20 MIN BEGINNER MIDDLE SPLITS STRETCHES | Improve & Achieve Middle Splits For All Levels
Вставка
- Опубліковано 27 лип 2023
- 20 MIN BEGINNER MIDDLE SPLITS STRETCHES | Improve & Achieve Middle Splits For All Levels
In this 20 min middle split stretches video, we will go over stretches great for beginners and all levels. Great way to get started if you never tried to stretch your middle splits. :)
| BOOK A CLASS WITH ME |
I am offering online group & private classes! The group classes will be every Monday and Friday at 19:00 (Berlin Time) Classes are both 60min long AND GROUP CLASSES WILL BE RECORDED IF YOU MISS ONE💕💕
THESE CLASSES ARE FOR EVERYONE & ANYONE- SKATERS & NON-SKATERS
GROUP CLASSES ARE ALSO RECORDED IF YOU MISS A CLASS!
| MONDAY | Flexibility Yoga Flow (Vinyasa + Yin Yoga) 19:00-20:00
| WEDNESDAY | Yoga/Pilates Flow 19:00-19:40
| FRIDAY | Ballet Workout 19:00-20:00
*All classes are on Berlin Time.
*For prices and questions please send me a message to my email - sofabarofficial@gmail.com
| PRIVATE CLASSES |
Offering a range of classes from jumping/rotations, spinning, ballet, yoga, pilates, spiral & flexibility training. Classes range from 30min, 40min, 45min & 50min 60min. Whatever time and day.
For more details & payment info, please contact me! ✨
| ONLINE FIGURE SKATING CLASS |
Offering lessons on jumps, spins, choreography, choreo polishing, skating skills and tricks (spirals, split jumps, etc.)
How it works:
With my obstbot tripod, my phone can follow my movements on the ice, so you are able to see what I am doing during the lesson.
For prices and more info contact me through my email - sofabarofficial@gmail.com
❤ EMAIL - sofabarofficial@gmail.com
❤ INSTAGRAM - / sofiebarnova
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SofaBar will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
#middlesplit #middlesplits #stretchesforsplits #beginnersplits #stretchesforflexibility #stretchesforsplitflexibility #splitstretchesforbeginners - Навчання та стиль
This Routine is wonderful.🥰
Simple and effective. Especially for rusty 40-year-olds like me.
Thank you 🙏very much from the bottom of my heart. ❤🧡💛💚💙💜
Great flow thanks Sofia great work out for getting to middle been working on middle splits almost got it but this really helps to open my hip flexors and inside leg muscles areas u are fantastic instructor keep up the great work see you next work out have a wonderful evening see you
Thank you so much ☺️❤️
Thank you! I almost have my front splits, but my middle split progress is non existent😂 frog pose always made me cry a little. Im really going to keep doing these and hope it helps! I for sure feel these.
Glad you liked the video and hope it helps! Make sure to listen to your body! ❤️❤️❤️
This is a fantastic flow to loosen up for splits thanks sofa I love the way you guide us into the stretch u are very fantastic instructor keep up the great work see you next time have a blessed evening ✨
Thank you so much, it really means a lot to hear these words ❤❤❤
Nice you show this so gently and tenderly, thank you Sofia
Thank you for your kind words ☺️
@@Sofabar
Wow Amazing!! 💕
Thank you! 😄
✨💕✨
Happy friday!! 😀
niceee!
Thank you!!
Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California Buenos días señorita
Gracias 😁
❤❤❤
❤️❤️❤️❤️❤️
Thank you 💖
Hey the audio sounds different in this one
Perfect foot arch beautiful solessssss 🙏🏾🙏🏾👣🔥🙏🏾👣🔥👣👣🔥🙏🏾👣🔥👣🙏🏾👣🔥🙏🏾👣🔥🥰
Thank you 💖