Yes, i agree...it is almost like free...but with huge returns.. I am 66..with this cless for last two years...highly benefitted...i am experiencing day by day...
Past 3 days onwards my upper back was paining, yesterday night I tried this video, by the next day morning I felt so much relief almost my pain got relieved. It works like magic 😍. Thank you so much Saurabh ji, no words to express my gratitude ❤. Stay blessed. Glad to see more videos.
Thanks so much Saurabh and will give the feed back daily for seven days . Had vague pain on back bones which lessoned after this exercises 🙏2nd day pain is lesser 3rd day the pain is no more Thanks so much Saurabh for this very effective back pain relief .
I so much wanted these exclusive back pain exercises. Thanks a lot. Though we do asanas everyday, these i needed today, as i can do them at a stretch for back pain relief. 🙏🙏
Thnku sir i have a bck pain last two months. Even i cant stand up nd walk proper when i sit on anywhere as like chair , bed etc.i can do this excersice last 5 days and i feel relax in my body. Now i can stand up proper now walk right way. Thnku thnku so much
U r divine soul.great service for society
Yes, i agree...it is almost like free...but with huge returns..
I am 66..with this cless for last two years...highly benefitted...i am experiencing day by day...
Showing good relief from my backpain. Thanks sir🙏
Past 3 days onwards my upper back was paining, yesterday night I tried this video, by the next day morning I felt so much relief almost my pain got relieved. It works like magic 😍. Thank you so much Saurabh ji, no words to express my gratitude ❤. Stay blessed. Glad to see more videos.
Thanks so much Saurabh and will give the feed back daily for seven days .
Had vague pain on back bones which lessoned after this exercises
🙏2nd day pain is lesser
3rd day the pain is no more
Thanks so much Saurabh for this very effective back pain relief .
I did very effective yoga today n reduced my back pain by 80%
Thanks these exercises will help my back pain...it repeatedly occurred nd hurt my lower back
Today I was tried syed, the result is amazing 👏 🙌
Showing signs of improvement. Thanks🙏
I could feel the back tension release instantly after doing this , your videos are really helpful.
Very Nice and powerful yoga❤ Thank you sir
Thank you so much for this amazing video feeling great after doing back exercises 😅😅❤❤
You are my Guru for Yoga. I bow to you and thank you 🙏 Saurabh Bothra Sir from the core of my heart.
Thank you so so very much 🙏
THANK U VERY MUCH SIR
Really it is very good exercises for back pain
I have found it to be extremely relaxing. Tq
Started this only for my upper back pain. Will continue as long as i can. Thanks 🙏
Thank you ji i felt relief from my pain pain really works out very well. u r great inspiration for everyone . keep rocking ❤
Mere liye hi ye video banaya hai aisa laga mujhe 👌👌👌👌👌😊
Superbly demonstrated👍💯
Got relief from back pain, stay blessed always ❤
Feeling good doing since yesterday
Thank you so much Saurabh ji. These exercises has given me fantastic release of low back pain. I do your regular sessions of Habuild team under you.
Very good exercise for back pain. Feeling better
🙏Thanks for showing the excercises.
Thank you so much brother for lovely session.❤
It's really good.
Very nice getting relief 🙏🙏
Please share excercise video on lower back pain specially in left hip .
Showing signs of improvement. Still a long way to go. 👍
In addition to daily annual subscribed yoga, I have done the visuals of this video too...! Thank you very much for this video...!
I'm feeling so good 👍
Very nice video,get released from back pain
Thank you so much Sir, you are a saviour for people. Koti koti namaskar to you
Yes I feel better Thanks Saurabhji😊❤
This video is specially meant for me So kind of u sir Thank u so much
Thank you sir for teaching the variation simultaneously.
Thank you so much.
