[@shilpausane7193]

नमस्कार सर🙏 आपका योगा ज्ञान बहुत विशाल है बहुत सुन्दर से योगा सिखाया और आज पहले ही दिन में 50% ठीक हो गया मेरा दर्द ।
बहुत बहुत धन्यवाद🙏 मैं ये योगा विडियो बहुतो को शेयर कर रही हूं।

[@smitashet8712]

सर आपकी योगा क्लास बहोत अच्छा है.मै आपकी बिपी डायबेटिस और सायटीका का प्रोब्लेम है मै आपका विडयो कलसे देखकर योगा कर रही हू.बहत लाभ कारी है.

[@ummarsiddik]

Thank you sir, actually I'm fell in sciatica nerve issue some days before I cannot walk after wake up at morning getting too much back side of thigh pain after I try this at evening and morning continuously now I'm really healthy .before I cannot do this even one step also now I'm doing every step very clearly .I'm 38 yrs old past 7yrs back I met an accident and my back bone and seat side got injury I thought it's coming again and again but now I'm rite. I tried only few days back from this yoga and now I'm really good I donot have any pain thank you so much ....

[@patwagardening]

वीरेन्द्र जी, आपके योग सिखाने का तरीका और आपके द्वारा बताए हुए योगासन बहुत ही अच्छे हैं मैं रोज कर रहा हूं और मुझे काफी आराम मिल रहा है धन्यवाद
घुटनों के दर्द के लिए भी कोई योगाभ्यास बताएं

[@SoniaAnandRawat]

मैंने दो दिन पहले आपका वीडियो देखा था और एक्सरसाइज करनी शुरू कर दी है मुझे बहुत आराम मिला बहुत बहुत धन्यवाद

[@savitakosli]

Sir mujhe cancer h or eski vjh se kamr or pet m bhut drd rhta h hr time kya mujhe aram mil skta h yoga se m bhut presan hu PLZZ help me

[@amitlakra6432]

Aap haridwar guru ram dev ki ashram me jaye.....har problem ki solution wo hi pe hai

[@sanjupandit5690]

@@amitlakra6432mo

[@atomydhansaysoni7920]

Aap kaha rahte ho

[@neerujain2149]

Meditation kare ,acha soche ,acha khaye ,acha dekhe ,ache logo ka sang kare ,taki mann shant w shaktishali rahe ,mann acha rahega to tan bhi thik hote jata h ....Brahmakumaris ishwariya vishwvidyalya join kar lijea ..free of cost h ..Rajyog meditation sikhaya jata h ..apne apko bheeter se strong banane k liye ,bayfiker bannne k liye kya sochna h bataya jata h...geeta gyan sunaya jata h roj 1 hour legana hota h bass...Om shanti ji ,shiv parampita bless every child 🕉️🙏

[@AhibaranSingh-zw8wp]

@@savitakosli :diò

[@chhavirani1267]

सर में भी योगा डेढ़ साल से कर रही हूं मेरे कमर का आप्रेशन बोल दिया था लेकिन योगा ज्वाइन करके आज मैं बिल्कुल फिट हूं योगा से अच्छी कोई दवा नहीं है और आज में 46 की हो गई हूं और स्टेट चैंपियनशिप में मैडल भी हासिल कर स्थान प्राप्त किया 😊😊

[@kishorpawar-n9k]

बहुत बहुत धन्यवाद सर 🙏🙏 मुझे भी सायटिका का समस्या है मैने आपका व्हिडीओ देखकर ये योगाभ्यास किया है 🙏🙏

[@ghanshyamsharma9986]

सर मै एक माह से आपका सियाटिका के लिये ये सातों अभ्यास आपके साथ सुबह नियमित कर रहा हूँ मेरा 70% पेन रिलीफ है आपका ह्रदय से धन्यवाद ।

[@RupaDevi-ew2cy]

Coment laik

[@MAHENDRAYADAV-iy4sf]

Aap thik ho gaye kya

[@vijetasingh6098]

Thank you Virendra Bhaisahab 🙏😊 I’m grateful to you 🙏
I did it for three days only and I feel more better!!😊

[@virendrastrengthyoga]

Wonderful!

