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I have watched Boho Beautiful and practiced along since 2017. It has helped me tremendously with my posture and pain relief till the point that I no longer needed to go to the chiropractors. This is still the only Yoga channel I go back to year after year, day after day... and have converted many friends to practice Yoga with Julianna.
hab irgendwie ein Bauchgefühl gehabt, dass du Österreicherin wärst... hab bei deinem Kanal vorbeigeschaut und gesehen, dass dieses Gefühl richtig war! ist irgendwie cool, da Österreich so klein ist :) Wird morgen oder übermorgen deine Videos ausprobieren - sie schauen schon sehr toll aus. freue mich, dass ich ganz zufällig die Kommentare hier gelesen hab
I´ve started to cry. it was only 10 minutes, but I feel like you´ve made me to find something that needed to be released. I released it by the tears. the tears are still running down my cheeks. thank you Juliana for making me to do it. thank you, this is exactly what i NEEDED.
I had the same experience, I cannot explain how much of a release this proved to be for me, I didn’t stop crying. I will be coming back for this exercise whenever I can, thank you💕🧚🏻♀️
Omg I’ve started to cry tooooo And actually I was shocked, bc I didn’t expect that reaction from my mind at all I feel something like this for first time 😳
@@lanamilenskaya i had the same feeling and i felt very weird and was a bit embarresed, but the reminder is that the reaction was valid, normal and much needed. thank you for sharing your experience with me. i send you so much love and light.
I haven't been running very much, but I started running again this week for my college team. I did 8 miles this morning and this was just what I needed to stretch/calm me down. This channel is such an inspiration. I've been following for 4 years and it has helped me so much.
I love this class so much! It's simple, short, but incredibly beautiful and destressing. Just knowing I can return to this and your calming presence brings me peace, especially right now, in this time of change and transition. Thank you for always reminding us to breathe, and thank you for holding our hand in tough times. I don't really know what I'd do without your practices.
This is perfect for my exam periods. I always have high standards to myself and I am so stressful and scared of failures. I cannot handle my emotions properly and starting to be depress. However, doing yoga everyday from now on definitely make me feel better. Thank you for making these amazing videos for us💕
I've had a day at work that I can't begin to describe, and it still doesn't end. I decided to take a break and follow this yoga stretch and I feel renewed. Thank you!
You were the first teacher I have started doing yoga 4 years ago and even though, from time to time, I am doing other youtube yoga classes, I always always come back to your channel! Thank you!
I hope you know how much peace you bring to the world. I’m so used to the stress that I cried at the end of this yoga session because I had never felt so calm. It was such a release of emotion.thank you❤️
I have a bad leg/hip due to an old injury and it gave out on me yesterday. Still sore and tender today, but I really wanted to start my day with you still. This video was absolutely perfect. Thank you so much! You help so many people by the looks of these comments, and you're going to be such a great mom!
Nice video, guys always remember to activate your bodies before any workout with some light stretching then we're ready to roll with the workout, your body functions better when it's activated. I Always start my tutorials and classes in gyms with a pre-warm up, from 1st gear up to 5th always.
