BEST 10 Min Deep Yoga Stretch | Unbelievably Effective Yoga For Uncertain Times
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- Опубліковано 29 вер 2024
- A 10 minute deep stretch yoga class that will calm the body and mind during these uncertain times. Through this quick and effective yoga practice we will gently release tension, stress, negativity, and help you find strength and a deeper inner balance. This calming Boho Beautiful Yoga class is perfect for anyone that is a beginner or simply looking for a deep & calming yoga stretch. We will stay on the mat the entire time, and focus on releasing tension and stiffness out of the hips, hamstrings, and your side body.
Roll out that mat and enjoy!
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You were the first teacher that brought me to yoga through your videos. A few years later, I now am a yoga teacher myself. THANK U 🦋✨🙏🏼
this is just everything to me❤️🙏🏼i am so deeply honored to being invited to your journey! Thank you so much for being here with us ever since!
Same here, I still watch her videos and practice with her. Love her🥰
I have watched Boho Beautiful and practiced along since 2017. It has helped me tremendously with my posture and pain relief till the point that I no longer needed to go to the chiropractors. This is still the only Yoga channel I go back to year after year, day after day... and have converted many friends to practice Yoga with Julianna.
Same here. I started watching her after an injury and now I am a yoga teacher myself. Still watching and enjoying her energy and flow.
hab irgendwie ein Bauchgefühl gehabt, dass du Österreicherin wärst... hab bei deinem Kanal vorbeigeschaut und gesehen, dass dieses Gefühl richtig war! ist irgendwie cool, da Österreich so klein ist :) Wird morgen oder übermorgen deine Videos ausprobieren - sie schauen schon sehr toll aus. freue mich, dass ich ganz zufällig die Kommentare hier gelesen hab
I haven't been running very much, but I started running again this week for my college team. I did 8 miles this morning and this was just what I needed to stretch/calm me down. This channel is such an inspiration. I've been following for 4 years and it has helped me so much.
This is the perfect way to start my sunday!! I like doing something less intense during the weekends and focus more on stretching
Oh my god! All my anxiety levels just dropped...
Haven't felt this way in a long long time. Thank you guys 🖤🖤🖤
means so much to me! Sending you so much love and light❤️
@@bohobeautiful I honestly feel like I'm giving my soul a big hug when doing this practice. It's very beautiful. 🖤
Nice video, guys always remember to activate your bodies before any workout with some light stretching then we're ready to roll with the workout, your body functions better when it's activated. I Always start my tutorials and classes in gyms with a pre-warm up, from 1st gear up to 5th always.
Greetings from Ukraine. Thank you for your hard work and thank you for sharing the videos. Still being the best yoga teacher on UA-cam!
„take yourself away from the future or the past come back to the only moment that truly exists - just right here, right now“ - thank you for this🧘🏼♀️
Absolutely LOVED this!!! One of the BEST short yoga flows I’ve found…thank you beauty for this incredible gift 💝…much love ❤️
Some of the shortest videos can provide the best reset. This is one of them. Thank you so very much for your guidance.
This was just beautiful. I wasn’t in the mood to get my mat out but I’m sure glad I did and found this little gem. Thank you so much for sharing your beautiful practices! 🙏🏻❤️
I absolutely adore your channel. I have been practicing yoga since 2013 and I love learning from like minds! Deep stretches' are the best medicine.
It’s crazy how you always know exactly what to say to make me feel good I’m going through a lot lately and I’m grateful that I have u to find peace again❤ THANK YOU
My life has been very crazy! And you are helping me change my life for 202! I really hope this year I can be care free (not gonna happen) TY!
This is a perfect way to start the day! I'm not very flexible, so I appreciate that you had us hold some of the stretches and noticed I was able to get a little further after a short time.
I’ve been doing this a couple of times whenever I feel overwhelmed and stiff/blocked. I cannot believe how much release I feel when o truly move with my breath and create more space within my body. Thank you so much for this ❤️🙏🏽
Woke up feeling so crummy today. Needed this yoga to refresh me. Thank You
Struggling with relationship issues at the moment and this has cleared my mind and reconnected my soul. Thank you so much. Also my new rescued kitten is the most loving creature alive- highly recommend rescuing an animal, rewarding for both parties. Namaste xx
Thank u so much I enjoyed the practise,brought calmness back.
