Daily Exercise for BACK PAIN | 15-Min Workout at home | Saurabh Bothra

[@ManjeetKaur-ri1vx]

U r divine soul.great service for society

[@rupalipatil5392]

सर आप हार्ड और इझी दोनों एक्सरसाइज दिखाते हैं, इसलिए बहुत ही फायदेमंद होता है❤🎉

[@harshitasoni4179]

Plz share full body yoga video 45-50 mins so that we can practice daily

[@neetashah6579]

With warm up sequence

[@rekhaarora3108]

Join the class

[@HemaRaghavendra]

Yes join the class. It is really good. Just for 3999/- per year, you will benefit a lot. If you calculate it's just Rs. 10/- per day.

[@umapotdar2441]

Yes it is true ​@@HemaRaghavendra

[@shashikalarane1556]

Join Saurabh Habuild class.Hadworker Teacher.

[@tanvichawla6483]

आप सरल तरीका भी सम्जाते हो , ये हमारे लिये बहोत ही लाभदायक हे ।कोई एक तरीका जो बिना तक़लीफ़ आसानी से कर देते हे । बहोत बहित शुक्रिया ।

[@rameshingole1974]

Very Nice and powerful yoga❤ Thank you sir

[@rupajoshi3746]

Mere liye hi ye video banaya hai aisa laga mujhe 👌👌👌👌👌😊

[@rukhsanaghadiyali6843]

Namaste beta bahut bahut shukriya 🎉bahut aaram milta hai hamesha khush raho

[@savithrivenugopal7528]

Great relief from low back pain and catch in the left hip , thank you very much , may GOD BLESS YOU AND YOUR TEAM 🙏🏿🙏🏿❤️❤️

[@janhvikhemani5968]

Ty sir sikhane ka tarika bahot easy hai aapka❤

[@archanasharma6195]

Bhot bdiya sir, ❤

[@karishmamotwani3262]

Good sir ji Aapkey sab session bohut acchey hotey hey👍👍

[@sandhyapaturkar2558]

नमस्ते सौरभ जी 🙏🏻😊 बहुत बढिया 👍👌👌

[@hemlatagehlot6527]

Yes I feel better Thanks Saurabhji😊❤

[@Neha__Pandey]

Bhut hi badhiya lga dekhne ke saath saath puri exsacise kiya bhi .... thank you 😊😊😊 sir

[@sharmilakumar4311]

You are my Guru for Yoga. I bow to you and thank you 🙏 Saurabh Bothra Sir from the core of my heart.
Thank you so so very much 🙏

[@sukhadachari3194]

THANK U VERY MUCH SIR

[@rekharoonwal1916]

Ur my health and yoga guru ur the best ❤️❤️love u Saurabh

[@parmeshwarisaxena2159]

Thankyou beta bahut Achcha laga. God bless you.

[@labanyalahan1714]

Thank you so much Saurabh ji. These exercises has given me fantastic release of low back pain. I do your regular sessions of Habuild team under you.

[@manjutailor3960]

Thank you so much 🙏 exercise se bahut aaram milta hai

[@kiranmaheshwari6716]

Got relief from back pain, stay blessed always ❤

[@neeluish]

Thank You so much Saurabh Sir 🙏🏻 Stay Blessed 😇 Immense Gratitude 🙏🏻🙏🏻🙏🏻

[@sharmilarastogi153]

Wow
I learnt so many new asanas for backache
Thanks so much Saurabh

[@vasanthalakshmiaysola4263]

Thank you Sourab❤

[@saritajain7176]

Thank you so much bahut hi achha lag raha hai

[@sumantodi7538]

Thanks Sourabh 🎉

[@yogitatambwekar3425]

I so much wanted these exclusive back pain exercises. Thanks a lot. Though we do asanas everyday, these i needed today, as i can do them at a stretch for back pain relief. 🙏🙏

[@ashaarya6629]

Thank you very much for sharing this video. It really helps for back pain relief. Wish you good luck and lots of blessings ❤❤

[@reenamanoharan9998]

Very effective. Feels much better

[@hemlatagehlot6527]

I do everyday, it's very helpful to me,Thanks 😊❤

[@punamlathi8957]

Bahot badiya sir
Thank you so much sir 🙏

[@rukhsanaghadiyali6843]

Back pain mein bahut aaram milta hai hamesha khush raho salamat raho with family and team 🎉🎉🎉

[@kumarjantali5261]

In addition to daily annual subscribed yoga, I have done the visuals of this video too...! Thank you very much for this video...!

[@HarshaSavadia]

Really it’s very nice 👍 I feel so much better today thank you 🙏🏻 😊 my back pain is getting better

[@thilagakathi8891]

Thanks so much Saurabh and will give the feed back daily for seven days .
Had vague pain on back bones which lessoned after this exercises
🙏2nd day pain is lesser
3rd day the pain is no more
Thanks so much Saurabh for this very effective back pain relief .

