20 Min Full Body Yoga For Sore & Tired Muscles | Everything Is Connected
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- Опубліковано 27 бер 2021
- After this 20 minute full body yoga class for sore muscles don't forget to visit: nordvpn.com/bohobeautiful with the code BohoBeautiful to receive 2 years at 70% Off + a free extra month!
This rejuvenating stretch yoga flow is perfect for anyone that needs some relief from muscle stiffness and soreness. Focusing on all sore aspects of the body such as shoulders and legs to leave you feeling relaxed and at peace. This practice is perfect to do after an intense workout, a long hike, or after a long day at work.
So roll out your mat, grab some water, take a deep breath & exhale... Its Time To Begin.
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Music:
www.soundsofnidra.com
song: Ocean Motion
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. - Навчання та стиль
when I say my body truuuuly needed this today, I mean my body NEEEDED this!!!!
awe! I feel you. It always feels SO good to stretch the body 🤍
Yes, same here.
Feel lighter and forget the shake, i imagine doing this practice like making slime 😄
Thanks you awesome stretch!!
So wonderful for tiredness, thank you!💛
Yesss same here ❤
I love when one your classes is just EXACTLY what I need ♡
There are no coincidences... I just got home from a longer hike (almost 22 km) and I was looking for a stretch class for my tired muscles 🤗 thank you for all your love and hard work towards us 🤍
oh wow! What a divine timing! And what an incredible hike it must have been❤️
Yesss queen!
CONGRATS ON 2 MIL SUBS💚💚🌸
thank you- for being one of them🤍🤍🤍
Exactly, I was like 2mil, JEE, touch wood.
this is my first time I bump into one of her vids. Funny thing is that it got recommended to me after a guided meditation, after finishing my yoga class. Definitely will check her classes as one can feel the energetic connection.
The light in me acknowledges the light in you.
💓🌸
Namaste from India 🇮🇳 God bless you.
namaste!
This was perfect after your 10 day glutes and thighs challenge :)
I honestly cannot believe it. Are you guys reading my mind??? I just got myself an exercise bicycle and looked for some release yoga from you, 'coz my legs were sore. And here's what I see, your new cool and helpful video, exactly what I need! Thank you so much for this practice. Love and light from Kiev.
I love these classes where there's a fusion between movement and a kind of yin yoga.
I can't stress enough how grateful I am for having you in my life.🙏🏻💛
Whenever I received ur yoga video..my face automatically smiles...I feel so energetic while practicing yoga...wonderful yoga classes u r teaching me...love u
I feel the same way 😊🙏🏼 she's amazing! 🥰
means so much to us that the classes make you that happy! Reading this made us smile too😘😘
sending you all the love!
Thanks for uesful video i need this
2 millions subs. Congratulations!!!
You have no idea how grateful I am that I found this channel. You've been my rock for the past year. Thank you! Thank you!
Such beautiful words to go with a much needed stretch ❤️❤️❤️ thank you so much Juliana
You always save me. Always.
First time commenting, this was a very much needed class after a long hike. Sending you all my gratitude 🙏 ❤
thank you for your sweet words. We are so happy to read them🙏🏼🙏🏼🙏🏼all the love and light to you!
after standing all day at work, this feels sooooo good, doing yoga always felt so good but for some reason it can feel so much better when your body is sore or tired
Did this early this morning and it was so healing after working out hard yesterday. Thank you!
oh amazing!
This was super juicy!! Feeling all nice and limber now, THANK YOU! PS. CONGRATS ON 2 million subs! 🙌❤️🙌
thank YOU for stretching with us! And THANK YOU! Cannot believe it🌻🌻
All my gratefulness for your videos sandra
I was really stressed this morning, but this practice brought me back to feeling peaceful and happy! ❤ Thank you a million time for this! 💕☀
Amazing i missed you juliana. amazing yoga video thanks again.
Can't explain in words it was so peaceful to follow this flow
Awesomeness
Thank you guys for being so inspiring and truly present, also thank you so much for being so proactive and recording these videos ahead of time so we all are blessed enough to still get new, amazing asanas and flows. Love you guys so much! Love, light and peace always ❤️🙏☸️☮️ . . (PS after I was hit by a drunk driver and had my leg literally shattered, I though I might never walk again and doing practices with you literally saved me, forever grateful💗)-aaron
I woke up feeling tired and sore because I cried last night, this helps
"Everything Is Connected", this practice cannot be described in any better way. Thank you for a beautiful practice (as always!). You have no idea how much you have changed my life
This hit all the spots. Going to be doing this class a lot!🙏🏼❤️
This is the perfect full body morning flow for me 💛 I’ve found myself returning to this one at least once a week for the past 2 years of flowing with boho beautiful. Thank you boho beautiful for allowing me to curate a yoga practice from home 🙏 sending love and gratitude
Glad I took this time to stretch and release✨
That was exactly what my body needed today. Thank you so much for today’s practice 💛💛💛
how wonderful that the class serves you that way❤️
I rode my bike for 32km yesterday and today I'm feeling muscle pain all over my body. Then I found this video and did with it, hopefully tomorrow I'll feel better :) thanks for the video!
Awh I love this flow
Perfect timing! You’re an inspiration 💕
Love this! Your yoga classes never disappoint. 😊
I loved this class! One of my favorites!!
Right on time today, thank you so much!