Did this today and I feel absolutely amazing. Thank you so much Boho, I’ve been struggling recently and I really felt myself release and have everything disappear. Thank you💖
makes us so happy it made you feel so good☮️☮️
What an amazing way to start my day. Today marks 6 days in a row of Yoga and meditation after deciding something in my life needed to change. I had to been working out for most of this year, amd was full of anxiety, and back pain which has required several Chiropractic visits.
I also quit nicotene 31 days ago which was an emotional roller coaster, and I've finally found yoga to bring peace and calmness, and am already noticing increased muscle tone and flexibility.
I'm addicted in the best possible way. I love this new path and doing Yoga is changing my life. Thank you! ♡
I love to slow down and enjoy the deep stretches 👍🏻 thank you BOHO
this is so beautiful to the mind and body
Please do not delete your Boho Beautiful channel. I watch your pilaties and yoga videos everyday and they have become a part of my routine I would be devastated to lose this gifttt
Thank you Boho. I love your clases. They aré so hard for me, but I love this kind of intensity. I'm from México
This came exactly in the middle of a panic attack. You have no idea how you help me everyday
sending you all our love and positive energy🙏🏼know that we are here for you whenever you need some good energy and someone by your side😘
@@bohobeautiful I love you so much 😻♥️
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A nice change of pace. I like the sessions where you guide us in real time - the tips & techniques that you add really help Newbies like me learn and improve! 😊🙌🏼
Love and Light 🙏🙏🙏🙏
I'm just going to say that your practice it's unbelievable 🙏🏻🌾🌱
So beautifully gentle and great reminder to bring breath and awareness back to the present moment. Thank you as always for all you do, Juliana! Hope you are doing well today.
THANK YOU !
This is absolutely one of my favorite practices of all. Quick and simple, but so powerful! Love starting my day like this. Thank you!!!
I started yoga or exercise during pandemic and i do love doing this every morning.
idk how to thank u guys enough
i swear the day i start earning , i m gonna buy all ur merch products and exclusive stufff
i PROMISEEEEEE
loads of looveee
Namaste❤
I love your Channel 💞 best regards from Germany 💓
You are blessed with such beautiful spirit and voice and heart, and thank you to share this to us ❣️
I'll be doing this later tonight after my main workout.
hope you'll enjoy it😘
You're amazing..sat nam!
i love your yoga soooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo much
so great for my back, felt very good!
that is wonderful to read☮️☮️☮️
Yes I really love these yoga videos. Short but challenging
thank 'you！谢谢。
Thank you so much!
Thanks you :) Have a beautiful day!
Thank you 🙏❤️🍀😇🇷🇸🇷🇸🇷🇸
After doing this routine, I don’t wish to go to the world! 😄🙈
Thank you so much for making me feel soooo gooood ;)
Thank You 🌹🌹🌹
All thy Blessings 🙏🙏🙏💞
Beautiful and grounding practice. Namaste🧘🏾♀️❤️
Thank you ❤
just in time for me to start my day, thank you ❤
Wow, this brought up some sort of emotion that i'm not even sure what it is or why it came. But with it i think i did release something and i went a little bit deeper in to the stretch. thank you!!!
Excellent teachings of exercise
Thank you so much seriously
Its sunday evening in india..gonna start my monday morning with this
hope you had a wodnerful start into the new week❤️
Feel significantly better! Great video, I literally felt my muscles relax and my anxiety fade back, even cried a little.
I really needed this today and can't describe how much this helped reset me. Love and light to you
Beautiful 💕
I can't thank you enough for this one, this was exactly what I need it! Thank you for this beautiful feeling that I'm left with
This is, by far, my favorite yoga video. 💚🌟 Thank you so much!
Just a beautiful practice, thank you for the reminders. Blessings to you and yours.
