1364]

💙

[@olowasegun6829]

❤❤❤❤❤

[@lynnbruneau2166]

♥

[@janeobrien4449]

❤️🤍💙

[@bettysurmik9369]

❤️❤️❤️

[@nancydipko3270]

❤️❤️

[@lyndahempt1405]

❤️

[@gibobest1945]

❤❤❤

[@barbbocian9235]

❤

[@luzpacheco8336]

❤

[@geraldinesewingthreadingyo7532]

💖

[@debfergeson8460]

💖

[@dianerolfe4464]

❤️

[@gilliankenyon2087]

❤️

[@lorrainedavids9948]

❤️

[@cjw8817]

❤️

[@carolebron1098]

♥️

[@abidacassam4118]

❤

[@anneadams2772]

❤

[@mohamedsherifhammam2452]

❤

[@sandrajulian1320]

❤️

[@kathiestrait9797]

❤️

[@doghog09]

❤️

[@janicegreaves6553]

❤

[@sidneyhardie4507]

❤

[@shirfuto315]

♥️

[@georginachamberlain6135]

❤❤❤❤❤

[@Ellen-l3w]

❤️

[@bozenadudka707]

❤

[@hectorgarcia8691]

❤

[@kathycatalano9605]

❤

[@JoannaLittle-d9f]

❤

[@cookingwithnaziaandfatima6081]

❤

[@bacoleman]

❤

[@kathling9txfr]

💕💕💕💕💕