God bless you.💝
I so much wanted these exclusive back pain exercises. Thanks a lot. Though we do asanas everyday, these i needed today, as i can do them at a stretch for back pain relief. 🙏🙏
Very good for back pain. Thanks and namaste
Thank you, sir .In the last week, I had been suffering from muscle sprain in the lower back . I will definitely do this exercise
I am big fan of your teaching yoga 🥰🥰
Thank You so much Saurabh Sir 🙏🏻 Stay Blessed 😇 Immense Gratitude 🙏🏻🙏🏻🙏🏻
Best service to society
Thnku sir i have a bck pain last two months. Even i cant stand up nd walk proper when i sit on anywhere as like chair , bed etc.i can do this excersice last 5 days and i feel relax in my body. Now i can stand up proper now walk right way. Thnku thnku so much
Thank you very much for sharing this video. It really helps for back pain relief. Wish you good luck and lots of blessings ❤❤
Wow
I learnt so many new asanas for backache
Thanks so much Saurabh
Thank you Sourab❤
Thanks God bless you!
Very effective. Feels much better
Ur my health and yoga guru ur the best ❤️❤️love u Saurabh
Thanks sirji, it's work effectively
Great relief from low back pain and catch in the left hip , thank you very much , may GOD BLESS YOU AND YOUR TEAM 🙏🏿🙏🏿❤️❤️
आप सरल तरीका भी सम्जाते हो , ये हमारे लिये बहोत ही लाभदायक हे ।कोई एक तरीका जो बिना तक़लीफ़ आसानी से कर देते हे । बहोत बहित शुक्रिया ।
Enjoyed today session
Very good exercise for back pain
Thank you for this video Sir. It was helpful for my pain. Can we practice these for muscles strengthening too
I do everyday, it's very helpful to me,Thanks 😊❤
Aapka bahut bahut dhanyawad. Mera back pain me bahut phayada hAi
Excellent,God bless you sir 🙏🙏🙏🙏🙏🙏🙏🙏
Very good . Thanku so much sir 🙏🙏
Nice स्ट्रेचिंग for back pain
Thank you so much 🙏👍very helpful
Thanx Sourabh as u say I will do every day thanx once again
Thank you so much Sourabh Ji 🙏😊
Really it’s very nice 👍 I feel so much better today thank you 🙏🏻 😊 my back pain is getting better
Thanks Saurabhji,it's feel better 😊 nice 👌
Thank you very much. ❤😊🎉
Feeling good thanks lot
Bhot bdiya sir, ❤
Thanks for sharing 🙏
Thank you sir muze 30 min me relief Mila.
Thank you very much. really needed this video.
Super sir ji
Excellent sir ,,, tqqqq I m doing yoga regularly from .... Lastttt
I feel better thank u sir
Thank you so much .I am following this .😊
Very nice. Gratitude 🙏
Good sir ji Aapkey sab session bohut acchey hotey hey👍👍
Marjar aasan is very good for back pain gives instant relief. Thanku sir 🙏
Back pain mein bahut aaram milta hai hamesha khush raho salamat raho with family and team 🎉🎉🎉
Helped me the second day...thanks
It's very nice yoga posture, It's help me in my whole day working ,so Thanks 😊❤❤
Really great Improvement
What a relax in my back pain
सर आप हार्ड और इझी दोनों एक्सरसाइज दिखाते हैं, इसलिए बहुत ही फायदेमंद होता है❤🎉
Thankyou beta bahut Achcha laga. God bless you.
Very useful vedio sir thankyou
Very good exercise back pain my back pain relief thank you sir 🙏
Good Morning 🙏
Very nice video thank you so much 🎉
Would like to see all the yoga's from the 1st day u taught us. Sir. 😊
This video is very powerful
Very nice sir❤
Ty sir sikhane ka tarika bahot easy hai aapka❤
God bless you saurabh ji ❤
Thank you so much 🙏 exercise se bahut aaram milta hai
Very amazing work out
Very useful and mean time i need❤❤❤❤
Bhut hi badhiya lga dekhne ke saath saath puri exsacise kiya bhi .... thank you 😊😊😊 sir
Namaste beta bahut bahut shukriya 🎉bahut aaram milta hai hamesha khush raho
Thank you so much Saurabh beta
Thank you sir bohat accha he aur asan bhi he thank you