This came at the perfect timing. I haven’t been putting so much time in for myself lately and yoga has been pushed to the bottom of the priorities list but after finishing this practice I feel so much better already. Definitely going to start making a stronger effort for self care time again💛
Dear Juliana and Mark, I´ve been practicing with you for 2 and a half years, I am so grateful with you, for all your love and the beautiful practices you´ve made with so much love and dedication, thank you, you´ve saved me in a lot of panic attacks and I think, because of you I have not developed depression in this difficult times. Like always, this video came exactly when I needed it, thank you and God bless you both, you are wonderful human beings, love and light to you Cristina
Im signing up tomorrow for your online classes. This made me cry, feel nauseated, feel anxiety, but also relief. I had alot of sexual trauma and opening up those energies and finding those sticky spots where that trauma was held really made me feel EVERYTHING releasing at once. Thank you for providing me this beautiful experience. Namaste
thank you so much for letting go of what no longer serves you to welcome more peace and light into your heart 🙏🏼🙏🏼🙏🏼and for being so brave to open up! All our love and gratitude to you❤️
What an amazing way to start my day. Today marks 6 days in a row of Yoga and meditation after deciding something in my life needed to change. I had to been working out for most of this year, amd was full of anxiety, and back pain which has required several Chiropractic visits. I also quit nicotene 31 days ago which was an emotional roller coaster, and I've finally found yoga to bring peace and calmness, and am already noticing increased muscle tone and flexibility. I'm addicted in the best possible way. I love this new path and doing Yoga is changing my life. Thank you! ♡
I just did this before bed, this will definitely help me fall asleep, because my mind was being a bit too overactive, I love u so much, thank u for always helping me, namaste❤️
I just had a baby and I need to find myself back. Running is out of my possibility right now. I tried some yoga video I use to like, but it wasn't enough motivation. I just did this video and I know I finally found who I'm going to follow to find my body and my mind back. Thank you ! 🧡
I’ve been doing this a couple of times whenever I feel overwhelmed and stiff/blocked. I cannot believe how much release I feel when o truly move with my breath and create more space within my body. Thank you so much for this ❤️🙏🏽
Struggling with relationship issues at the moment and this has cleared my mind and reconnected my soul. Thank you so much. Also my new rescued kitten is the most loving creature alive- highly recommend rescuing an animal, rewarding for both parties. Namaste xx
I've been really stressed over some stuffs since last few days. And to be honest...this practice literally just brought myself back. Peace..... Thank you so much!
First time a yoga video has brought me to tears. Too much stress and sadness in my life right now. And doing this video with a lung infection and it made me feel lighter and better. Thank you so much🙏🏼💗
You truly have a gift to bring peace in moments of chaos. My love for yoga grew thanks to you and your amazing practices and flows have helped me through this crazy year. Truly thankful for you sharing this with the world.
Going deep into the hip region really makes you aware of the thoughts and feelings you have been suppressing and which need to come out. Today while practicing I realised just that. I wasn't aware of how much frustration I had been holding inside which could have made it worse if it came out on others or even my own self. This yoga class was so amazing and I am so calm and happy having done that. Thanks so much🙏
Your speeches Juliana are simply the best, believe me. This is an amazing practice, because it allows you to truly relax and stretch while listening to beautiful words. I’ll surely include this practice in my everyday routine. I wish you guys (and everyone who’s reading this comment) an amazing week full of love and happiness. Namaste🙏🏻💛
means everything to me that they resonate with you that deeply❤️ and it makes me even more grateful to know that you will be starting your day with this class✨namaste!
Please do not delete your Boho Beautiful channel. I watch your pilaties and yoga videos everyday and they have become a part of my routine I would be devastated to lose this gifttt
Your voice, message let alone stretch are immensely soothing and just what a doctor orders in this turbulent time. I am grateful that I am connected to your channel. Cheers from S. Korea!
This is EXACTLY what I need right now. I purchased your yoga retreat and the diet plan. Honestly your content is keeping me from totally losing my mind as I continue to lay super low during these uncertain and chaotic times. With you I escape. I enjoy when you both do your podcast type content as well. Since I am self-isolating since march you both are my new friends even though its just a one-sided conversation (Im a very good listener ;-) I love listening to you both talk about your hopes dreams and thoughts on Life. You are... My tribe. I miss my people. Thank you for showing up virtually for me
I am currently doing your yoga workout challenge and in addition I used this video as an cooldown. At the end I was crying not really knowing why but not in an overwhelmed state. It was weird but in a good way. Thank you for all of your videos they really invited me to my own journey to a better self and giving me the opportunity to come back to my own body and mind!
