20 Min Full Body Yoga For Incredible STRETCH & DETOX | Fresh Start To Your 2024 ☀️
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- Опубліковано 8 вер 2024
- This 20 minute detox yoga is the 1st practice of our new program: The Journey of a Cosmic Soul.
Its ABSOLUTELY FREE » free.bohobeaut...
The first practice of our program will focus on detoxification of the body. With dedicated intention, we aim to cleanse the body of any stagnant energy, stiffness, and stress, allowing us to start our journey with a clean slate.
Instructor - Juliana Spicoluk
Location: - Costa Rica 🇨🇷
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
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Alright friends... who's in??✨
I am in. Thank you again
Hey! I signed up but where exactly do I find the 31-days journey videos?
I signed up got the email but it says you must pay subscription to watch?
One of ur best flows.....❤
Hi! I signed up and became emails with the videos for each day but when I want to watch, I have to subscribe and pay. So it's NOT FREE as you told many times before. Did I do something wrong?
Im 38 yo female from Indian n my yoga journey started with u whn i was in late 20s watching ur YT ... last year i completed 200 YTT and i quit my corporate job to start teaching.. thanks to u for wat u do n for being u.. ❤
Hi ! I just wanted to say thank you. I’m 21 years old and I started my yoga journey with you when I was 19. Your videos have tremendously helped me deal with the anxiety and loneliness of entering young adulthood. 2023 was a pivotal year for me and this very practice was exactly what I needed today. Happy New Year!
this is beautiful and i am so proud of you for finding yoga at such a young age, i wished i wouldve started my practice earlier in life it wouldve been so beneficial. happy new year
This practice is phenomenal! Thank you so much for everything you do for us..for FREE! Blessings for 2024 to you and everyone here.
Good morning & happy new year 🎉 wishing everyone a wonderful yr 🎉
A wonderful and successful new year to all of us ❤
Happy new year 2024 to all people in dis canal 🙏🏿namaste ❤
I love you guys, life is more beautiful with you!!!❤
I trust that I’m exactly where im supposed to be! Thank you
‘I am exactly where I am supposed to be’ - exactly what I needed entering 2024. Thank you for this practice 🙏🏼💓 I’m excited to join this challenge
Happy new year! It feels SOOOO GOOD to start my year with this practice! Thank you so much for sharing your light with us ❤
I felt soooooooooo gooooooood after this thanks queen so much❤️💯
I went to a yoga retreat 3 years ago when I turned 18 years old, and whenever I'm looking at your videos I remember of this wonderful Woman i met there, impressively connected to her body and breath while she was connecting to her yoga practice. I love your videos, you are extremely competent and aware -- what a Beautiful mindset and Way of living Life ;)
You have a good blend of intensity and relaxation.
It's amazing!! After this practice I felt really light and free physically and spiritually ❤
This was lovely...felt GREAT!
I've come back to your channel today and really enjoyed this practice! I loved the variations and movement between different postures. This felt so good on my body. Thank you so much. 🙏
thank you so much Juliana! im going through a difficult time right now, this practice really help me to stabilize my mood and calming my anxiety before going to bed. I hope that you have a great 2024 with your loved ones!
All The Best lovely People 🫶😍
Happy new year with love and peace 🎉❤health and happiness
Thank you beautiful souls for everything you bring to my life. Have a wonderful 2024
I loved this flow. Everything I I needed and more. Although I’m having a hard time trusting that I’m exactly where I need to be, I’m trying 🙏🏻 thanks Boho ♥️
Happy New Year beautiful souls 💕💕💕 wishing everyone a amazing year in love and light 💖💖💖
I thrust that I am exactly where I'm supposed to be, I needed that. Thank you Juliana!💌
It's amazing how quickly these classes go. That was beautiful. I feel amazing. Thank you.
This is exactly what I needed to wake up to today, thank you so much.❤
This was amazing 😻. I’m so sore from driving 8 hour and this is perfectly what I needed! Much love ❤️ thank you 🙏
day 1 complete! Thanks, Boho
Beautiful incredible class Juliana!!! Blissful, peaceful.... Everything full...!
Just wanted to share that I've realized you're a manifestation of our collective higher mind, guiding us to health and even to our own Spirit and power with so much love and gentleness.... You're such a magical shining reflection of so many of us humans, that I was just thinking through the class how much I love you and appreciate you and Mark for your work. Really, from the bottom of my heart, Thank You, you're changing lives, and being a great example for many.
❤❤❤❤❤❤❤❤❤❤❤❤
What a splendid practice! Soothing and at the same time stimulating, just in the right proportions. Very grateful for this gift of a journey!
❤ Mi primer yoga del año y tenía que ser contigo ❤. Prefiero la clase sin música de fondo, ya que tu maravillosa voz es suficiente para darnos paz y guiarnos 😘🙏
Thank you so much, guys, and a big Happy '24 to you. This has been a godsend this morning. Indeed, thanks for keeping these practices coming; it was thanks to Boho that I got into yoga in the first place - despite years of active avoidance! - way back in 2016, and haven't stopped since. Hugs of gratitude from a roving Canuck on the other side o' the planet, J
What an amazing practice ! I feel deep bliss in my heart and soul ! Thank you so much for your golden teachings.
