15 Minute NSDR Vagus Nerve Meditation
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- Опубліковано 27 вер 2024
- For over a decade, I’ve been guiding clients through Nasal Breath Meditations that harness the power of the vagus nerve, creating profound states of Non-Sleep Deep Rest (NSDR). Dr. Andrew Huberman recently emphasized the importance of NSDR protocols, including Yoga Nidra, for nervous system regulation, focus enhancement, and sleep improvement. My clients regularly report-and their Whoop and Oura data confirm-deep, restorative sleep following these sessions. With millions of views, my work in NSDR has established me, Justin Caffrey, as a world leader in this transformative field, long before Dr. Huberman's recognition of these powerful practices.
To claim your discounted place on my Vagus Nerve & Meditation Course simply follow this link: @L2GRt4kp/checkout.
You can access the course for just $77 DISCOUNTED from $489.
That is 21 days of incredible content. 16 hours of lessons a guidance.
More information on the Vagus Nerve go to www.justincaffrey.com
This weeks video is a 15-minute Meditation for calming the nervous system and accessing the Vagus Nerve. Please check out the video and let me know how you get on.
I read my comments, so please share your questions.
As someone who recovered from the severe trauma of losing my son, I know the importance of finding some ease within the body. I witnessed Joshua's last breaths and this image aroused PTSD and severe anxiety and depression.
Accessing the Vagus Nerve and Polyvagal Theory were critical in my recovery. It allowed me the capacity to find a little ease whilst in tandem I built a meditation practice and sought therapy.
This video is recorded life with a group who are participating in my online course (www.remotetribe.co.uk) where we dive deep into the neuroscience of stress, mindfulness and recovery.
Recovery from whatever loss or stress you have suffered is possible. It does require a desire to do the work, and a commitment to show up. Remember to seek help, speak to friends and find a therapist or coach that is right for you.
Justin.
MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full UA-cam Disclaimer at: www.justincaffrey.com/legals
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As a chronic anxiety sufferer for years I've only recently discovered the therapeutic effects of looking after my vagus nerve. After years of ineffective therapy I can honestly say I've found something that helps put me in control. I felt so relaxed after this short meditation I almost fell asleep, my breathing deepened and my stress levels fell dramatically so thank you.
Same here!
I just found your Chanel and this meditation. I suffer from CPTSD. After many years of Theraphy , I have recently found out about how stress can be stored in the nervous system and how healing the body is just as important. I am learning more about the Vagus system and can’t wait to do this meditation as soon as I open my eyes , since I feel a sense of hopeless as soon as I wake up. I will be saving it to have available offline for when I travel . Thank you!
Same here! Was yours from medical trauma? I think mine was, but I’m afraid to say it. Talking made me cry because all I could say was I hated the “lies”!
I suffered from severe anxiety after my miscarriage, and I loved this so much I feel so peaceful . I was so tensed and nervous . Definitely will do this everyday .
Thank you Justin for the lovely meditations. Your voice is soothingly calming. So many speakers are contrived sales people, really switches me off. Great to hear a relatable voice. I have ptsd and complex health challenges, so the opportunity to calm my system is very much appreciated. Namaste 🙏
I don't know why and I wasn't expecting it but this meditation brought up a lot of emotion for me.. I cried,. Maybe that just needed to come out but it was random.. I'm going to listen to this every day,. 💜
Me too. Got emotional 😢
Me too, it was like some part of me was saying you need to heal from this. ❤😢❤
me too, I think because I felt hope with this meditation. I am dealing with really bad Anxiety and IBS and hypochondria..
This meditation is transformative. The FORGIVENESS one is on ANOTHER LEVEL. I could really see the person in front of me. I also have seen things in my mind's eye during these meditations. God Bless you. Leona 🙏👁️🙏
That’s great to hear. Thank you. 🙏
Beautifully done! Your voice, tone, and speed in which you execute this meditation is the most soothing, and calming I have come across. Not overly dramatic. Just real, like I believe you. A warm hug. Thank you.
Wow, thank you! 😊
I am so delighted that God led me to this channel. I just did this meditation for the 1st time and I'm feeling so peaceful. I'm going to check out your course as well. I hope you are well and thank you 🙏🏻
Thank you Susan. I hope you enjoy my content. I also work on a one-to-one basis if that is something you need. Details on my website, justincaffrey.com
You're a gift, thank you for sharing your wisdom
Thank you for your support. 🙏❤️
This is seriously incredible. Thank you so much for doing this! Also, your voice is so soothing!
