20 Min Yoga Flow | Vinyasa For Graceful Flexibility, Increased Mobility, & To Feel GREAT ❤

This 20 minute yoga for flexibility and a full body reset is part of of our new program The Journey of a Cosmic Soul » free.bohobeautiful.life/thegi...
This creative Vinyasa flow focuses on connecting the movement of our body with the rhythm of our breath. It offers a perfect balance of physical challenge and an opportunity to calm the mind, while bringing awareness to our heart and soul.
Instructor - Juliana Spicoluk
Location: - Costa Rica 🇨🇷
※ ※ ※ ※ ※
FREE BOHO OFFERINGS:
➤ FREE 7-Day Blissful Body Bootcamp 💪🏼.
Get amazing results in just 15 minutes a day
bohobeautiful.life/freefitness
➤ FREE 14 Day Yoga & Meditation Journey:
bohobeautiful.life/freeyoga
➤ FREE 31 Days of Yoga Program:
bohobeautiful.life/31days
➤ FREE Yoga Journey Guidebook
bohobeautiful.life/yogaguideb...
※ ※ ※ ※ ※
➤ Boho Beautiful Official App 🌍
Our yoga, fitness, meditation, & high-vibrational living app. Join the community!
www.bohobeautiful.tv
Apple Store 📱
➤ apps.apple.com/us/app/boho-be...
Android Store 🖥
➤ play.google.com/store/apps/de...
※ ※ ※ ※ ※
NEW RELEASE...
➤ Boho Beautiful Hooded Sweatshirt
shop.bohobeautiful.life/produ...
※ ※ ※ ※ ※
LINKS:
➤ Podcast
@starsanddestruct
www.starsanddestruct.com
➤ Our 2nd More Personal UA-cam Channel:
@bohobeautiful
Instagram Family
➤ / bohobeautifullife
➤ / mark.spicoluk
➤ / juliana.spicoluk
#bohobeautiful #yoga #yogapractice
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤

[@bohobeautiful]

Hope u enjoy this flow ✨ Give yourself the gift of yoga, its ABSOLUTELY FREE » free.bohobeautiful.life/thegiftofyoga51

[@martamunozvidal8219]

Would be possible a pilates vídeo for booty and thin legs? ❤ in quadruped….

[@bethanyhoward1101]

So it’s not free?

[@HealthglowsNet]

This class is pure magic. Thank you!

[@Marylouise_1]

Juliana’s level of endurance and strength can’t be met by even the most professional athletes!! She never ceases to amaze me! 🙌🏽

[@Lydia._.56]

Thank you Juliana...please wish me luck 😢 I am having a stressful week

[@HayashiOkuni]

God bless you!

[@alinapanchenko672]

Good luck to you ❤

[@Lydia._.56]

So grateful for this supporting community 🙏🙏❤ thank you so much everyone ❤️

[@marioantonio_]

Your week will be better! Hang in there 😊

[@Genevieve4373]

The Holy Spirit is always with you.

[@tralala88]

I surrender all attachments and expectations to the mystical unfolding of life. I adore your beautiful mantras. This one really sits beautifully. Thank you for starting my day on such a good note x

[@barnettshoals]

Thank you so much, Juliana. After following you for years, you have become part of my life. As we were closing this practice, tears just rolled down my face. Is it my gratitude to Boho beautiful, or is it my arrival to a new realization of myself? I will surrender to the mystique unfolding of life.

[@edurnenaia]

Amazing practice!🩵✨🙏🏻

[@dominiquebottin2251]

Namaste ❤

[@sabchatelain5249]

TY beautiful Juliana and Mark

[@Fans1967]

Amo tus clases de yoga Juliana, me encanta que cada clase es diferente y asombrosa, gracias, gracias gracias por iniciar mi día llena de energía y buen humor :)

[@olgaw.7011]

Thanks!

[@nozemeocurrenamas]

Just perfect class❤ you are giving so much beauty to this world.

[@mahsarahimi2329]

The best! The best! Refreshing, heart pumping! And quick!👌👌👌

[@howwekillstars]

You always have the best transitions! Loved the class!

[@emilyoneill9254]

That was so much fun! Thank you for taking me out of my comfort zone ❤

[@KamilaRajendra]

Thank you! I think this marks 100 flows with you in a row. But this one was challenging. The mantra was exactly what I needed. ❤

[@divinaryf3703]

That was amazing and so much fun. Please more of these types of playful classes 🧚‍♀️🦋🌿

[@advayargade746]

Loved the transitions from the goddess pose to the pistol squats. An intense and blissful practice.

[@lllthink]

Thank you 😊

[@clairedemonchaux]

Thank so much ❤

[@dfabtv2240]

Real nice vibe thank you

[@marjorie2521]

Thank you . That was very fun to play on thé ground. Never tried these mooves before.

[@rachelmulholland1137]

That was so good. It only felt like 5 minutes! Thank you!

[@jessicabeatty9899]

Thank you so much for your positive energy and a wonderful practice ❤

[@Cosmic_24]

Thank you!! ❤

[@pallaashok646]

Really wonderful.class

[@jemerrific]

Love the mantras you open and close with..such great reminders. Thank youuuu so much always!! Much love ❤

[@SonicSerenityMeditationsAffirm]

I love your studio. Such a calming and gorgeous blue background. It puts me right in the best frame of mind for yoga. Present, still and aware.

[@Leopardsunrise]

This UA-cam channel is so special❤ thank you 💖💖💖

[@calmrevolution3002]

Lovely and fun class, thank you!

[@Sweet2Rani]

this was AMAZING!!!! thank you! I feel great!

