Just have to leave this comment to credit Justin for this wonderful practice I was in the process of being prescribed beta blockers as my heart rate was so fast and inconsistent since doing this practice I can breath again and my body is calm and my heart rate is steady and much slower thank you Justin 😊
Thank you, I liked the breathing, the rythm, and quiet voice. I felt calm and getting into it, I wish they were less talking and more pauses to feel, hear the silence, the breathing, and sink in deeper. 🙏🏻
Man, that was really tough! My heart rate immediately sped up and there was a tightness around my tummy- I’m not sure if that’s normal?! - and didn’t really calm until towards the end. Next time I’m going to try doing it for longer and see if that works. Thanks for this video, and have subscribed: looking forward to trying the other videos!
Thank you. 4 yrs ago I was 1st placing figure athlete and today I’m holding fluid and 60lbs of stress. Extremely traumatic experiences 4 in just 8 days 4 years ago.My body aches and hurts. I don’t want it covered in western medicine. I believe the ability to heal must be in “our” hands. Any information greatly appreciated. I need help. I’m only 47.
Yes, it takes daily practice, but with time it will help. You are likely in need of some therapeutic support in conjunction with exercises, rest and time.
Hello, thank you for this breathing method. I am predominantly in red alert, due to imbalances of mind and body, very very distressing time, and I wonder can I do this as many times as I need to keep bring calm to my system? I am so close to going to a bad place I have to see various doctors soon - and am feeling so mentally physically depleted due to recent bereavement and also having to give up my cat - so loneliness also an issue no one who understands, society is so harsh now.. Will this help to in a sense retrain my nervous system into being able to get back to the rest and relaxed mode?
For what I know and I have practice breathing exercises; with four deep diapharagmatic breaths your body sends the message to your brain that you are safe. If you are stuck in fight and fly mode I think longer meditations with body mapping (muscles relaxation) can be very helpful to calm down your heart. I'm not a therapists but I don't see any danger in doing long (but not forced) breathing. Releasing the air from your lungs must be slower and longer than breathing in (it doesn't have to be a quick breath in either).
Im Jessica from Holland with a severe dysregulated nervous system. But every exercise i do makes it worse, i get stress reactions (migraines etc) then. Now what? 😭
Does anyone feel like when they try to slow their breath down it feels like you cant breathe and you're about to suffocate ? Like not enough oxygen ? Is this normal ?
This is normal. I still feel it at the start. High levels of anxiety lead to sucking hugging amounts of oxygen into the nose and mouth. Your system gets used to these high levels. Too much oxygen activates fight-flight. Especially at pace. Think of hyperventilating. We are creating the absolute opposite of hyperventilation. At first your body will resist as it has gotten used to living in fight-flight, but after 90 seconds to 2-minutes you will feel the body and nervous system release and move to rest and digest. I hope that helps.
@@JustinCaffrey thank you. It really does! It makes sense. My nervous system has been in a state of hyper vigilance for too long now . I’ll keep practicing :)
Just have to leave this comment to credit Justin for this wonderful practice I was in the process of being prescribed beta blockers as my heart rate was so fast and inconsistent since doing this practice I can breath again and my body is calm and my heart rate is steady and much slower thank you Justin 😊
Thanks for sharing! 😊
Are you still doing this breathing method daily?
@@birdienumnums1 100%. 24/7 - 365 days of the year. ✅🙏✌️
These ten minutes (more or less) have been an anchor for me throughout the day. Thank you
favourite meditation !
I love your meditations, this one is amazing! Feel so relaxed and calm. Thank you! Regards from Sweden 🙏
Thanks so much Mariah.
