18 MIN BACK & SHOULDER STRETCHES FOR BEGINNERS | at home yoga flow & stretch

[@carlycakest]

Absolutely wonderful. I love a stretch that relaxes and opens the whole body 😊 Lengthening plus strengthening

[@ВенераКозлова-м8м]

Я влюбилась в твой канал, Sofa!🌷☺️

[@Sofabar]

Aww thank you! Спасибо ❤️❤️❤️❤️

[@laurenlong]

I’m so happy to have finally been able to try this routine! Awesome work as always! ❤️❤️❤️

[@Sofabar]

Love it! Thank you for being a subscriber!! ❤❤❤

[@laurenlong]

@@Sofabar 🤗🤗 you’re amazing at what you do! You are so welcome ❤️❤️❤️

[@Jess0609]

I've been stressed out lately so this was helpful. As usual I love your routines. 💖

[@Sofabar]

That makes me so happy to hear! Glad it was relaxing and thank you for your support 🥰

[@johnkarpierz9147]

@SofaBar Fitness I'm one of those rebellious young men that takes my shirt off in Yoga class.

[@ariane51000]

I have tight shoulders, must try this :) Thank you, Sofia - nice detail those cats

[@Sofabar]

Hope it helps!! And rocket thanks you 😁❤️🙏

[@petrbarna895]

❤❤❤

[@Sofabar]

❤❤❤❤❤❤

[@Drake-qg6ot]

Bomb sweet thing