How to Bend and Lift Without Lower Back Pain!
Вставка
- Опубліковано 23 лют 2024
- If you experience lower back pain when you bend forward to lift something up, the problem often lies with the position of the spine as it rounds into forward flexion. This is easily remedied by practicing the techniques I teach in this video. So watch, learn, and save your back!
I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!
Website: www.Rachel-Richards.com
Check out my books!
Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind www.amazon.com/Hungry-Life-Me...
Glass Half Broken: A thrilling psychological suspense novel www.amazon.com/dp/B0BW344S5J
Shop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! www.amazon.com/shop/rachelric...
Facebook: / richardsmassage
UA-cam channel: / @rachelrichardsmassage...
Thank you❤
My pleasure!
Get ready for this video to go viral!
I totally agree!
@@Kaylaut 🥰👏🤩
Glad you like it 😊
She has an alarming low amount of views. Seems she is being shadowbanned by UA-cam, considering the quality is always on point.
@@moart87 thank you for explaining that…yeah, that is a shame…I agree, great content!!!🙂↕️ 🙌
As a worm up good to make as first some exercise crunches ,to stabile posture . Good canal .Regars .
Glad you like it!
Very important advice! Thanks
Glad you like it!
Hi Rachel, this really helps! I’m starting to do squats and I’ve got balance issues hence this taught me not to let my knees go past my feet. I’ll support myself by holding a chair or standing with my back to a wall.
I need to wash tiles on my floor (I can’t kneel down) and I’m wondering if hinging is okay if I’m moving left to right & back and forth?
Thank you very much for this.
So glad it's helpful! For washing tiles, you can put a folded towel under your knee to protect it. I would not recommend rotating when hinging forward. You can also get a mop like a Swiffer, so you don't need to get down on the floor at all.
@@rachelrichardsmassage9660 yes, I have a swiffer, and I use vinegar and water in a mop that my Psw uses. I’m using Cleaning to get into the best shape I possibly can. I’ve come along way after my accident in 2015 but I’m not yet able to get off the floor or into a bathtub but that’s my next goal 🍀I appreciate your suggestions very much. Thank you very much for your posts as well as your suggestions and responses. 🫶🏼