Thank you, I liked the breathing, the rythm, and quiet voice. I felt calm and getting into it, I wish they were less talking and more pauses to feel, hear the silence, the breathing, and sink in deeper. 🙏🏻
Wonderful meditation before bed---here in Canada 🇨🇦--thank you once more sir Justin
You are most welcome. 🙏😃
This was very relaxing. I fell asleep. Look forward to more videos
Man, that was really tough! My heart rate immediately sped up and there was a tightness around my tummy- I’m not sure if that’s normal?! - and didn’t really calm until towards the end. Next time I’m going to try doing it for longer and see if that works. Thanks for this video, and have subscribed: looking forward to trying the other videos!
It takes practice. The more you practice, the better you will get at meditating.
Thank you. 4 yrs ago I was 1st placing figure athlete and today I’m holding fluid and 60lbs of stress. Extremely traumatic experiences 4 in just 8 days 4 years ago.My body aches and hurts. I don’t want it covered in western medicine. I believe the ability to heal must be in “our” hands. Any information greatly appreciated. I need help. I’m only 47.
Working on recovery from some intense insomia which has left me drained and anxious and this felt great
Thank you. Very relaxing. Hope you will do more of these short relaxing meditations.
I will do another next week.
Super to start the day with
thank you. I’ve been having trouble winding down in this new era but this taught me so much. can’t wait to use this more 🧡
That was wonderful. Added to my list, liked, subscribe & I’m going to forward to my sister thank you!
Thanks Hannah
That was lovely. Nice to be here.
Thank you so much for sharing this my friend 🙏🏾
Most welcome 🙏
Loved this after work 👌🌻
Thank you.
Wow that was challenging but also I feel much calmer. Thankyou 😊
Well done. What’s hard is usually good, but first comes the challenge.
Is it still helpful when we're finding ourselves chronically in a dorsal state? Thank you for your amazing content 🙏🏽
Yes, it takes daily practice, but with time it will help. You are likely in need of some therapeutic support in conjunction with exercises, rest and time.
Hello, thank you for this breathing method. I am predominantly in red alert, due to imbalances of mind and body, very very distressing time, and I wonder can I do this as many times as I need to keep bring calm to my system? I am so close to going to a bad place I have to see various doctors soon - and am feeling so mentally physically depleted due to recent bereavement and also having to give up my cat - so loneliness also an issue no one who understands, society is so harsh now.. Will this help to in a sense retrain my nervous system into being able to get back to the rest and relaxed mode?
For what I know and I have practice breathing exercises; with four deep diapharagmatic breaths your body sends the message to your brain that you are safe.
If you are stuck in fight and fly mode I think longer meditations with body mapping (muscles relaxation) can be very helpful to calm down your heart.
I'm not a therapists but I don't see any danger in doing long (but not forced) breathing. Releasing the air from your lungs must be slower and longer than breathing in (it doesn't have to be a quick breath in either).
thank you for your help@@Lyrielonwind
lovely ❤
Thank you. Would you happen to have the instrumental background music separately?
If In the next video also record the counts to enable make the breathing practice rhythmic.. thank You
Great feedback. I will
Ty,💖🙏🏼
Is it normal to feel fast heartbeat when inhaling?
Do you always have to yawn etc ? I dont notice anything
Im Jessica from Holland with a severe dysregulated nervous system.
But every exercise i do makes it worse, i get stress reactions (migraines etc) then.
Now what? 😭
Does anyone feel like when they try to slow their breath down it feels like you cant breathe and you're about to suffocate ? Like not enough oxygen ? Is this normal ?
This is normal. I still feel it at the start. High levels of anxiety lead to sucking hugging amounts of oxygen into the nose and mouth. Your system gets used to these high levels. Too much oxygen activates fight-flight. Especially at pace. Think of hyperventilating. We are creating the absolute opposite of hyperventilation. At first your body will resist as it has gotten used to living in fight-flight, but after 90 seconds to 2-minutes you will feel the body and nervous system release and move to rest and digest. I hope that helps.
@@JustinCaffrey thank you. It really does! It makes sense. My nervous system has been in a state of hyper vigilance for too long now . I’ll keep practicing :)
😂