MUAY THAI WORKOUT - Striking + Bodyweight Exercises ; 15 Minutes

Hey fam!
Welcome to our first "class" of 2024! Starting with a fun workout video. We move through 10 by 1 minute rounds with 30 seconds of bodyweight exercises in between. The class has no breaks from start to finish so be sure get ready to move non stop for 15 minutes!
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[@halilturker7391]

As a Muay Thai lover, I think this is a great exercise. It is a great loss that this channel has not grown yet, I hope it will reach higher numbers as soon as possible. Greetings and love from Turkey..

[@SpringSia_HeartMuaythai]

Thank you! And appreciate the kind words 🥰

[@psykemanastro9927]

I started training again not too long ago and finding channels like yours is really inspiring and helpful thank you for your hard work

[@SpringSia_HeartMuaythai]

Thank you! 🤗

[@keironandrews5235]

Love this drill, I do it before heavy bag. The technique pointers are really useful and 8 limbs is not my usual training.

[@SpringSia_HeartMuaythai]

Great to hear! :)

[@01REDEYEDDEVIL]

Don’t change your style of making videos!! 🙌

[@SpringSia_HeartMuaythai]

[@MonsieurSerj]

Very good vidéo, happy new year to all :)

[@SpringSia_HeartMuaythai]

happy new year! :)

[@kevincochran7575]

Good stuff! Just what I needed. Thanks Coach Spring!

[@SpringSia_HeartMuaythai]

Any time!

[@fabianmoreaux]

doing this on my 33rd birthday

[@SpringSia_HeartMuaythai]

happy birthday!

[@TwiggyNeXT]

Spring, thank you so much ❤️ This workout is absolutely AMAZING. I loved it… 🙌😍

[@SpringSia_HeartMuaythai]

Yay 🥰🥰🩵 happy to hear!! Thank you!

[@raven-666]

Thank you for this video.
I hope there will be more like this: Striking + Bodyweight Exercises.
It's really very good.
THANKS

[@SpringSia_HeartMuaythai]

thank you!

[@ureshi-tora11]

Yeaahh!! Amazing nice workout thanks couch Spring 😊

[@SpringSia_HeartMuaythai]

🤗

[@theribaby1309]

Keep it up 😇😇

[@SpringSia_HeartMuaythai]

thank you!

[@marcelodasilvasilva4830]

Perfect workout for home 👊

[@SpringSia_HeartMuaythai]

🥰🔥

[@Dutch-K9-Unit]

Thank you teacher Spring another good video..I just saw your fight @ Fairtex looks good,do you gonna return to Fairtex soon another fight?regards Marcel

[@SpringSia_HeartMuaythai]

thank you! not yet, my hand was broken late last year and it's been back to hurting in training this week

[@Dutch-K9-Unit]

@@SpringSia_HeartMuaythai aahhh sorry to hear that hope to see you soon in the fight

[@prabhakaransundharaj2142]

Fire 🔥 🔥

[@SpringSia_HeartMuaythai]

:) !

[@pedrodasilvagouveia5658]

Excellent 👏👏👏👏👏

[@SpringSia_HeartMuaythai]

🙏🙏

[@denispeter8193]

Thank you ❤ super

[@SpringSia_HeartMuaythai]

thank you!

[@Kazuo-51-year]

spring you looked better with that blue top you should teach with that outfit that looked really good on you

[@SpringSia_HeartMuaythai]

thank you

[@RehanKhan-tn8zg]

does anybody learn muay thai from the videos please tell me