It’s crazy how you always know exactly what to say to make me feel good I’m going through a lot lately and I’m grateful that I have u to find peace again❤ THANK YOU
Did this today and I feel absolutely amazing. Thank you so much Boho, I’ve been struggling recently and I really felt myself release and have everything disappear. Thank you💖
This was just beautiful. I wasn’t in the mood to get my mat out but I’m sure glad I did and found this little gem. Thank you so much for sharing your beautiful practices! 🙏🏻❤️
Thank you so much for this beautiful practice! after months of sciatic nerve/lower back pain, your soothing voice gave me the courage to let go of the fear and finally experience relief. Sending you much love from my grateful heart 💗❤️💗
This is a perfect way to start the day! I'm not very flexible, so I appreciate that you had us hold some of the stretches and noticed I was able to get a little further after a short time.
idk how to thank u guys enough i swear the day i start earning , i m gonna buy all ur merch products and exclusive stufff i PROMISEEEEEE loads of looveee
I recommend this stretch to calm down the hyperarousal afterglow of a disturbing chaotic or a high energy level day. Since it´s just 10 min it´s also a bless for during the day when you realize your mind really gets overstressed or mind and body so overwhelmed that you have to take one or two steps back.
It's crazy how amazing and consistent your videos are in this very chaotic world. I found my confidence again by seeing and following your videos after all these years. Can't wait to follow daily again🪷
Omgness yes I needed a new get going video. I always use your 12 min one to start or to end your day. This will be my new one, also I’ve been doing ones like this on my breaks with any co workers that are down to do a quick stretch and breathe for break ! Thank you Boho beautiful I hope you guys go live soon to tell us all about the app 🤗
This is one of my favorite yoga practices when i feel anxious i always come back to this video and doing this really calms my mind. THANK YOU SO MUCH 😊❤
Now that I know the exciting news, you amaze me with your generosity of how u worked so hard to produce Yoga workshops for us. Thank u Juliana & Mark for sharing your light❤️
bold of her to assume i can reach my elbows to the ground between my knees 😂 self-deprecating jokes aside, this is a great quick stretching and stillness exercise after a workout and stressful day. thank you!
Very short, sweet, to the point. I just used those little routine for after my cardio routine. I feel way looser and my muscles are so relieved of the tension I had. Thanks!!! 💜
I just finished practicing Pirates Leg tonning class and after doing such intense leg workout, these deep stretches are like cherry on top of the cake. Thank you so much 😘😘😘
Namaste 🙏🏻 I’m so so grateful to you for your videos and your everyday work. I start and end my days here on the channel doing the sequences… so blessed to part of boho family!
Join our new absolutely FREE 31 Day Yoga Program - The Journey Of A Cosmic Soul ✨
free.bohobeautiful.life/thegiftofyoga3
Sign up now & get some exclusives freebies! ☺
❤❤❤❤❤❤
You were the first teacher that brought me to yoga through your videos. A few years later, I now am a yoga teacher myself. THANK U 🦋✨🙏🏼
this is just everything to me❤️🙏🏼i am so deeply honored to being invited to your journey! Thank you so much for being here with us ever since!
Same here, I still watch her videos and practice with her. Love her🥰
I have watched Boho Beautiful and practiced along since 2017. It has helped me tremendously with my posture and pain relief till the point that I no longer needed to go to the chiropractors. This is still the only Yoga channel I go back to year after year, day after day... and have converted many friends to practice Yoga with Julianna.
Same here. I started watching her after an injury and now I am a yoga teacher myself. Still watching and enjoying her energy and flow.
hab irgendwie ein Bauchgefühl gehabt, dass du Österreicherin wärst... hab bei deinem Kanal vorbeigeschaut und gesehen, dass dieses Gefühl richtig war! ist irgendwie cool, da Österreich so klein ist :) Wird morgen oder übermorgen deine Videos ausprobieren - sie schauen schon sehr toll aus. freue mich, dass ich ganz zufällig die Kommentare hier gelesen hab
This came exactly in the middle of a panic attack. You have no idea how you help me everyday
sending you all our love and positive energy🙏🏼know that we are here for you whenever you need some good energy and someone by your side😘
@@bohobeautiful I love you so much 😻♥️
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I´ve started to cry. it was only 10 minutes, but I feel like you´ve made me to find something that needed to be released. I released it by the tears. the tears are still running down my cheeks. thank you Juliana for making me to do it. thank you, this is exactly what i NEEDED.
