Vagus Nerve: 25 Minute Healing Meditation to Ease Fight-Flight

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  • Опубліковано 23 гру 2024

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  • @anneainsworth4860
    @anneainsworth4860 9 місяців тому +16

    Thank you so much - this is a brilliant video I love your meditations. For me God is the trunk of the tree, we are the branches, getting life, our very breath from Him. Beautiful ❤️

    • @JustinCaffrey
      @JustinCaffrey  9 місяців тому +2

      Thanks Anne. I appreciate your message. 🙏

  • @adrianarodriguez4334
    @adrianarodriguez4334 23 дні тому

    Wow ! Thank you so much for this meditation. I was able to feel my legs and get out of my head. I had a vivid childhood memory through this meditation. Thank you for your work. ❤

  • @ellenbouwman5054
    @ellenbouwman5054 3 місяці тому +3

    Thank you for taking time to make this video’s. It helps to start the day in peace ❤

  • @penelopebirnstingl
    @penelopebirnstingl 9 місяців тому +3

    thank you. I appreciate your soothing voice, calming words and lovely images that I can relate to.

    • @JustinCaffrey
      @JustinCaffrey  9 місяців тому +2

      I'm so glad! Thanks for taking the time to write. 😃🙏🎯❤️

  • @vanesssaguevarahypno743
    @vanesssaguevarahypno743 9 місяців тому +6

    Thank you for this lovely meditation, it helped me ground so much

    • @JustinCaffrey
      @JustinCaffrey  9 місяців тому +1

      Thank you Vanessa. It is my pleasure. Justin.

  • @emjayemjayhawk
    @emjayemjayhawk 9 місяців тому +11

    Your videos have changed my life for the better! Thank you so much! Since I starting purposeful breathwork and meditation in December, my flight or flight response is so much better over all. On those occasions where I feel it starting to amp up, all I have to do is take a moment to breathe. It works so well that it feels like magic.

    • @JustinCaffrey
      @JustinCaffrey  9 місяців тому +5

      Thanks Emjay. I am so pleased to hear this. It is consistency that is key. Little and often will unlock the nervous system. It just needs to remember that fight-flight is not how it should rest. It has its wires crossed after years of confusion and operating from a stress position. Meditation helps it remember. 😄✅🙏🎯

  • @sandimoo
    @sandimoo Місяць тому

    Thank you. It’s the most calm I have been for months! ❤️

  • @l.knight1280
    @l.knight1280 4 місяці тому +1

    Lovely meditation. That went by so quickly. So much calmer now. Thank you!!

  • @soniamascarenhas9048
    @soniamascarenhas9048 4 місяці тому +1

    Thank you Justin I did find peace I felt really well god bless

  • @sabinemarianneangelikaboss8307
    @sabinemarianneangelikaboss8307 7 місяців тому +1

    Hi Justin, thanks from my heart for this incredibly profound healing meditation. What a peace inside me. Absolutely wonderful. Namaste, Sabine🙏

    • @JustinCaffrey
      @JustinCaffrey  3 місяці тому

      You are very welcome. There are many more on my channel. Just search Justin Caffrey and Nasal Breathing. ❤🙏

  • @user-bq1rl6pu5h
    @user-bq1rl6pu5h 3 місяці тому +1

    Thank you so much!!!

  • @liendecorte5897
    @liendecorte5897 9 місяців тому

    Oh wow, thank you so much. Your inner peace in this meditation brought me so much inner peace. Speaking of co-regulation! Thank you!

  • @nataliepower7464
    @nataliepower7464 8 місяців тому +2

    Thank you, Justin. I found this meditation so grounding and peaceful. Perfect to practice BEing in the now. Namaste ☯️ 💜

    • @JustinCaffrey
      @JustinCaffrey  8 місяців тому +1

      Thanks for your feedback. I am glad it helped. ✌️🙏

  • @hilaryadrian40
    @hilaryadrian40 Місяць тому

    Wonderful. Thank you 😊

  • @tamaramarlar-morton338
    @tamaramarlar-morton338 4 місяці тому +1

    Lovely meditation. Thank you

  • @sandimoo
    @sandimoo Місяць тому

    Thank you so much. I have MS and have just had a horrible virus, which has left me very anxious and depleted. This has helped me so much…..❤️

  • @natalias6713
    @natalias6713 2 місяці тому

    thank you for this so wonderful use it every night !!

    • @JustinCaffrey
      @JustinCaffrey  2 місяці тому

      Thank you. That is great to hear. ✌️🙏

  • @tallys6738
    @tallys6738 7 місяців тому

    Thanks! Your videos are very helpful. I wish I had some daily reminder to do the meditations everyday

    • @JustinCaffrey
      @JustinCaffrey  2 місяці тому +1

      Thanks. You are very kind. That is much appreciated.

