8 Minute Full Body Post-Workout Stretch - Save Your Body!

Do you stretch after every workout? If not, you’re putting your body at high risk of injuries and pain conditions.
Join me as I guide you through a quick 8-minute full body stretch routine to help you continue doing the exercises, sports, and physical activities that you love for as long as possible. It’s quick, easy, and it feels great. Best of all, it can save your body!
Stretching is essential for reducing your risk of pain and injuries. Stretching also helps to minimize or eliminate delayed onset muscle soreness (DOMS).
The #1 excuse I hear for not stretching after exercise is that there’s no time. But I know you have 8 minutes! Use this quick full body stretch video when you're in a crunch. (For a longer post-workout stretch routine, check out my 15-minute cool down: • 15 Minute Full Body Po... )
If you don't even have time for a quick stretch after your workout, then make the time by shaving a few minutes off your workout. That little bit of time can make a huge difference in your health and longevity!
I want to help YOU! Email me at [e-mail] to learn about personalized video wellness coaching!
Website: www.Rachel-Richards.com
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[@endeavor8850]

Rachel is a savior.

[@rachelrichardsmassage9660]

Glad you like the video 😊

[@tybanshee]

You’re a star ⭐️ thanks for saving our bodies!

[@rachelrichardsmassage9660]

Aw, thanks for that! Glad it's helpful 😊

[@thanukabandara6464]

Thank you ma am💙💙💙🙏🙏🙏

[@rachelrichardsmassage9660]

My pleasure!

[@nehatewari9516]

Thank you so much for this video Ma'am ❤

[@rachelrichardsmassage9660]

My pleasure!

[@passing4human598]

I loved this. It's a lovely stretch for mornings too. Thank you :)

[@rachelrichardsmassage9660]

So glad you like it!

[@sphblr3767]

it worked! great! thank you ❤

[@rachelrichardsmassage9660]

So glad to hear it!

[@sinematographynaction]

Do whatever she says.

[@kaitlynrodenbucher6198]

can you do one specific for after a day of working on a computer all day 🫶 always love your videos

[@rachelrichardsmassage9660]

Excellent idea! It's on my list - thank you 😊

[@anantapadmanabhan250]

Can’t do most of these because of bad arthritic symptoms of the knees and lower back!🥲

[@passing4human598]

You might want to try ua-cam.com/video/_qd8WfGIsPg/v-deo.html Bea has a lot of lovely flows and stretches for joint pain and stiffness related to arthritic conditions and similar. Also I really love Yoga with Joelle for the same reason (also on UA-cam).

[@rachelrichardsmassage9660]

You might benefit from restorative yoga, which offers props to alleviate discomfort in the knees and back. Also check out my videos for knees and lower back pain.

[@anantapadmanabhan250]

Thank you and God Bless you.🙏🏾