20 Min Full Body Yoga For Sore & Tired Muscles | Everything Is Connected

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  • Опубліковано 4 лют 2025

КОМЕНТАРІ • 432

  • @SamElle
    @SamElle 3 роки тому +347

    when I say my body truuuuly needed this today, I mean my body NEEEDED this!!!!

    • @bohobeautiful
      @bohobeautiful  3 роки тому +33

      awe! I feel you. It always feels SO good to stretch the body 🤍

    • @rvrc-Jbd
      @rvrc-Jbd 3 роки тому +3

      Yes, same here.
      Feel lighter and forget the shake, i imagine doing this practice like making slime 😄

    • @cuquibaumceramics
      @cuquibaumceramics 3 роки тому

      Thanks you awesome stretch!!

    • @melindabiermann4457
      @melindabiermann4457 2 роки тому

      So wonderful for tiredness, thank you!💛

    • @claudiawilms2605
      @claudiawilms2605 11 місяців тому

      Yesss same here ❤

  • @bellajordyn4547
    @bellajordyn4547 3 роки тому +1

    Thank you beautiful angel 🌞💞🌸🦋☮️

  • @leticiaconstantine3898
    @leticiaconstantine3898 10 місяців тому +5

    I love when one your classes is just EXACTLY what I need ♡

  • @csengezahoczky1673
    @csengezahoczky1673 3 роки тому +77

    There are no coincidences... I just got home from a longer hike (almost 22 km) and I was looking for a stretch class for my tired muscles 🤗 thank you for all your love and hard work towards us 🤍

    • @bohobeautiful
      @bohobeautiful  3 роки тому +13

      oh wow! What a divine timing! And what an incredible hike it must have been❤️

    • @bellajordyn4547
      @bellajordyn4547 3 роки тому

      Yesss queen!

  • @CowboyBebop444
    @CowboyBebop444 3 роки тому +2

    Awesomeness

  • @vee3rdeye
    @vee3rdeye 3 роки тому +100

    CONGRATS ON 2 MIL SUBS💚💚🌸

    • @bohobeautiful
      @bohobeautiful  3 роки тому +19

      thank you- for being one of them🤍🤍🤍

    • @Aghar74
      @Aghar74 3 роки тому

      Exactly, I was like 2mil, JEE, touch wood.
      this is my first time I bump into one of her vids. Funny thing is that it got recommended to me after a guided meditation, after finishing my yoga class. Definitely will check her classes as one can feel the energetic connection.
      The light in me acknowledges the light in you.

    • @bellajordyn4547
      @bellajordyn4547 3 роки тому

      💓🌸

  • @madebyzahra7906
    @madebyzahra7906 3 роки тому +1

    You always save me. Always.

  • @khanhuyen2k
    @khanhuyen2k 3 роки тому +2

    2 millions subs. Congratulations!!!

  • @gaylemicahellemendoza
    @gaylemicahellemendoza 3 роки тому +9

    I woke up feeling tired and sore because I cried last night, this helps

  • @sandrajuge7366
    @sandrajuge7366 3 роки тому +2

    All my gratefulness for your videos sandra

  • @bestsong1174
    @bestsong1174 3 роки тому +2

    Thanks for uesful video i need this

  • @martabitti185
    @martabitti185 3 роки тому +15

    I love these classes where there's a fusion between movement and a kind of yin yoga.
    I can't stress enough how grateful I am for having you in my life.🙏🏻💛

  • @jaimetan
    @jaimetan 3 роки тому +12

    This was super juicy!! Feeling all nice and limber now, THANK YOU! PS. CONGRATS ON 2 million subs! 🙌❤️🙌

    • @bohobeautiful
      @bohobeautiful  3 роки тому +4

      thank YOU for stretching with us! And THANK YOU! Cannot believe it🌻🌻

  • @ip7658
    @ip7658 3 роки тому +11

    I honestly cannot believe it. Are you guys reading my mind??? I just got myself an exercise bicycle and looked for some release yoga from you, 'coz my legs were sore. And here's what I see, your new cool and helpful video, exactly what I need! Thank you so much for this practice. Love and light from Kiev.