  • @PG-gh8gh
    @PG-gh8gh 2 місяці тому

    Very peacful ..great start to my morning

  • @Carlabluntschli
    @Carlabluntschli 6 місяців тому

    Very grateful to you!!!

  • @fredaschafli
    @fredaschafli 8 місяців тому

    Thank you so much. Deeply restorative

  • @tove-mettestrum
    @tove-mettestrum 9 місяців тому

    Thank you. Wonderfull meditation 🙏💞

  • @pennysnowball
    @pennysnowball 8 місяців тому

    Thank you for this. My first time today and it was lovely, relaxing and calming 🙏

  • @sophiekverndal4922
    @sophiekverndal4922 9 місяців тому

    I have done so many meditations but this was magical, I reached a state of such peace, waves of ease and strangely even when focusing on the point of pain in my body…. Visualising as a tree was beautiful imagining above and below the ground…. Thank you ❤️

  • @Carlatantka
    @Carlatantka 7 місяців тому

    Many humble thanks for this meditation!

  • @fromtheblonx
    @fromtheblonx 4 місяці тому +1

    Thank you Justin, that was perfectly done. I'm suffering with Long Covid and my fight or flight is in overdrive. This really helped and you’ve got a new sub mate!🙏💚

    • @JustinCaffrey
      @JustinCaffrey  4 місяці тому

      Thanks for the kind message. Best wishes with your recovery. Plenty on the channel to assist. ❤ Justin

  • @deniserouthierledoux8133
    @deniserouthierledoux8133 9 місяців тому

    So glad you are doing more meditations , they are part of my daily routine along with a daily cold shower. Coming along slow but sure.

    • @JustinCaffrey
      @JustinCaffrey  9 місяців тому

      That’s great to hear Denise. Slow and steady wins the race of recovery. Folks often want a quick fix. It is regular daily work, only 10 - 30 mins of breathing, cold water and an awareness that the breath and intervene throughout the day when needed. Keep going. ❤️🙏

  • @samanthamunday2419
    @samanthamunday2419 7 місяців тому

    Lovely mediation, please can you do more of these so we can all benefit from your guidance. 🙏

  • @elenawilmott5119
    @elenawilmott5119 5 місяців тому

    Big thank you Justin! It was very calming❤

    • @JustinCaffrey
      @JustinCaffrey  3 місяці тому

      You are very welcome. I appreciate the feedback. ❤🙏

  • @Moonmagiclynn18
    @Moonmagiclynn18 9 місяців тому

    Thank you so much for putting these out for us , when I found you and this type of nasals breathing became a game changer for me , truly grateful 💚 …. I found this meditation really helpful and peaceful lovely imagery…and I feel calmer more balanced ,both in my body and mind 💚💚💚 from a Dublin woman , much love , blessings to you

  • @mary3659
    @mary3659 5 місяців тому

    Thank you, that was wonderful.

  • @angalmeida29
    @angalmeida29 8 місяців тому

    Thank you so much ❤one of my best so far all thanks to you ! God bless you Justin

  • @tovegoodness2642
    @tovegoodness2642 3 місяці тому

    TY❤

  • @karenlovetoall
    @karenlovetoall 9 місяців тому

    That was amazing thank you so much I definitely connected to my body instead of my brain thank you 🙏

    • @JustinCaffrey
      @JustinCaffrey  9 місяців тому +1

      Thanks Karen. As James Joyce family wrote, “Mr. Duffy lived a short distance from his body”. It is only when we can leave our minds and connect to our bodies, if only for seconds, do we start to realise how trapped we are. Regular practice offers you the keys to freedom. Thanks for your comment and I am pleased to have offered you some support. Justin

    • @karenlovetoall
      @karenlovetoall 9 місяців тому

      @@JustinCaffrey omg yes I felt this with this practice yesterday thank you Justin 🙏

  • @jessie778899
    @jessie778899 7 місяців тому

    Thank you

  • @crowdancer5
    @crowdancer5 8 місяців тому

    thank you! such gentle guidance and I usualy do not like guided meditations!

  • @robta66
    @robta66 8 місяців тому

    Thank you very much. I feel a deep connection inside but please make the ring tone to end the session a gentle one. Too loud and my nervous system is quite jarred. 🙏

  • @clarkgabriello6207
    @clarkgabriello6207 Місяць тому

    How many times a day should you practice this?

  • @GrahamSilk-bq4ck
    @GrahamSilk-bq4ck 6 місяців тому

    Thankyou

  • @clarkgabriello6207
    @clarkgabriello6207 Місяць тому

    How does smoking affect the vagus nerve

  • @JaneMunro
    @JaneMunro 7 місяців тому

    🙏🙏🙏

  • @susangodfreyvignando6852
    @susangodfreyvignando6852 9 місяців тому

  • @gracequirk2635
    @gracequirk2635 Місяць тому

    Thankyou