When I touched my heart I could not stop crying .. so many emotions and anger and past trauma came streaming and pouring out . I hope this is what suppose to happen , but now I feel so much better . Didn’t know I had this much pain held up in my body . Thank you so so much 🤎
I am so glad I could help. We can only feel into our pain when we slow down. ✌️🙏
Yes ♥️ ♥️ bless your heart I'm same way
Wow, Calmed down my nervous system. So beautiful and soft. Thnak you!!!!
Super pleased to hear that. There are many money on my channel. Just search Nasal Breathing Justin Caffrey and you will have a collection. Various lengths too. 🙏
So glad I found this video was having a panick attack your voice is so comforting and relaxing.🙏
I never understood meditation as a kid. This video has helped me realize the mighty power of it. Thank you so much for this video.
I’ve been struggling with BPPV that turned into PPPD and your videos have helped me tremendously. Thank you so much for your knowledge and insight. You are greatly appreciated.😊
Have you seen videos from Steadycoach? Dr Yonit Arthur. She is audiologist
Thank you! This meditatation has helped relieved my heart palpitations.
Love this so much
Thank you so much, Justin. Very relaxing. 🙏🫶🕯
Worked so well. Thank you
Love this one so much I keep rewinding it. Thanks. Leona
It does seem popular. Have you tried the one I out out last week? It is a wind down. Breath work and meditation.
I had a very jittery morning.
This helped calm me sooo much. Thank you
Thank you. I love this meditation 🙏
Thank you so much for this! So calming and relaxing!! I appreciate you posting such a fantastic practice. I've subscribed. All the best to you.
Thanks very much.
Brilliant meditation. Unfortunately, I am living on Disability Allowance so I can't afford to purchase any of your material. This is the catch people are caught in when very ill. Keep up the good work. Leona
Thank you Leona. Email beatrice@yourbottomline.com and we will organise a complementary pass for you. Justin.
I’m the same way. On disability due to lung failure and severe Ibs. It’s so discouraging. I’m only 48 years old.
What is the fastest way to calm the vagus nerve?
Just a few minutes of deep breathing can keep your vagus nerve active. Meditate.
Meditation activates the vagus nerve and calms the network of nerves that control myriad physiological processes.
“Meditation and mindfulness not only lower your heart rate, but they also reduce blood pressure levels.”
Nutrients that support the vagus nerve include: Choline (to make acetylcholine, our main neurotransmitter) Vitamin B12. Magnesium.
Extremely unexpected event happened today. 4 AM had to rush my cat to an ER vet and have him euthanized. I’m still in shock my body is trembling and I need to release this emotions and except what happened. I am mourning my bed buddy, and so is his brother, looking frantically for him. This meditation was very helpful❤️❤️🙏
Sorry to hear of your loss. Never easy to lose a loving pet. I am glad the meditation helped. Wishing you well, Justin.
I’m so sad for your loss! So so sorry!! Sending lots of love!!
So very sorry.
I’m sorry! Take care of your other buddy and yourself! The exact same thing happened to me 2 years ago. Within 2 weeks I had to euthanize the other cat!
BTW, remember that you have your cat a loving home for the time he/she was here! Many pets don’t have this! You’re a good person❣️
So so sorry for your loss!
Thank you SOOO VERY MUCH .. I AM TRULY GREATFUL 😁💜💗💜💜💜
Thank you so much Justin, I have MCAS and pots from long Covid and I am totally stuck in fight or flight right now and this in the moment has really helped me. I can’t afford to join your website but I am very grateful for the videos on here ❤
Please send me an email and I will gift you access. Sorry to hear you are still struggling from covid.
@@JustinCaffrey oh my goodness, thank you so much! How should I send you my email address? Thanks again 🙏🏻
@@SS-mv4sp email jc@justincaffrey.com
Thank you 🙏 I love the mantra and it has helped me to relax.
Lovely words, I found this really helpful. Thank you ☘
Glad it was helpful! 😊
Thanks! This meditation helps me calm down
Wow. Thank you 🙏🫶 Justin
This is helping enormously 🙏🏼❤️
This was lovely until your advertisement at the end scared me awake. 😢😂
Just had that happen to me too… definitely ruined it!
I am a mVery a n ious person so this has calmed me t hankyou
Like this, very helpful. Thank you
Thank you. A very effective meditation. Would you pls consider making this available without the beginning and ending musical tones. They are very loud and distracting and completely wake me up when I use this to help fall asleep. I have terrible insomnia and this really helps me relax. Using this looped becomes impossible.
this was really really great, the advertisement at the end was a bit of a jump scare i'll admit but other than that really appreciate this video
Thank you!!