  • @lindaaa1122
    @lindaaa1122 3 роки тому +38

    This was perfect after your 10 day glutes and thighs challenge :)

  • @pallalakshmi8425
    @pallalakshmi8425 3 роки тому +52

    Whenever I received ur yoga video..my face automatically smiles...I feel so energetic while practicing yoga...wonderful yoga classes u r teaching me...love u

    • @NathalieShanti
      @NathalieShanti 3 роки тому +3

      I feel the same way 😊🙏🏼 she's amazing! 🥰

    • @bohobeautiful
      @bohobeautiful  3 роки тому +7

      means so much to us that the classes make you that happy! Reading this made us smile too😘😘

    • @bohobeautiful
      @bohobeautiful  3 роки тому +4

      sending you all the love!

  • @beautifulbeingsyoga9887
    @beautifulbeingsyoga9887 3 роки тому

    So gooooooood soooo sooo sooo goooooooood💚💚💚💚💚💚

  • @nourkassam1901
    @nourkassam1901 3 роки тому +37

    First time commenting, this was a very much needed class after a long hike. Sending you all my gratitude 🙏 ❤

    • @bohobeautiful
      @bohobeautiful  3 роки тому +3

      thank you for your sweet words. We are so happy to read them🙏🏼🙏🏼🙏🏼all the love and light to you!

  • @rosemadelynmusic
    @rosemadelynmusic 2 роки тому +4

    after standing all day at work, this feels sooooo good, doing yoga always felt so good but for some reason it can feel so much better when your body is sore or tired

  • @alextm3820
    @alextm3820 3 роки тому +4

    Amazing i missed you juliana. amazing yoga video thanks again.

  • @chloehasfreckles
    @chloehasfreckles 3 роки тому

    a great class for tonight's Libra Moon! :)

  • @lottaikonen
    @lottaikonen 3 роки тому

    Thank you 🙏🏼💛

  • @ArcLightLifeLove
    @ArcLightLifeLove 3 роки тому +2

    Just what I needed! Thank you.

  • @yujihoshino9986
    @yujihoshino9986 3 роки тому

    Big, Big Congrats on reaching 2 millions subscribers! This means 2 millions receive the magical benefits from this lessons. I am really happy to know this.

  • @isacr7
    @isacr7 3 роки тому +10

    You have no idea how grateful I am that I found this channel. You've been my rock for the past year. Thank you! Thank you!

  • @nirmalaarokia468
    @nirmalaarokia468 2 роки тому

    One of the best strech yoga flow I've done

  • @AlaunaRoby
    @AlaunaRoby 3 роки тому +10

    Such beautiful words to go with a much needed stretch ❤️❤️❤️ thank you so much Juliana

  • @v25485
    @v25485 3 роки тому +4

    Love your yoga flows!!

  • @marcialinhares4283
    @marcialinhares4283 3 роки тому

    Namaste 🙏

  • @DJMealia
    @DJMealia 3 роки тому

    i feel so much better thank you x

  • @shiou6841
    @shiou6841 Рік тому +1

    I rode my bike for 32km yesterday and today I'm feeling muscle pain all over my body. Then I found this video and did with it, hopefully tomorrow I'll feel better :) thanks for the video!

  • @sanjazizovic3196
    @sanjazizovic3196 3 роки тому +2

    I practice Pilates and yoga elements, but I like all your shots and occasionally do some of your yoga classes, of course for beginners. I am from Serbia and I mostly understand English. Your voice is very pleasant and soothing and I enjoy every exercise. Greetings. Sanja

  • @bellajordyn4547
    @bellajordyn4547 3 роки тому

    Thank you beautiful angel 🌞🌸💞God bliss🦋🌻🐛

  • @МиленаГомонова-ч4с

    я никогда не оставляю комментарии,но эта йога просто сделала мое утро,серьезно

  • @muscle_manny
    @muscle_manny 3 роки тому +1

    THANK YOUUUUUU!!!!