[@sandeepathawale1151]

Great sir...I have sciatica pain from last 5 months..but today by your Video lesson, I had practiced same time I feeled amazing result...n relaxed...thank you so much sir 🎉🎉🎉😊😊

[@virendrastrengthyoga]

Keep it up

[@rajeshmakwana1225]

Super informetion

[@krushnabhalerao2680]

सर आपका व्हिडिओ बहुत अच्छा योगा हाय मुझे एक साल से सेफ्टी प्रॉब्लेम आहे डॉक्टर ने मुझे तोरण ऑपरेशन करने का बताया है मेरे डिक्स मे नस दबणे वाली है मैं आज से सुरू करता हूं आपका व्हिडिओ देखकर मुझे जीने की भावना हाय धन्यवाद सर

[@shriramsharma3306]

Happy sir

[@bheekhupatel5]

Sir tq aapki is video ki madad se meri char mahine ka problem do din me hi khtm ho gaya
Tq very much sir
Jo bhai scitica derd se jhujh rahe hai o jarur ye exercise kare
Maine iske ilaj me 5-6 hazar kherch kiya fir bhi koi result nahi mila fir manine UA-cam per sir ki video dekha or unke batay anusar exerice kiya or pahele hi din se 50% aarm mil gya
Tq sir

[@UBSingh-lj1yf]

Very nice , मजा आया, दर्द में लाभ मिलता है

[@dineshgandhi9363]

Suffering from scitia and cervical spondylitis and started yoga after watching ur videoe and its very helpful.thanks a lot

[@smiladhikari2605]

muje hip se pair tak dard tha per 1 par me kafi kam huwa sir thank you so much god bless you❤❤❤

[@RajeshChauhan-kn8mi]

Very help full video sir 🙏🙏

[@virendrastrengthyoga]

Keep watching

[@sujatanaphade3611]

Very help full video sir🙏🙏

[@nandrani1710]

Bahut acha sikha rahe ho sir ap

[@krishnadevotion5016]

These 7 exercises One time evening kiye kafi relax hua body pain,,,now one time morning kiya exercises....I hope pain se relief effect some days mei hoga .thanks sir

[@virendrastrengthyoga]

All the best

[@nainagangar4637]

Ur way of teaching excellent

[@vaibhavkamble8189]

नमस्कार विरेंद्र जी आपके योगाज्ञान से मेरा कमर दर्द बहोतसा कम हुवा धन्यवाद!

[@ASHUSINGH-dn6ow]

Yes sir really maine kiya mujhe 3din me hi dard km ho gaya aur mai achha mahsus kr rahi hu

[@gazalaperween7879]

Jankari dene ke liye Thanks

[@Nnnaalj]

Thaku so much.... ❤️🙏
Pain ki vajase ye vedio dekha da bina skip kiya dekha kiya bohat farak huva ek din me hi....

[@narendrabramhnote872]

आपका दिल से धन्यवाद विरेन्द्र जी मैं आपके द्वारा बताए गए तरीके से ठीक हो गया हूं।

[@Unknown143f]

Sir namestey Maine 15se sitika se parasaan ho gye the per apaka video dekher Maine Aaram hua mai apaka Dil se dhanyawad karti hu jo apane exercise batya

[@shobhajain4812]

Bahut bahut dhanyvad aapko main 2 mahine se Dard se pareshan hun 2-3 doctors ko bhi bataen painkiller Lo jab tak achcha lagta FIR wapas vahi Dard 2 din se main niyamit abhyas aapka kar rahi hun usse mujhe kafi relief hai

[@RadiantRose-q6i]

Sir mera 3 months ka pain aap ka yoga follow karke kam hua hai, thank u very much

[@heym7399]

thank you sir
I am from nepal
I was suffering from this but after following your instruction my pain was almost gone . Very helpful and benetifical exercise .❤

[@ritabaral979]

@@heym7399 I am also from Nepal and suffering a lot

[@shampashaikh8097]

Excellent excercise sir

[@nishraj8168]

Thnq sir ...mujhe back pain or ri8 leg m halka sa pain ho rha tha...4 din s ye excercise daily krty hun...mujhe bht aaram mila ..thanq so much sir

[@subodhbaroliya2611]

सर बहुत ही उपयोगी आसन हैं।हमने इस योगसन से15दिन में साईटिका से आराम पाया भेरी नाईस

[@vijaykumbhakar4572]

@@subodhbaroliya2611 sir sirf yoga se apka such ne darad complete thik ho gya

[@MAHENDRAYADAV-iy4sf]

Kiya aap Puri tarh thik ho gaye hai

[@neelamyadav1903]

Very useful information

[@surmachauhan1914]

सर सबसे पहले आपको धन्यबादआप के योग आसन से मेरा साईटिका दर्द 12 दिन में 100% आराम 🙏

[@virendrastrengthyoga]

Good

[@kismatmoktan5412]

सर नमस्कार मैने पहली बार आपकी भिडियो देखी मुझे साईटीका प्रोब्ल्लम है दाइनी पैर मे काफी exercise योगा की है पर कोई खास लाभ नही हुआ और आज से ही दो टाइम आप वाली exercise सुरु किया है धन्यबाद।

[@virendrastrengthyoga]

