Exercises For Weight Loss - Full Body Standing Moves For Seniors - 10 Minutes Of Grow Young Fitness

Top Rated Workouts For Seniors - Grow Young Fitness! Please subscribe for more workouts just like this one :)
Save this workout and repeat the following daily!
Complete both rounds for a solid 10 Minute Full Body Low Impact Standing Workout!
Follow along for 10 minutes of exercises - low impact exercise is an easy way to get some movement! We are working the larger muscles in the body today! Pair these exercises with a strong healthy diet and the results will start to show!
0:00 Introduction Deron Buboltz
0:12 Circuit 1 Standing Full Body
1:35 Circuit 2 Standing Balance and Lower Abdominals
2:48 Circuit 3 Standing Core + Legs + Hips
4:12 Circuit 4 Standing Cardio
5:21 Circuit 5 Standing Full Body
6:43 Circuit 6 Standing Balance and Lower Abs
7:58 Circuit 7 Standing Core + Legs + Hips
9:22 Circuit 8 Standing Cardio
Keep it MOVIN"!
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#Seniorfitness #fullbodyworkout #Dietandexercise #weightloss #weightloss
Keep it Movin!
- Deron Buboltz

[@beritrudberg503]

Elsker alle dine treningsvideoer😍Tusen takk , trener hver dag . Blir bedre og bedre 🙂Jeg er 77 år og trene er morsomt etter din veiledning 🥰

[@ruthoneil6822]

So glad to be here 😊

[@GrowYoungFitness]

That is great to hear!!

[@GrowYoungFitness]

Comment ❤❤❤s below if you love my workouts

[@deborahwaldrop6334]

Great exercise. I am 72 female

[@KathrynHolt-pm1qi]

Can these exercises be done with weights

[@awelbuneyob3362]

Can a person with strok can do these exercise I am paralyzed on left sad help me please 🙏🏿❤️🌹❤️

[@sandramorning8901]

I pray for your healing 🙏 Jesus was wounded for our transgressions, bruised for our iniquities; the chastisement of our peace was upon Him and by His stripes we are healed in Jesus name. There's hope in Him.

[@user-zc6cw6dc6r]

Do you do intermediate

[@GrowYoungFitness]

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