I had the same experience, I cannot explain how much of a release this proved to be for me, I didn’t stop crying. I will be coming back for this exercise whenever I can, thank you💕🧚🏻♀️
im so happy for u
Omg I’ve started to cry tooooo And actually I was shocked, bc I didn’t expect that reaction from my mind at all
I feel something like this for first time 😳
@@lanamilenskaya i had the same feeling and i felt very weird and was a bit embarresed, but the reminder is that the reaction was valid, normal and much needed. thank you for sharing your experience with me. i send you so much love and light.
i had the same experience.... realising.. what I had been upto for some days.. now reconnected with myself
Its crazy how 10 minuets can bring you an abundance of joy & peace 💜
Minutes
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I haven't been running very much, but I started running again this week for my college team. I did 8 miles this morning and this was just what I needed to stretch/calm me down. This channel is such an inspiration. I've been following for 4 years and it has helped me so much.
It was the first time I understood what does a deep breathing mean. This was a moment when my thoughts truly left my body. Thank you🙏
I love this class so much! It's simple, short, but incredibly beautiful and destressing. Just knowing I can return to this and your calming presence brings me peace, especially right now, in this time of change and transition. Thank you for always reminding us to breathe, and thank you for holding our hand in tough times. I don't really know what I'd do without your practices.
This is perfect for my exam periods. I always have high standards to myself and I am so stressful and scared of failures. I cannot handle my emotions properly and starting to be depress. However, doing yoga everyday from now on definitely make me feel better. Thank you for making these amazing videos for us💕
This is the perfect way to start my sunday!! I like doing something less intense during the weekends and focus more on stretching
I've had a day at work that I can't begin to describe, and it still doesn't end. I decided to take a break and follow this yoga stretch and I feel renewed. Thank you!
You were the first teacher I have started doing yoga 4 years ago and even though, from time to time, I am doing other youtube yoga classes, I always always come back to your channel! Thank you!
I hope you know how much peace you bring to the world. I’m so used to the stress that I cried at the end of this yoga session because I had never felt so calm. It was such a release of emotion.thank you❤️
I have a bad leg/hip due to an old injury and it gave out on me yesterday. Still sore and tender today, but I really wanted to start my day with you still. This video was absolutely perfect. Thank you so much! You help so many people by the looks of these comments, and you're going to be such a great mom!
Oh my god! All my anxiety levels just dropped...
Haven't felt this way in a long long time. Thank you guys 🖤🖤🖤
means so much to me! Sending you so much love and light❤️
@@bohobeautiful I honestly feel like I'm giving my soul a big hug when doing this practice. It's very beautiful. 🖤
Nice video, guys always remember to activate your bodies before any workout with some light stretching then we're ready to roll with the workout, your body functions better when it's activated. I Always start my tutorials and classes in gyms with a pre-warm up, from 1st gear up to 5th always.
Thank you 🙏 🙏 this is what I absolutely need now 💜
Same. Just right in time ...
means everything to us 😘❤️
Love this yoga your practices are beautiful
Her voice is so soothing and the stretches are so effective
that makes us so happy to hear you enjoyed the class❤️❤️
This came at the perfect timing. I haven’t been putting so much time in for myself lately and yoga has been pushed to the bottom of the priorities list but after finishing this practice I feel so much better already. Definitely going to start making a stronger effort for self care time again💛
God bless you today, tomorrow, forever... and ever ❤
I really was needing amidst all the chaos in this world.. Lots of love and light... It's so good to hear your voice....
we are always here for you if you need a break🙏🏼all our love and positive energy to you🌻
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So so relaxing. I almost felt like sleeping. My mind became calm, my body got released and my soul got rejuvenated. Thanks! you are doing a great job.