[@mohitagupta8546]

Two types bataye hai achi tarh aapne ❤

[@Puni2271]

Thank you, sir .In the last week, I had been suffering from muscle sprain in the lower back . I will definitely do this exercise

[@jayashreebhanose8399]

Really it is very good exercises for back pain

[@Neha__Pandey]

Aaj 1week pura hua yh exsacise krte huye.... very good feeling 👍👍👌👌👌

[@hemlatagehlot6527]

Thanks Saurabhji,it's feel better 😊 nice 👌

[@anasirekha7596]

Good back pain yoga sir thanku

[@rukhsanaghadiyali6843]

Good morning 🌄 beta hamesha khush raho bahut bahut shukriya 🎉

[@ewalichorowicz4614]

Thank you so much Sourabh Ji 🙏😊

[@kasthuriraj8947]

Thank you sir for teaching the variation simultaneously.

[@bhanumathinarayanan1916]

Thank you so much .I am following this .😊

[@shivangsheoran2508]

Enjoyed today session

[@kavaljeet5768]

Feeling very good 🎉🎉

[@renudawda3547]

Thank you for this video Sir. It was helpful for my pain. Can we practice these for muscles strengthening too

[@annalexappubalu]

Thank you very much. really needed this video.

[@savitathakar5476]

Thanx Sourabh as u say I will do every day thanx once again

[@hemlatagehlot6527]

It's very nice yoga posture, It's help me in my whole day working ,so Thanks 😊❤❤

[@usha4411]

Wow... Thank you so much Sir

[@devilakshmi29]

Thanks Saurabh ji

[@triptaanand8995]

Excellent,God bless you sir 🙏🙏🙏🙏🙏🙏🙏🙏

[@sangeethasarath6516]

Helped me the second day...thanks

[@nadiakhakiani4053]

Excellent
Shows great results
Kindly share some waist sides excersise standing and sitting ones please

[@RajaniAnand-by5om]

God bless you saurabh ji ❤

[@sakuntalabehera6835]

Thank you very much sir 🙏🏻 for this beautiful video

[@sudhavinothan3592]

Very nice. Gratitude 🙏

[@madhusinha1660]

Really great Improvement

[@artikumar8711]

Thank you so much Saurabh beta

[@kameswariakella1875]

Thank you Sourabh ji 🙏😊

[@hemlatagehlot6527]

Thanks sir 🙏, it's very useful for me ❤❤😊

[@KrishnaMurthy-id4kd]

Super sir ji
Excellent sir ,,, tqqqq I m doing yoga regularly from .... Lastttt

[@kamalamani6322]

Thank you sir. Very nice of you

[@dipalinanaware7485]

Thanks sirji, it's work effectively

[@ManjulaShetty-s7l]

Very nice Jai gurudev

[@karunakumbhare7035]

Thanks sourabhji❤

[@saritamehadia]

Thanku Sourabh ji🙏

[@AshwiniKulkarni-r5u]

Back exercises Very useful

[@rukhsanaghadiyali6843]

Good morning 🌄 beta & bahut bahut shukriya bahut🎉 achcha lagta hai hamesha khush raho salamat raho

[@rugmanideviharidasan8715]

You are agreat teacher.thank you sir I have back pain

[@SashikalaReshmi-d6y]

Thank you SOURABHJI

[@PrajaktaHogade]

Khup chan mala far back pain ahe thanks to sir

[@DavinderKohli-yh7jp]

Radhe radhe ❤

[@indirachaudhary8001]

Feeling relaxed

[@dureshawar5574]

Very amazing work out

[@varshajagtap8292]

Very good exercise back pain my back pain relief thank you sir 🙏

[@SatpalBhele]

Thank you so much.

[@anupamagoel5441]

Very nice video thank you so much 🎉

[@s_lathakathirvel1900]

Thank you.❤❤

[@DeepaAsnani-x6w]

Marjar aasan is very good for back pain gives instant relief. Thanku sir 🙏

[@sabiyasarthaaj7781]

Thank you so guruji 🎉❤🙏🙏

[@vijayusendi144]

बहुत सुंदर

[@reshmachetri3570]

Thank you sir for best information for back pain so I can do daily because I was suffering from back pain 🙏🙏

[@BenedictaGonsalves]

Tyu very much sir for these variations exercise. I am blessed. God bless you.

[@manisharora3727]

Please share excercise video on lower back pain specially in left hip .

[@navya_maddalwar.05]

Dhnyvadh sir,,,

[@urmilataneja837]

Thanks I neede now thanks

[@shahajidongare3158]

very nice for back pain😊

[@JyothisUshas]

Very useful and mean time i need❤❤❤❤

[@manjeetanand3296]

Excellent God bless you

[@pragnaprajapati4880]

Thank you Sir 🙏🏻🪴🌹

[@loganathanramasamy560]

Sir
Really ENTIRE Body has been Activated and after Final exercise Total Body Parts as as whole is giving the Feeling of FEATHER as Light floating in Air Thank you, Sir
R Loganathan

[@harshaparekh2228]

Superb

[@subramanyamvangipuram]

❤ really good

[@anupamakale4389]

Sir, Nice video.
I request to you ,make one video on asthmatic condition.

[@priyankagupta1620]

Very nice package for back pain

[@AAROOSHEEDOEGAR]

Excellent

[@LakikiChloe]

Day 4 & already feeling much better

[@rashigupta6162]

Feeling good

[@pushpasudish7009]

Thank you very much