Best of luck

[@MRs.sorouth-ch2vq]

Thanks bhaiya ji mujhe bhi sayitika ki problem h mne bhi aapke btaye aasn kiye h first baar m hi aaram mila bhot thanku so much

[@dalchandgangwar8406]

बहुत सुंदर तरीके से आपने प्रस्तुतीकरण किया इसके लिए बहुत-बहुत धन्यवाद।

[@SuryanandPaswan]

Gadi chala rahe hain sar satika ka ek side mein Dard hota hai

[@JaspalSingh-oz9mn]

Bhut achchha laga ji❤❤❤❤❤❤❤❤❤❤❤❤

[@RameshChandel-m4l]

4 din se main bhi saitica se jhuj raha hu sir apki btai gai exercise ki puri practice karunga sir thanks

[@RekhaNagori-e1c]

Thank you so much sir..mene aapke sath sath yoga kiya mujhe relief mila

[@bhagirathimane6805]

Very effective sir
Thanks

[@ritaved7990]

@@RekhaNagori-e1c thank you sir

[@prahladbhaipatel3196]

Jay shree swaminarayan very nice thanks 🙏🙏🙏👍

[@rjparmar2087]

Bahut hi badhiya bataya sir aapne, Dhanyawaad!.

[@mayayadav2576]

बहुत अच्छा लगा

[@DhirajKumar-st3xc]

Good job sair geee
Thank you sair.....
Mughe saitika pen tha.bhut aaram huaa...❤❤❤❤❤

[@nandinichaturvedi4604]

Followed ur video on Sciatica Sir! Am 72 yrs old n i have other issues too like lumbar spondylitis n knee arthritis. Hence I cannot sit cross legged. So did the last one sitting on a chair. Pl. make some videos for knee Arthritis n back pain also. Not lifting the hip throughout is something new I learnt here. Will do it for 2nd time. Making a long video really helps Virendraji..so that we don't need to keep pausing the video...😊

[@DeveshwariNegi-m1k]

बहुत ही अच्छा लगा भाई

[@ranjita446]

Thank you sir I did your exercises and got relief thank you so much 🙏🙏 sir mujhe pahle hi din Raam lag raha hai aap varicose vein’s pr bhi video banaye please 🙏

[@lilylee082]

Thank you so much sir , very helpful video I'm very happy with this video really helpful 😊

[@virendrastrengthyoga]

So nice of you

[@dr.dtmathsclasses9496]

Bahut badhiya

[@kavitakarale4171]

थँक्यू सर आपके क्लास से मुझे थोडा रिलॅक्स मिला 10 12 दिन से मेरे पैर मे बहुत दर्द था आज थोडा ठीक लग रहा है मैने आपके एक्सरसाइज के दो सेट किया

[@sandhyamandal1310]

मुझे तीन दिन में इतना आराम लगा कि बता नहीं सकती thanks you

[@reenakuldipreenakuldip1674]

Thanks sir video k liye mai bahut dino se es dard se paresan hu

[@PriyankaSharma-xf1dl]

Sir aapki vedeo humne aaj hi dekha hai bahut achha hai or aaj se hi shuru bhi kiya h dhanyawad sir 👌👌👌👌👌👌👌👍👍👍👍🙏🙏

[@Tanmay_creator1457]

Thank u so Mach sar Mera Dard sciatica ka bahut din se tha per 2 din se main exercise kar rahi hun to bahut theek ho gaya hai thank u veri Mach sar

[@cpoiiytreqhanderkantajain3982]

Excellent video thank you sir

[@Ramahousewife777-yo8rv]

Sir bhut accha h 👍

[@KusalKesarvani]

Thank you so much hamen is yoga ke dauran sitica ka

[@narsappavannavada2946]

Excellent yoga practices for sciatica pain relief 👌🙏🙏🙏

[@VidhyaKsheersagar]

Apne bataya huva exercise se bohat hi aram mil raha hea bas do hi dime thank you sir

[@exampurmission]

Vah sir 2din me aaram mil gya. Nice

[@ElegantVlogger4U]

Thank you sir Pichhle char din se bahut pain tha Aaj aapko Dekhkar yoga Kiya aur Alhamdulillah ekadam theek ho gaya😊 ek hi bar mein😊😊😊

[@likeAradhya]

Thank u sar Maine aapka pura video dekha mujhe sciatica ki problem hai aur pure video ke sath sath maine bhi yahi exercise ki aapke sath sath

[@virajverma5967]

Thank you very much sir 1 set me hi bahut relief hua subah uth k chal nai pa ri thi

[@sunitakumari8754]

Bhut ache s smjaya h aap n

[@AshviniKurale]

Very good sir, muze bahut acha laga mai roj karungi and thanku so much sir , 4day se bahut darda kar raha tha pair apka video dekha bhut acha laga one's agen thanku so much sir

[@sarojthakur4151]

Thankyou virendra sar mujhe dusre din se hi aaram milne lga 🎉

[@anitapaikra-y2v]

Abhi ap ye wala excercise kr rhi h kya kitna araam lga

[@manojsati5775]

Bahut acha bataya apne...thanku sir🙏

[@sanjibsahoo3550]

Bhaut accha yoga 🙏

[@shiprashahi7043]

Mujhe bhi aisa hi dard hota hai.Mai puri koshis karungi.sabhi abhyas karne ka.Thank you .