  • @bellajordyn4547
    @bellajordyn4547 3 роки тому

    Thank you beautiful angel 👸☮️💞🌞God bliss 🌱💚🌏!

  • @maryamarts.900
    @maryamarts.900 3 роки тому +3

    Woow keep going. You are amazing. I love you and you channel. 🤩🤩🤩💕💕💕💕🎀💞

    • @bohobeautiful
      @bohobeautiful  3 роки тому +1

      sending you all the love and gratitude!

    • @maryamarts.900
      @maryamarts.900 3 роки тому

      @@bohobeautiful THANK you for your kindness. Keep going and CONGRATULATIONS on 2 million. Subscribes. Inshallah you will reach more. From Egypt. 🇪🇬🎀🎀🎀💕

  • @LaLa-fn8cx
    @LaLa-fn8cx Рік тому +2

    I was really stressed this morning, but this practice brought me back to feeling peaceful and happy! ❤ Thank you a million time for this! 💕☀

  • @bellajordyn4547
    @bellajordyn4547 3 роки тому

    Thank you my beautiful YogI Queen 🥺💓💞🌸☮️!

  • @RiniStrong
    @RiniStrong 3 роки тому

    I love your teaching. Super effective and soothing. I do have to say, I really love seeing you dressed though instead of half clothed.

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 2 роки тому

    Thank you very much Juliana🌺Namaste🙏

  • @peukaur5767
    @peukaur5767 3 роки тому +20

    Namaste from India 🇮🇳 God bless you.

  • @NinaBesteMeditation
    @NinaBesteMeditation 3 роки тому

    Beautiful as always! Just what I needed :)

  • @catherinemombourquette1027
    @catherinemombourquette1027 3 роки тому

    Beautiful!

  • @elisessewingstudio
    @elisessewingstudio 3 роки тому

    Thank you for this great start to the day

  • @YouHaque
    @YouHaque 3 роки тому

    As a dancer and athlete, these stretches are soo important!

  • @alliechartier9588
    @alliechartier9588 3 роки тому +1

    This yoga practice is what got me through this year's track season I'm convinced.

  • @clareclarke8251
    @clareclarke8251 2 місяці тому

    This is medicine for my muscles ❤

  • @daniel03091979
    @daniel03091979 3 роки тому

    Thank you my beautiful lady for everything you do for us 😘 😘 😘 God bless you and your family 😘 😘 😘 💛💛💛🍀🍀🍀love and light 🌟 🌟 🌟

  • @AG-io5wr
    @AG-io5wr 3 роки тому

    I just subscribed to NORDVPN because I needed a VPN but also because I needed a meditation this morning and as always(for three years now) you guys are there to provide guidance so it feels right to give back in any way I can to those that allow their light to shine in this universe and who aren't afraid to let it be seen. Namaste 🙏

  • @dayannabriseno731
    @dayannabriseno731 3 роки тому

    I haven't even started and I know it's going to be good. With that title, "Everything is Connected"... lawwwdDD.. i am ready for it!

  • @sliceofadvice
    @sliceofadvice Рік тому

    Doing this after my my Day 4 of Chloe Ting's two week shred challenge!! Super sore today so I need this❤😭

  • @ijwd424
    @ijwd424 3 роки тому +1

    I have been working non-stop in my cafe. Our team has been cut down in half due to fewer people coming in but two of my collegues have gotten sick so I've taken on extra shifts. Today is my 6th day straight of working (8 hour shift) and I have an 8 hour shift tomorrow as well. Even though I've slept properly, my body hasn't had the time to truly rest and stretch out. So this morning I did this video and I truly needed it. At first the stretches hurt so bad but as I let go of tension, I could feel my body waking up and the pain going away. Thank you so much for this much-needed video

  • @aaamberie
    @aaamberie 3 роки тому +3

    "Everything Is Connected", this practice cannot be described in any better way. Thank you for a beautiful practice (as always!). You have no idea how much you have changed my life

  • @rinareyes1966
    @rinareyes1966 2 роки тому +1

    This is the perfect full body morning flow for me 💛 I’ve found myself returning to this one at least once a week for the past 2 years of flowing with boho beautiful. Thank you boho beautiful for allowing me to curate a yoga practice from home 🙏 sending love and gratitude

