Stretch Deeper: Nervous System Secret

Stretch Deeper: Nervous System Secret
Did you know the best way to deepen your stretch is through your nervous system?
PNF stretching works with the nervous system to create greater flexibility by utilizing autogenic inhibition, reciprocal inhibition, and neuromuscular adaptation.
It allows your muscles to be stretched further without resistance from the nervous system. This leads to improved flexibility and range of motion.
Curious? You gotta check out the full-length 1 hour class on UA-cam 😀
• Full Body Deep Stretch...
#hathayoga #pnfstretching #yogawithmelissa

[@TRANSFORMERXOX]

Oh I get now. Thanks for these hints