You are a blessing ! Much Love and Light to you and all in 2024 🤍✨🙏
i have a baby cockatiel rescue here who has sacrificed his personal boundaries for unrelenting determination, and focus. He has the exact same mantra, no matter his earlier experience, he still has trust in his heart!
please post everyday on youtube , The 30-day challenge its easier to access here.
I think they prefer to have a subscription and a CC on file
This is how international teachers are creating communities out of youtube.
Agreeee
Can you please tell me where I find the videos for this 31 day challenge? I only see other videos on their page :(
@@kazzaa it’s on their app
Love the set. I was sleeping on doing this 31 day again this year, but after this practice I am all in again! See ya on the mat.
Ich freue mich auf morgen - dann mach ich das Workout🎉🎉🎉
What a great start into 2024! Thank you very much for your great yoga lessons 💗
I loved everything about this practice and the music was so relaxing and well chosen 🥰
Thank you for making the world a better place❤
Love this kind of yoga stretches Wednesday 1-3-2024
I didn't think I was going to able to do this practice but I did it! I used some blocks here and there but I completed the entire flow. Thank you!
Twisted. Burning. Breathless. ❤ it! Thats where we r supposed to be. 🙏😅
First practice of 2024, I already feel lighter💛 thank you for a beautiful class
You are Amazing have loved my journey thankyou for keeping my body healthy as I approach 76 this year,,Xx
This was beautiful and exactly what I needed! I trust that I am exactly where I need to be.
You are Amazing ❤❤❤ thank you so so much for all this beautiful videos!! Namastè 🙏🙏
This was the perfect mantra for me today. Thank you so much. Great practice, I’ll keep it and do it often this year!
The cosmic journey was so special. Thank you for the amazing gift.
Thank you !
It feels sooooo fantastic for the whole body and mind 🤤🤤🤤 The best way of starting a new year! THANK YOU❤️
I loved the frequent reminders to come back to the mantra ❤
Forever and always , thank you 🙏🏻 ❤
Thank you 😊
Incredible flow. Thank you everything. Have a wonderful weekend
Lovely practice for the first day of 2024,thank you for it!
I always feel fantastic after this practice, thank you so much!
Thank you so much for your beautiful light ❤
I feel so good during and after ! i am exactly where i am supposed to be 🌷 thank you for you gift ❤
Thank you
Best way to start the new year is with a juicy flow and peaceful vibes - thank you 😎
Merci❤
Thank you, you challenge me and my practice and have made me a better instructor. Thank you for posting such heart warming connected videos. I appreciate you and your channel
I went to the doctor yesterday and my hormones are imbalanced… he said this happens because of resisting life, going against the flow. This morning I woke up wanting to do one of your videos and I encountered this: “I trust that I’m exactly where I’m supposed to be”… exactly what I needed! ❤ Namasté 🙏🏻
That's a good doctor!
I find out that tea tree oil (on my shampoo) was messing with my hormones, so it can be something like that too ;)
Get better!
thank you from the bottom of my heart ❤ your work is truly beautiful and inspiring 🌹
Thank you! It's amazing what you are doing for everyone🙏
I trust that i am exactly where i am supposed to be❤
New level unlocked Juliana, beautiful practice 💚🙏🏽
Beautiful yoga class and practice! ✨I’m hoping to challenge myself to complete the program each day along with not consuming any alcohol
I think more than anything, I needed the mantra! Namaste!
This is what I begin my new year work out program! Thank you so much ❤
So regenerating.... Thanks from the bottom of my Heard ❤
Happy new year everyone!🎉
Such a nice practice, I really enjoyed it. Thank you so much for creating this content for free
Love your channel
Happy New Year 🎊🎊
Love it! Just getting into yoga. Already so helpful mentally
Thank you. You guys are so sweet. I really need come back to you and yoga. Gracias desde Uruguay
Happy new year❤ thanks to be with us
Happy new year! thank you NAMASTE🙏🙏🙏🙏❤
You are our greatest gift
I knew this was going to be good before I started, I felt amazing after
Thank you so much for this free amazing classes
This was a wonderful practice to get back into things! Due to stress in the job I neglected my body and my yoga practice. Also, I find your decor amazing! May I also ask where to find the cardigan type of thing you were wearing at the end of the video? I follow bohobeautiful for years and you guys are really exceptional :) Namaste!
I'm feeling amazing thank you very much 💛
Thank you soooo much for your wonderful yoga videos
A lovely, peaceful class, thank you. 🫶🏻💕
Tku so much for the free session, détox is great to get back after the Holidays ❄️🙏
Thank you sooo much 🙏🏻✨ amazing practice I feel like energy is starting to flowing
This is amazing thank you, perfect whilst doing a water fast xx
I love that it is strengthening but did not pain my wrist as much as the usual vinyasa
Hi Juliana and Mark! Happy New Year, may you have everything what your heart desires and the dreams come true ✨
Thanks for this wonderful present 💝 🙏
This practice is magical. Thank you so much ♥️✨
Truly magical. Thank you for this class 💚
Thanks for all your videos you guys are amazing!!
Hi ❤ Thanks a lot for such an amazing flow ❤️❤️❤️❤️❤️
wonderful
What a great mantra! Thanks for this video, it was perfect
Thank you so so much! It was wonderful practise!
Beautiful decoration in the background. 🌙❤✨
And thank you for the program.