  • @WelezguWolde
    @WelezguWolde 2 роки тому

    Ur the best Juliana

  • @windofhappiness5286
    @windofhappiness5286 3 роки тому +7

    Yay, a new yoga video!! I'm so excited especially because I've been hiking a lot in the last few days and that's exactly what I need now!❤️ All your videos are such a beautiful gift! Thank you so much, Juliana🙏 Wish you a wonderful day🌞

    • @bohobeautiful
      @bohobeautiful  3 роки тому

      we are so excited you enjoy the class- and it definitely is a perfect post hike stretch🌻sending you lots of love and light!

    • @windofhappiness5286
      @windofhappiness5286 3 роки тому

      Aww, thank you so much 🌞💗

  • @Learningdvg
    @Learningdvg 3 роки тому +23

    Did this early this morning and it was so healing after working out hard yesterday. Thank you!

  • @juliadrexel2340
    @juliadrexel2340 2 роки тому +1

    This is so very much needed after a day of studying for finals!

  • @garydelgaudio5364
    @garydelgaudio5364 Рік тому +1

    Just discovered this,,great info.

  • @siecieh
    @siecieh 3 роки тому

    Love&Light, thank you

  • @clairezbierajewski7814
    @clairezbierajewski7814 9 місяців тому

    This has become my daily morning stretch-after the first time, it felt so incredible, particularly for my spine, and of course it’s a great mental start to the day instead of the news or anything else. Thank you for always creating amazingly healing and uplifting content ❤

  • @Orion-fp4km
    @Orion-fp4km 3 роки тому

    Namaste!

  • @barbaraflisak4075
    @barbaraflisak4075 3 роки тому

    I love your high and low launch, it's something special and unique in this positions in your execution

  • @ck1622
    @ck1622 3 роки тому +2

    It’s so beautiful to see how many people you have connected through your art. All of these appreciative comments reflect how I feel and made me feel such a sense of community that I teared up a little bit. Boho Beautiful is a fantastic, consistent part of my life. THANK YOU!

  • @sheeru12345
    @sheeru12345 3 роки тому

    thank you is a very small way to express my gratitude 🙏

  • @mylenemai9381
    @mylenemai9381 3 роки тому +1

    I was sad by doing nothing about working out today because i'm on my period i feel so tired and sore then this video popped up! Thank you!!! 🕊😇💛

    • @bohobeautiful
      @bohobeautiful  3 роки тому

      a wonderful gentle class - hope you enjoyed it!

  • @celinegoncalves386
    @celinegoncalves386 2 роки тому

    Excellent !!!!!!

  • @SOMI82115
    @SOMI82115 3 роки тому

    Appreciate your great video, after 8 hours hiking I really need it 🙏😍

  • @asmaamild3906
    @asmaamild3906 3 роки тому

    Wonderful class!

  • @MsMinaxi
    @MsMinaxi 3 роки тому

    Thank you...Many congratulations on making it to 2M 🌼🌼🌼🌼🌼🌼....May your content rise to the top very soon🌷🌷🌷🌷🌷🌷🌷

  • @miyakern8470
    @miyakern8470 3 роки тому

    Juliana, this yoga class is pure Bliss💖🌱 It has made my day🥰 See you on the mat! Namaste🙏🧘🏽‍♀️🤗

    • @bohobeautiful
      @bohobeautiful  3 роки тому +1

      Means so much to us and reading your words makes OUR day❤️ Namaste and see you soon!

    • @miyakern8470
      @miyakern8470 3 роки тому

      @@bohobeautiful 🤗🥰🧘🏽‍♀️

  • @melrox8809
    @melrox8809 3 роки тому +5

    Yayyy a new video. I'll have to do it after work. But I did some of your yoga workouts this morning 💖

  • @meletijayasriparvathi4715
    @meletijayasriparvathi4715 2 роки тому

    I wonder What's magic in this practice....😌 really feeling relaxed. Thank you for this🤗

  • @sunshinesweetwater-diaz4002
    @sunshinesweetwater-diaz4002 3 роки тому

    Many many thanks!

