MORNING MOBILITY YOGA FLOW - Everyday Full Body Stretch & Flossing Routine

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  • Опубліковано 17 лис 2024

КОМЕНТАРІ • 29

  • @madeleineaberg1903
    @madeleineaberg1903 Рік тому

    This morning yoga workout is perfect. 👍🧘‍♀️ Easy and light but still not too quick. Perfect for when you need a quick routine in the morning to warm up your body and stretch the stiffness from the night. ❤🙏

    • @Sofabar
      @Sofabar  Рік тому

      Thank you so much Madeleine! It means a lot to me ❤❤❤❤

  • @yumnafaisal3341
    @yumnafaisal3341 Рік тому

    I love you, the vibe you give off, and the location where you film. Love!

    • @Sofabar
      @Sofabar  Рік тому +1

      Thank you! That means a lot to me ❤️✨

  • @ilovelushxo
    @ilovelushxo Рік тому

    Great flow, love that it was more mobility focused. Perfect for mornings

  • @mercefit
    @mercefit Рік тому

    Loved it!!

  • @justinespeer4419
    @justinespeer4419 Рік тому

    I have been feeling extra stiff and achy with the colder weather, especially in my shoulder and hip joints.This routine was exactly what my body was craving.

  • @BrandyFalcon
    @BrandyFalcon Рік тому

    Ah, just what I needed! I’m picking up ice skating again (how I found your channel) at a much older age and have been so sore. My yoga practice has changed to balance that and today I needed inspiration. Thank you!

  • @v.royalerixhes4567
    @v.royalerixhes4567 Рік тому

    This was just as great as I thought. Thank u so much

    • @Sofabar
      @Sofabar  Рік тому

      Thank you as well ☺️

  • @v.royalerixhes4567
    @v.royalerixhes4567 Рік тому

    This looks AMAZING 🥰

  • @arnaubusquets
    @arnaubusquets Рік тому

    !!!more moree!! i need more videos about your yoga

    • @Sofabar
      @Sofabar  Рік тому

      Will do! Thank you for your kind words!! ❤️

  • @tracyheath6076
    @tracyheath6076 Рік тому

    This is soooo good for mornings indeed! I strained my ankle on jumps...(sigh) can you recommend any of your videos to keep fit and strong in legs while recovering? I can stand and walk on it....just no skating or jumping. Lol

    • @Sofabar
      @Sofabar  Рік тому

      Hi Tracy! Hope you're recovering well! Maybe these workouts will work for you:
      ua-cam.com/video/wd0Rj_AdvxA/v-deo.html
      ua-cam.com/video/L19ebR41uRE/v-deo.html
      ua-cam.com/video/uCKilQ2vWqE/v-deo.html
      ua-cam.com/video/JwxmnXkHykk/v-deo.html
      ua-cam.com/video/OopPKFoqdIs/v-deo.html
      ua-cam.com/video/nQv1UB3Nyts/v-deo.html
      ❤❤❤

  • @L_k08
    @L_k08 Рік тому

    Hi! Do you have a video on how to do double lutz? I keep struggling with mine in terms of rotation or I just keep popping it

  • @tishas1461
    @tishas1461 Рік тому

    I would love a 5 minute flexibility stretch video

  • @sportgym736
    @sportgym736 Рік тому

    beautiful place for a good tan 🌞🥵

    • @Sofabar
      @Sofabar  Рік тому

      Right? I was dying 😵‍💫

  • @magicworldbyjorg
    @magicworldbyjorg Рік тому

    • @Sofabar
      @Sofabar  Рік тому

      Thank you so much 💖

    • @magicworldbyjorg
      @magicworldbyjorg Рік тому

      @@Sofabar hank you very mutch... have a nice day.... see you….

  • @uzofka92
    @uzofka92 Рік тому

    🥰🥰🥰🥰

    • @Sofabar
      @Sofabar  Рік тому

      ❤️❤️❤️❤️

  • @brajagopalsharma469
    @brajagopalsharma469 Рік тому

    ❤❤❤❤❤👍

  • @TruthNetworkChannel
    @TruthNetworkChannel Рік тому

    Aphrodite in human form.

    • @Sofabar
      @Sofabar  Рік тому

      Thanks 😁

    • @TruthNetworkChannel
      @TruthNetworkChannel Рік тому

      @@Sofabar yes tell your parents I said great job on creating an angel 😇☺️