Guided Box Breathing Technique for Vagus Nerve
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- Опубліковано 9 лют 2025
- As someone who recovered from the severe trauma of losing my son, I know the importance of finding some ease within the body. I witnessed Joshua's last breaths, and this image aroused PTSD and severe anxiety and depression.
Accessing the Vagus Nerve and Polyvagal Theory was critical in my recovery. It allowed me to find a little ease whilst in tandem, I built a meditation practice and sought therapy.
This video is recorded live with a group participating in my online course (www.remotetribe.co.uk), where we dive deep into the neuroscience of stress, mindfulness, and recovery.
Recovery from whatever loss or stress you have suffered is possible. It does require a desire to do the work and a commitment to show up. Remember to seek help, speak to friends and find a therapist or coach that is right for you.
Hope & Love, Justin.
MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full UA-cam Disclaimer at: www.justincaffrey.com/legals
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Thank you for the video about box breathing technique, I was not aware of this one 🙏🏼 very interesting comments.
As always ive found ur exercises extremely thank u for this breathing tool in my everyday life
Thank you Melissa. 🙌🙏
Hi! I’ve been watching your videos and they are helping a great deal. Any tips for chronic dizziness due to BPPV (now PPPD)
Thank you Justin!
Not new. Tons of videos on it.
😃 - I just mean ‘new’ for my channel. This particular practice is focused on the nervous system and I also explain some of the neuroscience. The breathing technique is over 2,000 yrs old.
Geez. Box breathing doesnt need a 10 minute introduction.