  • @nicole-ee7ec
    @nicole-ee7ec 3 роки тому

    i feel so lucky to have found this and grateful for taking the time to do it

  • @brightlight-relaxingmusic4993
    @brightlight-relaxingmusic4993 3 роки тому

    Nice session, namaste.

  • @sindhujapandian4437
    @sindhujapandian4437 3 роки тому

    Hi Juliana Sister .. i love you and your workout always. Whenever seeing your videos i get relaxed and release all my tension in my mind by hearing your voice itslef.. i love you so much sister ..😍😍😍🥰🥰

  • @loubruno797
    @loubruno797 3 роки тому

    Great class. Thank you.

  • @roserosey885
    @roserosey885 3 роки тому

    It feels so good doing this while fasting we want more like this so can be done while fasting👍

  • @ahmetalperenyildirim6184
    @ahmetalperenyildirim6184 Рік тому

    I loved it. During every pose I said it's my favorite. Definitely going to my weekly list

  • @ashhusakovskyi
    @ashhusakovskyi 3 роки тому

    it was really good! thank you! i felt so tired and now i feel much better

  • @annikahintsala872
    @annikahintsala872 3 роки тому

    I could do this more often. Thank you very much. ❤❤

  • @verasolomenko981
    @verasolomenko981 Місяць тому

    Perfect!

  • @mayarsameh4837
    @mayarsameh4837 2 роки тому

    Oh, thank you that feels a lot better😌🌝

  • @UrsulaP61
    @UrsulaP61 3 роки тому +1

    Perfect for my sore leg muscles after a hard leg workout yesterday. Thank you :))

  • @shilparashar
    @shilparashar 3 роки тому +6

    Can't explain in words it was so peaceful to follow this flow

  • @aaronwheaton6888
    @aaronwheaton6888 3 роки тому +11

    Thank you guys for being so inspiring and truly present, also thank you so much for being so proactive and recording these videos ahead of time so we all are blessed enough to still get new, amazing asanas and flows. Love you guys so much! Love, light and peace always ❤️🙏☸️☮️ . . (PS after I was hit by a drunk driver and had my leg literally shattered, I though I might never walk again and doing practices with you literally saved me, forever grateful💗)-aaron

  • @josebethmariaolivaresgomez2986

    Had leg and upper body workout at the gym and this was very helpful to relax the muscles for recovery, thank you for this amazing practice!

  • @magdolnatakacs8023
    @magdolnatakacs8023 8 днів тому

    Thank you🙏 I needed this today.😊

  • @NathalieShanti
    @NathalieShanti 3 роки тому +3

    Thank you Juliana for this great flow 🥰🙏🏼 this was everything I needed today♥️♥️♥️ lots of love from Austria 🥰

    • @bohobeautiful
      @bohobeautiful  3 роки тому

      thank you for flowing with us and all the love to you🙏🏼

  • @rushendrakumar6112
    @rushendrakumar6112 3 роки тому

    I got a good yoga channel to practice daily. Thank you very much Juliana.( lots of love ❤️ from INDIA)

  • @susanareid310
    @susanareid310 3 роки тому

    Beautiful ! 🙏 Namaste 🌹

  • @srushtibhosale5483
    @srushtibhosale5483 3 роки тому +1

    I Need this... I am a big big big fan of you

  • @SpiritualGuideGuru
    @SpiritualGuideGuru 3 роки тому

    This was sooooooo good

  • @hadasitalki7247
    @hadasitalki7247 3 роки тому

    thank you so much! 💕

  • @maryreilly8966
    @maryreilly8966 3 роки тому

    Nice flow! Thank you. Namaste!

  • @NicoleUGC
    @NicoleUGC 3 роки тому

    Thank you so much! I loved it!

  • @charmen2006
    @charmen2006 8 місяців тому

    ❤thank you 🙏🏾

  • @jenniferstachnik3287
    @jenniferstachnik3287 3 роки тому

    Love this one.