[@emmadavis8665]

This was a great start to my Monday morning. Thank you for such a beautiful class 🌼 Namaste from Missouri 🙏🏻

[@natalieneufelder6648]

This may be my favorite class to date. ❤

[@sajjadjahani6574]

Wonderful ❤

[@whatsboredom9133]

This set is so other worldly looking, it’s inspiring!

[@roseb9748]

A little too advanced for me!! But I put it in my "challenging" playlist in case I ever get there.

[@haleemamekani3773]

Powerful flow - called for deep surrender 🤲🏽🙏🏽

[@10gracejones10]

This was such a fun flow! Thank you for doing what you do!

[@abhishektodmal1914]

Thank you for sharing this beautiful practice, Juliana! 😃👋🙏❤️ I adored and appreciated all that it provided and meant to me. Sending you love, light, and prosperity. 😃🙏👋❤️

[@hadisehfarsi2968]

Lovely ❤😊

[@tekot]

Hi Juliana and Mark. Thank you for all the good contents you gave us ! sending you love and light ! ❤

[@skyflower1320]

Dear Julianna,
These heartfelt yoga classes are amazing thank you for sharing love🦋🩵

[@vaishnavidhanrajmusicjusta8087]

Thank u ❤

[@JuJu-pr5gv]

Ypur classes are always so wonderful. ❤ Thank you for what you bring in the world.🙏🏼🌺🌞 Love and light

[@i.s.3001]

This felt great....wonderful way to start off your day... thank you!

[@SailorTwift93]

I've been doing yoga almost five years... this is the first time it felt like dancing 😍

[@adrianapatakova]

love this flow❤❤❤❤❤thank you, my 3months old baby was watching me during the class and he was also happy of this ♥️👶😁😁 and of course I was, this is perfect for my day with baby❤🙏

[@jocelynwang6270]

thank you for the wonderful practice! ❤

[@celinegoncalves386]

Top !!

[@maARTaBulik]

Beautiful practice! Thank you!🥰

[@saltybrittt]

thank you so much for this practice

[@NoraTKD]

This was difficult but very refreshing🎉😊Thank you Juliana!!

[@lainiebg]

Absolutely beautiful vinyasa! Thank you!

[@lialongtime1156]

Thank you. 🙏🏼 I needed this.

[@duangphetpatcharee3522]

Thank you so much I feel really connect to myself. Sending you love and light thoroughly.

[@user-kf6hs7wx9s]

I am a Christian. God has given you a wonderful gift in your ability to exercise so well. Thank you for sharing your gift.

[@DeWalterr]

Amazing class feel fantastic.....ready for the day ahead thankyou 😊
Namaste 🙏

[@adeleneong9149]

Love this kind of yoga stretches Thursday 25-1-2024

[@human3025]

You guys are magic💗💗💗

[@oxanachirkina7260]

Beautiful, wonderful practice ♥️
Juliana, thank you so much ♥️

[@elizabethbeltz]

Such a fun video. Love the transitions.

[@raniaismail5477]

Thank you for this beautiful practice! It is what I needed today 😊

[@lilleasmr]

I loved this!!!! It was so different to other yoga flows and I enjoyed every second❤

[@cassandraconroy1682]

This one was super fun! Thank you so much!❤

[@fionadenney1421]

Thank you so much❤ just what I needed tonight.

[@catalinagomez3554]

Amazing! you are the best! I enjoy each of your routines! thank you so much!!!

[@user-ht4xy2ip9g]

Wow, beautiful❤ Thank you!

[@beautytipsbydanusia4748]

Thank You very much ❤

[@martamunozvidal8219]

Magical & Majestic practice 🫶🏻

[@ino1238]

Thank you very much ❤❤❤

[@bee8740]

Thank you pretty lady!💞

[@malenabeetch5469]

Namaste! I love all your videos. Thank you!

[@sylviedemers5696]

Just wonderful Juliana, surrender all attachement 🙏❄️ will practice

[@deborahtsagaropoulou1501]

Thank you nice flow 🙏

[@tdkgkb6522]

Great flow. Thank you ❤

[@valentinsarbu9496]

Thank you Namaste🙏🙏🙏🙏🙏

[@hals999]

You are a very special person thank you for sharing ❤

[@shuxianchen6801]

love the flow~thanks for the vedio!

[@marianna9395]

Thank you 💓

[@yorukkizigeziyor]

Very beautiful 😊👍

[@ramiswanders]

Love the creativity!

[@rosewode1126]

❤Love❤❤

[@Sabrina-dp4tz]

Love it ❤

[@dominiquebottin2251]

The best one❤

[@varvarushka3637]

Дякую за неймовірно надихаючу практику 🙏✨

[@viktoriiapikh3427]

thank you! that was great!)

[@rebeccashala5492]

Thamk you it was beautiful 😍 ❤

[@saramarkowicz]

Thank you so much again

[@MrITechnology]

thank thank thanks thanks thanks ❤❤❤❤❤❤❤❤❤❤❤

[@gracefullybroken1]

Whew that was good❤

[@mariebonnafil5429]

❤❤❤❤your are top

[@IrisYogaDiary]

That's a nice hop!

[@Mamaculture]

I really liked how you incorporated a pistol squat in there!

[@marybarr6639]

❤❤

[@zuzanavymetalova7788]

❤

[@adinda2487]

More like this please, the transition was so fun!! And the mantra was beautiful❤

[@MinaYoga-868]

❤❤❤❤❤

[@seda3564]

Girl I died but thank you

[@Sheana719LincolnFamily]

❤🙏

[@TheBulletzgottishow20]

❤❤❤❤💪🏾💪🏾💪🏾🌹🌹💪🏾