I have been working non-stop in my cafe. Our team has been cut down in half due to fewer people coming in but two of my collegues have gotten sick so I've taken on extra shifts. Today is my 6th day straight of working (8 hour shift) and I have an 8 hour shift tomorrow as well. Even though I've slept properly, my body hasn't had the time to truly rest and stretch out. So this morning I did this video and I truly needed it. At first the stretches hurt so bad but as I let go of tension, I could feel my body waking up and the pain going away. Thank you so much for this much-needed video
Ahhhh I needed that, thank you, one of my go to stretches when I am short on time 😍
Such a peaceful practice! Thank you!💚💚
Wonderful!!! Just what I needed today! Feeling great!!! So much gratitude for you!!!
Perfect, thanks!
This yoga practice is what got me through this year's track season I'm convinced.
Exactly what I needed today! Opened UA-cam to look for one of your classes about 20 minutes long and not too strong for my body after a good Boho workout... and this was posted 1h ago!! You read my mind! THANK YOU
ahhh perfect timing!! Have fun with it☮️
this came at exactly the right time, thank you!!
Thank you SO much for another beautiful practice, absolutely loved it
One of the best strech yoga flow I've done
Thank you, Juliana. You're such a unique yogi~ I'm so happy to be doing yoga again with you. It's been a long long time and you never fail to have amazing new content 😍🤩
Beautiful as always! Just what I needed :)
This was sooooo good! My body was so thankful! Thank you 💕💕💕
U r simply the best
Thank you for this amazing class
This was EXACTLY what I needed after a long week. Thank you for sharing your light with the world
Thank you! So much needed this! 💜
Love your yoga flows!!
This was amazing. My body needed this. Thank you🙂 🌸
This is so very much needed after a day of studying for finals!
Just what I needed! Thank you! Namaste 🙏🏼
I Need this... I am a big big big fan of you
perfect video. also the background music and vibrations. loved it
Just the practice I needed after a jog. I really appreciate your videos and classes!
So thankful for your videos, specially for this one. Just what I needed. Exactly what I was looking for.
Thanks guys💖😊! Another amazing practice. Hope you’re well 😘.
Perfect for my sore leg muscles after a hard leg workout yesterday. Thank you :))
My favorite video with Boho Beautiful-so rejuvenating. Thank you Mark and Juliana!
This is my favorite yoga stretch video ever! Thank you for all you do and who you are.
Saved to favorites! Thank you! 💜👐
This was such a great practice 🙏 Thank you so very much! 🥰
I’m about to go do this now! My body desperately needs it today, I’m excited looks so peaceful and beautiful 🧘🏼♀️💕
I loved it. During every pose I said it's my favorite. Definitely going to my weekly list
Just discovered this,,great info.
Thank you so much for this beautiful calm flow, exactly what my body and mind needed 🙏🏼
This video has been very healing lately between hard workouts. Really appreciate you guys!
This is exactly what I needed! Thank you x
Thank you for the practice! Somehow you read my mind and always post the exact practice that I need at the moment
Thank you for this beautiful yoga flow! It was amazing, as always. Sending you lots of love and peace.🙏
THANK YOUUUUUU!!!!
Woow keep going. You are amazing. I love you and you channel. 🤩🤩🤩💕💕💕💕🎀💞
sending you all the love and gratitude!
@@bohobeautiful THANK you for your kindness. Keep going and CONGRATULATIONS on 2 million. Subscribes. Inshallah you will reach more. From Egypt. 🇪🇬🎀🎀🎀💕
I practice Pilates and yoga elements, but I like all your shots and occasionally do some of your yoga classes, of course for beginners. I am from Serbia and I mostly understand English. Your voice is very pleasant and soothing and I enjoy every exercise. Greetings. Sanja
This is an amazing post workout video. I definitely have the tendency of going hard all the time... this was very much needed. Thank you 💞
Thank you so much! My legs feel so light and great now! Will do that every day now I guess! 🙏🏻😍
Had leg and upper body workout at the gym and this was very helpful to relax the muscles for recovery, thank you for this amazing practice!
This was a beautiful full body stretch
I just love the peace and the calm and the lightness of your videos, thankyou for keep making and sharing them!
It’s so beautiful to see how many people you have connected through your art. All of these appreciative comments reflect how I feel and made me feel such a sense of community that I teared up a little bit. Boho Beautiful is a fantastic, consistent part of my life. THANK YOU!
Absolutely amazing! My body and my mind are so thankfull! Namaste 🙏🏽
I feel really blessed for having access to amazing works lik this. Thanks a lot. Loads of love your way❤️❤️❤️🙏
Never a moment of regret when I make time for a Boho Beautiful session. Thank you for your gift that you share with us x
Just what I needed! Thank you.
This truly is my favourite yoga channel, thanks for another great video! I love the amount of videos on here and all the different types, from the pilates and workout to the meditations. I just wish there were more Yin yoga ones, i do some every night and already did all of them.. i tried other channels but no one is quite as good as you so i keep on rewatching the same 18 videos 😅, they work amazing but i guess i'd like more variety. Congrats on 2Mil subs, peace and love 🌸❤️
I wished this flow would never end. It was so good. Like all your flows. Thank you!
This was exatly what I needed after a long hike. Thank you ❤️🏔
This was so amazing! Thank you as always
Sometimes I dread working out but if it’s a workout by you all it does is make me calm and happy, I really love your videos!!
After a long bike ride, this practice felt fantastic! Thank you for your excellent content!!🌞
Thank you my beautiful YogI Queen 🥺💓💞🌸☮️!
Beautiful flow as always. The best yoga on UA-cam + better than any IRL classes I've done too. Thanks so much Juliana + Mark 🙏🧘♀️🕉
This practice is amazing to do when you wake up in the morning, great morning stretch!
Was lovely thank you!
Thank you beautiful angel 🌞💞🌸🦋☮️
This was a really great and relaxing practice! Just what I needed. Thank you Juliana 💖🙏
Needed this today! Thank you!