Yoga Stretches For Back Pain Relief | Fit Tak

Improper movement of the spinal joints or compression of nerve roots is the most common causes for back pain. Watch the full video to learn some easy yoga asanas to ease your back pain.
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#FitTak #YogaAsanas #BackPain

[@Preetzle]

Didn't expect to see SSR♡

[@Aphrovis]

Same 💔

[@preetird8385]

Same 🥺💔❤️

[@sreejavarma9746]

Yeahhh same 🥺🥺

[@pythonplays3694]

Man that's sad

[@divineblessings540]

😔😔😔

[@PragathiMR]

Love for SSR... Miss u.... My heart just jumped when I saw him...

[@PiyushKumar-oo5fu]

Last night i was watching Jab Tak song video. And I cried and felt helpless for him. 😢😭

[@hariprasadravikanti3993]

🙃

[@amitmadeshiya3063]

love you

[@Harsh-mi4bc]

i am a student and i was facing back pain during my exam time.....but this video is a miracle for me....thanks a billion sir

[@Expert_Advice]

For spine issue.....safe and effective solution....do Watch
ua-cam.com/video/qioO9aiozjk/v-deo.html

[@aastha4276]

I am also student today in exam time i was facing back pain

[@Expert_Advice]

@@aastha4276 For any issue in back ...do watch the clip...
ua-cam.com/video/nBZvDw48qBc/v-deo.html

[@Nitamraj183]

Same here

[@zenspine]

You might want to watch this excellent video on COMMON CAUSES OF LOWER BACK PAIN ua-cam.com/video/sFjwcB49Qrc/v-deo.html

[@bey-naam5868]

Sushant sir♥️

[@2010diwali]

Miss u Sushant loveu

[@vijaykulkarni2073]

Miss u sushant

[@Girl_from_pahad]

I was facing back pain from the last 5-6 days continuously, feeling difficulties while sleeping, sitting and after doing this for the first time only i am feeling so relaxed ✨ thankyou sir .

[@komal_471]

I love you ❤️❤️❤️❤️❤️❤️

[@preetird8385]

Really dint expect SSR 🥺❤️ Thank you 🙏

[@rkaur6166]

His explanations are so clear you can’t go wrong

[@cutenessoverloaded3670]

Happy to see SSR❤, it made my day

[@kamalgulati4218]

Really amazing asanas……I have been suffering from pain for long. Got relief in one week.

[@kabitasarkar2773]

Thanks for sharing Sushant's video clip and we SSRians are still fighting for him after his clip I forgot my back pain and your yoga posture's were very helpful Thanks again for there Asanas 🙏🙏🙏🙏🙏

[@sailendrakumarsingh6001]

🙏🌹
Main to everyday is excercise ko karta hoon, aur maine dawa Leni band kar di, but sir, just din nahi karta hoon to so kar uthte waqt subah me bahoot bahoot stiffness aur pain rahta hain mere peeth me, but jab aapka exercise kar leta hoon to ekdam fit,
Ati sundar Sirjee...

[@sanjaynagpure7047]

आपने बहुत अच्छा बताया

[@narendrabramhnote872]

बहुत अच्छा लगा सर जी सादर अभिवादन।

[@nidhisharma4623]

I did first time this asanas, very relaxing. thankyou 🙏

[@zenspine]

You might want to watch this excellent video on COMMON CAUSES OF LOWER BACK PAIN ua-cam.com/video/sFjwcB49Qrc/v-deo.html

[@avijitsingh1404]

Best exercises for backpain sir, thanks a lot.

[@sentiniraj3245]

Asanas worked great for my back.

[@user-wy8gw2kg1n]

U r superb yoga teacher 🙏🏿

[@julianaahmed2822]

Thanks. This is now my routine work.

[@narendrabramhnote872]

बहुत शानदार, बहुत अच्छा लगा आपके द्वारा बताए गए आसन करने से।

[@vinaytanwar7090]

Thanku sir

[@mohdshahid6519]

Good aasans ,Thanks.

[@tapasikonwar8847]

Thanq sir

[@simransinha5298]

Really nice... getting relief

[@SKhan-qi3xz]

Thank you brother ...very helpful info ..God bless you

[@veenavinchurkar3445]

Thank you so much sir🙏🙏

[@abineshawaz600]

Oh thank you.. it was awesome 💗

[@kaushikalpa6774]

Thank you very much for your kind teaching..... Really helpful 🙏😀

[@zehalife3123]

Really it's amazing yoga .

[@ravinderpalsingh1268]

Sir u r superb
Maine bahut c video dekhi hai
Apke jaisa details mein samjhane wala koi nahi

[@sapnagupta2172]

Thank you so much sir 😊

[@mangalgadge2320]

Khup chan bare vatale

[@RameshKumar-eu9yr]

Thank you so much 🎉
I m feeling very relax

[@sanjayyadav-ob5oh]

Thank u sir for this excercises.

[@nagsrao5717]

Thank you 🙏🙏🙏

[@kritikagupta9128]

Thank you 😊 it helped me 👍

[@bharathkammari.192]

Thank you sir ..

[@sowmyahn3878]

Very good..... Thank you
....

