Turning Off Fight-Flight. A Guided Session for Your Vagus Nerve.

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  • Опубліковано 23 гру 2024

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  • @Connie10000
    @Connie10000 7 місяців тому +5

    Thank you Justin Caffrey for relaxing our Nervous System 🎉 Blessings back at ya!

    • @mary3659
      @mary3659 7 місяців тому +1

      Not sure why I was not able to make a comment on my own, definitely limitation on my end.
      So I will comment by replying to this comment.
      That practice was fantastic.
      By the end I was able to settle down and feel calm. I can totally understand how this would be beneficial to me if I practice daily. Thanks for sharing.

    • @Connie10000
      @Connie10000 7 місяців тому +2

      @@mary3659 Amen Sister!

    • @JustinCaffrey
      @JustinCaffrey  4 місяці тому

      That is great to hear Mary. Practice, practice, practice is key!

    • @JustinCaffrey
      @JustinCaffrey  4 місяці тому

      Thank you. :-)

    • @JustinCaffrey
      @JustinCaffrey  4 місяці тому +1

      You're welcome! :-)

  • @deniserouthierledoux8133
    @deniserouthierledoux8133 7 місяців тому +2

    This video of hand pressing is so much more calming than the previous videos. Being mindful like this I’m sure will be helpful for the future me. Thank you again Justin 🙏

  • @Moonmagiclynn18
    @Moonmagiclynn18 6 місяців тому +2

    Thank you so much ,I feel so much better ,I had high anxiety my body was trembling, very nauseous, didn’t think I was going to get back , then I remembered how effective your techniques are , so I was only a few minutes in and could feel my stomach starting to feel better and my thoughts began to still …. Most effective techniques and meditation,s I’ve found…particularly like this one from yours ❤

    • @JustinCaffrey
      @JustinCaffrey  4 місяці тому

      That is great to hear. There are various other nasal breathing sessions on my channel. Keep going you will shift your autonomic nervous system.

  • @ellenbouwman5054
    @ellenbouwman5054 3 місяці тому

    Thank you 🙏🍀😇

  • @MargaDieter
    @MargaDieter 2 місяці тому

    with much ptsd from ww2 and much more - i struggle to connec to the breath and find calm thanks

  • @victoriadavies2035
    @victoriadavies2035 5 місяців тому +2

    Sometimes i finding breathing exercises can trigger my anxiety, especially when nose breathing, as i find my out breath is always shorter when nose breathing, if i breath in through my nose and out my mouth i can lenghten the out breath, but if its out through the nose it feels like its a short breath out, then my anxiety triggers thinking theres something wrong. Thank you 😊😊😊

    • @JustinCaffrey
      @JustinCaffrey  4 місяці тому +1

      Hi Victoria. I often find this is because your "resting state" has become fight-flight. When you try to shift back to rest and recovery (parasympathetic) it will make you feel anxious as your nervous system wants to stay stressed and alert. It takes practice and time and to shift. Practicing nasal breathing for 3 - 4 minutes with the slow exhale through the nose will start to change things for you. Justin

  • @frumplestick
    @frumplestick 6 місяців тому +1

    Thanks Justin. Always helpful. 👌

  • @TheMomsCorner
    @TheMomsCorner 6 місяців тому

    Thank you Justin! Just what I needed. Feeling very much at peace. 🙏🏻

  • @Moonmagiclynn18
    @Moonmagiclynn18 6 місяців тому

    Saved for later thank you again

  • @emmagascoigne9493
    @emmagascoigne9493 7 місяців тому

    Thank you. Just to clarify, we release the hand pressure on the inhale?

    • @JustinCaffrey
      @JustinCaffrey  7 місяців тому +2

      Thank you Emma. Yes, you release on the exhale and press when exhaled and holding the breath.