Yessssss ✨🦋
Omw hi Bird (is that your name or a nickname?) i love your videos sm, please never ever stop posting
Tlamelang Masemola it’s my nickname since birth! And thank you so much 🤗❤️😭
Dear Juliana and Mark, I´ve been practicing with you for 2 and a half years, I am so grateful with you, for all your love and the beautiful practices you´ve made with so much love and dedication, thank you, you´ve saved me in a lot of panic attacks and I think, because of you I have not developed depression in this difficult times. Like always, this video came exactly when I needed it, thank you and God bless you both, you are wonderful human beings, love and light to you Cristina
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Im signing up tomorrow for your online classes. This made me cry, feel nauseated, feel anxiety, but also relief. I had alot of sexual trauma and opening up those energies and finding those sticky spots where that trauma was held really made me feel EVERYTHING releasing at once. Thank you for providing me this beautiful experience. Namaste
thank you so much for letting go of what no longer serves you to welcome more peace and light into your heart 🙏🏼🙏🏼🙏🏼and for being so brave to open up! All our love and gratitude to you❤️
What an amazing way to start my day. Today marks 6 days in a row of Yoga and meditation after deciding something in my life needed to change. I had to been working out for most of this year, amd was full of anxiety, and back pain which has required several Chiropractic visits.
I also quit nicotene 31 days ago which was an emotional roller coaster, and I've finally found yoga to bring peace and calmness, and am already noticing increased muscle tone and flexibility.
I'm addicted in the best possible way. I love this new path and doing Yoga is changing my life. Thank you! ♡
I just did this before bed, this will definitely help me fall asleep, because my mind was being a bit too overactive, I love u so much, thank u for always helping me, namaste❤️
hope you had a good night's rest🙏🏼thank you so much for being here with us💖
I just had a baby and I need to find myself back. Running is out of my possibility right now. I tried some yoga video I use to like, but it wasn't enough motivation. I just did this video and I know I finally found who I'm going to follow to find my body and my mind back. Thank you ! 🧡
I’ve been doing this a couple of times whenever I feel overwhelmed and stiff/blocked. I cannot believe how much release I feel when o truly move with my breath and create more space within my body. Thank you so much for this ❤️🙏🏽
I don't know how many times I have already said that but thank you for all your wonderfull work and classes
Struggling with relationship issues at the moment and this has cleared my mind and reconnected my soul. Thank you so much. Also my new rescued kitten is the most loving creature alive- highly recommend rescuing an animal, rewarding for both parties. Namaste xx
I absolutely adore your channel. I have been practicing yoga since 2013 and I love learning from like minds! Deep stretches' are the best medicine.
I've been really stressed over some stuffs since last few days.
And to be honest...this practice literally just brought myself back.
Peace.....
Thank you so much!
First time a yoga video has brought me to tears. Too much stress and sadness in my life right now. And doing this video with a lung infection and it made me feel lighter and better. Thank you so much🙏🏼💗
I've tried so many of these videos to help with anxiety related body pain- this is the first one that really helped. Thank you!
You truly have a gift to bring peace in moments of chaos. My love for yoga grew thanks to you and your amazing practices and flows have helped me through this crazy year. Truly thankful for you sharing this with the world.
Means so much to us to read that the classes- especially this one- has been serving you that way😘 Sending you all our love and positive energy!
Absolutely LOVED this!!! One of the BEST short yoga flows I’ve found…thank you beauty for this incredible gift 💝…much love ❤️
Going deep into the hip region really makes you aware of the thoughts and feelings you have been suppressing and which need to come out. Today while practicing I realised just that. I wasn't aware of how much frustration I had been holding inside which could have made it worse if it came out on others or even my own self. This yoga class was so amazing and I am so calm and happy having done that. Thanks so much🙏
it is incredible to realise how connected our emotions and physical tension is!!thank you so much for being here with us and letting it all go😘
i've been craving something exactly like this for so long. thank you!
Your speeches Juliana are simply the best, believe me. This is an amazing practice, because it allows you to truly relax and stretch while listening to beautiful words. I’ll surely include this practice in my everyday routine. I wish you guys (and everyone who’s reading this comment) an amazing week full of love and happiness. Namaste🙏🏻💛
means everything to me that they resonate with you that deeply❤️ and it makes me even more grateful to know that you will be starting your day with this class✨namaste!