Coming back to old vidéos 🎉
Awesome!
Thank you so much! This helps me relax and brings good vibes.
love your yoga
I loved this one
Loved your class thku
exactly what i needed this morning thank you ~
You are incredible, another amazing video !! Also where did you get that gorgeous photo behind you??
thank you very much....
Thank you for your inspiring words❤
Lovely soothing yoga stretches Juliana.. thank you for the amazing content! And of course congratulations on the pregnancy ☺️
L❤VE your videos... Perfect way to start a brand new day,very calming for my body and mind...thankyou!🙏
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This was simply amazing, thank you very much😊
Thank you for this beautiful practice !❤️
Beautiful video ❤ thank you 🙏
Thank you, your greatest one yet! Keep up the good work :)
So good. All the best wishes to you and your little one ❤
You are wonderful
Thank you so much for This stretching I Love It My Body after this session Is Like a gum... best regards ...
Amei, super relaxante! 😍
Wondeful class really, could we know what is the song of the video please?
What kind of camera/mic do you use? I love your footage, teaching style, and vision :)
Can u pls tell me where did u buy that wall art ? Is so beautiful
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1:00
It's hard to lean forward with a lower bad back any other tips?
In Hebrew - breathe have the same letters as soul. The hebrew telling us that breathe open window to our soul. נשימה,נשמה.
namaste
Great short practice! I would love if at the end of the video you googled the proper pronunciation for namaste. Namastay will never be the way 😂
Beautiful sports girl. Great video.
I would like to specifically point out to the posture at 8:20 Seconds, my question is, why am I not being able to go down all the way to the floor with my chin, instead, why am I hovering only half way above the ground.. ? Is this normal? @bohobeautiful
Thank you ❤
I love this class so much! It's simple, short, but incredibly beautiful and destressing. Just knowing I can return to this and your calming presence brings me peace, especially right now, in this time of change and transition. Thank you for always reminding us to breathe, and thank you for holding our hand in tough times. I don't really know what I'd do without your practices.
Its crazy how 10 minuets can bring you an abundance of joy & peace 💜
Minutes
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I´ve started to cry. it was only 10 minutes, but I feel like you´ve made me to find something that needed to be released. I released it by the tears. the tears are still running down my cheeks. thank you Juliana for making me to do it. thank you, this is exactly what i NEEDED.
I had the same experience, I cannot explain how much of a release this proved to be for me, I didn’t stop crying. I will be coming back for this exercise whenever I can, thank you💕🧚🏻♀️
im so happy for u
Omg I’ve started to cry tooooo And actually I was shocked, bc I didn’t expect that reaction from my mind at all
I feel something like this for first time 😳
@@lanamilenskaya i had the same feeling and i felt very weird and was a bit embarresed, but the reminder is that the reaction was valid, normal and much needed. thank you for sharing your experience with me. i send you so much love and light.
i had the same experience.... realising.. what I had been upto for some days.. now reconnected with myself
I wasn’t able to get my leg to touch the ground, it was always hovered rather high up. I don’t know how you physically can do what you do
I was having trouble with that at the start but now its much better. I’ve only been practising for four months
That's why they call it" yoga practice" Everyday you will get lower/longer and stronger. The learning never stops.i hope you reach your goals
Juliana was a gymnast so I guess that explains her impressive flexibilty & grace. Have you tried any classes from Mark? You should coz I personally feel his videos are more suitable for beginners & he sounds much more encouraging! I've always enjoyed Juliana but yeah, she may seem intimidating sometimes. ;)
This is perfect for my exam periods. I always have high standards to myself and I am so stressful and scared of failures. I cannot handle my emotions properly and starting to be depress. However, doing yoga everyday from now on definitely make me feel better. Thank you for making these amazing videos for us💕
i've been craving something exactly like this for so long. thank you!
Yessssss ✨🦋
Omw hi Bird (is that your name or a nickname?) i love your videos sm, please never ever stop posting
Tlamelang Masemola it’s my nickname since birth! And thank you so much 🤗❤️😭