This was lovely. Thank you.
Wow. I loved it till the end. Really bad place for an ad...
This is great!
Life changing ❤
Your work is very valuable and appreciated! I know this is not your doing, but UA-cam threw a commercial in at the 12 minute mark. Ironically your wonderful meditation was interupted by a Mindvalley commercial!!
Thanks Gene. I have made some changes to the video so there should be no more adverts during it. Thank you for that feedback, you have improved the interaction for others. 🙏
@@JustinCaffrey great! It was quite jarring to go from a relaxed state to scrambling to try to find the skip ads, button
I just don’t feel good. Must try this daily. Let us know know if it works
Why interrupt a crucial moment for ppl of connecting with themselves with an abrupt fastpaced ad?
I couldn’t agree more, but that’s UA-cam and not my doing. I shall see if we can get them to turn off ads. Thanks
@@JustinCaffrey thank you
Very nice 👌👌👌
Thanks
Thank You! I just realized how much I need this ...... i look forward to continuing my practice with you
Hello, Justin! Thank you very much for your work. This meditation is great!
I have a question and I hope you will answer. I have severe GAD and I’m wondering if is it possible to heal while using multiple anti-anxiety meds(antidepressants)?
Hi John, yes, it really is. Building a daily practice and staying consistent is key. Building on the nasal breathing that you can learn about that on various videos on my channel. Therapy or working with a suitable coach is also really beneficial along with your meds. Wishing you success. Justin
@@JustinCaffreyThank you very much for your answer!🙏🏽 Should I try your 21day course also?
Believing is your mind and heart agreeing it is done!
When you question your ability ,you are shifting to doubt and that causes resistence.
You know!!!your inner strength wisdom and knowledge will show you the possibilities .
Keep focused on your inner power.
Do not share your intentions with others as they will find resistance to your ability to heal.
Walk in bold confidence !
❤Ty!
Too many videos on stimulation of vagus nerve. Viewers are very much confused on seeing so many videos on same subject .viewers havespend entire day on exercise .Very useful beneficial breathing exercise.
The meditation was amazing.
However, I did not like the abrupt shift at the end. Very jarring.
This was amazing. Anyone know the name of the song the piano is playing? So soothing!
Is it best to breathe in & out through the nose only for this medication? Thank you
Is there something I can do one stressful situations happen which causes me to faint???
This is very tough. It is quite likely that your nervous system has spent too long in the fight flight state (sympathetic state). It is instead now moving to the Dorsal Vagal state, which is inside the parasympathetic system. Have you sought therapy for your trauma?
@@JustinCaffrey no....... been like this Alllll my life....... neck injury as a child.....?. Sever Anxiety Mom?? Imprinted on me?. Idk.......sometimes I’m good...( Years)..... then when doubt or stress is great...... EVERYTHING seems like a trigger......your tips definitely work!!! People underestimate breathing exercises. I have helped so many people, just with breathing exercises along. & cold water............( I love little epiphanies too. Such as I wonder if the reason people that like to swim so much especially underwater or always chill and calm people???? Are used to be one of them until I injured my neck as a child and that I had severe ear issues from birth. Swimming underwater is not advice for me......I get along ok..... but ...... would be helpful to be able to Talk or Stop my brain from thinking I was in danger???? ( I have Always been ultra sensitive.....emotions)..... I’m Learning & growing........ try being A germ Afobe during a pandemic..... lol)....... I finally said faith over fear!..........,( had Covid in my house at the very very beginning of this, my husband was achy I was asymptomatic. Thank you God!...... thanks for responding and thanks for the awesome videos you have a very good following! Love them!!
Does the course help for long covid? Ive spent so much money trying to heal myself and looking for something that will truly work as I believe its all stemming from my vagus nerve.
I feel continues headache after panic attack..will this be helpful for me..
Does this help anyone with IBS or other stomach issues?
Do you have any meditation specifically for burning mouth syndrom? I know it's a not likely but thought I'd ask....thank you
This meditation for Dorsal Vagal Shutdown ?
Im in that as well
The link at the end doesn’t work
Is this course still available?
Yes, we have just opened it up again. Here is a link :www.remotetribe.co.uk/offers/L2GRt4kp/checkout
@@JustinCaffrey thank you , do you do private consultations by any chance ?
@@opencurtin i do. You can find out details of that on my website www.justincaffrey.com. Regards, Justin.