Such perfect timing, thank you
One of the best yoga stretches video I’ve came across my body is so tight and non-flexible right now that all these were painful for me
My life has been very crazy! And you are helping me change my life for 202! I really hope this year I can be care free (not gonna happen) TY!
This has been one of the most beautiful yoga stretches I have ever done🥺Thank you
I’ve had the worst few day’s, and doing this with you truly gave me peace and a moment to ground myself again. THANK YOU 🙏🏽
Please do not delete your Boho Beautiful channel. I watch your pilaties and yoga videos everyday and they have become a part of my routine I would be devastated to lose this gifttt
You are such a beautiful human and you bring so much calm to my soul, thank you everyday for allowing peace to spread to the masses 🙏
Your voice, message let alone stretch are immensely soothing and just what a doctor orders in this turbulent time. I am grateful that I am connected to your channel. Cheers from S. Korea!
I'm usually stressed from school work but I was able to relax for the first time in a while thanks to this video! Thank you SO much!!
Some of the shortest videos can provide the best reset. This is one of them. Thank you so very much for your guidance.
This is EXACTLY what I need right now. I purchased your yoga retreat and the diet plan. Honestly your content is keeping me from totally losing my mind as I continue to lay super low during these uncertain and chaotic times. With you I escape. I enjoy when you both do your podcast type content as well. Since I am self-isolating since march you both are my new friends even though its just a one-sided conversation (Im a very good listener ;-) I love listening to you both talk about your hopes dreams and thoughts on Life. You are... My tribe. I miss my people. Thank you for showing up virtually for me
Juliana and Matt, all your videos, your attention to beauty, love and peace, your gentleness, are a huge blessing to all the world.
Thank you soo much. I was lost in my mind just 10 minutes ago but now i am in the moment🌌🌌
I started crying in happiness when we did the last few breaths!
you seriously are the best. i’m the most unflexible person ever and always feel AMAZING after these 😇😇😇😇😇
The video just popped up in the perfect time! I closed my Sunday with a calming yoga flow! Thank you so much🙏
Thank you both for being a sanctuary of peace, love and sanity. So much love, peace and hope to everyone. I love you all. 💖☮🌹
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I came to you 6 years ago, started with your pilates video, after changing the workout type, im finally can practice with your yoga video
I am currently doing your yoga workout challenge and in addition I used this video as an cooldown. At the end I was crying not really knowing why but not in an overwhelmed state. It was weird but in a good way. Thank you for all of your videos they really invited me to my own journey to a better self and giving me the opportunity to come back to my own body and mind!
It’s crazy how you always know exactly what to say to make me feel good I’m going through a lot lately and I’m grateful that I have u to find peace again❤ THANK YOU
Did this today and I feel absolutely amazing. Thank you so much Boho, I’ve been struggling recently and I really felt myself release and have everything disappear. Thank you💖
makes us so happy it made you feel so good☮️☮️
Such a good practice - used it while having a migraine
This was just beautiful. I wasn’t in the mood to get my mat out but I’m sure glad I did and found this little gem. Thank you so much for sharing your beautiful practices! 🙏🏻❤️
Just what I needed after working all day at home with no sunlight; I did this outside under the stars 🥰
I dont know why, but in the last posture when I put the hands in my heart and just breath... I just cried :')
Awesome flow. Thanks a lot Juliana 🙏🏽
Thank you so much for this beautiful practice! after months of sciatic nerve/lower back pain, your soothing voice gave me the courage to let go of the fear and finally experience relief. Sending you much love from my grateful heart 💗❤️💗
You are an inspiration for me.........watching your videos and then doing the same is the best thing I can do
„take yourself away from the future or the past come back to the only moment that truly exists - just right here, right now“ - thank you for this🧘🏼♀️
I did this class with my 4month old baby, can't wait to see the baby and momma yoga classes you will be granting us soon !! looking forward to it : )
thank you so much for this. i have an important exam tomorrow, for which i worked for for a lonnng timr and i was getting really anxious rn.
sending you all our positive energy 🙏🏼you can do this! And we cannot wait to see you back on the mat afterwards😘
Good luck, you got this!!
