Full Body Workout | Lebert EQualizer | Frank Medrano
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- Опубліковано 24 сер 2024
- Challenge yourself today! Try these exercises :
Leg Raises | 10 reps
Mountain Climbers | 30 seconds
Knee Slides | 10 reps each side
Pushouts | 10 reps
Windshield Wipers | 10 reps each side
Running Man | 20 reps
Knee Raises | 12 reps
In/Out | 15 reps
The Lebert EQualizers are one of the most versatile pieces of fitness equipment on the workout! Allowing YOU to do hundreds of different exercises anywhere and at anytime! For more Information of the Lebert EQualizers:
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#Exericse #fitness #lebertfitness #lebertequalizer #fullbodyworkout #workout #kneeraises #mountainclimbers #Kneeslides #pushouts #windshieldwipers #runningman #kneeraises #inout
The pushouts are intense!!!!
And then I saw the windshield wipers. Lebert Bars seem to be a must.
Goals!!
Those windshield wipers are amazing! I love my Lebert Bars. So durable and versatile!
adding this routine to the rotation, perfect for the at home - anytime list. may take me a while to build up the windshield wipers the way Frank does them. Thanks for sharing Frank #frankmedrano #lebertfitness
Great ab workout. Thank you
Frank makes these exercises look so easy. 😱
Awesome! Especially the windshield wipers. Wow!
Very cool, some nice variations I never considered, thank you.
I'm envious
Looks like more abs than anyhing else
U r absolutely right
Just got my lebert bars in today, and proud that I did this full routine 3x to break them in! 😅
Frank medrano motivates me to start training calisthenics. Tomorrow I begin my new workout at my newly buyed dip bars ahaahha
how is it going after 4 months? Still doing it?
Love this guy!
Goals
Awesome workout! Great to leaern how to put my leberts to use for movements other than dips or rows. is there a progression or easier substitute I could use for windshield wipers until I have that sort of arm/core strength?
The windshield wipers 🥵🥵😱
Great but more cardio abs workout than full body....
While this video touches on some good routines, there are lots more. I really like my parallel bars. Windshield wipers here I come.. thnx
Me enamoré 😍
Frank how much body fat you want?
Frank : No
Great one
Just ordered my bars!
Great.
Can you do a video using the bars and resistance bands?
Perfecto si la música no fuese tan horrible. Es sólo una opinión particular.
That’s not a windshield wiper.That’s a trip to emergency for me!
Is these silver ones the regular size? Or are they the L size? I only see the black ones for L size
they are the XL size. We moved away from the chrome for environmental reasons and have the Black XL version now!
@@LebertFitnessInc I am 5'10" do you think I can just get the regular size? Or do I need L or even XL size?
Would change the name of the title. Full Ab Workout
What instrumental is this? Great workout by the way
This is the Lebert EQualizer! More info here: www.lebertfitness.com/collections/all/products/lebert-equalizer
I preordered these equalizerbars now, this seems like a very good core rutine. But as ppl have commented, far from full body.
There's so many additional routines / aspects.. look for more videos. You can get a full body work out..
I just ordered the XXL. How long will it take before I look like Frank? 😉
hmmm....good question. The only we we would look like Frank is by shaving our heads....
I'll try the baseball cap first then 😁
Definitely not a full body workout.
It was cool and everything, but like 90% abs and no specific back movements, arms, legs, chest... Just... Lots and lots of abs hahah.
well windshield wipers need some lats
thats all i think
and no other pull movements no body rows n stuff
Hi, Could you show some dip bar workout for beginner?
I was able to do everything but windshield wipers
Hello
Good moves, thanks.
Obnoxious music does not help, however.