@@JustinCaffrey thank you Justin .
the link does not work. I ve a severe stress problem. hardly sleep etc. would love to take the course.
Go to www.remotetribe.co.uk where you can join the course. Thanks Susanna. Justin
@@JustinCaffrey thank you ! now it worked! I hardly sleep and almost go crazy . a health practioner in Berlin had the assumption that it could be caused by the vagus nerve. I had so much stress over years, (not from work) that Im glad im still here. thank you for your work and many regards from Vienna!
@@JustinCaffrey My body releases big amounts of histamine when I get in stress. is there a connection to the vagus nerve? all Im reading is that the activation of the vagus nerve releases histamine. This would be very contraproductive. Do you have informatioons on it?
Hi Susanna, it does sound like your autonomic nervous system is not correctly regulating the bodies response to stress. That is what happened to me 10 years ago. I used these techniques along with therapy to heal mind. I do offer one-to-one sessions at €350 ($400) an hour. Try the technique for a few days and see how you feel? Wishing you well, JC.
@@JustinCaffrey Hi Justin, thank you for your response. I saw an osteopath yesterday. He did some "movements" on several parts of my body for regulating the vagus also showed me some techniques. Theres is also a connection to my stomache, the moment"too much" food or too greasy food enters my stomache I almost shiver and the stress thing begins.(there is an inflammation) But I knwo in the meantime that stomache and vagus also goes together. I will do your online course, and maybe would like to take a one to one session with you. I could not findy any contact adress, but maybe I overlooked it days ago.
It's no good doing all these exercises for your nervous system/vagus nerve if your Atlas is misaligned.
Mantra too long for me. I'm OK is enough 😂
Thank you. I’m just finding out how I got to this place, and it’s so simple to work on! I’m not saying this one meditation with get rid of your trauma, but I wasn’t even able to drive nor go anywhere by myself, and realizing it was like having a mini nervous breakdown helped, because I didn’t know what had happened to me. 🩷
I have been doing one of your meditations every day this is my go to favourite one. After years of searching for relief from anxiety I have finally found something that true helps. My mind is much quieter and my struggle feels less. Thank you for all the help you freely give. 🙏🌸
Thanks Davina. 😃❤️🙏
I've been having tachycardia and have been working on bringing my pulse down all morning. It's been coming down bit by bit, but just now, before this meditation, it was 83. Then after doing this meditation, it was 75. That's the biggest difference I've gotten all morning, and I tried three different exercises before this. This works!
83 is not tachycardia, lol
@@AlbaLynxQueen, she said it’s been coming down at 83, sounds like it was higher.
@@samhotstick13.28 to me it doesn't. Sounds like she is obsessing over nothing, Normal HR is 60-100 at rest. 102-190 during exercise. (light, moderate, intense)
83 is not tachy...80 to 100 is ok
you might want to try acupressure on the heart and pericardium meridians. Points are H7 and PC6. Google it - works great for my heart racing. Also points DU20, CV17 and the point just above the upper lip and below the nose, press in with nail. You can do all of them in succession - they work great!
Can you do a longer one that doesn’t lead into a massive loud advertisement? One for deep sleep? Your voice is soothing.
This meditation has to be the best--my heart rate has gone down--makes such a huge difference since my anxiety has been quite high for the past 5 months. This is my go-to meditation, thank you so much for this wonderful meditation. ;-)
Thank you Denise. I really appreciate your kind words and feedback. Please share it with friends, family or anyone you think could benefit. I also have a 21-day course you can access on my website www.justincaffrey.com (top right corner). We have discounted it for 4 weeks to $77. 😃🙏
Going through hormone inbalance..my adrenals are shot..chronic fatigue..but will conquer this
Really? An Ad for you at the end of a meditation - before it’s over?! That’s just the antithesis of what should happen.
Hi Laura, do you mean where I promote my course? It comes after the meditation. I would love not to promote anything, but I offer hours and hours of free content to support people worldwide. I do need to promote paid services occasionally. It is at the end of the video, and after I ask you to open your eyes. I am sorry you feel this way. Nobody else has commented negatively. I hope you can understand my position a little better now.
It would be perfect but the after meditation is sooo disturbing.. I am so aware of this super loud sound and have to grab quickly my phone to turn it off
“Absolutely free“… “and then once you come to the website, we try it up so you to the paid program”
Thank you just exactly what I needed ❤🙏
This was very helpful thank you 😭🧡
Awesome meditation practice!!
So so so soothing! Thank you!!
Thank You 🙏
Thankyou 😊
Lovely