Exactly what I needed this morning after an incredible stressful week! Thank you 🙏🙏🙏
Thank you beautiful angel 🧸🌞🌻🪴💞🦋I hope you all have a wholesome Friday 💛!
Woke up feeling so crummy today. Needed this yoga to refresh me. Thank You
This is a perfect way to start the day! I'm not very flexible, so I appreciate that you had us hold some of the stretches and noticed I was able to get a little further after a short time.
I am a moving a have no time to practice as much. This was perfect 🙏🏽 thank you Juliana😊
I've started to cry doing this. It's really amazing
Really enjoyed this yoga session 😊 hopefully I can sleep better because sometimes I wake up at 4 and 5 am in the mod because my brain won’t shut off
Can not express my gratitude enough for what you both do! Thank you for these flows. My hips are even more grateful!
really thank u so much Iam now feeling better aftrer experiencing nausea and lower back pain all the day💙👍🙏
Thank you Boho Beautiful!!! Great stretch, I need it!!! Namaste from Veria- Greece!!!
I felt like crying putting to heart your meditation. Grateful I found your channel! 🙏
idk how to thank u guys enough
i swear the day i start earning , i m gonna buy all ur merch products and exclusive stufff
i PROMISEEEEEE
loads of looveee
I absolutely love her voice.. Has such a calming effect when meditating❤
I am resuming after 15 days and m feeling back in my routine....omg this is calming my whole body and mind thank you Juliana ❤️❤️❤️
I recommend this stretch to calm down the hyperarousal afterglow of a disturbing chaotic or a high energy level day. Since it´s just 10 min it´s also a bless for during the day when you realize your mind really gets overstressed or mind and body so overwhelmed that you have to take one or two steps back.
This practice made me cry...so beautiful. Thank you.
Thank you thank you thank you 💚 there are no words to express this gratitude 🌾🌼🍁💖
It's crazy how amazing and consistent your videos are in this very chaotic world. I found my confidence again by seeing and following your videos after all these years. Can't wait to follow daily again🪷
Omgness yes I needed a new get going video. I always use your 12 min one to start or to end your day. This will be my new one, also I’ve been doing ones like this on my breaks with any co workers that are down to do a quick stretch and breathe for break ! Thank you Boho beautiful I hope you guys go live soon to tell us all about the app 🤗
This is one of my favorite yoga practices when i feel anxious i always come back to this video and doing this really calms my mind. THANK YOU SO MUCH 😊❤
Now that I know the exciting news, you amaze me with your generosity of how u worked so hard to produce Yoga workshops for us. Thank u Juliana & Mark for sharing your light❤️
Your classes are just the best🙏
I've been out of practice for about a week (not long, but I definitely feel it) and this was a perfect stretch to start my day.
You have the most beautiful, calming voice to be leading yoga. Thank you for sharing your gift! These videos have brought me such peace.
I want say thank you!!!I do your workouts after work and all my stress melt away!!It is amazing💜💜💜Love you, please, keep doing your great work❤️
bold of her to assume i can reach my elbows to the ground between my knees 😂 self-deprecating jokes aside, this is a great quick stretching and stillness exercise after a workout and stressful day. thank you!
Very short, sweet, to the point. I just used those little routine for after my cardio routine. I feel way looser and my muscles are so relieved of the tension I had. Thanks!!! 💜
I just finished practicing Pirates Leg tonning class and after doing such intense leg workout, these deep stretches are like cherry on top of the cake. Thank you so much 😘😘😘
That was one of the TASTIEST short classes I think y'all have ever done ! Thank you !you ate much appreciated 🤗🙏
Namaste 🙏🏻 I’m so so grateful to you for your videos and your everyday work. I start and end my days here on the channel doing the sequences… so blessed to part of boho family!
These sessions never disappoint