HOW TO GET SPLITS STRETCHING ROUTINE - At Home Stretches For Flexible Legs All Levels
Вставка
- Опубліковано 1 жов 2024
- HOW TO GET SPLITS STRETCHING ROUTINE - At Home Stretches For Flexible Legs All Levels :
In this 20 min split stretches video, we will go over stretches great for beginners and all levels. This video can be used as a part two to my last beginner splits video • HOW TO GET SPLITS FOR ... or can be a great video to warm up your front splits ❤️
| BOOK A CLASS WITH ME |
I am offering online group & private classes! The group classes will be every Monday and Friday at 19:00 (Berlin Time) Classes are both 60min long AND GROUP CLASSES WILL BE RECORDED IF YOU MISS ONE💕💕
THESE CLASSES ARE FOR EVERYONE & ANYONE- SKATERS & NON-SKATERS
GROUP CLASSES ARE ALSO RECORDED IF YOU MISS A CLASS!
| MONDAY | Flexibility Yoga Flow (Vinyasa + Yin Yoga) 19:00-20:00
| WEDNESDAY | Yoga/Pilates Flow 19:00-19:40
| FRIDAY | Ballet Workout 19:00-20:00
| SATURDAY| Yoga/Pilates Flow 17:00-17:40 & Beginner Yoga Flow 18:00-18:40
*All classes are on Berlin Time.
*For prices and questions please send me a message to my email - sofabarofficial@gmail.com
| PRIVATE CLASSES |
Offering a range of classes from jumping/rotations, spinning, ballet, yoga, pilates, spiral & flexibility training. Classes range from 30min, 40min, 45min & 50min 60min. Whatever time and day.
For more details & payment info, please contact me! ✨
| ONLINE FIGURE SKATING CLASS |
Offering lessons on jumps, spins, choreography, choreo polishing, skating skills and tricks (spirals, split jumps, etc.)
How it works:
With my obstbot tripod, my phone can follow my movements on the ice, so you are able to see what I am doing during the lesson.
For prices and more info contact me through my email - sofabarofficial@gmail.com
❤ EMAIL - sofabarofficial@gmail.com
❤ INSTAGRAM - / sofabarfitness
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SofaBar will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
#stretchesforsplits #beginnersplits #stretchesforflexibility #stretchesforsplitflexibility #splitstretchesforbeginners
I'm always amazed at how 18minutes goes by soooo quickly! It's like my body really needs these stretches and 18minutes feels like 7min :) Thanks. p.s. the cat is sooo cute
Glad to hear that!! Better than feeling like it takes forever 😆 And thank you and my cat says thank you as well 😁
I dit it also this. An entire afternoon with your stretching videos.... Fantastic!!!
You are very good at guiding people through the sequence. Your beautiful voice helps us to follow each step.
I feel great after did it, and so motivated to hold on on this way to get my Split.
❤🧡💛💚💙💜
Thank you so much 🙏
Thank you so much for your kind words, it really helps me and motivates me! ❤️❤️❤️🙏🙏🙏🥰🥰🥰
Hermosa y sensual 😍 manita arriba 😍😘
This was the best: perfect moves stretching for splits and the great cat final :) Sofia, you are so beautiful and calm and Rocket just adorable, he's handsome
Thank you so much for your kind words and Rocket says thank you as well 💕🙏😌
Hey, I've been doing your split-stretching videos for about 2 years now and I've improved soo much with my split, but my back leg just won't go down. It's always in a angle like your back leg at 7:14. I'm not making any progress there, any tips?
I can do the splits now yeah
That's amazing! Congratulations ❤️❤️❤️❤️
Awesomeness
Thank you so much 😊😊😊
🥰🥰🥰🥰🥰
❤️❤️❤️
Would you have to do a warmup before this?
Yes, 100%! It’s really important to be super warm, to the point of breaking a sweat is perfect! Like after finishing a workout 😊
@@Sofabar ok thank you❤
the buttrubs at the end ❤
Hahah he loves them 😆