[@user-sh1xr3qh8g]

Thank you sir

[@priyankamondal6541]

This yoga really workd.

[@jasreet31]

Thnqq sir.. Its really helpfull

[@pushparajhs]

Thank you 😊

[@ishikasamant1860]

Thanks you sir 😌

[@dipataduk6492]

It really works...thankyou fit tak

[@manim5514]

Just amazing 👏 tq

[@rinashah5795]

Thanks for the so nice explanation

[@dndn8505]

Thank you so much

[@hanhchu7708]

Tuyệt vời lắm cô Hạ Vy,❤❤❤ cảm ơn cô giáo!

[@chetnanarang7032]

Thank u... So helpful in pain relief.. magical

[@lalitasingh9382]

Thanks..it works immediately...

[@MonikaSharma-tc1rp]

I feel soo relaxed .. Thank you sir😀

[@bharatheeyan7651]

Very helpful exercise 🙏

[@VD_17.]

Really works... thank you 🙏🙏

[@pampisaha7888]

Thank you so much sir🙏🙏🙏

[@karansinhsolanki5143]

Thanks. Its really work

[@MrNimesh033]

Really effective. Thank you

[@lakavath.sunithabalaji4824]

Tq.........so much sir
I am suffering 1 year this pain
Your video is very helpful for me
Tq so much sir

[@rajanroy1192]

Thank sir aapke aasan se turant raahat hua

[@RangaJoshi]

It is very useful ....Thank you sir

[@nareshrikhari2226]

Ur explanation is great

[@istiyaq37]

Thank you!!!

[@generationboon9478]

Ma shaa Allah very easily u have demonstrated 5 Aasanas for back pain 👌👍may God bless you

[@rohitojha3200]

Great video, explaned in so much detail.
Thanks for helping all of us out.

[@zenspine]

You might want to watch this excellent video on COMMON CAUSES OF LOWER BACK PAIN ua-cam.com/video/sFjwcB49Qrc/v-deo.html

[@clilbaroda]

Works really. Thank you sir..

[@mandasasankar5855]

This asan it's really effective..

[@user-rf7lo2cb3o]

Thank you

[@nishant1088]

Amazing explanation.

[@shaant8483]

I have had issues with backpain in the past due to gym or due to long hours of sitting down because of wfh and long hours of driving and had a couple of incidents where i had to be on complete bed rest for 1-2 days due to severe backpain in lower back.
This time around when i was recovering , My brother recommended me this video and i feel immense relief within 1-2 days of trying this .
Kudos and many thanks 🙏🏽 for enlightening the world with yoga and its benefits for backpain which medicines couldn’t.

[@shabnampathan347]

Thank you sir ❤️

[@urmilakumari7530]

Thank you so much sir❤

[@pragneshvasava6677]

Thanks

[@KamalSharma-up2ek]

Thanks you so much sir it became magic for me

[@DeepakKumar-bw7gu]

It REALLY helped me.. very effective.. Thank you for sharing.

[@ajaykumarpatelkabaddijaunp7458]

Thanks 🙏 sir g

[@udaykatre3083]

Very nice and useful counseling.

[@UTubeqaca]

Great one. Hi from Canada 🇨🇦.

[@vihuworld3534]

Thank you...

[@rohitkumar-ss7de]

Thanka sir it's truly beneficial

[@shabanashaikh9344]

I had back pain last two days but this exercise was really miracle for me thanks I am feeling good

[@salikbadshah786]

Morning ya evening m krte ho ap

[@Expert_Advice]

For spine issue.....safe and effective solution....do Watch
ua-cam.com/video/qioO9aiozjk/v-deo.html

[@estherbharathibaskar3964]

Thank you its useful

[@gunjavarshney]

Effectieve video 🙏

[@johndavidson5921]

Thanks for the nice information, my self was suffering from severe backpain and used many modern medicines for no relief but thank god after follow these Yoga tips along with using Joint aid plus capsule of planet ayurveda for last 5 months and now i have no pain now

[@shaansinghtomar7868]

Excellent and effective. I tried it worked.

[@singerpuspaacharjee383]

Thank you🙏

[@adenshahbaz8530]

It really helps

[@gjn9150]

Thank u Soooo much🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@missmeena384]

It was helpful.

[@girishrane4641]

best illustration

[@pradeepsarkar3893]

Very nice. Well explained. 👍👍

[@rashidkarim4017]

Had back pain since 2 days . After doing this asana I feel relaxed. Thank you so much 🙏 Rashid karim from Pakistan

[@ushmapatel7632]

Thank you so much sir I love you sir ❤❤❤❤❤❤❤

[@mindsetpro9888]

Thnku

[@kailashoswal7321]

Thank you 😇

[@prakrititaj2473]

Its really helpful for my back pain........thank you sirr

[@sithisingharoy7015]

Thank you so much.. It's really works.. ❤❤

[@monisreenath9213]

I got instant relief doing this.

[@durgakandhandurgakandhan5631]

Very easy , super

[@immanuelfadare6554]

i will this, thanks, from Nigeria

[@pallavinayaknayak7660]

Realy use full sir