Not sure why I was not able to make a comment on my own, definitely limitation on my end. So I will comment by replying to this comment. That practice was fantastic. By the end I was able to settle down and feel calm. I can totally understand how this would be beneficial to me if I practice daily. Thanks for sharing.
This video of hand pressing is so much more calming than the previous videos. Being mindful like this I’m sure will be helpful for the future me. Thank you again Justin 🙏
Thank you so much ,I feel so much better ,I had high anxiety my body was trembling, very nauseous, didn’t think I was going to get back , then I remembered how effective your techniques are , so I was only a few minutes in and could feel my stomach starting to feel better and my thoughts began to still …. Most effective techniques and meditation,s I’ve found…particularly like this one from yours ❤
Sometimes i finding breathing exercises can trigger my anxiety, especially when nose breathing, as i find my out breath is always shorter when nose breathing, if i breath in through my nose and out my mouth i can lenghten the out breath, but if its out through the nose it feels like its a short breath out, then my anxiety triggers thinking theres something wrong. Thank you 😊😊😊
Hi Victoria. I often find this is because your "resting state" has become fight-flight. When you try to shift back to rest and recovery (parasympathetic) it will make you feel anxious as your nervous system wants to stay stressed and alert. It takes practice and time and to shift. Practicing nasal breathing for 3 - 4 minutes with the slow exhale through the nose will start to change things for you. Justin
Thank you Justin Caffrey for relaxing our Nervous System 🎉 Blessings back at ya!
Not sure why I was not able to make a comment on my own, definitely limitation on my end.
So I will comment by replying to this comment.
That practice was fantastic.
By the end I was able to settle down and feel calm. I can totally understand how this would be beneficial to me if I practice daily. Thanks for sharing.
@@mary3659 Amen Sister!
That is great to hear Mary. Practice, practice, practice is key!
Thank you. :-)
You're welcome! :-)
This video of hand pressing is so much more calming than the previous videos. Being mindful like this I’m sure will be helpful for the future me. Thank you again Justin 🙏
Glad it was helpful!
Thank you so much ,I feel so much better ,I had high anxiety my body was trembling, very nauseous, didn’t think I was going to get back , then I remembered how effective your techniques are , so I was only a few minutes in and could feel my stomach starting to feel better and my thoughts began to still …. Most effective techniques and meditation,s I’ve found…particularly like this one from yours ❤
That is great to hear. There are various other nasal breathing sessions on my channel. Keep going you will shift your autonomic nervous system.
Thank you 🙏🍀😇
with much ptsd from ww2 and much more - i struggle to connec to the breath and find calm thanks
Sometimes i finding breathing exercises can trigger my anxiety, especially when nose breathing, as i find my out breath is always shorter when nose breathing, if i breath in through my nose and out my mouth i can lenghten the out breath, but if its out through the nose it feels like its a short breath out, then my anxiety triggers thinking theres something wrong. Thank you 😊😊😊
Hi Victoria. I often find this is because your "resting state" has become fight-flight. When you try to shift back to rest and recovery (parasympathetic) it will make you feel anxious as your nervous system wants to stay stressed and alert. It takes practice and time and to shift. Practicing nasal breathing for 3 - 4 minutes with the slow exhale through the nose will start to change things for you. Justin
Thanks Justin. Always helpful. 👌
My pleasure!
Thank you Justin! Just what I needed. Feeling very much at peace. 🙏🏻
That's great to hear. :-)
Saved for later thank you again
You are most welcome.
Thank you. Just to clarify, we release the hand pressure on the inhale?
Thank you Emma. Yes, you release on the exhale and press when exhaled and holding the breath.