[@aparnagholap517]

आपका व्हिडिओ बहुत अच्छा लगा मुझे सायटीका है मैं रोज आपने बताया हूआ व्हिडिओ लगा के एक्स रसाईज करती हळू आपका बहुत धन्यवाद

[@radhe_krishna_sc]

Thanks sir Maine aapke sath ashan Kiya mujhe Aram Mila pahle din hi Aram Mila thanks

[@prabhatagrawal3695]

बहुत ही अच्छा लगा मैने आज ही किया पहली बार में ही दर्द में बहुत राहत मिली बहुत बहुत धन्यवाद आपका 🙏🙏

[@radhasrivastava5448]

Sir i am Anuradha srivastava apne meri slip disk ki problem k liy jo vedio banai uske liy bahut bahut dhanyabad main daily apki exercise kr rhi hoon pehle s thora aram hai😊thank you so much 😊eske aage ko jo bhi exercise mere liy helpful ho vo bhi bna dijiye

[@hanshandojasvifamily3446]

First time good effect

[@explore_yourartwithkusum1166]

It really works....my pain relieves within one week

[@virendrastrengthyoga]

Good

[@GurdeepKaur-f2k]

Bhut acha hai Maine pehle din Kiya muje bhut hi Aram Mila

[@sanjeebsubba7066]

Bahut acha hai sir

[@anilkumarsharma3709]

Great practice

[@khushisaw9691]

Har har Mahadev Meri or jise v problems he in sb kii sbko swasth. Kr dijiye is sir k Btaiye hue exercise se

[@veenarattan4624]

Sar Maine yah byaaj jo aap Karvate Hain Sher Sath Maine 3 Din bus Kiye Hain Mujhe Bahut relief Mila Hai sciatica pain mein

[@SakshiGaikwad-w3n]

Thanku so much sir🙏

[@arunsingh2757]

Sar aapka Tarika sikhane ka bahut achcha hai main roj Karti hun mujhe aaram mil raha hai thank u sar

[@JyotiBorde-h4r]

Thank you so much 🙏👍

[@birbalchaudhary6381]

Sir,dhannyabad.

[@statusloverindian7861]

@@birbalchaudhary6381 Mere bhi Kandho me bahut takleef thi 2_3 sal se lekin jab se Rumatol capsule, rumatol oil aur livcon capsule lene se complete aram mila. Mene he (Amazon ) se mangaya hai.
..

[@sasmitasahoo5283]

Sir mein pehle din se acha lagta hai tnks Very much

[@binanjoybarman5808]

Thanku so ma ❤❤🙏

[@munnilalyadav1366]

Jai..shiv...guru..

[@rajlaxmiswain680]

Thank you 😊 I got relief after doing your Asanas🙏

[@ushapurohit9328]

I have sciatica I will try these exercise thank you

[@MukeshKumar-yy3dz]

Aapka bahut bahut dhanyvad

[@kaliamama]

Mera bhi society ka problem hai main aapka video dekha yoga bhi Kiya bahut achcha Laga kaise usko dehat milega jaldi thoda upay bataiye

[@sandhyabaliwant2899]

Thank you sir, aapke exercise hame sciatica painse rahat mili.

[@AnitaOhale]

Sir muze is vayam se bohot aaram hua mere kamar me gap thi vo bhi kam ho gai me roj din me do bar karti hu mene aapki video sabko share karti hu
जय श्रीराम

[@NileshPatil-wu3qk]

Thank you very much sir. Relief mil raha he.

[@virendrastrengthyoga]

All the best

[@latanautiyal7020]

Thankyou sir aaj maine bhi aap l saath saath kiya maire ghutno k upper bahut pain hota hai .

[@ashachoudhary6298]

Thank you sir mein 2-3 bar yoga aap ka dakha or waise hi Kiya toh mara half se bhi jada dard Kam ho gya thank you sir

[@gulrexgulrex7565]

Sr mujhe bhut accha lga

[@kishanmohan7611]

Bahut relax mila😊

[@daljitjasprit8345]

Bhut vdea ji thank you